Dry land pop up EVERYDAY for a MONTH!

[@KathrynChalk]

Anyone also doing these whilst at home? :) xxx

[@erikassvlogs]

Inspiring vid kat! And I’m defo gonna try this challenge now I’ve watched this video!! I’ve done dry land pop up practice before but not consistently for a month so I’ll be interested to see and feel the improvements!! X

[@KathrynChalk]

Good luck!! 🤞🏼Xx

[@jim5549]

Yep still doing one set of 5 folded in with my other stretching & mobility and balance exercises. Good idea to keep up with it - it fades quickly!

[@KathrynChalk]

Oh gosh I can imagine, I’ll get back on it today!

[@stephenjones6902]

Great to create goals, well done Kat.

[@KathrynChalk]

Thanks Stephen! :)

[@paulab9310]

Kat, this was so inspiring and thank you for being transparent! Yes, hormones play a big role :D. I started surfing last year in Portugal and now I feel I lost most of the pop-up technique, your video inspired me to re-start training at home. It is really hard and slightly dressing to be far away from the ocean but I hope things will start to reopen here in the UK from April (fingercossed). Also, love the soundtrack you use, it worked so well with the overall theme of the video. Stray strong and safe!

[@KathrynChalk]

Sooo kind, thanks so much for watching and for the comment. I hope so too, good luck on your journey

[@eddt430]

Awesome vid. Really random. But, where did you get that sofa? Love it!!!

[@KathrynChalk]

Awhhh it's my landlords! Sorryyy

[@WyeExplorer]

It's not just me then Kat. I haven't been in the pool for ages and I am aware of how hard it will be so am doing some dry land to. But it wavers I must admit. The key is to do something every day. What do they say, 'doing something small is better than nothing at all.' Well you looked good in my opinion. All the best. Mark

[@KathrynChalk]

Yup exactly that! Gonna get back into them today 👍🏼👍🏼

[@WyeExplorer]

@@KathrynChalk Good on you. All the best with them.

[@tommotomlinson3370]

So unfit too as it turns out 🤔 longer simulated paddling kills my shoulders and my pop ups have become clamber ups 😢...battling on though..great challenge Kat 👌

[@KathrynChalk]

Ahh we got this! I know, my arms will also be dead when paddling. All the best, xx

[@rebeccamajor8232]

Aghhh missing surfing so much as well, this was SO relatable! You've inspired me to have a go at this, rather than just checking surf web cams and sulking! Cheers for the inspo and loving your lockdown videos, nice to see someone being honest and genuine and relatable👍

[@KathrynChalk]

Ahh thank you!! I don’t even know the last time I checked the cams ha. No worries at all keep safe, enjoy 😊 x