Dual Bands for Hip Hinges and Deadlifts | Tim Keeley | Physio REHAB

#deadlfits #rdl #romaniandeadlift #hiphinge
Daily rehab today combines the banded hip hinge and the banded deadlift. Really great way to help people learn or correct the hip hinge pattern and deadlift movement. The two bands provide resistance to the posterior change from 2 angles creating some awesome neuro-muscular feedback as well as great movement guidance.
If you have had a back injury and wanting to return to the deadlift, or maybe you haven’t got the right pelvic and lumbar spine position right throughout the movement and can’t work out how to move properly - then this will really help.
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[@mirrorimageproject6611]

cant tell you how all your videos have transformed my back. Went from tightness and pain to learning how to enagage correct muscles.

[@physiorehab]

Great news! 🙏👍

[@Test-eb9bj]

Another GENIUS trick to get technique right!!!! Thank you so much! I knew I wasn’t doing it properly most of the time but I will work with these two bands for a bit to get the movement finally right now! Will tackle weights with more confidence afterwards.

[@phacocataractdrlvkraju5]

Innovative and very effective workout👍👍👍 Thanks for sharing it

[@physiorehab]

No problem! 👍

[@Kokletajs]

Always Good tips to add to training! Thx!

[@physiorehab]

😄👍

[@DaveIrish66]

Nice! I need to work this one into my routine! Thank you

[@physiorehab]

👍

[@aabidshah4474]

A hundred likes for this fundamental breakdown of a deadlift! 👍

[@physiorehab]

Thanks heaps ! 😄

[@totallyraw1313]

Tim, in your experience, can physio help someone fully recover from medial plica syndrome, or do the majority of cases require an arthroscope?

[@physiorehab]

Everyone is different I am afraid. But always exhaust the conservative route first

[@TheYazmanian]

What about toe positioning? Turned out or straight? I've heard so many different things

[@physiorehab]

Straight!

[@TheYazmanian]

@@physiorehab Thanks!