hate doing this... The tightness sucks and if you accidentally over do it,your gonna feel that pop n a bit of pain but it's all good cause it's loosening it.. 3 weeks after surgery on my ankle and doing home therapy..drs never gave me a plan to recover..so I'm using youtub3 yet again

Should I wait till it stops hurting to start this

Thank you!! I may have a right rotator cuff injury and I haven’t been able to sleep. This is what I needed!! I really appreciate you taking the time and sharing your expertise in this video!!

Dudes calves huge then his quads🤔

After a surgery, my knee was not really working for 1.5y. Swelling after some exercise, cracking in the back when extending, hurting when fully bend. I felt like I had a „ball” on the back of my knee, closer to the center. Did a couple of leg curls you presented (first drill) and it helped tremendously - just like that. Now I can really work on my knee to get back on track also doing the rest of the proposed exercises (as consulted with physio - the problem also might be in ankle as well as to weak glutes). Many thanks for saving my knee! 🎉

How is he doing as of toda

Can I also use this after combined ACL, PCL and MCL surgery?

the last 2 exercises absolutely scare me ahahha! Does anyone have easier exercises to do before getting to this stage?

Let's talk more action

Bingo bango! One time with these stretches took away my lateral knee pain and I could handle my stairs with no problem 5 minutes later!! Thank you so very much for your content!!!

💯🏌‍♂

Does these exercises apply to post Clavicle surgery too?

I had the problem last week. It followed my slipped rib. Really hard to breath with this pain.

Bumper plates should be good for the exercise. My bumper plates go from 10 pounds to 45 pounds but they all have the same circumference

I like how you engaged from shoulder blade first to really feel it in the lower traps before bending the elbow.

Can do this fisio after how month after operation ?

Hello, Can i use this method on a fractured ankle while still nun-weight bearing (wearing a moonboot)?

Great video thank you

This is excellent! Thank you Tim!

This is harder than math

👌

Put a monthly streaming option as well please, a lot of us are trying different programs and can't afford to pay for a whole program that in the end might not work.

Love the accent 🥝

Big help, thx

Thank you for you video

Mate, the bands at the 13-minute mark are doing wonders. Better than my last 3 visits to the physio. Thanks.

Wow, this worked instantly. Took a little bit of time to get right but wow. Sooo much relief, great instructions.

I have Orthoarthritis in my knees ( both ) . I have Trendeleburg Gait , and weakness in my Right Hip. I have a question, what percentage will a patient be able to walk normal again . I exercise over 7 exercises per day , 3 sets each . I exercises 2 times a day . This is your own opinion , please just let me know , I can handle your answer .

I also suffering from winging scapula but dont have any type of pain or problem in movement of my hands My question is how much time it take for fixing it ? And can i do workout or gym with winging scapula does it give bad effect when i continue my workout in gym Please reply me

10/10!

Is the McKenzie method good for L5S1 instability (with bulging disc) or will it just make things worse?

❤

I don't understand English so please I need a translation...

So muscle hypertrophy in the calves after non-op Achilles injury is still possible?

Can you pls help, can I lift while having hemorrhoids? I miss lifting so much after I saw blood in my stool 3 months ago I stopped lifting. Is there any tips for this case? Any exercises that don’t put a lot of pressure on the pelvic floor??

I'm now.

I would be thrilled for a response to my question here. I have a history on meniscectomy to my left medial meniscus, with a post surgery MRI that showed posterior horn oblique signals. I’ve rehabbed to almost full strength, always some discomfort in the joint. I recently went for a hike, on the downhill my knee hurt exactly the same way you described the popliteal muscle strain. BUT then you said it almost felt similar to that. What do you think it is? My doc can’t figure it out

terima kasih ilmunya sangat bermanfaat buat saya.,

This man is brillient

I have cervical radiculopathy which flared up a few days ago. The pain also involves the medial scapula area. After watching your video and just a few reps, I'm feeling better. Will keep going with this and your cervical neck pain relief exercises so I can get some sleep! Thank you Tim.

Doesn't the McKenzie Principle focus on centralization by moving AWAY from the pain (i.e. the direction of preference) not toward the aggravating direction?

Thanks for the dose of positivity and inspiration! After such a video, I’m definitely charged for the whole day! 🌞💕

Left knee main baar baar paani bher jata hai aur ortho doc kay pass ja ker niklwana pada hai kiya keru

I was just diagnosed with a complex tear and told surgery was my choice, what are the chances of me coming back to normal if I have the surgery

So agree with all of the comments. This entire channel is 10x better than any if the paper printouts or even video links that you get in PT (at least in the United States). Way better explained, much better video quality. Can’t thank you enough for ALL if it. I’ve shared it with doctors! Now, I need to stop typing this because my neck is F**king killing me! 😂

Im 12 months post acl now and also still have scar tissue making my knee feel tight. Im still doing physio, do you have any additional exercise tips which would help break up scar tissue?

I got my cast off last week ive been given a boot its so cumbersome i can walk better without it will i do more damage tho if i dont use it? Ive had fibula and tibia weber c surgery i do need a knee replacement on the same leg maybe thats why i am struggling to use the boot

I got cramp in my rhs obliques(?) when i did knee drops to the rhs. Main pain is on my right hand side.

I suffer from spasms due to my fibromyalgia

Thanks for the help! Can you recommend how many sets and reps for each?