Great information thank you !!

Thank you. I follow a similar exercise you posted on your channel. The one where you advise to use a resistance tube while lying down and to increase range while concentrating on addiction. My stiffness and pain have considerably reduced.

Firstly this worked wonders for my poor shoulder, thank you! But I seriously spent 15 minutes discussing and googling with my husband trying to figure out what a "footy plow/plough" was. You hold your shoulder like a rugby player about to run through people, shoulder up! 😂

I recorded myself for the first time today doing pullups... Never realized I was doing them wrong. I have monster upper traps apparently, and they've been doing all the work. I hate scap ups because they kind of hurt. I have something major to improve but not quite sure what

Hey Tim! In a previous video you mention doing exactly that - squatting down until right before the pain, and then doing a “deadlift” to get more knee flexion without pain. Which do you think is best for knee pain, adding the “deadlift” portion or not?

I have the same issue. But try as I may I cannot activate the serratus anterior muscle. Im thinking of going for stem cell injections.

8 weeks completed after surgery, still I’m not able to walk properly. Do I need to approach PT? Not fully streching back compare with other leg.

I just had my first back spasm 4 days ago….oh my fucking god make the pain go away 😭😭😭

I was in a cast for 6 weeks after surgery. Now 2 weeks in the vacoped boot and started PT this week

Very VERY good! Thank you for the time, explanations, and demonstration. Excellent job!

I have the exact same problem. It’s my favourite side to sleep also and it’s painful, so I try very hard not to, but end up there without my knowledge then waken up with pain. Had injection (short lived relief). Will do those exercises. Similar to what I was given but not really helped so will try those. Thank you so much. Your knowledge is invaluable 🙌

Very informative! Please also make a video regarding pronation and supination restoration after radial head removal and/or replacement.....

Wow, impressive breakdown. I have very asymmetric hips left to right. Less stability in my left hip. Less glute mass in my left hip. Affecting my squat, and when I get any periods of inactivity have a tendency to get IT band type pain down my outer left upper leg. This feels like I’ve unlocked a key to strengthening and stabilizing. Thanks!

Brilliant, thank you

This is very helpful. Thank you

Do you have exercices for late stage to return running

I woke up in the hospital and heard the Dr took out the surgery I had years ago and to my surprise on my left leg it seemed I had a born graph. I can't walk and can't get a wheelchair chair.? How do I get help????

Hello tim i am a footballer and do you think that exercises would help me to get avoid of ankle sprains i just had a 2 months ago at my lateral ligament and now i can play football but i am scaring to sprain my ankle again cause 1 week ago my ankle sprain a little again in a match and i took some research and see you today and get the bosu ball do i need to do extra things or moves in this video enough?

How do i do this if I have 15 degrees hyperextention and i only feel vmo at a hyperextended state

Thank you so much

Thank you so much.

I can't hold my leg up straight and extended (no bands) without pain. I can get it almost straight but then pain begins.

If I have right lateralization, should I only do the second and third stretches for one side?

Glad i found this

how long should can i expect to do eccentrics before I proceed to light concentrics? Anyone follow this routine and have success? Really need something uplifting right now.

Thank you. 😊

something's wrong if you have to test your patient for sit to stand and elevated bridge at 6-9 months post op.

Thanks!

Tried the first two exercises and shoulder immediately felt better. Didn’t have a cable handy at home to do the third but will be adding this to my routine along with other exercises for my shoulder. Thank you!

Beautiful 😊 Thanks 💪

Thanks so much for this video. What should I do if the pain is just too unbearable moving into that stretch? Would you just go as far as you can before severe pain and then hopefully progress over time? Thanks so much!

Wow I was thinking of getting rid of mine ! Will look forward to this stage 😊

Would scaPular PressuPs work similar to 1st 2 Protraction exercises? Could scale to 1arm on knees

I did the same thing one and a half years ago. Somehow managed with no boot but did use a support when in bed. It's the most frustrating and painful injury. Physio is very difficult at times it flares up and you just can't do it .then you back where you started in a way. Waiting for shock therapy appointment which I believe will drastically help with the healing process . Thats something that should undertaken very easy on .

Have been months with rib pain from thoracic spine injury. These exercises made a difference after the first day. They will be a daily part of my flow. Thank you so much :)

Brilliant, exactly what I need to help rehab an injury. Thank you!

For people who suffer from this (me) here is an awesome vid by Jeff Cavaliere showing how to fix this issue (by strengthening the correct muscles. Your welcome kzbin.info/www/bejne/jHSzoWR6it6jpZI

what do you think about rolling your shoulders, like swimming forward and backward but obviously not in water for this injury

Awesome video! Thanks!

If that’s extreme I’m the next birdman lol just got out the hospital visit with the surgeon that bolted my spine back together and showed him my scapula and he was like “that’s the worst I’ve ever seen” Train hard good luck and prepare for take off ✈️

Amazing relief. Thanks so much!❤

WoW, I have been teaching for almost 25 years and I never found a video that explains those contractions so well. Bravo ❤

This is good one sir.. Need more videos like this..

I try to understand Why pushing hand to the wall while rising arm up and down? Is it about teaching serratus anterior to keep stabilizing in every moment of movement? Thank you for your work! 🙏

Hi, I did a few tricep dumbell workout exercises(3 kg dumbell) for a few weeks, not on a daily basis. I would feel a pain near the back of my elbow for one particular exercise - the bicep curl so I stopped doing that exercise continued with others like overhead extension and layeral raises (20 reps of of sets). I stopped working out and the there was no pain, my arms were normal. 2 months after I stopped these workouts, I suddenly felt a shooting pain on the back of my elbow and along different part of the tricep muscle itself. I have been doing tricep streches and 3 months later, the pain still is as is. Along with a burning sensation and a knot like feeling near the elbow. I occasionally feel a little weakness in y triceps, especially while typing on my computer or holding my phone in front of my eyes. I have not lost any function so far, but the pain/burning is always constant as long as I am awake. I saw a few doctors with MRI scans, but the scans show nothing, no inflammation or other injuries. From the past 2 weeks Im starting to get a needle like pricking needle like pain on the back of the arm attaching the shoulder, and its starting to affect the position i sleep in. I also hear frequent popping sounds from shoulder and elbow. Could this really be a tendon issue -tendinitis/ tendinopathy or a case muscle fatigue or something else. Please help since I have not been getting much help from doctors and its really starting to affect my daily chores

Hi, I did a few tricep dumbell workout exercises(3 kg dumbell) for a few weeks, not on a daily basis. I would feel a pain near the back of my elbow for one particular exercise - the bicep curl so I stopped doing that exercise continued with others like overhead extension and layeral raises (20 reps of of sets). I stopped working out and the there was no pain, my arms were normal. 2 months after I stopped these workouts, I suddenly felt a shooting pain on the back of my elbow and along different part of the tricep muscle itself. I have been doing tricep streches and 3 months later, the pain still is as is. Along with a burning sensation and a knot like feeling near the elbow. I occasionally feel a little weakness in y triceps, especially while typing on my computer or holding my phone in front of my eyes. I have not lost any function so far, but the pain/burning is always constant as long as I am awake. I saw a few doctors with MRI scans, but the scans show nothing, no inflammation or other injuries. From the past 2 weeks Im starting to get a needle like pricking needle like pain on the back of the arm attaching the shoulder, and its starting to affect the position i sleep in. Could this really be a tendon issue -tendinitis/ tendinopathy or a case muscle fatigue or something else. Please help since I have not been getting much help from doctors and its really starting to affect my daily chores

Some protocols begin loading at 4 to 6 weeks in a shortened position