L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief

[@GillH-dw3ny]

Literally to the 1% who's reading this, God bless you and may your dreams come true, stay safe and have a Wonderfull day.

[@joeballar8182]

Amen 🙏🏽 Same to you 🙏🏽

[@LeydaCortes]

Hallelujah! God bless you!

[@sos4550]

1% only? I'm sure you meant 100

[@chubbynut_0g]

@@borjasavall962 bro hating just to hate

[@trevordamien1550]

God bless you and stay safe

[@meganos3738]

After many years of back pain I was diagnosed with degenerative discs at L4 - L5 and L5 - S1. Recently the pain has been unbearable. I discovered this video a couple of days ago and tried the exercises more out of hope than expectation of any improvement. I am now virtually pain free after a couple of days. Thank you so much for uploading this video.

[@bobthephysio]

Most welcome, Glad you find it helpful 😊

[@edwardmeza3591]

Which exercises did you do? All of them thanks!

[@seamusrooney7317]

Best routine Bob, I felt no pain after a long time. I'm doing this exercises for 2 weeks now every day. Excellent work. Regards from Sweeden.

[@bobthephysio]

🙌💕

[@freestylebully4849]

I just found out I have a L5 s1 disc bulge to the left. I have back pain when I sit but no leg pain. Do u have a disc bulge/ back pain or only leg pain. Also I only hurt when I sit not when I'm trying to sleep. Did you heal up completely? If so how long did it take and what did u do to heal ? Please help 😊🙃

[@KHANGENISYS]

@@freestylebully4849 injured disc never heal. Get a injection called Ozone Injection.

[@amanbhatt0]

@@freestylebully4849 me too also

[@freestylebully4849]

@@amanbhatt0 dang welcome to the club 🙃

[@EstudioAficionado]

To anyone with sciatica.. trust me just at least give the "Nerve Glide" a try. 99% chances are that it'll take off the pressure on nerve.. And all of these exercise are pretty much doable if the pain isn't acute.. And remember "Don't stop walking after the acute phase ends". May Allah bless you. Take care❣️

[@serdarcakrer566]

Hi. Can you tell us how to apply nerve glide?

[@EstudioAficionado]

@@serdarcakrer566 he has shown it on this video.. or you can search it by the name..there are plenty of videos..

[@EstudioAficionado]

@@serdarcakrer566 watch from 4:20

[@albinjoseph895]

Sir i am sports person 6months have a pack pain my l4 l5 s1 disc compression problem what can i do sir please help me 😢😢😢😢😢

[@kaustav197]

I have chronic sciatica on left side.

[@jordanhenessy916]

I swear KZbin is listening to me cuz I was literally feeling back pain after working out and I open KZbin and this is just in my recommended feed but this man is a godsend.

[@bobthephysio]

Cheers

[@vamseechicago2088]

Hey Bob. I injured my back at work bending and lifting few weeks ago! I couldn’t go to work past week due to the severity of the pain in my lower back. I went to a Chiropractor and was diagnosed with a herniated disc from excessive strain. These were the similar exercises he prescribed and I feel great 👍 Thanks to guys like you out there helping millions on KZbin!! Your new subscriber sending ❤️🤞🙏 from Chicago

[@bobthephysio]

Thansk for the kind feedback ✌ all the best. Bob

[@dipanshuagrawal6659]

Are you okay now?

[@JustoDen]

Hi sir i have very painful lower back pain for 2 months now and i cant lift or bend forward it really hurrs i dont know what to do and one more thing if i sneeze its so much hurting😢😢😢😢😢 i was suffered from this pain

[@jomamma269]

Hi Bob, I just wanted to say that I tried these exercises recently and they have made a tremendous difference in reducing the amount of pain in my lower back. I've been suffering from constant pain in my left back and leg every day for over 10 years because of a l4/5 lateral disc herniation. None of the physio's. chiropractors or doctors I've seen over the years has ever once suggested any of these exercises, even after many MRI scans, X-rays and alternative therapies. I'm still a bit lost for words, how I could have been out of pain so much sooner had I found your video which literally took less than 5 mins to find. But really, thank you so much for doing this, I really appreciate it.

[@bobthephysio]

Thanks Robin for the kind msg. I’m really happy to see you have got pain free 🙏👏👏 your msg made my day. Keep up the good work and let me know if you have any questions in mind. All the best. Bob

[@freestylebully4849]

Robin congratulations on feeling better I just found out I have a L5 s1 disc bulge to the left. I have back pain when I sit but no leg pain. Do u have a disc bulge/ back pain or only leg pain. Also I only hurt when I sit not when I'm trying to sleep. Did you heal up completely? If so how long did it take and what did u do to heal ? Please help 😊🙃

[@neelaramachandran8871]

Excellent. I have tried the exercise and became better. I am 70 and a kidney donor. I always do exercises for my back and knee

[@bobthephysio]

Glad to hear that 🙏💕🎄 stay active and keep up the good work 🔥💪🏻💕

[@iwonastanczyk9338]

Thank you for your help, My lower back pain Feeling much better after trying this routine for a week. I appreciate your help.

[@bobthephysio]

Glad to hear that. Keep up the good work 👍

[@ikramhabib7466]

same for me also thanx for this video

[@anasgour4895]

Can u send me your phone number plz...I lave so much pain on my lower back plz give me some advice

[@SINGH49NIRAJ]

I am recovered after three years of problem without any exercise and medication. Just to keep daily routine like before, without doing too much additional

[@bobthephysio]

⭐⭐⭐⭐ Find My Video helpfull? ⭐⭐⭐⭐ Support my channel with 🔴 $ THANKS BUTTON 🔴 Bob 🙏

[@rckapoor6901]

Thanks

[@dreamtomorrow376]

Very helpful. Thanks

[@indianssimplelife8904]

Sir please reply to me... Sir I'm having L5 S1 pain from last 2-3 year . Is that ok with me to do this exercise because my disc problem is not fresh.. Please reply me

[@knightarmy261]

@@rckapoor6901 pop0⁰00000000⁰

[@mohamedabdiali6809]

Could you share with me your contact please.

[@theemblemguys]

Leaving a review after receiving the news 9 months ago that I had a herniated l5/S1 bulging 10-11mm. I looked up some exercises on KZbin and found this video. Bob worked wonders for my back pain! It was getting to the point where I couldn't sleep and by doing this I was able to get rid of my back pain. I've also had two steroid injections into my spine to help the pain. The first one helped but the second did not. I have been doing these stretches now for a couple of weeks and im already starting to feel a difference. Im an ex downhill mountain biker and amateur motocross rider and these have SEVERELY helped me ⭐⭐⭐⭐⭐

[@bobthephysio]

Thank you for the kind review 🙌💕 I'm glad to see my chanelle helping the community 🤗🙏 God bless and all the best. Bob

[@bobthephysio]

⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can! Bob 👉 Have a suggestion for a future video? Leave it below! Book your online consultation with the Link Below: my.setmore.com/bookingpage/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment

[@henrylacroix7357]

Shoe how sleap

[@alinadoll4686]

Done

[@gusky7505]

Hello,,, I have 2mm displacement in L4-5 .. I try all these exercises since 2018, I don’t fell better. Am 28 years old and can’t walk more than 20 mins because of the pain. Also, I carry heavy stuff sometimes and the pain increase. I play soccer, and that pain reduce my ability as well, but I still play sometimes and ignore that pain 😒 am afraid if that will affect me more. Should I do surgery? And is it safe to do it? Please respond!! 💐

[@NoName-ki3et]

Can I send my mir please I have back pain

[@goreerimha4451]

Question here do you have to heat the back first ?

[@Alen-ce1fu]

Thank you very much, I am going to try this exercises for my back pain and it hopefully can help me. thank you so much.

[@bobthephysio]

Thank you for your msg and I would love to know how is your back after trying these exercises. Bob

[@batman47751]

How did you get on

[@biffene]

You sir, are a saint. Thanks you so much, this exercise REALLY helps . The pain can be so intense and nothing usually helps when it’s bad. It helps almost instantly. Thanks again🙏🏻 keep up the good work

[@liudaboicova6683]

I have been suffering with lower back pain for the last year due to disc protrusion...I will give it try with the excerices and really hope I will get some kind of relief 😌

[@prachichauhan6562]

I'm just 20 year old I'm fighting this pain since 5 month sir , literally I try it and feeling better 😇

[@bobthephysio]

💪

[@digisewadigitalmarketingco5331]

Hello 8:12 I also feel the same my mri shows large herniation at L4-5 and L5-S1 But i just feel mild pain and can walk and stand and do all tasks except bending down. I am doing exercises since 7 months and Its okey guys you can treat your body well with some exercise and yoga. Remember surgery is not the only option

[@BleFx]

Hi.. I have same problem with you. Now its been 3 weeks that the pain still there.. what exercises do you do? Thank you

[@user-ol5ti3cp2i]

I had back pain after the GyM, following the first two exercises makes me feel much better. Thank you Bob 😊

[@d0n3rPL]

I’m fighting with this for two years right now. It’s still the same. It’s time to pray now I think. 😢

[@bobthephysio]

Marcin you can pray, beside that you need to have a daily customised plan to follow. Let me know if you need help 👍

[@GB-lm7vt]

I have been following your videos for a while, and I just want to thank you for your help 👍

[@bobthephysio]

Glad to hear that! Thank you for the support. Cheers

[@dischargesummary8794]

Rocking,I have 3 chiropractors & a wizard reflexologist helping me with L5/S1 disc bulge 👍

[@indirathakkar3318]

Hey Bob...I was so happy to hear from u that retrolisthesis can be controlled with exercises. Surgery is not the great option.I m so relaxed n started doing excercise s.very optimistic about my severe n chronic lower back pain.Thank you very much n tons of blessings. Indira from India...65 yrs of age.

[@jackyg3019]

Thank you for posting! This provided almost instant relief to low back pain I have had for about 1 month !

[@bobthephysio]

🙏❤️

[@ianclement6996]

Hi Bob, I have followed your videos with great interest and built several of your suggestions into my daily morning routines to great benefit. My question relates to your, and virtual all exercise instructions. We are told a) to not hold our breath, and b) to breath in/out at certain specific points in any activity. Can you explain to me why it's important to breath and what problem it creates if I don't breath at the right time.

[@bobthephysio]

Hi Ian, thank you for your msg. This is a great question, and I'm really happy you asked. Breathing is essential for our survival, and when ever you hold on your Breath specially while you doing a movement such as stretch or a mobility exercise it could agitate your nervous system and your body autopilot get tense. This could minimise the effect of that particular stretch or movement since your body is not relaxed. I try to remind everyone couple of times either with mention (do not hold your Breath) or ( Breath in and out) through the videos. I hope I've answered your question. All the best. Bob

[@angelikahagner2227]

I have 17 year long nerve pain , i make pain medicin from pain clinic also do thai chi, always stretching like he does and know i'm making muscel training not lifting whits bur pul up it and its all makes happy.. Start regulary abit.let your body rest enough and eaty fresh grocery ...its a new life with resting and acticity. Never give up

[@t.j.w687]

Bob... you are amazing!.. I thank God for your knowledge. I have had this bulge disc pain for one week. My physio guy did not help but make it worse. I turn on your youtube and try it. wa lah.. like a magic.. thank you

[@bobthephysio]

🙏😃❤️

[@shuvoahmad8904]

I am a Bangladeshi citizen and I am 36 years old. I am a government employee. I have to work on computer for about 8 hours. Sir please teach the exercises as per my report and write in the comments. I am your follower. Watch your video

[@Gabe-bz9nk]

1 thing that is guaranteed to work is start doing core exercises . Walk a lot and make sure you have good shoes . Loose weight if you are over weight Stop smoking Your diet . Very important . Stop all garbage food like Mac Donald’s. I eat a lot of black and pinto boil beans with avocado. Stretch the right way . Don’t carry heavy things . If you follow this it will eliminate about 75% of your pain trust me

[@bobthephysio]

Thank you for sharing your tips 😃💪

[@DavidMadduxJunk]

Thanks so much for the advise. Sciatic pain is miserable.

[@billsanford9891]

Bob this is great. A very key point you make is consistency. That takes discipline. Daily. Maybe put it in like a calandar for a half hour block. I have had shots minimal help, inconclusive MRI Xray, Spinal Decompression (best for ME), Shock wave Therapy which was bad exasperating stuff for ME...... I also note the sitting and neck/gentle back rise exercise you mention is very similar to a "soldier" posture on an upright scooter I bought recently. That helps me get around no doubt vs sidewalk impact walking. Posture with everything! Which is also practically impossible going everywhere,but can be more consciously practiced. That and a pillow or a firm mattress lift lying down translate great to your video recommendations. Even noticed the lying down just this morning so that excercise definitely struck a chord and one to be practiced way more. Thanks!

[@Why.not.so.serious]

I have L5-S1 (lumbar sacrum) herniated disc too since dec 2020. Got it treated by physio but never recovered 100% and it keeps coming back and troubling me chronically in daily activities (sometimes standing vertically, sometimes Bending forward) despite me avoiding exercises like squats and deadifts and doing low back exercises (dog stretch and both knees to chest) consistently since last 2 years. Clearly something is missing, something I am not doing correctly or something that I am doing wrong. Probably I know now as I never tried the low back stretches and decompression exercises shown in this video. Gonna try these for couple of weeks 👍👍

[@hanifqureshi87]

Dear Bob, I saw your video it was very good and informative. a suggestion is, If you would add the impact on the backbone through some background animation during exercise then it would be added advantage for understanding to a layman like me. I also have a question ... My age is 43 Years. At the L4/5 I have a mild generalized disc bulge with slight narrowing of the left exit foramina and subtle impingement of the left exiting nerve root. Can I get rid of this problem or I will have to continue with it for the rest of my life.

[@praveenapravee6016]

2022 From August 25 i watch this video ..Am suffering horrible low back pain last 6 months .From l4s1 But doctor thank you very much after doing these exercises my pain very less .Thank you very much 🙏❤️ Am an Indian from kerala .Now in kuwait working

[@bobthephysio]

😃🙏❤️

[@chandradas9404]

How's you now? I am also from kerala L4l5 ഇന് ആണോ പ്രശ്നം

[@stylesbot9528]

@@chandradas9404 entem L4/5 nu preshnam anu bro.. Physiotherapyk poyi.. 10 days... Apo kurach relief undarnhu.. Pine avar paranjhy oru 3 months continue ayt exercse cheyan.. Ipo cheythondirikaan.. But pain koodyath pole.. What to do

[@chandradas9404]

@@stylesbot9528 Ariyilla bro bro de place evda

[@stylesbot9528]

@@chandradas9404 Kasargod.. Najhn manglore hospital kanich mri eduthu... Apo doctor paranjju valya scene ila.. Physio cheytha matum.. Phsyio cheythapo nalla kurvandarnh... But ipo pain koodiyath pole und... Enthayalum exercise continue cheyunhund

[@matoko123]

I've looked at hundreds of such videos on YT for the lower back. This stands out as the best and most well presented :)

[@bobthephysio]

🙏🙏🙏❤️

[@stretch1396]

I like your video. Everything you said makes complete sense. I just hit subscribe. 🎉🎉

[@cavidhsnli4312]

The first exercise increases pain incredibly. The Second one is good

[@bobthephysio]

Do the one that feels good 👍

[@brandonwhite6988]

Thanks a million sir I been dealing with L4, L5 bulging disc and S1 pinch nerve my life have been just horrible the last 3 in a half years because of this problem.un able to be active at all could be flexible or mobile as. I honestly have gave up. Again thanks things are getting better now slowly

[@bobthephysio]

Glad to hear that 👍💪

[@eceiii013sahubarsathik4]

Have you recovered? . I also having same issue. Shall I follow these exercise. Pls give some suggestions

[@nitaigorai2392]

খুব ভালো স্যার (khub bhalo sir) Very good sir, I am Indian, and Bengali

[@monikaengelsfeld686]

Came for back pain relief, now I have an awesome new kitchen.

[@bobthephysio]

🤘❤️

[@noomishahbaz3027]

Are you feeling ok now..??

[@1995Benzo]

🤣

[@deepanshusingh8077]

Hey i just came you after watching ur add on Instagram, helpful video✌

[@bobthephysio]

Thank you for your msg, glad to know it help 👍

[@sindhujakurakula9230]

Thank you so much,, My Mom was suffering through this disc bulge pain from long period,by doing this exercise she is feeling better within 2 days...

[@bobthephysio]

🖐❤ Glad to hear that 🙌🙏

[@harshbhardwaj146]

hello sindhuja my mother also suffering from this type of problem please can you tell your mother's symptoms 🙏

[@sindhujakurakula9230]

@@harshbhardwaj146 Hello....she was not able to do daily activities like cooking , cleaning and others and also not even able to lift the glass of water...if she does the work she has to take rest for 3 days so that she will be in normal stage...pain was in shoulder ,arms and in fingers..

[@harshbhardwaj146]

@@sindhujakurakula9230 any type of tingling sensation and vibration in body at night and feeling like current is flowing in body? because my mother is suffering like these kinds of problem from last 6 months

[@sindhujakurakula9230]

@@harshbhardwaj146 No such symptoms ...

[@Jrykeller]

Thanks for making this post! Really helped me to overcome my back pain and get back to good!

[@bobthephysio]

Glad to hear that 👍💪🏻 keep up the good work 👍 Bob

[@seamusrooney7317]

Great info, thank you for your weekly update.

[@bobthephysio]

Thanks for the msg, appreciate your support. Bob

[@MHS1975]

Excellent many thanks, God bless you🌹

[@bobthephysio]

🙏❤

[@TheArtemislove]

I have L4-L5 & L5-S1 lumbar issues. I was having bad pain in my lower back for several days so I decided to try these exercises while waiting to meet my specialist concerning my MRI results. I am not doing too much, not pushing too hard and starting out slowly. I already noticed a difference in my lower back doing these exercises. I have neck issues as well so I just added these to my normal routine. Thank you so much for posting!

[@bobthephysio]

Great to hear! 🙏❤️

[@surenderdhandapani1122]

I too having the same issues, are these exercises helped you

[@TheArtemislove]

@@surenderdhandapani1122 Yes. I have to make sure to do it everyday and keep up with it. I’m trying not to lift much right now either and check my posture while I’m sitting. It does relieve my back pain.

[@eceiii013sahubarsathik4]

@@TheArtemislove Have you recovered? . I also having same issue. Shall I follow these exercise. Pls give some suggestions

[@jjkeylo310]

After 7 months this was the only thing that stopped pain down my leg

[@stephencomer9276]

For any one who had a L4 disc bulge nerve compression you would know fine well that the seated leg raise is definitely not happening the pain is too intense

[@PRcricketchat]

very true- no way can you do the seated leg raise with pain

[@janmuhammad2070]

Hi Dr Bob many thanks for helping the peoples who are suffering from back pain and Sciatica. I have Disc bulging/herniation of L4/L5 and L5/S1 as per my MRI report Doctor suggested me surgery but after searching and watching your videos give me a hope to recover without surgery. I have so much pain at my lower back and my left leg toe even that I cant stand straight, while I am standing I need a support and when I am walking I bend to right side. Please help me which video exercise I try for it. Many thanks.

[@BleFx]

Hi bro. I’am having same problem like you.. its been 3 weeks. How are you feeling now?

[@janmuhammad2070]

Not completely good but now can walk and can stand not so much pain

[@BleFx]

@@janmuhammad2070 which treatment did you do?

[@janmuhammad2070]

Some pain killers walking as much I can do and some of these exercises in this video that u can easily do. If any of these exercises hurting then don't do it. Still I have pain but it's bearable now. Not hurting so much. But every one have different problems and it's treatments

[@BleFx]

@@janmuhammad2070 Thank you so much bro.. hopefully you get heal soon… ❤️

[@tomastellololi5662]

Hi Bob! thanks for the rutine! number 1 is magical 👍🏼 I have a L4-L5 with pain in my left leg (ciatica) but the first excercise is helping me a lot since day one.

[@bobthephysio]

🙌 excellent, have you tried any other rehab program to progress it ? Bob

[@brandookie79]

Just had an mri Wednesday and was told I have a 5mm bulge in my L5-S1. I will try these stretches out. Thank you

[@anitakrawiec6213]

Great explanation! , my family doctor never told me anything about this .. And I was wondering what happens if I rest a longer? Also, how long does this take to heal? Thanks

[@bobthephysio]

Glad it was helpful! Keep up the good work. Bob

[@animmeshgupta2682]

Hello, I have a l4 l5 problem and was wondering if you could talk about what exercises I shouldn’t perform in the gym please

[@user-pq6qb4xj9e]

After 3 days of immobility bcuz of intolerable lumber pain.. after these steps I can feel my body unlocked with too much pain ofcrs.. thank you so much BoB😘

[@bobthephysio]

❤️🙏

[@miket8291]

After 3 weeks of looking for exercises, the 1 with the pillow at my waist helped massively finally out of pain, and I've only done the exercises twice. Thank you

[@bobthephysio]

👍💪

[@jamalelhaj22]

Thank you soooo much🌺

[@bobthephysio]

🙏❤️👍

[@honeykha9914]

💯%. Effective.

[@jayveedelacruz755]

I felt an immediate relief what a blessing to find this video. Thanks!

[@bobthephysio]

Glad to hear that 👋🙏❤️

[@MsHenryoh]

YOU are absolutely right! You are such a youngster, I am sure you have a wonderful future stored for you in life. Wait till you get in your 70's hahaha !! thanks a ton for your very brilliant and informative video!!

[@abdulraoufshahed3876]

Hi Bob.. I have savior numbness in my two legs and tingling sensation in my feets but i don't have back pain.. Can i do the same exercise or will you advise me something else.. Need ur help Thanks

[@bobthephysio]

Since when do you have this problem? did you have an injury or accident ?

[@abdulraoufshahed3876]

@@bobthephysio i have this problem since 2018 i have bulge in L3 .L4.L5 AND S1.. But i dont have back pain but i have savior numbness and tingling sensation in feet ..i cannot sleep... I have been to several doctors since last 3 years.. Fadeup having medicines. Pls help me advise some exercises.. will appreciate your help Thanks

[@bobthephysio]

I would be happy to help you. Please send me an email today on [e-mail] with more information about yourself, job, hobby, age, daily activities. and I'll get back to you 👍 All the best. Bob

[@Gasanovshuhrat5025]

Мне 28 лет раньше работал на стройке,заработав себе пару грыж 2 года назад было грыжа между дисками л5 с1 5,1 и недавно сделал МРТ снимок выявлено ещё одна дорзальная протрузия с размером 3,5 болит и хрустит вся спина сам являюсь мигрантом недавно приехал в Москву чтобы трудоустроиться где нибудь но здоровье беспокоит не знаю что делать,люди добрые дайте совет куда сходить где обратиться 😢

[@kimhalfon]

I'm very sorry for your pain I'm 22 and I have 2 buldging discs but believe me if you can do the exercises daily it will help you greatly

[@bobthephysio]

If you tell me more about your injury I’ll be happy to help 👍💪

[@trevordamien1550]

Hi bob my name is Damien Trevor D’Zilve and I live in Colombo, Sri Lanka. I am suffering from disc bulges in C4,C5,C6 & C7 in my cervical spine and one slipped disc in my lumbar spine! (L6 L7 ). I’m on strong pain relievers and muscle relaxants! I’m being given a cervical collar n a lumbar vertebrae corset to wear 8 hours per day.

[@bobthephysio]

Are you doing any exercise ?

[@trevordamien1550]

​@@bobthephysio Hi Bob thank you so much for your kind reply. I was doing daily floor excerses for years but my new neurosurgeon asked me to be careful and keep wearing the belts and the collar. He even gave me various steps to get into the bed and get out of the bed too. I have been suffering from electric shocks and intense knife cutting pains runing on my feet and toes and both my arms with a painful frozen shoulders. I am taking many pain killers and muscle relxants until i go for the recommended steroid injection procedure soon. God Bless you.

[@riccard00]

Hi Bob, new subscriber from 🇮🇹 speaking right here 🖐🏻! I've been diagnosed with L4-L5 spondylosis last month. I clearly remember I had this injury one year ago while working out at the gym, then I thought that resting would've helped me throughout the pain. I had a relief and then, during the year, I felt back pain sporadically. In September I went for a vacation and I walked 10h a day for 5 days straight: I had a terrible back pain and sciatica. For this reason I decided to discover if I had some back injury and as I said before I've been diagnosed with L4-L5 spondylosis. I'm 22 y/o and I'm scared that this condition could give me serious problems in the next future. Yesterday I've started doing some rehabilitation exercise that I found on your yt channel. I hope you see my comment and give me some positive energy and good news to keep doing this exercises. Doing this exercises will solve the problem? Keep going with your channel, complimenti e alla prossima! 🇮🇹👍🏻

[@bobthephysio]

Hey man, thank you for the msg and I highly suggest to follow this routine and gradually build up and progress your plan. I have other routine in my channel to progress your routine 👍please give it a try and let me know if you have any questions. Bob

[@riccard00]

@@bobthephysio thanks Bob, it's 3 days in a row now since I started doing a routine found on your channel! I feel better, I can already feel a progression even if it's too early to speak about it. I'll comment below this video to keep you in contact with my rehabilitation! Buona giornata e buona domenica! 🙏🏻🥇

[@bobthephysio]

@@riccard00 keep up the good work 💪

[@phurpathongso907]

Is Disc Bulge a sports kind of injury? Different physio therapist use different physical exercises. So should I do the physical exercise which comforts me best? Does these physical exercises keep the disc in place as it was before? Or should it be operated to keep it in the place? How does exercises keep disc in place?

[@bobthephysio]

Disc bulge could happend through sports activities. The treatment and rehab can be different from physio to another. In this video I've shown you a series of exercise that can help you with your pain and assist you to improve your symptoms. I have added 3 Important Tips to follow while you doing this exercises. Make sure to follow them. The purpose of operation is not to put back the disc, but mostly to reduced the pain !! and it's not 100% confirmed to help you with pain. In most cases disc heal by itself, with the right exercise routine and time. www.dublinsportsinjuryclinic.com/KZbin/

[@tejindersinghgill9603]

Actually I have toe numbness & I think it is because of my bad posture. My physician told me to take injections of b12, calcium & some meds, but no result. I just hope your exervises help me get rid of this problem. Open to suggestions for help.

[@qureshinaya6061]

Hi Bob, I will start the excercise shown by you from today. The result I will share with you in couple of days/week. Hoping for a possibily positive outcome.

[@bobthephysio]

👍🙏

[@armandmarkarian7705]

Thank you so much - I did the Mckenszie movement 1 TIME and felt immediate relief!! I will follow all your suggestions. Very well done - Thanks Again

[@bobthephysio]

🙏❤️

[@lafettemorgan6676]

30 years of back pain after giving birth to my baby. I feel like all my nerves are on fire.

[@AdrienneS1970]

I’ve used 4 pillows and I still cry until I fall asleep. When I sleep on my side, I have to put a ball under my hip. Like a basket ball. I’m sick of taking meds. I’m sick of injections. They worked at first, now they don’t. I just want a normal life.

[@B-Ur-Self]

Have you been seen by an osteopath?

[@dawn7526]

Sounds like you need surgery

[@bobthephysio]

I’ll be happy to help, check my client who worked with me online. I’ll be happy to help. kzbin.info/www/bejne/fnTbipWhmZh9ntksi=WlzcS3egGau0gAFk

[@Andrew1988drago]

Буду пробовать ещё эти упражнения, так как боли замучили уже и постоянно тянет ногу с онемением. Спасибо, что помагаете людям.

[@bobthephysio]

добро пожаловать 🙌

[@Andrew1988drago]

@@bobthephysio, спасибо. Грыжа L5-S1 и протрузии . Прошлой зимой поставили кейдж Tlif " Ch M" на место L5-S1. Больше года прошло, боли уменьшились, но не проходят и тянет левую ногу. Возможно смешение импланта ... На мрт в прошлом месяце снова показало грыжу L5-S1 до 10мм, на том же месте.. Невропатолог вчера назначил FORSANEC 90мг 1 таблетка на ночь и консультацию нейрохирурга..

[@catherinekabasiita9800]

I came across your video after having the lumber problem of the back , and this video has helped me ,

[@bobthephysio]

🙏❤️

[@NLR-Local]

It gave great relief in pain ...but the question is is this exercises help in fixing the disc buldge of L4 L5 L5 S1

[@vikingrai933]

Hi sir . Iam Nikki . I am suffuring with acute discogenic. Iam going to physiotherapy. Lamabar traction and iFT .. but my pain is not getting well . I can't stand for few minutes can't walk for long time . My left leg was so pain . Pain travel from my left butt uper part to foot fingers . Pain is radiates hole leg . It's very pain full. Iam suffuring since January, I went physcotherpy for 2 monts . But due to lockdown . Am at home..

[@bobthephysio]

I would be happy to help. Did you have an accident or fall ? how this injury happend?

[@FelIpe-gy8oo]

Dude to sciatica for 5 months,if developed sarcopenia,at left leg, whats,my next specialist to treat me?

[@simpleglooking]

Im going tru the same…. I know how it feels and this pain is crazy… have been dealing with it for the past 2 years and half and still there… just feel like this is killing me in an slowly way

[@vikingrai933]

@@bobthephysio not an accident but a sudden fall .. still I can't walk for 20 mins

[@dipanshuagrawal6659]

@@vikingrai933 you still don't get well in 2 years !!

[@bhaswatipathak5308]

Thank you so much @Bob the physio.. I've got releif in just one day of this stretching, it was miracle for me.. thank you so much again 🙏. I've subscribed your account 💟

[@bobthephysio]

That's awesome, I'm glad to hear that :) thank u for the kind msg and keep up the good work. Bob 💕🙏

[@muthunagappan]

Dear Bob, hope you are fine. You are doing an excellent service by helping people by giving advice online on back pain related issues. I am not sure whether I will get a response on this. But just wish to know if I am really facing L4-L5 & L5-S1 disc buldge issue. Almost for the past 1 year I have difficulty in sitting. Checked MRI as per Doctor advice and it says 'diffuse cortical thickening with whistering of both inferior pubic ramus with mild whiskering, disc dessication at L5-S1 & L4-L5'. I have checked with many but I didn't get any clear information. Following some exercises as per physiotherapy & came across this video 2~3 months back approx. Following the exercises you mentioned almost regularly but recently for the past few weeks feeling like severe swelling in the buttocks (i.e. if we sit its like sitting over water packet or not even on floor) which makes me unable to sit. Buttocks and sitting only getting hurt & slight knee pain when we fold the leg but no leg pain, numbness etc. If you can give any inputs / advice on what has to be done to improve this situation? It hurts a lot even though I am following exercises. Thanking you in advance. With love & kind regards.

[@bobthephysio]

I would be happy to help. What is your daily activity at the moment and what activities bothering you the most? Bob

[@muthunagappan]

@@bobthephysio Thank you so much for your quicker response. Happy. I am a Mech. Engineer working for a company, nature of job involves prolonged sitting i.e. office work. I think I got this problem because of my earlier WFH activity due to covid. I am 190 cm tall approx. Earlier I don't do any exercise or activities. Currently my daily activity includes 15~20 minutes walk followed by some basic physiotherapy exercises including yours as per the video. Most bothering activity is sitting only, heaviness at both butt ends so unable to sit. But no pain in legs. I can able to walk. Swollen feeling exactly below the tail bone where both butt starts. I am not sure whether it may turn worst in the future which made to enquire with you. By the way Happy St. Patrick's Day (as I know this from whom I work for) 👍.

[@dilshaddegum4938]

Really really this is so great exercise 👌

[@bobthephysio]

Thanks for the msg, and I'm glad you find it helpful. All the best. Bob

[@florencehushie1865]

Hello am suffering from L4 L5 S1 bulg disk, about a year now, I went for MRI and I was told, but I can't walk, I feel weakness in both knees, I have been going to physio but I still can't walk,i have sciatic pain too, but that is better now, please what should I do, tank you

[@alifaziludheen2968]

Dilshade sangathi kollamo

[@bobthephysio]

@@florencehushie1865 sorry for my late reply. Did your physio ask you to follow any exercises at home ? Bob

[@hawtnurse6385]

I can’t but help pay attention to the ikea kitchen lol

[@bobthephysio]

🤣🤣🙏

[@kishormistry1565]

Thank you very much for your valuable information.Jay Swaminarayan.

[@bobthephysio]

🙏💕

[@zarineshaikh8960]

Along with slip disc issue,lower back pain my mom has pain on her shoulder and neck....will u plz show some exercise for upper body part 🙏 Thanks for this video ❤️

[@bobthephysio]

She can try this routine. Please let me know if you have any questions. kzbin.info/www/bejne/aIaykpl-r96BetE

[@BilalQureshi-cx5gi]

Hello Sir 👋. Sir, my sister, is suffering from straightening of lumbar lordosis and disc bulge L4/L5 L5/S1 pain. Tell me how to exercise for that. (Im From Pakistan. Please Guide Me) 🙏

[@BleFx]

Hi Bro.. I have same problem with your sister.. How is she now?

[@manishnarayanan4155]

Hi Sir I have L3 L4 and L5 S1 Disc Bulge...I have a pain 5 years. The history of injury when go to gym put the harm's work out I feel first time.. basically I am sports person like cricket player...my work environment has sitting position...I have sevear back pain not scitica pain only back and cervical spine...I can't walk 10 minutes continuesly can't sit and stand continuesly above 10 minutes... can you please assist me what can I do..

[@bobthephysio]

Hi Man, are you doing any exercise and rehab protocol at the moment? or if you have done then before ? if yes, did rehab helped you to improve your symptoms and you pain?

[@__sankarapandian_23]

Anna same problem age 25 pain only at back can't sit and walk for longer time. Yenna treatment paniringa ipa yepdi iruku

[@ivanshnel9732]

✔️✅

[@chandrashekarchandrashekar9648]

@@__sankarapandian_23 even I hv same issue, ippo neenga epudi irrukinga .

[@__sankarapandian_23]

@@chandrashekarchandrashekar9648 konjam paravala bro but still straight ta 5 mins tha nikka mudiyuthu walking 5 km kuda daily nadathuruven sitting back support chair na 30 mins. Neraya treatment pathachu nothing works on me. Neega yenna treatment paniringa ipa yepdi iruku

[@UmmeMikdad-gn2ve]

Zajhakumullah khoiron sir, Almighty Allah bless you. I am from Bangladesh Tongi

[@JTheTeach]

the first two I like, that third one is no good, it really aggravates my sciatica when i stretch the hamstring.

[@naturenut4550]

Why do so many people recommend back bends for people whose disc is bulging out the back?!?!? It only compresses the disc even more causing pain.

[@DeathGrunt666]

That's exactly what I thought, I would avoid bending backwards, do stuff more like the pillow one, light decompression where gravity slowly and naturally loosens the tension

[@neildepressedtyson540]

Because the actual stretch itself is good for strengthening the spine flexor muscles and helps loosen and decompress the overall spine. Its kind of counter intuitive because I thought the same but the surgeon I had for my microdiscectomy explained it to me. If it hurts don't do it though,

[@madhurarodrigues5284]

I have too much of pain I can't sleep right side due to this pain, from one year am suffering in my MRI L5 and S1 little spondylitis. But too much of pain pls help me

[@sarawagstaff122]

Excellent rehab. These Movements makes such a difference.

[@kusuma_hemanth_07]

I have L4 and L5 disc bulge from 2 yrs and I didn't fall anywhere nowadays I started physiotherapy he sujjested excercise I started that excercises but my pain I going high level I can't even sit for 5 min main is numbness of legs and disc pain is more for that pain I'm taking pain killers,I'm doing hot water massage also nothing is helping I can't do excercise, I can't sit , I can't stand pain will be 24 hrs it's not reducing what can I do sir 😭😭😭

[@akkysree]

Use 1st. 2 or 3 days. Nurvocure tablets or use ayurvedic medicine

[@bobthephysio]

Have you tried this routine yet ☝️ Bob

[@farzanajabeen3218]

@@bobthephysio sir a also tried this rutin but it not reducing what can I do

[@farzanajabeen3218]

@@bobthephysio I have been using these these tablets for over a month now But I still have a back problem TAB . NMT tab....Gabica Tab ....temalin Tab ..wilsop Tab calfin and voltral 😭😭please What can I do

[@LonandLogan]

Thank you for your videos. Would you recommend these same exercises for someone diagnosed with L4 L5 - L5 S1 spondylosis?

[@bobthephysio]

I have a separate routine for spondylosis on my channel. Please check that and let me know if you have any questions. Bob

[@LonandLogan]

@@bobthephysio Hi Bob. I couldn't find your video for spondylosis. Do you have the link? Thank you.

[@azchannel5245]

recently diagnosed and i m here to get some help…

[@bobthephysio]

Are you doing any exercises at the moment? Bob

[@-7-7-6]

Very good video ! Thank you so much

[@bobthephysio]

🙏❤️

[@shreevathchan5304]

Sir I was diagnosed with grade 1 anterolisthesis, I recently joined a local gym,.. And I'm in my university football team,.. Can I rejoin and continue playing football once I get fully recovered

[@bobthephysio]

Hi Shree, my 1st question would be if you are doing any particular rehab protocol at the moment ? and what's your age ?

[@shreevathchan5304]

@@bobthephysio I'm 20 and I'm just talking bed rest and medicines

[@bobthephysio]

Definitely I would suggest to start your rehabilitation before your are going to join your football team !! have they show you any rehabilitation program to follow ?

[@shreevathchan5304]

@@bobthephysio yes sir I'll be taking rehabilitation in few days,.. once I get back playing,will this problem come again later

[@bobthephysio]

@@shreevathchan5304 then have you had a surgery or you just going to start a rehab program? Thanks

[@tashichodon3975]

Hello sir I have suffer from L5 S1 and I fell like burning in lower back like it’s become hot and no pain on leg or toes what can do please suggestions thk you waiting for reply

[@bobthephysio]

Have you tried this routine yet ? Bob

[@aburaihan2014]

In my mri report dr., An orthopedist, Found disc bludge in L4, L5 and suggested me to continue some medicine, follow some rule but didn’t give exercise. With the continuation of medication I felt better and complete the courses 4 months ago. Now, sometimes my pain arise and i took the medicine that mentioned earlier without consulting my doctor and i feel good. Now, i want to follow your instructions. ( I am from Bangladesh)

[@bobthephysio]

I would definitely suggest to try this routine daily for the next 6 weeks and by then you can progress it. 🤘❤️ Bob

[@ravindravarma4251]

which medicine? can you name them?

[@Shaikah420]

Best video from all I saw

[@bobthephysio]

🙌❤

[@jamsheerap4165]

My pain is when sitting or standing Which one is better

[@meghanacn2]

Hi Bob! I need your help. I had a muscle strain 2 months before. I was on bed rest for a month and took physiotherapy for 10 days, I was mostly on rest for another month as well( total 2 months now) as per orthopedic, I have started strengthening and stretching excercises and the pain become worse and my hips and knees ( only left side) are so painful and I have leg cramps. I have consulted neurologist. He did MRI and the report says that I have L5- S1 disc protrusion and l4- 5 disc annular Bulge minimal. My question here is , 1) Do I have hip pain and knee pain from my muscle strain or disc Bulge ? Right now I'm under physiotherapy treatment as suggested by neuro and will be starting rehab from tomo. 2) Do I get rid of disc Bulge? ( Bed rest needed) Please help me to get rid of this hip pain(left) which is bothering me a lot. I'm 27 years old . Please help 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@bobthephysio]

Hi Meghna, I would be happy to help you. You will definitely recover, but I can't really tell you where the pain is coming from !! but in any case I would not suggest to take bed rest !! and I believe one of the season that you have pain after a month of bed rest can be just because you haven't been active!! I would be happy to suggest you a routine to follow, but you are going to see your physio and that means they will give you the routine that think is the best for you !! it is not advisable to follow 2 separate rehab exercises at the same time!! I have a video that I have answered 10 common question about disc bulges and back pain. I would suggest to watch it till the end and let me know if you have any questions. All the best. Bob kzbin.info/www/bejne/onyvYXeuZ76mhKc

[@meghanacn2]

@@bobthephysioThanks fir the reply :) I'm so tired of consulting many orthopedics and neurologists ... I'm neither finding better solution nor betterment in health... How do I contact you personally ? Mail ID ? To send you my reports

[@bobthephysio]

Hi Meghna, I would be happy to help you. If you check the link below the video you can book an online consultation with me, and I can give you a costumised rehab plan to follow with predictable outcome. Otherwise I would suggest to follow up with your physio !! if I give you any tips off your reports it's not really gonna be specific, since I need many questions to be answered from you!! I hope you understand. Let me know if you have any questions. Bob

[@meghanacn2]

@@bobthephysio Hey Bob ! Could you please provide me the link for the online consultation ? as I'm from India..

[@bobthephysio]

@@meghanacn2 You can use the link below !! my.setmore.com/bookingpage/24161d99-d14a-4e52-aa37-336c6d4d4150

[@Gail-u3y]

Strangely enough the cobra type exercises aggravates my back even when I don't go up to high. The pillows exercise brings on the nerves pain on my left glute.

[@prabhakarreddy3442]

Morning to u master. grateful For your service to public

[@bobthephysio]

🙌❤

[@alkaverma1862]

Hey BOB,.m.having disc buldge n herniation In.L4L5. n having severe pain throughout my left leg.specially hips n calf area. Can't sit stand or walk properly. Please give some pain relief exercise for this specifically. Also can.i exercise in pain ?

[@pupilstuff]

I also have exactly similar issue

[@bobthephysio]

Have you tried this routine ☝️ Bob

[@examtips_official]

I'm also have same problem..

[@freestylebully4849]

I just found out I have a L5 s1 disc bulge to the left. I have back pain when I sit but no leg pain. Do u have a disc bulge/ back pain or only leg pain. Also I only hurt when I sit not when I'm trying to sleep. Did you heal up completely? If so how long did it take and what did u do to heal ? Please help 😊🙃

[@shojolagh6065]

Dear doctor, I dont have any pain but when i am walking i feel the kind pf sensation where it feels cold water dripping from my buttocks to legs then i went to neurologist, he recommended spine MRI found l4l5 . My question is did you find any patient without any symptoms but these cold sensations? Is it due to l4l5 ?

[@kartyk14]

I had l5,S1 I had a sensation of slight chillness near my lower back just above buttocks , I had taken xray and found L5S1 , and my doctor advised physical exercises..

[@shojolagh6065]

@@kartyk14 are you sure ? Is it due to l5S1 and not something else ? It scares me sometimes especially when I'm walking I'm full of these cold sensations but no back pain.

[@kartyk14]

@@shojolagh6065 yes I think so but consult a physiotherapist or orthopaedic.

[@shashanksitafale376]

​@@shojolagh6065did you have pain while walking and standing ?