Рет қаралды 176
Većina nas osjeća da je boravak u šumi dobar za nas. Odmaramo se od užurbane svakodnevice. Uživamo u ljepoti i miru prirodnog okruženja. Mnoga istraživanja pokazuju da posjeta šumi ima stvarne, mjerljive zdravstvene dobrobiti, kako mentalne tako i fizičke. Čak i pet minuta oko drveća ili na zelenim površinama može poboljšati zdravlje. Zamislite to kao recept bez negativnih nuspojava koji je također besplatan.
Most of us sense that taking a walk in a forest is good for us. We take a break from the rush of our daily lives. We enjoy the beauty and peace of being in a natural setting. Now, research is showing that visiting a forest has real, quantifiable health benefits, both mental and physical. Even five minutes around trees or in green spaces may improve health. Think of it as a prescription with no negative side effects that's also free. ---
Song: Summer
Music composed and recorded by Oak Studios.
Link: • [No Copyright Music] Summer - Happy F... | Creative Commons - Attribution ND 4.0
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#backcountry #bosniaandherzegovina #mountains #outdoor #dog #forest #hiking #husky #wilderness #couple #cooking #exploring #enjoy