DULKIAR REHNA THIL PANGA (5)!

Minlo thlirsak avangin ka lawm e. He ka video ah hian Medical Advice a awmlo a, medical thil reng rengah chuan mithiam Medical Doctor rawn hmasa in thil i ti thin dawn nia. KZbin policy zawm chungin Educational leh Entertainment purpose atan chauh a siam a ni. God Bless!!
He ka whatsapp channel (whatsapp.com/c...) hi ka KZbin subscribers te nena in zawmna ṭha zawk neihna hmanrua atan leh hriselna kan zawh tlan zelna kawnga hmanraw ṭangkai anih beisei a siam a ni, a duh tan a join theih reng e.
Calories Awmzia: • Dul a Thau Paina | Cal...
Calorie Deficit Awmzia: • Dul Tih Thep Dan| Weig...
Cherna Kawng dik: • Dul a thau paih dan. 1...
Eng Vanga Cher Theilo Nge i nih (Endocrine System): • ENG VANGA CHER THEILO ...
Weight Gain Dan Dik: • Weight Gain Dan Dik | ...
I Hrelo Anih chuan i Mawh: • I Hriat Loh Chuan i Ma...
Taksa a Thau CHungchang: • Dulkiar tih reh dan! 1...
Exer Lak dan Dik: • Zone 2 Cardio| Dul The...
6 Pack/Abs Neil dan chungchang: • SIX PACK NEIH DAN | DU...
Muscle build dan: • Thau Chhia Paih Dan (T...
Mut Pawimawhna: • Mu chunga cher dan!
Practical Exercise: • Dula Thau Paihna Bawn ...
Ka chanchin: • Heroin Addict atanga P...
Kan Rehab Centre/rawngbawlna: • Kan Home Gym | Kan Thu...

[@unknown606.]

I video ah i sawi hmaih thin chu mut tam hi darkar 7-8 tah mut hi.Early to bed early to rise makes man healthy

[@azirihrahselazirihrahsel8539]

En leh vat ang,keima tawk ah ka nalh sawt bawk sia..ka lawm thin khawp mai...

[@Kevinaineh]

Theihtawp chhuahin,phur chin piahlam thlengin ka ti a,ka halwhtling eeee...Kala ti zel ang..Sir

[@malsawmzelikeivom2657]

I thil sawi hi ka mamawh tak a ni. Fa pahnih ka nei tawh a kum 2 leh kum 3, ka thau belh nasa lutuk a Aug thla tawp atang khan walk, diet leh cadio exercise ka theih hun hunah regular takin ka la thin a. 3kg ka loss a, thla thum hnuh hian ka weight ka loss tam thei ta lo reng reng a. Ka beidawng lek lek a, mahse I thusawi teirei peihna leh kan cher zung zung thei dawn lo tihte hian min hnem lutuk. I thil tawn ngei atangin I sawi thin bawk nen a hlawkthlak thei hle mai. Rei tak dam ang che ka tan malsawmna I ni I hlu lutuk.

[@obitouchiha7019]

I van sawi tha thin ve aw, i channel hi ka ngaihlu khawp mai.

[@pdvanlalzawna5513]

he mi thupui chiah hman ni a i sawi ai mahin a ngaihnawm leh e..👍

[@ruatipachuau8376]

Yes lo chang char2 lawm a thar

[@gracylaldampuii1063]

Ka duh thei em mai, min motivate a, keiin a tak takin ka lo zawm zel bawk a, thla 3 na ani ta

[@kikiralte6172]

U daniel diet plan chugchagah biak che ka duh boksia ino minlo pe thei ngemle han biak pawhna turche

[@roseg3963]

Sir chu i van sawi tha thei em aw!!Ka hlawkpui thin👏🏻

[@ZothanpuiiPachuau-xk9gl]

Ka hlawkpui leh ta ..ka lawm e

[@garitaite647]

Tha thin em🙏

[@zamzami9598]

En leh nghal e 😊

[@martinachawngthu9940]

Ka ngaisang che🥳ka cher ve theilo😊

[@isaacralte7863]

Oi...kiriku i ang toppppp

[@lalnuntluangirenthlei4022]

Kei chu ka weight ka lose har e...anxiety damdawi ka ei vangnge niang leee...

[@flalrohlui1104]

Ava ṭha ṭhin em Sir...Zingah dar 4:30 ka tho dar 6 vel thleng ka walk...mahse ka Dul aphai theilo😂...mahse ti zel phawt ang aw

[@lalhmanghaihalalhmanghaiha9483]

Ringtunun leh exercise,diet,taksa enkawl i khaikhin hi a dik chiah,talh talh a ngai,ka lo khaikhin ve thin,I sawi dik em em vek e

[@toyarengsi3608]

Sir Private a rawn dan che hi a awm em? Online consultant angchi in.

[@ParemaTochhawng]

👍👍👍

[@moimoiilalremmawii8388]

Ka aplly ve thei ngailo, heihi ka en anga, ka theih loh leh chuan 😢😢😢

[@Late-i]

Mahni tawng a sawi fiah theih reng si, sap tawng i uar mah2 a, keini zo tawng chauh thiam tan chuan a buaithlak a ni

[@empee265]

Saptawng hman loh theih loh na chin hi a awm ve a

[@ruatidln5155]

👍

[@lalhmanghaihalalhmanghaiha9483]

Fate chawma hnathawhna leh rawngbawlna vangin hun neih a vn har em hei hi exercise,gym a kal te duh ve mah i la a van hr em

[@marinitlau3417]

❤🎉

[@VilkasRana]

Ka first en nghal ang

[@mahlimaralte1358]

I phone number ka va mamawh ve aw, rawn dah lel teh a, biak che ka duh a

[@Kmomsiakeng]

Sub nghal ang..ka lo va hmu har ve i channel hi

[@cowboy7028]

Sir....running nge walking ???eng zawk nge fat burn chak zawk le,ka thlen chin hi chu a in ang ve ve,ka tlan hian ka ngaih chu a ngam ve deuh😅

[@jacoblalruata2200]

I video hmasa a i siamtirh lai vela han sek ve phot la i soi dnnea titu te kha khoge an om tak tro bro😂

[@teipautu7090]

Chaw eidan tha lo sawi teh.tui in dam nen

[@hluiijahau4161]

Ka en ziah exercise hi hriselna tan hian ka ngai pawimawh a,zin 2:28 g dar 4:15

[@hluiijahau4161]

Zing 4:15 ah k tho a ka walk thrin,Pathian zarah ka hrisêl phah a,taksa a zaikhai