DULKIAR REHNA THIL PANGA (5)!

Рет қаралды 4,716

Күн бұрын

Minlo thlirsak avangin ka lawm e. He ka video ah hian Medical Advice a awmlo a, medical thil reng rengah chuan mithiam Medical Doctor rawn hmasa in thil i ti thin dawn nia. KZbin policy zawm chungin Educational leh Entertainment purpose atan chauh a siam a ni. God Bless!!
He ka whatsapp channel (whatsapp.com/c...) hi ka KZbin subscribers te nena in zawmna ṭha zawk neihna hmanrua atan leh hriselna kan zawh tlan zelna kawnga hmanraw ṭangkai anih beisei a siam a ni, a duh tan a join theih reng e.
Calories Awmzia: • Dul a Thau Paina | Cal...
Calorie Deficit Awmzia: • Dul Tih Thep Dan| Weig...
Cherna Kawng dik: • Dul a thau paih dan. 1...
Eng Vanga Cher Theilo Nge i nih (Endocrine System): • ENG VANGA CHER THEILO ...
Weight Gain Dan Dik: • Weight Gain Dan Dik | ...
I Hrelo Anih chuan i Mawh: • I Hriat Loh Chuan i Ma...
Taksa a Thau CHungchang: • Dulkiar tih reh dan! 1...
Exer Lak dan Dik: • Zone 2 Cardio| Dul The...
6 Pack/Abs Neil dan chungchang: • SIX PACK NEIH DAN | DU...
Muscle build dan: • Thau Chhia Paih Dan (T...
Mut Pawimawhna: • Mu chunga cher dan!
Practical Exercise: • Dula Thau Paihna Bawn ...
Ka chanchin: • Heroin Addict atanga P...
Kan Rehab Centre/rawngbawlna: • Kan Home Gym | Kan Thu...

Пікірлер: 38

@daparss 3 ай бұрын

Diabetes leh Nerve ṭha lo tan engtin nge ni ang Sir ?

@daniellalzuitluanga 3 ай бұрын

Medical advice ka pe theilo, dr rawn a ṭha ang. Diabetes tan chuan ka thil sawi zawng zawng hi a zawm tlak vek a ni.

@zauvimoon6632 3 ай бұрын

Sir ih maw, kg 50 tlin tum in thil ka ei vak*a mahse 48 hi ka pel theilo reng*a ka dul a thep vak thei bawk silo. Thil ka eitlem hret leh ka dul a thep a ka cher leh hma em*bawk si ka hrethiamlo. Engtin nge thau tho si in ka dul hi a thep vek theih ang?? Please help 🙏

@arch11.11 4 ай бұрын

I video ah i sawi hmaih thin chu mut tam hi darkar 7-8 tah mut hi.Early to bed early to rise makes man healthy

@flalrohlui1104 4 ай бұрын

Ava ṭha ṭhin em Sir...Zingah dar 4:30 ka tho dar 6 vel thleng ka walk...mahse ka Dul aphai theilo😂...mahse ti zel phawt ang aw

@azirihrahselazirihrahsel8539 4 ай бұрын

En leh vat ang,keima tawk ah ka nalh sawt bawk sia..ka lawm thin khawp mai...

@Kevinaineh 4 ай бұрын

Theihtawp chhuahin,phur chin piahlam thlengin ka ti a,ka halwhtling eeee...Kala ti zel ang..Sir

@roseg3963 4 ай бұрын

Sir chu i van sawi tha thei em aw!!Ka hlawkpui thin👏🏻

@martinachawngthu9940 4 ай бұрын

Ka ngaisang che🥳ka cher ve theilo😊

@obitouchiha7019 4 ай бұрын

I van sawi tha thin ve aw, i channel hi ka ngaihlu khawp mai.

@gracylaldampuii1063 4 ай бұрын

Ka duh thei em mai, min motivate a, keiin a tak takin ka lo zawm zel bawk a, thla 3 na ani ta

@pdvanlalzawna5513 4 ай бұрын

he mi thupui chiah hman ni a i sawi ai mahin a ngaihnawm leh e..👍

@imanuellalnunthiangi473 3 ай бұрын

Thlahnih hni liam ta khan rilphir paih ah zai ka tawkah indim a ngaj bawk si, ka dul hi a chhah ve reuha dul tih thep pawh ka duh mahse ei in ka tih that loh chuan ka bp leh ka hemoglobin a hniam zela in diet chi ka ni vak lo nge, exer lak dawnin ka rilphir an zaina chhung lam hi tlemin a rawn na riai² zela engtia tih chi nge min hrilh thei em

@zamzami9598 4 ай бұрын

En leh nghal e 😊

@isaacralte7863 4 ай бұрын

Oi...kiriku i ang toppppp

@malsawmzelikeivom2657 4 ай бұрын

I thil sawi hi ka mamawh tak a ni. Fa pahnih ka nei tawh a kum 2 leh kum 3, ka thau belh nasa lutuk a Aug thla tawp atang khan walk, diet leh cadio exercise ka theih hun hunah regular takin ka la thin a. 3kg ka loss a, thla thum hnuh hian ka weight ka loss tam thei ta lo reng reng a. Ka beidawng lek lek a, mahse I thusawi teirei peihna leh kan cher zung zung thei dawn lo tihte hian min hnem lutuk. I thil tawn ngei atangin I sawi thin bawk nen a hlawkthlak thei hle mai. Rei tak dam ang che ka tan malsawmna I ni I hlu lutuk.

@Late-i 4 ай бұрын

Mahni tawng a sawi fiah theih reng si, sap tawng i uar mah2 a, keini zo tawng chauh thiam tan chuan a buaithlak a ni

@empee265 4 ай бұрын

Saptawng hman loh theih loh na chin hi a awm ve a

@VilkasRana 4 ай бұрын

Ka first en nghal ang

@garitaite647 4 ай бұрын

Tha thin em🙏

@ZothanpuiiPachuau-xk9gl 4 ай бұрын

Ka hlawkpui leh ta ..ka lawm e

@ruatipachuau8376 4 ай бұрын

Yes lo chang char2 lawm a thar

@moimoiilalremmawii8388 4 ай бұрын

Ka aplly ve thei ngailo, heihi ka en anga, ka theih loh leh chuan 😢😢😢

@kikiralte6172 4 ай бұрын

U daniel diet plan chugchagah biak che ka duh boksia ino minlo pe thei ngemle han biak pawhna turche

@toyarengsi3608 4 ай бұрын

Sir Private a rawn dan che hi a awm em? Online consultant angchi in.

@lalnuntluangirenthlei4022 4 ай бұрын

Kei chu ka weight ka lose har e...anxiety damdawi ka ei vangnge niang leee...

@lalhmanghaihalalhmanghaiha9483 4 ай бұрын

Ringtunun leh exercise,diet,taksa enkawl i khaikhin hi a dik chiah,talh talh a ngai,ka lo khaikhin ve thin,I sawi dik em em vek e

@Kmomsiakeng 4 ай бұрын

Sub nghal ang..ka lo va hmu har ve i channel hi

@lalhmanghaihalalhmanghaiha9483 4 ай бұрын

Fate chawma hnathawhna leh rawngbawlna vangin hun neih a vn har em hei hi exercise,gym a kal te duh ve mah i la a van hr em

@cowboy7028 4 ай бұрын

Sir....running nge walking ???eng zawk nge fat burn chak zawk le,ka thlen chin hi chu a in ang ve ve,ka tlan hian ka ngaih chu a ngam ve deuh😅

@jacoblalruata2200 4 ай бұрын

I video hmasa a i siamtirh lai vela han sek ve phot la i soi dnnea titu te kha khoge an om tak tro bro😂

@mahlimaralte1358 4 ай бұрын

I phone number ka va mamawh ve aw, rawn dah lel teh a, biak che ka duh a

@ParemaTochhawng 4 ай бұрын

👍👍👍

@marinitlau3417 4 ай бұрын

❤🎉

@ruatidln5155 4 ай бұрын

👍

@hluiijahau4161 4 ай бұрын

Ka en ziah exercise hi hriselna tan hian ka ngai pawimawh a,zin 2:28 g dar 4:15

@hluiijahau4161 4 ай бұрын

Zing 4:15 ah k tho a ka walk thrin,Pathian zarah ka hrisêl phah a,taksa a zaikhai

@teipautu7090 4 ай бұрын

Chaw eidan tha lo sawi teh.tui in dam nen