DULKIAR TAN HRIAT NGEI NGEI A TUL | 100% A THAWK!

Minlo thlirsak avangin ka lawm e. He ka video ah hian Medical Advice a awmlo a, medical thil reng rengah chuan mithiam Medical Doctor rawn hmasa in thil i ti thin dawn nia. KZbin policy zawm chungin Educational leh Entertainment purpose atan chauh a siam a ni. God Bless!!
He ka whatsapp channel (whatsapp.com/c...) hi ka KZbin subscribers te nena in zawmna ṭha zawk neihna hmanrua atan leh hriselna kan zawh tlan zelna kawnga hmanraw ṭangkai anih beisei a siam a ni, a duh tan a join theih reng e.
Calories Awmzia: • Dul a Thau Paina | Cal...
Calorie Deficit Awmzia: • Dul Tih Thep Dan| Weig...
Cherna Kawng dik: • Dul a thau paih dan. 1...
Eng Vanga Cher Theilo Nge i nih (Endocrine System): • ENG VANGA CHER THEILO ...
Weight Gain Dan Dik: • Weight Gain Dan Dik | ...
I Hrelo Anih chuan i Mawh: • I Hriat Loh Chuan i Ma...
Taksa a Thau CHungchang: • Dulkiar tih reh dan! 1...
Exer Lak dan Dik: • Zone 2 Cardio| Dul The...
6 Pack/Abs Neil dan chungchang: • SIX PACK NEIH DAN | DU...
Muscle build dan: • Thau Chhia Paih Dan (T...
Mut Pawimawhna: • Mu chunga cher dan!
Practical Exercise: • Dula Thau Paihna Bawn ...
Ka chanchin: • Heroin Addict atanga P...
Kan Rehab Centre/rawngbawlna: • Kan Home Gym | Kan Thu...

[@mawitei1169]

Chuan riltam lutuk chilrial khawp te hian awm ka ching Ka ei lah in ka eileh nghek zel

[@zualbawihichinzah1528]

A tha ve, he tiang hi lo sawi fiah zel thei u la, mi thiam deuh chuan. Kan hlawkpui theih theuh ka ring e.

[@mspaite3126]

naute in hnute la hne bawk sia,cher ka duh bawk si ka thau telhtelh bawk si a,eengtin nge dul tal hi tlak theih ang le😊

[@maramilalramnghaki9256]

I channel hi a hlu ka ti... Bengvarthlak bawk si kan hriat ngai loh thil tam tak ka hriat phah a..zawm tang2 kan lo tum zel e...

[@matluangijoute9817]

I channel hi ka hlawkpui khawp mai..a hlu ka ti lutuk..Hmarcha hi ka duh lutuk a.thil thlum ka duh bawk..ka hrethiam ta chiah e.Hmarcha ei tlem angai nghal.😅

[@mamuanihlalmuankimi1935]

A hlawk thlak in a bengvar thlak ngei mai 👍🏼

[@thartei5148]

Hmawmsawm ngaina si lo,zuk leh hmuam ti bawk si lo tan chuan ei tam a awl.

[@nuthluai3663]

ka lawm lutuk a tha lutuk ka tan leu leu.👌

[@malsawmkimaralte2378]

A van ngaih nawm ve

[@maramichhawnchhek9186]

WhatsApp channel pawh follow nghal e, ka ṭangkaipui dawn e mai..🔥

[@flalrohlui1104]

Morning Walk pahin chiang zawkin ka ngaithla leh...Ava ṭha em...damreng ang che Sir

[@daniellalzuitluanga]

Ava lawmawm ṭhin em aw, I workout tih ka hriat in ka hlim hle bawk 🙏🫶

[@Julian_kcuf]

A van hlawkthlak thin em,han ti zel rawh

[@gracylaldampuii1063]

I rilru hi a van tha tak, ha chungchang I sawi te hi a van tha em

[@daniellalzuitluanga]

Thank you so much, ṭangkai pui theih tur ilo chhar ziah ṭhin in, i rawn point out chat thei ṭhin a, a hlu zual 🫶

[@mamawiibawitlung3189]

Tha lutuk. Thau deuh hlek poh ni ila, Dul thep hi chuan Kan lang mawi deuh thin

[@daniellalzuitluanga]

Ni e, i sawi dik chiah, kan nih dan tur a ni lo a ni.

[@maramichhawnchhek9186]

A pawimawh in ava han ṭha ṭhin tak em aww... Share lehnghal keuh te'ng 😊

[@b_o_r_a]

Ka van hlawk pui thin tak em 🎉

[@teitawp8231]

Hmarcha chu ka duh ve lutuka, mahse thil thlum ka ngaina miahlo.. Ka ei vak ngailo keichu.. In an loh theih ngei mai😅

[@flalrohlui1104]

Ngaithla ṭan ang aw....I Chanel hi ahlu ṭhin teh e...

[@daniellalzuitluanga]

Ka lawm e🥰

[@lrkhiangte5482]

A va sawitha tak em,

[@daniellalzuitluanga]

Ka lawm e🫶🏻

[@nixonlalduatsanga4185]

A tha ve aw ngai thla ziah ang

[@daniellalzuitluanga]

Yes, lo hlawkpui zel rawh, God bless

[@Hmangaihsangi123]

i channel hi ka hriatna la rei lo a... a tha ka tiin ka thiante/chhungte ah pawh ka share nasa. i zirchhuah ..hah taka i in enkawl na min Share vangin kan lawm a .. kan lawm e ❤❤.. lo ti zel rawh aw

[@vanthangpuiinupuii]

pu Daniela i felin i ti tha thin ee.👍🙏🙏🙏

[@daniellalzuitluanga]

I ti lawmawm e, God bless!

[@zawmpuiipachuau123]

I channel ka hmaih ngai lo,a bengvarthlak bawk si, ❤

[@daniellalzuitluanga]

I ti lawmawm hle mai, lo ṭangkaipui zel rawh, God bless 🫶

[@azirihrahselazirihrahsel8539]

Ichanel hi ka tan hian ahlu lutuk e...❤❤❤

[@daniellalzuitluanga]

Min lo thlir sak vangin ka lawm e 🫶🏻

[@hmingthanmawiifanchun1048]

Chaw ei lai a tui in chu dul a kiar duh tih kha kan lo hriat dan ania, tui ka lo in ngam thrin lova in treuh2 tawh teh ang 😊

[@zodinpuiihmar1488]

Ka hlawkpui leh dwn ciag

[@lalduhawmi4998]

Ka buaina ber chu, chaw ka ei muang thiam lo hi ni, hmawmsawm ka ngaina silo, zuk leh hmuam engmah ka ti bawk silo, ka ril a tam tawh chuan buh hi ka bei leh nual mai zel hi ni, thlum ka ei lo bawk, ka weight a tla mawh lutukkkk...huizzzz

[@LaldinMawii-o3b]

Kan va in ang deuh ve..bei nghek zel mai.😂

[@Apuiivemai]

Kei pawh ka ni chiah e

[@muanaralte4012]

I chaw ei hma darkar chanve velah tui no 3 vel in rawh.

[@numami123]

Ka anpui in lo awm ve nual mai😂

[@anjaliale4585]

😂😂

[@isakmsdawnga2016]

A va tangkai thin em

[@daniellalzuitluanga]

Min lo thlir sak vangin ka lawm e 💪🏼

[@garitaite647]

Manhla thin e....lawmom e.

[@daniellalzuitluanga]

Thankyou 🫶🏻

[@chhingpuiichhingpuii7751]

Abengvar thlak thin

[@daniellalzuitluanga]

Min thlir sak vangin ka lawm e🫶🏻

[@thariralte362]

I van fel tak

[@daniellalzuitluanga]

Thank you, God bless you 🫶

[@rlalsiamkimi7929]

A bengvar thlak thin mang e..i channel hi ka hmaih phal hlawllo

[@daniellalzuitluanga]

Min lo thlir sak avangin ka lawm e🫶🏻

[@TeteiPachuau-zk7wt]

❤❤

[@zamzami9598]

En leh nghal ang 😊

[@veronicazaithangpuii4857]

New subscriber

[@mathaniralte2947]

A van tha thin em kan lawm e..👍👌🏾

[@daniellalzuitluanga]

Min lo tjlir sak vangin ka lawm e 🫶🏻🫶🏻

[@TanpuiiTani-zh9fw]

Hlawkpui dawn mange.

[@daniellalzuitluanga]

God bless!

[@pdvanlalzawna5513]

a ngaihawm bakah a hlawkthlak thin e..regular exercise ai hian regular diet hi har zawk daih ka ti..😂😂

[@daniellalzuitluanga]

I sawi dik in, mitin mu tán na niin keipawh ka hria...

[@eddiejrm13]

I sual hmel nen² i fel phian bawk sia...😂

[@heavenonearth2943]

Sir masturbate hian strength a ti hniam thei em?

[@mapuiibawihtlung3450]

Tha lehpek,ka mamawh hlir

[@daniellalzuitluanga]

Ka lawm e 🫶🏻

[@raltevanlalhruaia3126]

Enlehnghal hmiah ang.... 20k sub Congrats👍👍

[@daniellalzuitluanga]

Ka lawm e bro🫶🏻

[@mawitei1169]

Chaw ber hi ni ka in sum thei lo ni Thlum leh hawmsawm lam nise eilo chi kani Zinglam ah ka ei tha peilo tlaiah ka ei lehvak zel nen ngaihna awmlo Ka thau ve sia Chaw ber hi ni

[@zoremisangi6525]

Ka nihna chiah2😂😂

[@SawmteiRalte-g2y]

New sub...

[@felasingson]

Kg 86 atang ka in paih thla i tia, hkei chu hei i zarah Kg 97 atang kg 84 ah ka tla tawh a ka lawm khawp mai.. mahse kawng zawh tur ka la ngah khawp mai , i video hi ka chhawr tang kai nasa nia, tan lo la zel teh aw... 👌👌👍👍👍👍🙏🙏

[@daniellalzuitluanga]

Ava lawmawm ve aw, i progress lo share zel rawh, fighting bro💪🏻

[@ahmaikc6761]

En leh nghal ang, ka ei tlem hian ka cher zel a, ei tamin dul kiar bawk si😅😅😅

[@daniellalzuitluanga]

Indona khawvel!! 😄, fighting... Muscle training i mamawh anih chu duh aia i cher zel chuan

[@liannguri9205]

New subsc

[@f.lalhriatpuia837]

👍👍

[@daniellalzuitluanga]

💪🏻💪🏻

[@manunithangtu1796]

Ngaithla gal ag😅

[@daniellalzuitluanga]

Yes, God bless! 🫰

[@lalrinchhanijennifer4958]

Va tha emm

[@daniellalzuitluanga]

Ka lawm e 🫶🏻

[@cliansangasanga9732]

Zingah exercise ka la hman lo quary ah ka kal a.lung ka pu a.Rawra ka chhu a.sum la lut net pack petrol lo tum ve a.Gym ah kal hran ngai lo chhun chaw ka ei ngai lo zing ah Chhang leh thingpui paw thlum ka ei a.hna ka thawk leh a.Chaw ka ei Tam lo va.ka dul chu lang tham in a kiar tawh lo.tui ka in nghek nghek a.Upa kum 50 ka Chuang tawh a.i sawi ang hian Kum bithliah awm em ? Upat dul kiar hi a awm ve hrim hrim em mi ?

[@DarchhuniChangte]

Chaw la ei rang miah lo mahse raipuar ang mai ka ni e,pianmawina a bo vek tawh😅😅

[@zoss2626]

Ka dul mai pawh nilo ,ka thau lutuka tawh chawlh ni kawr pawh tawt vek tawh😂 ka hrisel.leh siloa Vitamin doctorin chihnih min chawhw chaw chu duh heuh heuh tak ka ni ,ka puar theilo ni ber 😂ka rilru hah thin ania

[@rpipuipuianu3897]

Hlok thlak thei ltk

[@daniellalzuitluanga]

Ka lawm e 🫶🏻

[@laldinliana5380]

Mahni Dul vei ve tak tak kanlo awm nial hi athlamuanthlak e😂😂😂😂

[@daniellalzuitluanga]

Hahah, comment of the day!! 😄🙌

[@apuiijongte3073]

ka mamawh tak i sawi a vangin ka sub nghal che aw😂

[@daniellalzuitluanga]

Ka lawm e 🫶🏻

[@lalremsangikhawlhring9083]

Ka mamawh tak.exer ka la peih si lo

[@daniellalzuitluanga]

Yess, God bless

[@brendadarngawn4187]

Vawin chu ka buai chhung zawng a ka enhmanloh ho zawng* nen kan ngaithla ange😊hlawk puiber te zing ami ka nih ngei pawh ka ring😇

[@daniellalzuitluanga]

Ava lawmawm ve aw, lo ṭangkaipui zel rawh, nangni ang hi nia ka channel ka siam chhan.. 🫶🫰

[@pekpeki14]

💞

[@daniellalzuitluanga]

🫶❤️

[@jasonxchongthu5642]

Sawi ve duah teh ang Sa thau leh sa ei zawh a nimbu tui in hi kei mah ah chuan luak chhuak leh pum ti nghulh tur hi a veng chauh a ni mai. Zunthlum leh thisen sang vel tana thil kha ei tam hi a sawt lem lo tih mithiam te sawi ka hre tawh kei pawn Thei thur leh Ha khi a dik ang, Nimbu te kha a keih khan ka keih buan buan thin a, tun ah chuan thei tui ka in hlek pawn ka ha ni 2 vel te a trim thrin.. hreawm lutuk

[@daniellalzuitluanga]

Inputs ṭha tak a ni, midangte pawh hian lo chhiar ve ngei se... 🙌☝️

[@noelcolney4305]

K first e😊

[@ZothanpuiiPachuau-xk9gl]

Romantic scene atangin I rawn come back leh ta😂....ngaihthlak amanhla e.

[@daniellalzuitluanga]

Haha, ilo man thiam e🤣🙌

[@ITHULO]

New Sub❤

[@daniellalzuitluanga]

Ka lawm e 🫶🏻

[@AnandaHtsi]

Hmeichhia Hian nitin engzah calorie hi nge kan mamawh?

[@daniellalzuitluanga]

A sawi theih loh, mitin rih zawng, san zawng, lifestyle, chakna hman dan etc... A in an loh avangin.

[@Waraha-Sia-berm]

whatsapp channel hi ka van hmulo

[@daniellalzuitluanga]

A link a awm e

[@rdiralte25]

🫰

[@daniellalzuitluanga]

🫶❤️

[@maengtluangi]

WhatsApp link ka hmu Miah lo, ka join ve duh asin...Ka van duh thin tak

[@puiipuii8924]

New subscriber

[@daniellalzuitluanga]

Welcome to the family 🙌

[@hmingteahrawte4028]

👍👍

[@daniellalzuitluanga]

💪🏻

[@hmingteihmingtei8131]

new subscriber

[@daniellalzuitluanga]

Welcome.. ka lawm e 🫶🏻

[@maryremsangpuii313]

👍👍

[@daniellalzuitluanga]

🫶🏻🫶🏻

[@malsawmi4440]

👍👍

[@daniellalzuitluanga]

🫶🏻🫶🏻

[@lalremruatimaruati2591]

👍👍👍

[@daniellalzuitluanga]

🫶🏻🫶🏻