Dumbbell 10 Minute Quick HIIT Workout for Strength & Cardio: At Home Full Body with Weights

[@joannedanielson6150]

I am a 68-year-old and have been doing workouts with KZbin for about two years. You are my favorite. Not only do you do wonderful, challenging workouts, but you give many modifications. I also love how real you are; your genuineness shines through each workout. And...your kiddos are absolutely precious. Thank you for what you do.

[@klcbr180]

I love all your workouts but this one is saved for when I don't have a lot of time and so I do this one often and love it. Thank you Amy for giving the gift of health, energy, mobility, strength and mental health. love this quick dumbbell HIIT

[@cindywehrman9244]

Love these quicky videos on my lunch. So energizing for the ladder half of my work day. 🏋️

[@wyattgraft]

As a busy mama, 10 minutes a day working out is all I can squeeze in for now. Thanks for making me sweat, Amy! It really helps get me in good headspace at the start of the day.

[@laurabeck2738]

Awesome add-on strength and cardio quick HIIT Bonus Burn!!! It adds just that right amount of extra edge!!! 🙌🙌🤩!!!!!

[@mszan1]

YAAYYY!!! I’m so excited. I’ve been working out with you since this pandemic started, and my results are amazing. With the combination of clean/healthy eating and your workouts, I’ve lost inches, toned and feel amazing. Thanks Amy!

[@gosimpli]

Thank you for this workout...I definitely prefer dumbbells rather than kettle bell!

[@leonas2182]

This popped up just as I was looking for a quick 10 min workout. Brill! Thanks

[@amandaquotescollector6770]

I am SWEATING! Thank you so much for this awesome workout. I used my 8lb dumbbells too and I am so proud that I was able to keep up with all the moves. Thank you Amy. We are stuck indoors for quarantine here in NYC and you are a lifesaver.

[@kimunfried6959]

I love to add this onto one of your 30-35 minute workouts for an extra push! I started working out with your videos when I was searching for prenatal workouts. I now have a 21 month old, and I’m continuing to model a healthy lifestyle for her! Thank you!

[@hanni.m]

Hi Amy. Today I did two quick workouts of 10 minutes each. This is one of them & both were excellent 👍❣

[@charitymartin]

Perfect add on to your 30min Bowflex workouts! Loved it❤👍

[@amandacardenas2626]

Great quick workout. Added this to the dumbbell 20 minute superset. 27 weeks pregnant and still pushing! Thanks soooo much for your videos! Keeps me sane!

[@lisashumway]

Thanks Amy, these are perfect for busy Moms!

[@MelindaJarnecke]

Thank you!! Just got it in before my twins wake up ❤️

[@michelledalton4316]

Perfect... I was just looking for a real quick workout. Thanks!

[@alilawrence7129]

Loved this one. Quick but effective with those compound moves Easy for me to do with a newborn at home!

[@lizlong7374]

Repeated this twice for a full workout, I'm drenched! Love this one, would be perfect for adding onto a walk/jog!

[@trishakingsbury2224]

A perfect 10 minute workout - thank you Amy!!

[@joellejennings9717]

Loved it and loved the lack of repeats! I often don't feel I have the time or attention for more than 10 -20 minute workouts so I really appreciate these.

[@yvonneorton2732]

Brilliant ten minute workout. Ideal just before work

[@laurafleming6780]

Thanks Amy love your workouts xx

[@samchant-summers5382]

Fantastic workout Amy! Please please can you do some more 5, 10, 15 and 20 minute workouts? I have exhausted your playlist for these shorter ones which are perfect to do before work on a morning. I do the longer ones when I have more time! Many thanks from England. Xx

[@amandaswinney6600]

I was thrilled to see a new workout I can do on a work break! The getting down and up quickly (arranging towel and weights) was challenging, modified last move, utilized different weights, but I made it work. Thank you so much, Amy!

[@chrischoed9890]

Awesomest HIIT with weights quick WO for all the strong Mama out there 🔥

[@karakay540]

10 months pp and this one kicked my but... in a good way! Thanks for the great videos Amy! You’ve been my workout rock after having my baby.

[@lindseybellamy6374]

Absolutely love this video it's now one of favourites. Felt like I had an amazing workout in those 10 minutes. I often only have time for 10 or 15 minutes so this was perfect

[@candycraze051518]

Love your workouts Amy!

[@nellieroth8617]

Awesome Workout! Was looking for a quick/effective workout before ending the day and this was PERFECT! Thanks

[@susanvillaire6310]

That little workout packed a BIG punch, thank you!

[@ritaserra9912]

Wow!!!! Amazing workout, as everytime! 😍🤗 Love your videos and explanations, so clear and focused!!!

[@kuchenduftkinderlachen1599]

Thank you for that workout. I'm in my 2nd trimester and could do all the moves. Perfekt start in the day. 😊

[@brianasmith4738]

Hey Amy! Fabulous video-Any modification you can let me know about for that last core/triceps move? I’m in my 3rd trimester and can’t be on my back. Thanks!! Been doing your prenatal videos for months!! They’re truly life savers!

[@sandrapearse8749]

Love this quick workouts 💪

[@saphirebrann-nicol4586]

Great workout I will be doing this every morning thank u

[@janpeters9838]

Great HIIT for this 61 year old body! Thanks Amy😉👍

[@enamontiel4237]

Great workout to ease back into weighted workouts!

[@yvonneorton2732]

Brilliant 10 min workout

[@amberschleigh1620]

This was 🔥🔥🔥 I added it onto another one of your workouts. 🤪🙌🏼🙌🏼

[@joankairu-muramba3362]

Great workout! Already done this for two days before my little ones wake up.

[@michellebennett4588]

Great workout! Honestly didn’t think I would sweat so much in just 10 mins 😱

[@helgamac2829]

Thanks Amy

[@SuePenn]

Excellent for a lazy day !

[@rp42335]

Perfect for getting in something quick during nap time.

[@maleboditshego]

Love it. Looks intense.

[@emilyrosenzweig9946]

Phew! Did that twice in a row and I'm panting and dripping with sweat! Thanks!

[@user-et1vo3kh8s]

Wow can't believe how much I was sweating after 10 min lol. Great workout!

[@StephanieHajal]

QUICK & EFFECTIVE💗💪💦 I was able to do this 4 months postpartum with just a couple modifications. Thanks, Amy xo

[@MichelleTennantMA]

Awesome thanks

[@Icares4]

Great!!

[@MissChris5280]

Dripping sweat!

[@BertaCohaagen2084]

🔥🔥🔥

[@lumiere7216]

just finished this workout and OMG my arms are on fiyaaaaaaaaaaaah!!!! :-) 🔥 but in a good way