Dumbbell Back And Biceps Workout - PULL - 20 Minute Workout

[@UnforgivenIV]

The incursions by dogs and children into your videos make them much more relatable than all the others on KZbin featuring various shirtless dudes. Keep 'em coming!

[@SusanPrevost]

Always returning to this one- so good for my 73 year old body💪.

[@SusanPrevost]

This continues to be one of my favorite 20 minute back and biceps workouts (says my 73 year old body).💪👍

[@SusanPrevost]

Good to redo this one👍

[@elijahjean980]

thx guys for all your content ,its really helped me stay on top of these gains even with a busy schedule

[@heavnli_goddess6052]

Can we stop and appreciate that beautiful dog 🥰🥰!! Omg!! Cant wait to do this workout tomorrow!

[@ACHVPEAK]

That’s Bruce

[@francescapascazio8791]

@@ACHVPEAK q

[@psychotherapistmft7927]

Love these 20 -25 min videos , So good before work

[@Aripoma]

I love how consistent you are with your format. I know every video will be around 8 exercises with 3 sets each

[@errorcode0x443]

Been struggling with motivation a bit lately but it really helped to follow along with this! I’ll definitely have to start using these videos again!

[@SusanPrevost]

Back again 💪👍

[@BrittanyLinger]

im really enjoying these shorter videos you guys are posting. i took a few months off working out every day, and these are helping me get back into it and still leaving me sore so i know they are working!

[@susanprevost4856]

Glad to redo this one.

[@liam2594]

Loved your resistance band workout

[@meghanmcgovern9453]

I love you guys and you are the only reason why I work out. I would love to know the weights you guys use for each exercise including when you do resistance band work outs. Also an alternative to shrugs would be great. I don’t want a big trap!!

[@ACHVPEAK]

Thank you! You could do a W raise instead

[@harikwibowo1989]

Great ❤️❤️ love from Indonesia for you and family

[@lindacollins5527]

Bruce keeps me smiling💜

[@patricia19551]

Excellent, great work out, thanks.

[@norhafiza2908]

When you said 'squeezeeeeee'..... Oh yeah... I'm feeling it... Thank you!!

[@susanprevost4856]

Good solid pull workout. Thanks

[@susanprevost4856]

I really like this 20 minute pull workout. Would love to see more of them😁. Thanks

[@doracortes5437]

Enjoy the workouts, you two are awesome along with your baby & big dog. I have learned to use good techniques with you guys, thanks!

[@melike7947]

its 23.00pm n i did it. No Excuses!!! and im going to full body videos rn! thank u guys

[@jfknf8982]

You have the best workouts. Even if im not doing the exact workout wgile watching your videos I still use them for the timer. Thanks!

[@9658294295]

Awesome workouts. Been following this channel for months.. loved it....

[@sharkman-or1zh]

Awesome workout! Been doing these for a month now and I'm seeing some serious gains!

[@danielwebster9442]

Another one!!! 🏋️‍♂️🤜🤛 thank you ACHV PEAK

[@davidroberts5391]

I really like these workouts. You guys are awesome.

[@gullpayne]

Still going strong with these thank you 🙏

[@treybaird2517]

This one works my back pretty well, but my biceps are always on fire after this one!

[@amandamay9614]

My morning just got a little more exciting!! Thank you!!!

[@ACHVPEAK]

Yes!!!!!

[@DamoonGhanbarzadeh]

thank you ACHV PEAK .... i am from IRAN

[@brianskehan6388]

Great workout guys

[@NadavBenBaruch]

Thanks so much for that!

[@gavinhanley146]

Another brilliant workout, I love your sessions

[@ACHVPEAK]

Really appreciate that Gavin!

[@phondekarvidhesh]

I've been waiting for this split exercise. Thanks.

[@ACHVPEAK]

You’re welcome!

[@arthurkthurman436]

Great Workout! Keep them coming!

[@ACHVPEAK]

Will do, thank you!

[@-nameuser-2967]

Can't wait until you have time to make another 48 minute workout!

[@ناصراعتماد]

❤❤❤❤❤❤

[@susanprevost4856]

👍👍👍😊😊

[@animatedmoi]

How many lbs are your dumbbell weights?

[@ACHVPEAK]

22, 32, and 42 lb dumbbells.

[@tanyuethan]

Workout done. The last one can do about 6 sets instead of 3

[@angelalowe2966]

Hi I'm looking into getting some dumbbells to add to my workouts and I was wondering what size weights does Jen uses?

[@ACHVPEAK]

She is using a 8, 12, and 22 lb dumbbells I believe.

[@jpow73]

I’m wondering what size weights u are using as well. I have 50s, 35s, and 20s. By the time I get to hammer curls, the 35s are too heavy.

[@khemkhoummouhamed1828]

Ten kyu