Everybody in the comments screaming injury, but dudes back was straight. Hips were going back and knees were slightly bending. Are y'all talking about his scapula? Rolling the scapula forward for this exercise doesn't cause injury.
@ryanterry50692 жыл бұрын
😂 haha thank you. That's why I haven't responded to any of them, I'm like y'all are silly and not worth my time.
@jasl99877 ай бұрын
Youre right about all of that. What did make me cringe was the snapping extension of his knees like that. To me, that is cause of concern for injury.
@shazoidsКүн бұрын
Chest forward, look forward, engage abs big time.
@mediterraneandiet24833 жыл бұрын
Romanian deadlift.
@valdetsadikaj52673 жыл бұрын
That's a back breaking move if you keep your shoulders forward like that and don't push your hips through. Also if the bar doesn't go below your knees it's called a romanian deadlift
@penumbrium2 жыл бұрын
scapular position doesnt really matter. pelvis position(and therefore low back position) is way more important. if the pelvis anteriorly tilted youre good.
@QuietGuitaristfan2 жыл бұрын
False. Rolling your shoulders forward won't cause an injury.
@tayashley35392 жыл бұрын
@@penumbrium scapular position does matter because it helps stabilize the back, which helps form overall. The whole posterior chain is involved
@penumbrium2 жыл бұрын
@@tayashley3539 thorasic rounding doesnt really matter in terms of injury. lumbar rounding is riskier. for some people, retracting the scapula helps with form overall, for me, i can keep my lumbar (and thorasic) fixed while my scaps are neutral or relaxed. it just makes the lockout harder if youre pulling heavier weight.
@ivanriverajr5012 Жыл бұрын
It does go below the knee. Still, it is a romanian deadlift. Because he stops under the knee. Deadlifts start from the ground and end at the ground.
@podcast-k7x7 ай бұрын
Thanks
@ryanterry50697 ай бұрын
Most welcome 💪🏻
@dancole68678 ай бұрын
I’m new to this, but were he using a barbell with 45s on there, wouldn’t he be going the same depth? Point. So isn’t he going deep enough?
@ryanterry50698 ай бұрын
Nailed it homie. A barbell in hand going all the way to the floor would have me in essentially identical positioning to what you see here.
@Readableorb Жыл бұрын
Yo I have the same exact dumbbells
@MrLovegospelАй бұрын
So you want a cookie?
@weirdphax54068 ай бұрын
you're doing RDL's bud
@remymartin31675 ай бұрын
What's the popping of the knees all about?
@ryanterry50695 ай бұрын
What popping?
@cobbservations21413 жыл бұрын
LOWER!!!
@tummyhawk92742 жыл бұрын
Going lower isn’t gonna work ur hamstrings or glutes more it’s just gonna use more of your lower back
@videomaker82072 жыл бұрын
His form isn't even bad 😂😂🤣🤣, if you want bad form look at how f45 Queensland trains on deadlifts, they fully cave their back in
@user-kb3ri2jv5n Жыл бұрын
ขอบคุณครับ เเต่เสียงก้องไปหน่อยครับ
@dassuperhirn59453 ай бұрын
RDL, not deadlift 🤌
@Sky-ox4oz2 жыл бұрын
What the hell
@dinky81766 ай бұрын
Wrong in so many ways
@yousifsuliman244611 ай бұрын
RDL not a dl
@sahan69962 жыл бұрын
Rip
@1saawce5672 жыл бұрын
Shitty form. Don’t hurt yourself bro
@LaLoK9552 жыл бұрын
How is it shitty?
@aleximing9504 Жыл бұрын
@@LaLoK955 Hes supposed to bring his butt back and push with his knees, instead hes just raising and lowering his torso
@ryanterry5069 Жыл бұрын
@@aleximing9504 "push with his knees" is the most nightmarish cue I've ever heard 😂 you asking to blow out a knee? Haha what does that even mean? Also, the part about "bring his butt back", my butt most certainly goes back. Quite a ways too. You can tell mainly because my knees don't move forward. Oh and the part where my butt moves backwards.. haha 9 months later, but thanks for the laughs!
@user-xz1wy4to4o11 ай бұрын
@@ryanterry5069 why u so defensive bro 💀💀💀 always taking critism as a a personal attack is a very weak trait.
@ryanterry506911 ай бұрын
@@user-xz1wy4to4o lol defensive? 😂😂 Questioning someone's criticism is not being defensive or taking it personally. It is 100% ok to be skeptical of and question criticism. Especially when they tell me to "push with me knees" lmao 😂😂
@HuggyWuggy914 ай бұрын
Hahaha like lifting a tired and frustrating human, try to eat first or make love. 😂😂 So you will gain confidence and strength 🤣🤣
@ryanterry50694 ай бұрын
Whew good one! I need to gain strength AND confidence. You sure got me figured. You just let me know when you post a deadlift video. Barbell, dumbbell, trapbar whatever ya want! Or wait, do you not deadlift and you're just being a clown in my comments?
@mikalblack87982 жыл бұрын
WROOOOOOONG!! WRONG! WRONG!
@ryanterry50692 жыл бұрын
Gosh, thanks. Your input here has been so helpful!
@mikalblack87982 жыл бұрын
@@ryanterry5069 you're VERY welcome, form and execution is ALL wrong
@ryanterry50692 жыл бұрын
@@mikalblack8798 Ohhh ALL wrong, got it, got it. Well thanks again. This kind of feedback is invaluable!
@mikalblack87982 жыл бұрын
@@ryanterry5069 lkr 😏😏😏
@LaLoK9552 жыл бұрын
@@mikalblack8798 how is it wrong
@ActiveNorte9167 ай бұрын
Now do it with weights
@ryanterry50697 ай бұрын
I mean, there 60-80lb in my hands there, so not heavy, but not exactly bodyweight. How much weight ya wanna see?
@ryanterry50697 ай бұрын
There's also already a video on here of me trap bar deadlifting 325 for 1 rep from a few months prior to this one. So theres your "do it with weights" right there
@ActiveNorte9167 ай бұрын
@@ryanterry5069 honestly bro I didn’t mean no disrespect was fucking around. I knoe u want to show good form which is king
@ryanterry50697 ай бұрын
@@ActiveNorte916 haha you're all good homie. I was ready to go to my garage gym and see what I could do 😂💪🏻
@ActiveNorte9167 ай бұрын
@@ryanterry5069 😂🫡
@amirekhiss93732 жыл бұрын
Keep your back straight... Either do a deadlift or do a Romanian deadlift... don’t combine the two you’re gonna hurt yourself
@LaLoK9552 жыл бұрын
His back is straight you blinded foo
@chuksobi-obasi33692 жыл бұрын
Bad form
@colindavis4762 жыл бұрын
how
@tayashley35392 жыл бұрын
@@colindavis476 he's locking out his knees, when he should be focusing on squeezing his glutes and opening his hip flexors at the top.
@shazoidsКүн бұрын
How not to do it.
@YaBossWifey2 күн бұрын
Barely bending his knees, and I just watched the difference between a deadlift and a RDL, (meaning I JUST learned the difference), and I know little about exercise, looks RDL-ish to me...🤷🏾♀️