Dumbbell Deadlift

A quick demo of a deadlift utilizing dumbbells.

[@QuietGuitaristfan]

Everybody in the comments screaming injury, but dudes back was straight. Hips were going back and knees were slightly bending. Are y'all talking about his scapula? Rolling the scapula forward for this exercise doesn't cause injury.

[@ryanterry5069]

😂 haha thank you. That's why I haven't responded to any of them, I'm like y'all are silly and not worth my time.

[@jasl9987]

Youre right about all of that. What did make me cringe was the snapping extension of his knees like that. To me, that is cause of concern for injury.

[@shazoids]

Chest forward, look forward, engage abs big time.

[@mediterraneandiet2483]

Romanian deadlift.

[@valdetsadikaj5267]

That's a back breaking move if you keep your shoulders forward like that and don't push your hips through. Also if the bar doesn't go below your knees it's called a romanian deadlift

[@penumbrium]

scapular position doesnt really matter. pelvis position(and therefore low back position) is way more important. if the pelvis anteriorly tilted youre good.

[@QuietGuitaristfan]

False. Rolling your shoulders forward won't cause an injury.

[@tayashley3539]

@@penumbrium scapular position does matter because it helps stabilize the back, which helps form overall. The whole posterior chain is involved

[@penumbrium]

@@tayashley3539 thorasic rounding doesnt really matter in terms of injury. lumbar rounding is riskier. for some people, retracting the scapula helps with form overall, for me, i can keep my lumbar (and thorasic) fixed while my scaps are neutral or relaxed. it just makes the lockout harder if youre pulling heavier weight.

[@ivanriverajr5012]

It does go below the knee. Still, it is a romanian deadlift. Because he stops under the knee. Deadlifts start from the ground and end at the ground.

[@podcast-k7x]

Thanks

[@ryanterry5069]

Most welcome 💪🏻

[@dancole6867]

I’m new to this, but were he using a barbell with 45s on there, wouldn’t he be going the same depth? Point. So isn’t he going deep enough?

[@ryanterry5069]

Nailed it homie. A barbell in hand going all the way to the floor would have me in essentially identical positioning to what you see here.

[@Readableorb]

Yo I have the same exact dumbbells

[@MrLovegospel]

So you want a cookie?

[@weirdphax5406]

you're doing RDL's bud

[@remymartin3167]

What's the popping of the knees all about?

[@ryanterry5069]

What popping?

[@cobbservations2141]

LOWER!!!

[@tummyhawk9274]

Going lower isn’t gonna work ur hamstrings or glutes more it’s just gonna use more of your lower back

[@videomaker8207]

His form isn't even bad 😂😂🤣🤣, if you want bad form look at how f45 Queensland trains on deadlifts, they fully cave their back in

[@user-kb3ri2jv5n]

ขอบคุณครับ เเต่เสียงก้องไปหน่อยครับ

[@dassuperhirn5945]

RDL, not deadlift 🤌

[@Sky-ox4oz]

What the hell

[@dinky8176]

Wrong in so many ways

[@yousifsuliman2446]

RDL not a dl

[@sahan6996]

Rip

[@1saawce567]

Shitty form. Don’t hurt yourself bro

[@LaLoK955]

How is it shitty?

[@aleximing9504]

@@LaLoK955 Hes supposed to bring his butt back and push with his knees, instead hes just raising and lowering his torso

[@ryanterry5069]

@@aleximing9504 "push with his knees" is the most nightmarish cue I've ever heard 😂 you asking to blow out a knee? Haha what does that even mean? Also, the part about "bring his butt back", my butt most certainly goes back. Quite a ways too. You can tell mainly because my knees don't move forward. Oh and the part where my butt moves backwards.. haha 9 months later, but thanks for the laughs!

[@user-xz1wy4to4o]

@@ryanterry5069 why u so defensive bro 💀💀💀 always taking critism as a a personal attack is a very weak trait.

[@ryanterry5069]

@@user-xz1wy4to4o lol defensive? 😂😂 Questioning someone's criticism is not being defensive or taking it personally. It is 100% ok to be skeptical of and question criticism. Especially when they tell me to "push with me knees" lmao 😂😂

[@HuggyWuggy91]

Hahaha like lifting a tired and frustrating human, try to eat first or make love. 😂😂 So you will gain confidence and strength 🤣🤣

[@ryanterry5069]

Whew good one! I need to gain strength AND confidence. You sure got me figured. You just let me know when you post a deadlift video. Barbell, dumbbell, trapbar whatever ya want! Or wait, do you not deadlift and you're just being a clown in my comments?

[@mikalblack8798]

WROOOOOOONG!! WRONG! WRONG!

[@ryanterry5069]

Gosh, thanks. Your input here has been so helpful!

[@mikalblack8798]

@@ryanterry5069 you're VERY welcome, form and execution is ALL wrong

[@ryanterry5069]

@@mikalblack8798 Ohhh ALL wrong, got it, got it. Well thanks again. This kind of feedback is invaluable!

[@mikalblack8798]

@@ryanterry5069 lkr 😏😏😏

[@LaLoK955]

@@mikalblack8798 how is it wrong

[@ActiveNorte916]

Now do it with weights

[@ryanterry5069]

I mean, there 60-80lb in my hands there, so not heavy, but not exactly bodyweight. How much weight ya wanna see?

[@ryanterry5069]

There's also already a video on here of me trap bar deadlifting 325 for 1 rep from a few months prior to this one. So theres your "do it with weights" right there

[@ActiveNorte916]

@@ryanterry5069 honestly bro I didn’t mean no disrespect was fucking around. I knoe u want to show good form which is king

[@ryanterry5069]

@@ActiveNorte916 haha you're all good homie. I was ready to go to my garage gym and see what I could do 😂💪🏻

[@ActiveNorte916]

@@ryanterry5069 😂🫡

[@amirekhiss9373]

Keep your back straight... Either do a deadlift or do a Romanian deadlift... don’t combine the two you’re gonna hurt yourself

[@LaLoK955]

His back is straight you blinded foo

[@chuksobi-obasi3369]

Bad form

[@colindavis476]

how

[@tayashley3539]

@@colindavis476 he's locking out his knees, when he should be focusing on squeezing his glutes and opening his hip flexors at the top.

[@shazoids]

How not to do it.

[@YaBossWifey]

Barely bending his knees, and I just watched the difference between a deadlift and a RDL, (meaning I JUST learned the difference), and I know little about exercise, looks RDL-ish to me...🤷🏾‍♀️