Dumbbell Leg Exercises | Home Workout or Gym Workout

[@malindarayallen]

Thank you for this excellent workout!

[@ErinSternFIT]

Thank you! I’m excited to see what you think of it!

[@przemyslalwitkiewicz910]

@@ErinSternFIT dasz zdj hce kohac

[@KingKirk]

1.) Goblet Squat 1:35 2.) Sumo Deadlift 2:21 3.) Dumbbell RDL 3:22 4.) Heal Elevated Hack Squat 4:47 5.) Single Leg Calf Raises 6:15 6.) DB Leg Curls 7:18 Thumbs up if this was useful

[@simonegisondi]

K1NG K1RK thank you so much for posting this 🙏🏻

[@RitaD0724]

Thank you!

[@oregunable]

K1NG K1RK gracias

[@purplelucrezia]

Thank you!

[@minhthai4915]

Thanks man!

[@maxa.8651]

1) Goblet squats 2) Sumo deadlifts 3) DB RDLs 4) Heal elevated hack squats 5) Single leg calf raises 6) DB leg curls

[@maryelizabeth2788]

Thank you

[@eddiegayden6417]

I have had these for several weeks kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.

[@fundingcreditsforreadingra8088]

I have followed most of your workouts and I'm in the BEST shape @50 I ever was ,thank you for sharing

[@michellelalonde5725]

What a FANTASTIC explanation of the exercises! Those little nuances make a huge difference. I'm so inspired by you, Erin. Thank you for generously sharing your expertise.

[@MelissaNeill]

Thank you for this Erin. I am at home because of quarantine with no sign of gyms opening in the UK. I want to go into a 'build' having been in a deficit for a number of months and am looking to develop my legs and glutes. So I will try this workout very helpful.

[@grinder8fly]

Just starting watching your videos and I can’t get enough! So many times you have to find a space that’s free and this works with just the weights. I’m 58 and been incorporating more of your routines and love them. They are doable for me and I’ m seeing results. Thank you!

[@erichhudson2090]

You're videos have been INCREDIBLY helpful! After 35 years of lifting, your videos have helped me get out of plateaus and even valleys. I'm seriously feeling (and I think looking), better & tighter since I've followed you. Thank you!!!

[@stephenoclarke8703]

I use a small gym which is lacking in machines to direct the types of exercises, but having watched this video and several others you really have massively boosted my routine repertoire. Thank you so much. Best PT ever and you're a phenomenal athlete !

[@denisesophie8572]

Hi Erin, I’m pretty new to this but you have inspired me so much to ramp up my workouts and I’m starting to see a difference! Thank you so much for your knowledge and passion and the difference you can make to people. You are a lovely person too

[@markmiller2416]

Thank you Erin, I’m at the point now where I’m having fun training. Appreciate you.

[@debbieslavich7097]

I really enjoy this leg workout which I’ve learned so many small details from the instructor!

[@bmoraga01]

Thanks Erin! This has been exactly what I've been looking for. There are a lot of dumbbell workout videos out there, but most of them concentrate on arms and upper body. Your's goes into more detail on legs than any other I've seen. Especially noteworthy was the thigh curls and also the hack (slide) squats. Will follow up with a comment after a few weeks to let you know how it turned out. Best regards.

[@MrPankaj93]

Hi...i have been working on ur this workout since last one month...i have improved my hamstrings & my butt size also increased ...my butts have become round & shaped....thanks Erin ...it really worked for me.

[@mon2dan]

Loved this at home workouts! Can you do more like these of different body parts! Thanks Candy

[@ErinSternFIT]

Of course! Thank you, Candy!

[@robbyyn]

Erin, I Love how you speak over with DETAILED instruction! I also appreciate that I could do these at home! Thank you very much for your videos!!

[@karenespinoza9611]

Erin, you are a superwoman and an example to follow. Thank you for sharing all your knowledge and experience. I truly appreciate that!

[@gregaussie5254]

Thank you , I use Dumbbells and kettles , I do 10 excersies x 12 reps / 4 sets each , about 45 mins , 5 days a week

[@nanavazquez1886]

Thank you so much 🙏🏽🙏🏽🙏🏽

[@eliciareynolds9027]

The DB leg curl is GENIUS! I don't have a leg curl machine at my home gym, but I do have a full set of DB and a nice BB rack with bench. So this exercise is perfect!

[@smcmc7405]

Awesome --I always work out at home and almost always with dumbbells (once or twice a week with barbell since I found you). My favourite dumbbell lower body exercises are suitcase squats, deadlifts and calf raises. Thank you for this circuit

[@pia1274]

Thank you Erin, for demonstrating the hack squat and leg curl and for points to remember from the introduction. The only videos I have come across for the hack squat uses a machine. I read about the leg curl using a dumbbell, but the IG video I have seen is done on the floor. I prefer the versions as how you demonstrated them. I now know I can use the dumbbells, too. You also mention some very important key points in the intro that are easy to miss in other videos or how they gloss over the details. Those points have sunk in to my mind this time, and I know I will remember them better as I do the reps.

[@praveennambiarashmira]

I love the way you explain each exercise not playing any music. Killer intro

[@laossamayor]

You are my star ⭐️ I love all your training sections… I practice all ..! Thank you for teaching us ..!

[@melenducas]

I love all the explanations you give on each videos

[@jo-annguthur7314]

🎉🎉🎉 thank you for sharing dumbbells only. Way to go!

[@maryelizabeth2788]

So excited . . .I am on my way to do a hike with my 15 lb. DB in my backpack. . . .doing this workout when I get to the top of the mountain.

[@maryelizabeth2788]

I did it. The hike up a mountain with an extra 30 lbs in my pack was intense. I loved this "home" workout at the top of hanging rock . . .overlooking an amazing storm in the distance and miles and miles of green landscape. I only got through three sets of everything before it was getting dark and close to park closing time. I had to book it back out . . .ya know trying to avoid any park rangers having to look for me. Next time I'll do this in the early am. #winning

[@lecture9916]

Adorable workout.... Speechless 👏👏👏👏👏Expecting more workouts from u on lowerabs, total extreme abs and arm.

[@Donna-vh5ym]

Yaaay...you just answered so many questions I had. I don't have easy access to a gym, so I like to workout at home. Thank you so much.

[@andrewjames5365]

The deadlift is my favorite move for dumbbells. Dumbbells are right up my alley. This is awesome.

[@leeza2706]

My fave dumbbell exercise is good mornings, it really hits different using dumbbells ❤

[@fumero2020]

She is the best ! Thank you for sharing your knowledge.

[@spiritisalive1]

1. Goblet Squat 2. Sumo Deadlift 3. Dumbbell RDL 4. Heel Elevated Hack Squat 5. Single Leg Calf Raise 6. Dumbbell Leg Curl

[@4_4_4..]

I was looking for such comment to copy to my notebook...thanks for the summary

[@lheipoblete1111]

1:35

[@Missvaniaspeaks]

The most thing why I follow you Erin is because you are there for the exercise, not to show off your curves or use sexuality to gain views. You love training for real and I admire you for that! Real exercise training!

[@nakeasimone13]

One of the best dumbbell leg workout video hands down 👌🏾

[@v.v.6551]

I love using the dumbbell for the leg curl, saw results really fast.I learn so much from U Thanks

[@mariajosejaimesdiaz8254]

I did this today (just 4 exercises) and my legs were pumped! Loved it. Thank you Erin. Kisses from Barranquilla, Colombia

[@Lina-sj1pp]

SUPER WOW🤩👌 ME ENCANTO YA LO ESTOY PONIENDO EN PRÁCTICA,ERES HERMOZA💖DIOS TE BENDIGA🙏

[@karahoffman9636]

You are the BOMB! Thanks for posting this awesome workout. It will be great to incorporate when the gym is busy. There are always dumbbells to use!

[@ZannePeace42]

I have been lifting weights for about 2.5 years now but lost some steam over the pandemic since all I have at home are dumbbells. This was a wonderful (strenuous) challenge! Loved it, thank you!

[@Bernadette.freyer.swartz]

Great video. Detailed, yet easy to understand. For myself using dumbbells great exercises is: side lunge, 1 leg deadlift with a side kick and 1 leg step up with a knee. Keep sharing you're knowledge with us Eric 👏

[@renalumbert3434]

This is an awesome let workout Erin. Closest gym to me is 75 miles away so everything I can learn with free weights is a plus.

[@shellygooding8180]

Hi Erin, my favourite dumbbell exercise in this video is the sumo deadlift. I found that it is an excellent exercise for the adductors and the overall legs, thank you and may God bless your business

[@freespiritedaquarius913]

Is this a good exercise for cellulite in thigh and butt areas??

[@gracieanduze1171]

Thank you Erin for the key points you outlined, your videos are always on point, these will definitely be part of my routine.

[@sk8ter975]

Thanks for this video Erin. Just built a home gym and this video is right. On. Time! Great exercises!

[@corvuscorax142]

With these amazing videos, you really give me hope and help propel my self-motivation. Thank you Erin!

[@acilirp]

This is a awesome video. I added this as a home workout day. The only thing is my heavier dumbbell is only 10lbs. I will try to do high reps, concentrate on form and do some pauses.

[@nkhmiel]

For the heel elevated hacksquat, I do a variation: I use the wooden plank mounted on semi-circles (not the half balloon). Standing on it with weights in my hands, I first find my balance, then try to squat at least 15 times without the plank touching the ground on either side. This works simultaneously my balance, my abs, my glutes, my hamstrings and my quads.

[@robbyyn]

I like all of these! I also like step up on the bench or box with dumbbells 😊

[@deansaylor9164]

Favorite dumbbell exercise is pullover,but have since started alternating with cable pullovers.Erin,I noticed that you use the smith machine a lot which I love have one in my home gym.Glad to see someone who uses it instead of bashing it.

[@carolynbarnett4441]

This is awesome thank you I love lateral raises with dumbbells

[@joy-lopes]

Thank you so much for this, Erin! My legs are shaking but hey I got it done at home. It's super snowy outside and you saved the day!!! Thanks a lot!

[@dmdmama1]

Did this for my morning workout and just loved it 👌🥰💃🏻 The last move, dumbbell lift on the bench is amazing, hard to grab the dumbbell but loves it anyway!

[@marytheodorou8202]

Absolutely fantastic…I love all of them!

[@johnnovick1643]

I think my favorite exercise of all is the bulgarian split squat with two dumbbells, love it.

[@purplelucrezia]

I also wanted to add: as a young Jewish woman, thank you for serving as an excellent role model- to prove that we can be smart, beautiful & strong too!

[@elizabethgaray227]

LOVE THIS VIDEO - I'M ALWAYS LOOKING TO CHANGE UP MY WORKOUT TO CHALLENGE MYSELF THIS IS GREAT.

[@davidmcguire273]

Last exercise was great! I have been looking for something to compensate for some equipment that my local gym is lacking.

[@orlandagarris9796]

Thank you so much for all of your great workout tips. It helps me learn new techniques, I’m always looking for new workouts to improve and reach my goals! You look great, I will continue to support your channel!! 😉😀

[@clombard7745]

This is a must for me. At times, I cannot make it to the gym so my home gym is the next best thing. Love your execution of DB RDL & Elevated Hack Squat.

[@johannajay3176]

Awesome tips, Erin. Just want I needed after returning to lifting (I worked with a trainer until June 2018; now working on my own). You already corrected an error I made with the sumo DL. 🤦‍♀️ And, I'm glad you showed me that I can do the hammie curl by myself. I thought I needed assistance lifting the dumbbell!!! It's my favorite way to work the hammies. Thanks. 💪😬

[@kellydukepoo2450]

Doin this tomorrow! My favorite with dumbbells is bench press, dead lifts, squats, biceps curls, tricep kick backs, the list is endless! I'm so addicted to it all! I'm a workout, lifting junky!!! I just wish I seen results in my lower body as fast as I see it in my upper body. I'm still getting in shape to get in shape.y worst enemy is, I don't eat as clean as I should. I eat clean-ish! Hahaa!!!

[@angelajones3647]

Thank you Erin! Love the work!!! Will do.. like more..

[@atanusarkar8384]

Thank you very much erin......I live in a small town..there is no gym facility here.....Please keep uploading more dumbbells workouts

[@larakiki3612]

Erin I’ve followed you for years now and you’ve always been such an inspiration to me.. thank you so much for the knowledge you share it’s helped no end with my training.. OMG your kneeling good morning on the smith 🙌🏼 ❤️

[@ErinSternFIT]

Hi Lara! Thanks! That’s one of my faves, too- I can’t believe it took me so long to get the courage to try it 😬😊

[@brandyrobinson9014]

Thx Erin I’ve been working out at home lately so this will definitely come in handy. I really like deadlifts with dumbbells 💪🏾

[@PranaWithLove]

Brandy Robinson deadlifts are the best! :)

[@abhishektodmal1914]

Erin, I LOVE your channel. Such great quality information. Thank you so much for making these videos ! God bless !! 😀😀❤️

[@hollyjames7951]

This is so good! You are a wonderful teacher!

[@ErinSternFIT]

Thank you so much! Thanks for watching! 💖

[@weeroddy92]

This video couldn’t have been more helpful while all the gyms are closed and we’re all trapped inside! Thank you!!

[@KathyFL161]

I love working out with Dumbbells at home when the gym gets too busy- this video was just AWESOME!

[@barbaravaughn3012]

Thank you so much Erin ❤️ so greatly appreciated .. Due to this pandemic , I recently invested in at home workout stuff; including dumbbells and been looking for motivating videos and exercises ... So thank you for inspiring me 💪

[@cher4all]

excellent workout!! Thanks, Erin for sharing all your knowledge here. Means a great deal! My fav DB exercise..step ups. One-leg squats are also up there!

[@ivycarp132]

Perfect just what I need for at home. Please do more!!

[@liliansilva7962]

Erin your videos workouts are the BEST on KZbin. I try very often and see results. Thank you so much. You are my motivation to go to the gym and work out. 🤗😍

[@leighbee27]

I love these workouts. Short videos with great explanations. I love the variety as I often can’t think of options on the fly at the gym if a machine is being used or I’m getting stale. But, not gonna lie I have to watch the clip twice because I get distracted by the other folks working out! 🤣

[@ErinSternFIT]

🤣 we often have to film the exercise twice for that reason 🤣

[@ambercruz5623]

You make awesome videos!! Thank you! Also your hair looks really nice this color in my opinion, it really complements your skin tone!

[@crystalhospe5658]

Great workout. Thanks for posting. I attempted this today, but could not get the dumbbell to stay between my feet for the leg curls. Will try again tomorrow.

[@janinaleedelrio]

Dear Erin, You delivered again an amazing training session. No excuses! Two of my favourites are the goblet and sumo squats, thanks to you Erin 🧘🏾‍♀️🙏🏾🇨🇦🇵🇦

[@ErinSternFIT]

Yay! So happy you like it! Keep training hard!

[@janinaleedelrio]

Erin Stern 🤗🧘🏾‍♀️🙏🏾🇨🇦🇵🇦

[@bethgarsea9769]

Cool can’t wait to do these!! Thanks Erin😊😉🏋🏻‍♂️🏋🏻‍♀️

[@Racinek]

Thank you, I'm working to regain muscle in my ongoing eating disorder recovery and I appreciate the form tips!

[@melid9]

I wish you strength and success in your recovery process🙏🏻

[@sethrintatu]

Your channel is so informative and helpful. Thank you so much for your awesome content!

[@shaunlaface4961]

Favorite Dumbbell Exercise for Legs is Sumo Style Goblet Squats.

[@blip98]

Another masterpiece Erin unfortunately for me today i suffered a hamstring tear for the first time in 20 years i feel both proud and irresponsible! This video looks perfect for me to come back to once i am back on track! ;)

[@devangirozaro9512]

Hi Erin.. Loved the exercises.. Plz show more of exercises with dumbbells as I do it at home.. Not the gym

[@essam.salama]

Appreciate your efforts . All do respect for being genuine . Thanks

[@ErinSternFIT]

Thank you!!!

[@2138red]

THANK YOU! I can't afford a gym right now, so these at home workouts are perfect! :)

[@MarioGarcia-sp1rx]

Thank you, Erin! What a great workout!

[@dasglasperlenspiel10]

Erin, your videos are great! They are helping me a lot!

[@ICVEGAS]

I don't really like going to the gym during the winter months, so this is perfect to workout at home....thanks Erin! 💪🖒😀

[@Consciousbizcoach]

Love this...training at home my only option..so helpful 😃😉💯💜

[@carmenbannerman1056]

How heavy are your weights if you dont' mind me asking? Thank you for your thorough and informative videos. You are just lovely x

[@bstmeg5237]

They look like 20 pounds but I could be wrong

[@amina8863]

I juste love you, your exercises are simple and efficient, perfect for me just what I was looking for.

[@demi3857]

I find your videos really helpful, professional and effective. Thank you...

[@MsSuprfly]

Can't wait to take these exercises to the gym 👍 Thank you 💪

[@MichaelKrisa]

I love your workouts! Just got tired of the same old squats using a barbell

[@megarasiren]

Hi Erin! When doing the dumbbell leg curl, is a flat bench better than an angled one? I ask because someone told me to angle the bench while I was doing these and just didn’t know which you found more beneficial. Thank you for all of your awesome videos!

[@margaretmeulemans7691]

1:36 is when the workout starts!

[@SudeeptaSood]

wow Erin! I am a big fan of you! Thank you

[@jesusreza7458]

hi Erin! you rock! my favorite excersice are the RDL's!

[@navneetsingh8802]

Bestest workout i have never seen before😍😍😍