Nice, doing a leg workout of your today and listening to this. ❤

🌸 Thank you so much Erin . Last exercise has hurt my knees , would you suggest something instead please 🌸🙏

Howdy Erin. #yourasuperstar training is great therapy- been training for 40 years and it’s part of my soul. Beautiful glimps into your mind. Mikey

I went up a lb and I'm trying not to let that bother me. I do believe I've gained muscle mass

I'm a chubby older lady with chubby thighs but you've shown me loads of great variations🤓🥳💃💓

I hope I say it right but a pleiah the one ballerina would do because works inner thigh for one. Then the one balancing on one leg at a time that you showed during Covid with the milk jugs. And I love the old hulk Hogan one I think it was were you stand straight and back bending your knees holding on as you go down and hold just to name a few. Your the best.❤️😇💃

I am going to use it tomorrow...

Perfect 👌🏽 Thank you Erin ❤

Sweet of you to help us 🙏 Thank you for thinking of the ones who do it at home..❤ Wondering if you have a wo for the back, for home subscribers, as i have no cable.. Thank you beautiful lady

i love this channel because no music in Indonesian "tidak berisik" 🥰

I’ve never lifted weights in my life I’m 51yrs old and I’m about to start… I hope I don’t injure myself so I can keep this as a steady stream of exercise for my health

If youve ever done a hard pilates class, that will test your legs,bc its core work and balance too. However, after these exercises, my m arts kicks have improved.

Deadlifts squats lunges.

My top 3: Bulgarians, Goblet Squats and Walking Lunges with heavier weights and wrist straps.

Super helpful! I like you have long femurs and short torso. It’s great you suggest exercises which take into consideration your lever points. I’ve found lunges also help build my glutes and single leg strength incredibly.

My favorites are weighted walking lunges, dumbbell RDLs, and the hack squat machine

Bulgarians, barbell hip bridges, and smith machine sumo squats 👌

Leg Press, Romanian Deadlift, Standing Calf Raise

❤️❤️💪🏻

❤❤❤

You are a great teacher Erin❤

You are a great teacher Erin.

How can you tell the weight equivalent?

Shrimp squat...😬

Hi Erin! If I had to pick three they would be: Lunges, Deadlifts, & Leg extensions

Going to try this 3 Exercise so helpful. Whenever you talk about different exercises it really helps on your Techniques in your workout. Thank you so much ! ❤️💪🏽🦵🏽

My top three leg exercises would be back squats, forward leg-emphasis lunges, and deadlifts. I have a short torso, very long limbs, narrow hips (for a woman), and extreme flexibility. I was told (by a PhD sports scientist) that goblet squats are inferior for glute strength and mass, because the limiting factor is your forearm strength. Back squats are better for your knees (told by an Orthopedic Surgeon MD and PhD Physical Therapist) and you are able to progressively overload to a higher load on your back. Nordic curls are okay, but deadlifts are better for hamstrings, because you can progressively overload more easily by lifting a barbell than with a weight belt, holding a plate, or having someone place a plate on you. Not everyone has access to a Nordic curl machine, especially those of us who workout at home.

Erin and Jesi you rock- thank you x

Deadlifts, Bulgarian split squats and RDLs

Kindly guide us some ab workouts nd belly pouch

Nordic curls look like a great exercise one can do at home. Thanks for the suggestion. And so on point about not focusing on the scale. Especially if one is actually serious about building muscle in the right places.

I think the bridge machine, abduction (cable, band or machine) and Bulgarian Split Squats. BTW I am currently doing your Glute Gains program 😍 Love it.

Hello Erin i love you videos its great thank you from Holland

When performing go let squats does the way you hold the dumbbell really matter? It is much more comfortable on my hands to hold my dumbbell parallel to the floor.

I workout at home now. I've settled on deficit split squats, dumbbell RDLs, and Bulgarian split squats.

My top 3: goblet squat, hip abductor and lying hamstring curls. I should be doing more single leg exercises.

What brand leggings do you wear? Every pair I try is see through when doing squats and deadlifts

Hi Erin, I love all your videos and I have been following you for 10 years. I learned many variations exercises from you. I am 60 yo now and still always trying to correct tge form or add new things. Thank You for providing such informative channel. For me the 3 basics are any of the squat variations including ball squat, RDL kickbacks. My biggest problem is that i overuse glutesand have problem to engage quads and I really detest any one legged exercise and always tend to shift the weight on glutes. When I used to do figure competition i was told by judges tgat my quads were under developed. Just like you said the way we are built often determines the type of exercise we favor. I was never a fan of quad concentration exercises such as leg extentions.....but I still did them.

the goblet squat really helps me with balance when squatting but I find it makes my elbows ache. I can only go heavy with a back barbell. Any tips?

Top 3 for legs and glutes. Goblet squat, stiff legged DL, Bulgarian split squat.

I like the most hip thrusts, kick backs, hip abductor, deadlift s and of course burgarian spit squats. I dont really enjoy squats but i do them as i have seen them everywhere as a must…..

You are a wonderful 🎉

I have a love/hate relationship with Bulgarian split squat. I hate doing them, but I love the results. Goblet squats and hack squats are my 2 favs followed by heel elevated suitcase squats.

Not gonna lie man, I always get baited by the thumbnails. You are far too good at it

Pushing something heavy for time/distance. Jumps. Reverse deficit lunges or climbing high stairs/hill. We evolved to use legs alternatively...

So glad to see 3 exercises that can be done at home as a gym is not in the budget at this time.

Bul. split squat Leg press Deep cyclist squat

Thank you for your generosity , we are all so grateful

I like curtsey lunges or most variation of lunges, single leg rdls, back squats (high bar) and wide stance squats.

Totally off topic BUT ... Would love to see you do a makeup tutorial for this look!!