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Alright let's get after some shoulders using dumbbells only!
So it was time for me to hit shoulders again and just like always this past week I was experimenting with a few of these movements and there's no doubt they worked. From my last poll it seems 60% of people are training at home with limited equipment but you can still get the job done there so get after it!
Also, If this channel has helped you and you want to support it then check out Ryse and use promo code "RYAN": rysesupps.com/...