Dumbbell Shoulder Workout For HUGE DELTS (DON'T SKIP!)

Alright let's get after some shoulders using dumbbells only!
So it was time for me to hit shoulders again and just like always this past week I was experimenting with a few of these movements and there's no doubt they worked. From my last poll it seems 60% of people are training at home with limited equipment but you can still get the job done there so get after it!
Also, If this channel has helped you and you want to support it then check out Ryse and use promo code "RYAN": rysesupps.com/...

[@TheDameech]

I’ve been lifting for like 16 years....so I’ve seen a lot of KZbin fitness channels.....it’s easy by now to now who’s worth watching and who to skip....but Ryan is my favorite....and my whole life everyone’s said I have a sick dry sense of humor.....and I finally know what they mean, another reason this is my favorite channel, I love his sense of humor lol

[@themountainmen9484]

Combat ropes,any thoughts and how good they are,or even if theyre good for building muscle

[@shree397]

i am 30 and have been lifting since 15 years but i can tell you if you say others are not worth it then you are very wrong. take good advices from everyone rectify them try them out and then decide if you want to incorporate them into your routine. 😓

[@slim7406]

Quick question, if I do sessions like this to build muscle 5-6 days a week and do HIIT/Cardio workouts each evening while eating at a slight calorie increase will I build lean muscle while burning fat? My body type is between lean and skinny fat, 6ft 1in 175lbs. I have an outline of my abs at times and other times you can't see them. My face is slightly chubby along with my chin. I've heard a lot of people say it's hard to lose fat and build muscle at the same time, but I'm just wondering what happens if I stick to this routine.

[@TheLastInterista]

ن6

[@bigjohn432]

@@shree397 exactly!

[@notyourdragon_1839]

1:00 Arnold press 2:20 rotating shoulder? 6:20 presses 20 top partials after then full reps then after failure another 20 at the bottom of the movement 7:00 Lateral pull

[@dylandyess8304]

Am I the only one that loves this guy. He doesn't sugar-coat anything and has a nice sense of humor without being rude.

[@frdfg80]

Count me in on purchasing that app, its really worth it 💪🏻💪🏻💪🏻

[@hoser119]

He is definitely telling the truth which most folks thinks is being rude but they can go back to the nice channels. I have gained so much knowledge and have done fact checks and have not found anything to be false. This guy has helped me get back into shape with his consistency and changing my boring workouts so I know hate them but I hate missing them more. Thanks Ryan!

[@ripped8868]

Nah man , you’re last in line 🤣. Loves his “ No BS attitude “

[@ripped8868]

@; how so ?

[@JJ-zy3zv]

he's the best, really love this guy

[@franciscorubio72]

The variation of dumbbells is extremely useful for a small person like me kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

[@totallifts5539]

This is what we need, no 25 min bs vids just short and sweet and acurate

[@Desi.i]

Tried this today and it’s the harshest shoulder day I’ve done in a while. Never wanted to cry in a packed gym so much in my life

[@kirilgueorguiev2259]

I've been liftin' for more than 25 years and this guy just got me trying different exercises for the first since I started 😳

[@rosswelshons773]

Between you and David Goggins I finally found myself back in the gym after years of excuses. Appreciate the content.

[@M.R.K.thebarber]

“You can get away with that- because people are dense.” Lmao

[@Thebestcoldkilla]

Stay hard⚔️

[@kokujin1910]

@@Thebestcoldkilla always🦴

[@kokujin1910]

@@Thebestcoldkilla i mean 💪🏾

[@MitchellTravels]

Love the subtle shade at Jeff Cavalier 🤣. You two are polar opposites but both the top fitness channels on KZbin.

[@MrTas44]

Sorry I’m new to his channel, how are they opposites?

[@justinriley8651]

@@MrTas44 right, I see a lot of similarities between em.

[@ccstorch]

@@MrTas44 Jeff tends to always say how to do things and, for him, there is only one way to do an exercise correctly. He is more focused on injury prevention. Ryan is a guy who likes to twist every exercise to have a better connection with the muscle. For me, Ryan's formula works better.

[@alickandreades6314]

My 2 favorites.

[@alickandreades6314]

@@MrTas44 Jeff was a pt for the NY Mets.

[@muzikayisethunzi1983]

I love how this guy talks and how conducts his video, I can't seem not to learn and smile at the same time

[@danny76363]

It's shoulders tomorrow and was thinking in e shower of changing up my workout and this pops on KZbin. Thanks Ryan!

[@tonit4233]

Don't dedicate an entire day on such a small muscle group...

[@xpuffycoconutx3772]

@Aqib Faruqui u could produce more muscle growth with 2 or even 3 muscle groups each day, rather than 1

[@Andres98394]

@@xpuffycoconutx3772 Not really. You can half ass more than one group is what really happens.

[@EnjoyedSkillet]

Man you're super inspirational. Your video editing and content is becoming more impressive with each video. Bravo Ryan!

[@jcomusicproductions]

Funny how on days I plan on working out a specific muscle group, Ryan pulls up with a workout video for THE muscles I plan on working on! 💯👏

[@liamrybak9310]

@TheJuanCarlos. Same here man, almost everytime. More than once I've walked into the gym with an idea of what I plan to do and what muscle group I plan to hit and out pops a video on that exact muscle I'm planning on training, kinda starting to scare me lol!!!! 😂💪

[@owenboyd8817]

Did you guys not know? He hides in your closet. Listens to your workout plans then makes videos accordingly. I caught him in my laundry hamper one day and had to shoo him out of the house 👍

[@zacharybailey8187]

That happened to me today, i was driving my kids to school thinking about which shoulder video i was going to watch of his and in my notifications was a video by him on shoulders

[@MicahSps]

Just did this today. You, sir, are a monster and this workout is EVIL! (I'll be doing it again next week)

[@mr.arshed6053]

Ryan asks (don't skip) as if I ever skipped any of his videos. No way! Love you to the moon and back 🤗

[@shinkimo]

A little weird and creepy lol

[@Andres98394]

@@shinkimo : Only if taken out of context. Lol

[@Hgjdoa682]

Best sense of humor. This is solid material. Keep goin’!

[@davehelmVO]

That’s humor is exactly what I expect from my friends here. +100

[@jcdragon77]

Yes Very dry like my sense of humour.

[@kdavidschell602]

Man, picked a couple shoulder exercises from a few of his videos. Couldn’t wipe my own ass if I wanted to! Thanks man my shoulders are TRASHED👍

[@lance1310]

Wait what do you mean by "if I wanted to"? Lol

[@txtrophycub]

@@lance1310 😂😂😂😂

[@dugefrsh5154]

lmaoooo

[@marcusmayne3831]

@@lance1310 hahahahaha! Means he never wants to and never does! Hahahahahahah

[@TravisMcGee151]

His toupee looks like crap.

[@HellionWildChild]

Most honest and direct channel hands down. I tried the last exercises you put on video last week for shoulders and another one for legs. Low weight, and the muscle connection was so good. I was sore for days haha. Keep the good work man, I'm loving your videos!

[@vsaxena20]

I've learned more quality exercises from you than I've learned from all other fitness channels combined.

[@herculesv1.247]

I like the deadpan, no frills delivery of your videos

[@nonamenonameplease2586]

You have THE most knowledgeable work outs ever like I never thought of a dumbbell pushing upwards then also back. I’m so use to seeing pushing in front and sitting on benches.

[@savage_the_wild]

Best fitness channel on YT hands down.

[@richardchurchill8081]

By far the best trainer I have ever come across! I'm 45 & have been lifting since I was 16 I have never seen the growth I am now since doing Ryan's workouts. " Less ego & amazing techniques that smash that muscle." He also has my sense of humour 😄

[@krisevans8389]

If you instantly went to the other top 5 channels to see which Ryan was referring to because you've become loyal to this channel and haven't watched the others??? YOU are Meg's Army 👊

[@roadstar499]

30 plus years ago i always started with heavy behind neck seated presses.. i am 63 now and continue to learn what is most bang for the buck to bring up each body part... I do behind necks using a smith machine at my home... i always set it up to get best angle and range of motion that feels good... i never use heavy weight anymore and add weight each set and get around 8-12 reps... as long as i stay in my lane my shoulders stay injury free and pump up great...

[@deborahandharvecoco4264]

64 year old cyclist. Figured at my age and my sport I needed some weight training. Built a garage gym and watched some other videos. After a year I'm stronger but not like I would like to be. Found Ryan and gave his high rep to failure workouts a try. First one I almost threw up. Been wasting a lot of time with "6 to 8 reps." Did the 100 rep squat workout and wanted to cry. But guess what ? My VO2 max cycling workouts are better and actually got my VO2 max up on point. Thanks Ryan!!!

[@anxoD]

From now on, Ryan Press will be my first exercise starting any shoulder workout. Many of your different executions on exercises are never seen, sometimes make me doubt...but that's the reason we are here with you...to try and prove if they work or not, maybe to me yes and others no and reverse.. Thanks Ryan. Salute you from Madrid Spain.

[@notfarfromgone1]

Spitting-image of an old best bud I haven't seen in decades. Your whole approach is familiar and nostalgic, which makes it awesome to go get again. Thanks, dude.

[@contentment9852]

THANK YOU SO MUCH FOR YOUR STRAIGHT FORWARD ..NO BS APPROUCH My name is David 53 yrs young that's bs, ....I used to be the typical 80's ice-cream cone, 115 kg all top heavy ,pin pricks for legs, as I now try to work an allover form I find while the rest of my upper body remembers what to do , the bottom half of my body says FU ...how do I smash this body part without causing injury to my knees, lower back , hips Thanks for everything keep up the great effort you do with your vids to help everyone

[@toddrenshaw24]

Ryan is full of wonderful advice but the best thing he's helped me with by and large is the motivation to push. Intensity is the most valuable thing I've learned from him and it's by far the most effective thing I've ever done with training. More results in the current year than the past 4. Thanks Ryan

[@thirdeyeprofit7659]

Your videos are the best. Straight to the point. Hard effective workouts. Thank you. Every other fitness youtubers love to waste people's times

[@Sportside311]

BARTENDERS: Be careful with the last exercise. I'm recovering from a L Shoulder Impingement and I believe it was from the last exercise here I over did it. We are locked in Pronation of our arms and forward shoulder posture all day (grabbing bottles and pouring drinks) so make sure you're doing rotator cuff exercises (and others) to strengthen the other side.

[@Sportside311]

3.5 months later and it turned out to be: "Articular surface partial tear" Well damn, just skip the last exercise for all the pourers out there

[@rohanramgude7874]

@@Sportside311 Fack I hope you recovered from this?

[@Sportside311]

@@rohanramgude7874 For the most part Yes - it wasn't until I did 'Kinstretch' and their shoulder mobilit workout (abduction and adduction I believe) till it REALLY really recovered. Most of the time I don't even notice it if it's there, and can hang a good amount

[@rohanramgude7874]

@@Sportside311 thanks for sharing this

[@mortiusvicimus8901]

When it comes to the proper way to work out there's nobody better than to get YOUR advice

[@josedelarosa909]

Dude makes me laugh like hell and he doesn’t even smile lol ... Genius 👍🏼

[@Andres98394]

That's the comedic genius. ;)

[@SenorObama]

My favourite part of your workouts is you proving to the world that you don't need heavy weights to get results. Connection, connection, connection! Keep it up, big guy. Love the content.

[@chris7570]

The most important thing is to get after it and get growing!!

[@DavyBaby3000]

Your sense of humor is great! Kudos Ryan.

[@jasonaston435]

talks complete sense straight to the point,really puts things over good.

[@josephturner682]

Man your videos are a life saver for me. I’ve been working out consistently for about 4 years and my strength levels have been great, but I’ve had problems stimulating muscles like my biceps. For the last 2 weeks I’ve been adding in your workouts to my routine 3 times a week and for the first time in my life I actually have a good bicep peak! Keep doing your videos, they’re short simple to the point and you still manage to get a good kick out of me every time! Best fitness Channel on KZbin.

[@noahmeza4458]

Haven’t even watched the video but I already know I love it

[@martenmckeown700]

I "liked" it before watching it. Lol

[@jeffreyturner9432]

A: Yea when I mess up and choose the wrong weight🤣🤣

[@Bob_Shy_132]

Ryan, you're a National treasure!

[@brianwebster4783]

Love the Q&A had me rolling, always learn something new 👍🏻👍🏻💪🏻💪🏻

[@bigwillie5717]

I’m 54 and I’ve had both shoulders replaced (and both hips) in the last 6 years all from lifelong RA (rheumatoid arthritis)…and I’m still the proverbial jacked…and with my disease and all the hell it gives me, damn proud of it. The only thing is…if you’ve got replaced shoulders…I caution you from doing incline presses of any kind. It torques your artificial shoulder too much for the limitation of the artificial joint. So why do I bring this up in a shoulder vid? Because I was doing incline barbell bench and tore my R rotator cuff. Artificial shoulders are more susceptible to torn RC’s…but if you’re in good shape, you won’t need the typical yank the traditional artificial shoulder out and replace it with a reverse (where the ball is on top and the glenoid is now below, at the top of the humerus). An upper extremity specialist is going to simply surgically repair the tear. Anyway…shoulder replaced? No incline bench anything for chest and really…avoid flat barbell bench as well. Use dumbbells to keep the natural positioning and movement intact. Anyway…back to you, Ryan…

[@dommyboysmith]

Yup. First shoulder injury (minor thankfully) was in high-school on a shoulder machine that made you press behind your head at the top and bottom. Rotator cuff was shot for a few weeks. Opened me up to a world of other shoulder injuries throughout my life.

[@VoodooLegacy369]

You have me converted. Your workouts actually fucking work.

[@pangeyi]

This is the first time I see someone do shoulder this way!!! Can’t wait to try this at gym on my shoulder day!!!

[@billhollis8555]

Dylan Dyess you said it right at last someone with a sense of humor and gives it to you no Bullshit, When listening to him crack a joke that's cool I;m 70 plus and the love handles are weighing me down a little wish i lived around the corner to his Gym.

[@king4916]

This is quickly becoming my favorite channel!!!

[@calebsheldon6327]

just did this workout this morning, those arnold presses are brutal 💪🏻 mixed in some of your previous trap exercises to round it all out, can’t wait for your app to launch man

[@Gbonejohn1974]

ive been lifing on and off for years but at 48 now my usual heavier than last time type routine is really starting to play havoc with my joints especially shoulders ....just started these higher rep killer routines with baby weights and they are kicking my ass😂😂 ....ive never felt a burn and ache like it plus its easier on the joints ,its a completely new challenge for me i love it ,and its so easy to stick an insane set in here and there and just grind it out rather than always thinking heavier in a certain rep range ,just done a shoulder workout with nothing more than 15 and 20lb dumbells amazing how humbling you can make light weight feel

[@Poppi-Poppa-Socky]

Shoulders is right up there with leg day, in which I have a total distaste for. Why? In the words of the great Humiston: It hurts me.

[@rashakor]

Don’t skip delts day! 😜

[@clintzuleger8918]

That looks like a T-shirt idea 💡. IT HURT ME!!!

[@ER-me1ii]

Hurts the worst no? Legs are just more taxing.

[@morebluntmorecunt1725]

No matter how i load on my shoulders, it wont grow and i dont feel sore

[@jamesmtdownie]

he's not using real heavy weights. i wonder if most people over load shoulders?

[@cmatt1529]

Shirt idea: Ever thrown up from arm day?

[@prithvim7]

No

[@korvdploeg4529]

No Seriously, no!

[@afterdark413413]

Some of your finest work sir.. I really connected with these and by shoulders were destroyed.. Thank you!

[@pleasantcrew]

Wow... Ive never seen these shoulder routines before. I will definitely try them

[@rditona]

Looking forward to the app! Great stuff Ryan!

[@Weinmaste]

What i want to know........specific splits, exercises, and reps, I do push pull legs twice a week, not sure if I'm even on the right track. A vid from you on what you do to get jacked would be great!!!!!

[@BigDraco123]

You have to trial and error to figure out whats best for your body. Also switch up exercises every now and then to confuse the muscles and make em grow

[@phillipdeluca9930]

I love your videos. In the middle of a huge depression how do you keep so positive?

[@markobirkic6746]

Hey man there is always reason to be depressed but you need to set a goal and go after it.. i did and Ryan helped with his videos

[@flexjay87]

I am recovering from from Rotator Cuff surgery, so just about any shoulder video is of interest to me. First thing i notice about this channel, is the sarcasm, and i like that. But, its gonna take a while before i can figure out just which videos are good sound advice for me, in regards to getting stronger, without re- injury.

[@Mr_AllenWest8]

I did this workout to change things up and it kicked my ass. Dropped the weight and focused on the movements. 👍

[@OscarOrod]

I'm so glad I found your channel as of now I train at my home gym, which can get boring and stale.

[@CLMDADE]

One of the reasons I love this channel, he doesnt try to go heavy on every move... My old a_s joints cant take the heavy weight anymore..

[@Andres98394]

He says your muscles don't know numbers. Just pain.

[@MedvedActual]

Solid and new take on basic and not so basic exercises.

[@JeremyThielman]

$9 for an app is ridiculous... Should be $99. Technique is gold.

[@mikeevangelista1532]

Wow just "tried" this today.. absolutely killer! Thanks!

[@robertalexander7661]

Good morning from Texas. I've been using my 1st generation POWERTEC MULTI PRESS. Using it for front and rear pressing. Along with off set pressing. Along with chains. Thank you for the video.

[@Penjejak_Rimba]

Just doing the first modified arnold press kills... I'm dead

[@Blazervitch]

are you using light weight or mid weight?

[@Blazervitch]

i decided to use 6kg and that was the worst experience of my life... i am doing it every session now

[@PiracyandDumbbells]

I'm doing 15's but does absolutely nothing.

[@Blazervitch]

@@PiracyandDumbbells do the reps slower and more of them

[@LoyaL6x10]

Chest, delts & triceps today. 💪🏽💪🏽

[@McNamEvan]

Thats a lot for a day.

[@benlaurin3086]

@@McNamEvan eh pretty much just a push day not that much

[@lionelsenga3752]

Hey that's what i did yesterday

[@Quepasaaqui718]

My fave days!

[@LoyaL6x10]

@@Quepasaaqui718 yup... just left. 🤝🏽🤜🏽🤛🏽

[@JJ-kb9uz]

This channel deserves way more subs and views💯

[@josephturner682]

100 %

[@ryonchero4401]

This is my favourite content now. I wish id found it soooner

[@ricardocarreon4893]

Thank you for all the great guidance Ryan.

[@rocker06903]

I had just about given up on ever having shoulders with decades of abuse and all kinds of crunching in one of them. So, thanks Ryan for showing the benefit of all the different angles and modifications and variations on the themes. It's slow going, but after 59 years I finally am making visible progress (to me anyway!).

[@mcnationprod]

Traditional lateral raises always hurt my shoulders. I would hear a pop once I would reach the top (my shoulders always pop like this no matter what). But this version of the raise really works and doesn’t hurt!

[@aliniuspowers702]

Geez bruv .... I love how u get str8 to the point..fresh of breath air!! I'm deff subscribed now

[@TheAnthonyLJ]

I saw the title and felt the conviction of my tiny shoulders

[@JJ-zy3zv]

this is the best workout/gym guy on youtuve hands down!!!!!

[@Nephthy666]

I love this guy! Best workout advice ❤️

[@maggie6327]

Just did shoulders, might have to go back to the gym 👀

[@ibleebinU]

It looks like I have a new shoulder w/o. Still learning at nearly 65.

[@richardkelley1557]

Such a great video for folks with crunchy shoulders.

[@chavdamon]

I appreciate the Q & A section!

[@farshad8940]

I just love how you throw the weights wish I could do that in the gym lol.

[@italione1]

I like him. Honest, no bullsh*t

[@pauldavies917]

Listen to someone who’s got good shoulders 👍

[@SWBury]

Holy guacamole! All four exercises, four sets, all to failure except the presses that Ryan said to do 20 reps for each position. I could barely lift my water bottle to take a sip by the end.

[@jeremykelly8098]

First shoulder workout that didnt leave my shoulders in pain!

[@kh.754]

Yeah you're doing something wrong

[@nicks.6636]

@@kh.754 I think he meant like joint pain

[@Desson58]

Love your workouts and the deadpan humor!

[@labellaescrima1996]

it depends what kind of soreness, if it is a ligament or a joint pain don't train your are risking irreparable damage. I think Ryan means sore muscles nothing else will do!

[@Berserkeroffroad]

First time I've watched one of his videos wearing that tank top on a desktop. Viewing on mobile I thought it was a mesh top and he had chest tattoos of birds. Now I know it's actually a solid camo pattern.

[@willienillie6337]

I was at the gym one time and some youngsters walked pass me and one one of them said, dude, why did come today, I’m still sore from the other day. I chuckled a bit and resumed my workout.

[@KevinSmith-tq3gm]

That's great.

[@jasond5412]

I added the reverse Arnold presses in to my shoulder workout today and it kills.

[@mikebyer3054]

I didn’t connect well with the first exercise. But did a straight dumbbell Press on that same incline, and damn! Really fires up the rear delts!!!

[@mohammadsaid9781]

straight to the point as always

[@justin6139]

Definitely going to support and buy some merch 🙏🏼💪🏼

[@op-gamester6270]

How many sets on each workout RYAN and for real you have changed my gym life thanks so much always been misled by fake nattys thanks for the great content!!

[@davesch1512]

Thanks for the no B S approach!!! Been using more higher reps with lower weight and I’m getting a better pump by far over heavy weights and sets. And my Joints don’t hurt!!

[@davesch1512]

**Heavy weight and lower reps**

[@NaturalHypertrophy]

Gonna dust off the pink dumbbells for this one

[@Aspengc879]

pink dumbells, check. Eating in calorie deficit, check. Time to get growing!! ;]

[@scotripple]

Dude, this is brutal! 🙌

[@stephenbriggs9153]

Robotic Arnold Press? The Terminator. Thanks, I'll see myself out.

[@thedude8182]

I love the channel and the workouts! Keep on!