DUMBBELL WORKOUT | Full Body Workout With Weights | NO JUMPING

Tap in with me for a 25 minute DUMBBELL HIIT workout that will work your entire body; arms, legs, back and core in a circuit style strength session. The perfect FULL BODY workout with weights to help you build strength and endurance at home! NO JUMPING, very low impact but still super sweaty 🥵💪🏼 Let's go team!!
Remember:
➤ Do your best and should you need more breaks, just take them!
➤ Try to keep a proper form; think about the muscles being used and tighten your core in every move.
➤ Keep a pace that works for you, we are all on different levels of fitness and we can all adapt and modify to make this workout our own.
THE WORKOUT:
00:00-00:25 Intro
00:26-03:39 Warm up
03:40-09:15 Circuit 1
09:16-14:27 Circuit 2
14:28-19:47 Circuit 3
19:48-25:27 Circuit 4
WANT MORE? 💪🏼 Check out the playlists:
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🎶 Music www.epidemicsound.com/
📲 Instagram / kjfitness.ig
💌 For business inquiries [e-mail]
⚠️ Disclaimer ⚠️
Check your health with your doctor before doing any of the workouts. Performing any exercises without supervision is at your own risk.
See a fitness professional to give you advice. KJ fitness will not be responsible or liable for any injury or harm you sustain as a result of this video.
#dumbbellworkout #lowimpactworkout #fullbodyworkout #nojumpingworkout #weightlossmotivation #dumbbellexercises #strengthexercises

[@KJfitnessyoutube]

Who's up for some strength training!? 🤩 I really like this one, lots of slow strength elements and some power too 👊🏼 Woooop let's get it team!

[@Anue_Kr]

why you cant add info in the description about for ex... TIME INTERVALS and number of excercises??? (ideally excercises list as almost all trainer on YT do!!!) how to prepare (what dbs use...) if only know there is no jumping???????????????

[@KJfitnessyoutube]

Hello @@Anue_Kr 👋🏼 Well thank you for bringing this to my attention, of course I could do that in the future - all you have to do is ask 🤗 I am not sure what you mean with "if only know there is no jumping?", but the title clearly states that there is no jumping in this and the same goes for almost all of my workouts, they are low impact/no jumping. If you don't like that then there are a lot of other workouts you could do ☺ The thumbnail also states that there is a warm up included😊 I am using a set of 5kg dumbbells and one 10 kg dumbbell. Anyway I hope you're having a great day Agnieszka and please don't hesitate to just ask me in the future if you have any questions regarding the workouts. All the best to you!

[@SEO568]

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[@marianaloreti5670]

Super! ❤

[@KJfitnessyoutube]

🙏🏼🥰🫶🏻

[@jkphotography9757]

Love this! I will use this routine in my class tomorrow!

[@KJfitnessyoutube]

That's awesome, thank you! 🤩🫶🏻 Tell your class to join the team and subscribe 😜 Have a great week! 🌞

[@jkphotography9757]

@@KJfitnessyoutube I will and I have subscribed as well!

[@jkphotography9757]

@@KJfitnessyoutube What brand is your shorts? Very cute

[@KJfitnessyoutube]

@@jkphotography9757 AYBL 👍🏼

[@jkphotography9757]

@@KJfitnessyoutube thanks!