🔥 Fiery Full Body Fat Burning Workout with Dumbbells | (Knee Friendly)

[@rpierce918]

Thanks!

[@Mrandmrsmuscle]

Wow!! Huge thank you for all your support ❤️❤️❤️

[@nazira1226]

​@@Mrandmrsmuscledumbbell weight please????

[@baileywright4402]

I'm a 10 yr old who is overweight. I get bullied a lot in school and decided to change that! Your workouts really helped me.

[@trisha2733]

I get bodyshamed too but can’t lose that much of weight🥲 even if i just drink 2 glasses of water, i get bloated already

[@mrsnorah3499]

@@trisha2733 do slowly but steadily

[@shaimaatef5267]

omg baby you’re so young please take care of yourself, you’re perfect the way you are 💕

[@annekibble5819]

Keep up the good work! I grew up bigger than everyone else too and was made fun of all the time but things will get better! Keep a positive attitude and be kind and things will shift in ur favor! You got this sweetheart! ☺️💜

[@soggisiggis]

i hope you learn to love yourself the way you are

[@EmiliaTaylor-yg8zv]

Drop whatever you are doing and go read the book Womans’s weight loss secrets: the unspoken truth, its absolutely life changing, trust me on this

[@gethelHF]

My buddies were making fun of me a couple months ago when I told them I was watching you on KZbin as a way of motivation to get fit. Now I got a solid and visible six pack. All it takes is determination, consistency and hard work. It’s your body so why not go for it and achieve your goals. Thanks so much

[@esther.s490]

Wow, now I'm motivated🥺 is this the only video you watch or you switched it up?

[@MohdAnas-jz2ue]

Sex packs in 2 months? 🤔

[@Yyonns]

I love this positive comment section. Keep striving forward and chasing you goals, guys, you can do it!

[@colaphatgirl]

Today was my first day trying this as a 297lb woman, that has come down from 386lbs. Even though I've had some success losing weight, I know I still need to step my game up. So I sought out a full body workout that was gentle on the knees, this was the workout I needed because I was actually able to complete it, and that felt amazing. Even though I was exhausted afterwards, I will continue this workout to see what results I can achieve. Thanks so much for posting.

[@msbarb1]

@colaphatgirl Good Job Congrats for all your hard work

[@vanessanoel_]

Congratulations. I’m right there with you.

[@colaphatgirl]

@@vanessanoel_ all it takes is a start❤️

[@colaphatgirl]

@@msbarb1 thank you ❤️

[@onetallgirl1369]

Congrats on your weight loss! You are doing so great! I love how you are continuing to push yourself even further! Keep up the good work! 👏🏾👏🏾👏🏾

[@sharleenwairimu5099]

Realized this workout 2 months ago and they are top notch...I just lost 6kgs..Anyone wanna lose body weight, keep fit or even tone the body, trust me you landed to the best channel👍....Consistency is key☺ and a positive mindset to achieve the set goal

[@sakshiraturi005]

Only this workout? Or other workout? Diet ?

[@sharleenwairimu5099]

@@sakshiraturi005 I also do Intermittent fasting where I eat a heavy but healthy breakfast, eat adequate lunch and skip dinner but at dinner time I make the lemon and ginger drink to take before sleeping...It helps cut down fat faster☺.....I hope the same works out for you☺

[@sharleenwairimu5099]

And yess only this workout plus skipping the rope in the morning

[@sakshiraturi005]

@@sharleenwairimu5099 how many mins u do skipping....

[@sakshiraturi005]

@@sharleenwairimu5099 thanks a lot I just need to cut off few inches ..bt the fat is stubborn...😞😞

[@girlysana8756]

As a beginner this video along with treadmill for around 25 mins helped me lose 8 kg!

[@lemonineinc9971]

In how many days?

[@ChristinaTrpcevska]

How long did it takeee

[@shekhaanoopseenu]

in how many days? please tell

[@SnaizelBob]

In how many days?

[@jawann-zc9st]

How many days

[@jacobethramapela7466]

Thank u 4 the work out. I enjoyed it more than I expected. Starting weight 81Kg. Will update. Day 1 : Routine + 10 000 steps Day 2 : Routine + 10 000 (83kg and 96cm) Day 3: Had a lot to do so today only did 10 000 steps Day 4: Was a bit sick so only did 5 000 steps

[@sarahilmao7294]

Hey, did you stick onto it???? How is it going, good luck!!

[@leilamzimela9931]

keep going

[@roscjcs]

I've been really stressed about my life being a mess and unproductive so ive decided to change that and one of the things i felt i needed to do is exercise because i am a little overweight for a 14 year old. This workout was kinda easy but I still felt tired and sweaty at the end this is my first time finishing a workout and it made me really happy i still cant believe i did 20+ minutes of exercise and if your life is a mess just like mine is i recommend you to start being productive what helped me the most was watching morning routines and night routines trust me its worth the hard work :))

[@Mrandmrsmuscle]

You are amazing!!! Keep it up. Be consistent and always go at your own pace 🙌🏾❤️

[@Sariiiiiiiiiiiiiii]

I’m 14 too :)

[@th3lov3youd3sir3]

Aww... 14? You should only be worried about what outfit to wear to school. God bless your heart. I pray things get better for you.

[@sx....]

@@Mrandmrsmuscle will this help with weightloss

[@karinaj.mckenney1444]

Rose! What an awesome, and powerful way to get moving and turn ur life in a different direction! Blessings over ur journey! 🌻

[@Ronin89795]

I started doing this workout in January of this year, and the amount of weight i have lost is still shocking to me, 20mins or so just doing your workouts. On the 3rd month I increase my dumbbells and also now do this workout twice a day. So thank you so much for these quick yet very effective workouts. I'm feeling much happier in my skin and even my knee has gotten stronger💯

[@ElifCicek-pc2im]

wow! so happy for you, congratulations on your hard work!! what else did you do to lose weight? just asking cause idk if these workouts actually work or not 😅

[@nitah5993]

I don't take any sugars in my food drinks etc, and I'm on a calorie deficit and fasting 16:8

[@Z-zara]

Hello! How much weight do you lose?

[@annacarter5714]

I tried to do another video by someone else that I used to be able to do. I gained so much weight during quarantine that I’m about 50 pounds heavier than I was. Trying to do that other video was so difficult and discouraging that I stopped halfway though the workout to cry thinking I couldn’t even do anything. I found this video instead and I only did the first 3 rounds but I feel so much better about what I’m able to do. Thank you so much ;-;

[@Queen-hi7lq]

You go girl!!!

[@heavenlyaristocratic]

Me too girl, I gained a little weight recently from stress and I'm trying to work it off. I hope youre going strong

[@ecclairmayo4153]

You got this!!🤗

[@U3ak0]

I've been struggling to lose weight for the LONGEST time and practically, it isn't my fault. I have PCOS which causes me to have a harder time to lose weight unfortunately. I've completed this workout though! I'll keep you guys posted (if I can find my comment that is) I'm gonna be eating clean + cardio + weight training! Wish me luck! 💕 Day 1 [February 4, 2022] - 200.5 IB (done)

[@madizuro498]

Update 1 month later? How’s it going?

[@Molly-fw8lz]

Keep going! We'd love to follow you on your journey

[@miroticfashion]

All the best Kayla! It's not easy having PCOS but we can do it, just started today and I'm determined to keep it up 💪🏾💪🏾

[@Etgetit]

In addition, I love the fact there is no talking...you know what workout is coming next, and the music helped greatly. Thank you!

[@orangeiek]

I weigh 215lbs. It’s 11/11/24. I’m going to do this 3x a week and cut out all sugars and eat carbs moderately. I’ll update you as I go!!

[@nero9952]

I followed this routine for about 4 months. It helped me a lot throughout my journey into loosing weight. Forever thankful for this.

[@sx....]

Does this help u to lose weifht how much did u lose

[@saim9113]

Day 1: done ✅🥺😓 Amazing 1 month doing this with you and also my body came in shape already.... I feel so good I further share my experience with you guys.

[@EmmaRaeBaily]

Yaaas! Love that it's knee friendly, no jumping, all standing, total body. Thank you

[@keyanap00p40]

This is probably the best work out video I’ve seen it’s not too hard but also makes you sweat! looking forward to this being my work out video 3 days a week 😂❤

[@bettinaorevil5056]

I hate lunges, push ups, and they make me quit working out. Thanks for making this video

[@itspro8538]

bro yes I hate lunges too and squats

[@ultravengeance5992]

I started full body weight workouts 13 months ago. I've rotated between a couple of your videos and three from three other people. I like yours the best so I've found some more on your channel to follow. I'm not going to bother following anyone else anymore. Thanks for your videos 🙂🙂🙂 I started with 1kg dumbbells in each hand and now just over a year later I'm on 4kg in each hand 😀😀😀

[@adriannathornton840]

It is always amazing how quickly the time flies by with your workouts. I can't believe this was 20+ minutes long, even thought it did make me sweat. That's one of the reasons why I keep returning to your workouts. They are always interesting, and the format keeps people motivated to push through to the end.

[@AngelicaJohnson-nc2oq]

This is definitely a fat burner! It's perfectly executed. I love how you highlight the muscles being targeted and where they're worked. Could you do that for all the workout clips? It’s hard to keep track of which muscles are being worked, and I really appreciate seeing them. Love your videos!! Thank youuuu

[@brianaoliver5426]

5th day going strong!! Start weight 267. Ima keep you guys posted on the updates every 2weeks

[@lovinglyme2822]

I have a new wfh job and have been more sedentary, insulin resistant and gained 20lbs. Your workout feels so good, right amount of movement without having to spend hour+ in the gym. Thank you. you’ve helped me commit to becoming more mobile and healthy.😊

[@grthegreatyt9812]

I love that this is knee-friendly AND all-standing. For some reason I just can't go down on the floor, it makes me feel nauseous 😣 please more workouts like this.

[@bia-hk4zq]

u prob have motion sickness!

[@anshj2833]

I have lost all hopes, am 20 kg over weight turning 40 and always crave to eat, but will give my self one last try by your videos. I like weight training

[@evaaa1929]

Ty so much honestly, I'm 18 and my body is supposed to be fit, but due to me being hypermobile I absolutely can't handle lunges, but I don't want to miss out! You have a very warm welcoming feeling and it's so nice to not feel judged, keep up the great work!

[@angiusso]

I am sooo glad I found you! I have some low days because of a knee injury and your workouts are perfect to keep up and not being bored! the exercises are very creative! thank you!!!!!

[@feliciaa1671]

I've been serious about my workouts since December & I've successfully dropped 20lbs! I'm always looking for new videos to keep my workouts fresh. I'm SO happy I stumbled across your channel! This was a great workout! And I love that you highlight which muscles are being worked. P.S. Thanks for the knee friendly workouts! Years of sports left ne with terrible arthritis.

[@Leeshabunn]

Eating better too? I’m struggling

[@feliciaa1671]

@@Leeshabunn It can definitely be challenging. I'm 40+ and weightloss, weight management are a daily struggle. I work with a nutritionist which has been extremely helpful. Don't quit!

[@KimKong1011]

I was looking for a user friendly weight workout and decided to try this video. Loved it! I like the set, the background, the music, the moves... everything! Thank you. Maybe now I'll do more weights instead of mostly cardio.

[@carolchittenden4990]

I'm loving using weights for the first time at 57, these workouts are so motivating 💪

[@rosegreen8441]

Yaaas! Love that it's knee friendly, no jumping, all standing, total body. Thank you 💖

[@anitanavarro4121]

This was my first strength workout. I loved it!! Thank you so much.❤

[@MissChangeALot]

I'm gonna go into Sophomore year in a couple months, and I am overweight. I wanna compete in sports and wear clothes I never could. This is step 1. Starting.

[@tsionwalters3220]

Loving all the knee friendly workouts for the knee challenged ones

[@Mrandmrsmuscle]

❤️ I hope they help x

[@evaupadhye511]

​@@Mrandmrsmuscle weight of those dumbells ?

[@blessedcollins7663]

I love your workouts. They’re my go to exercises. Keep up the great work.

[@Mrandmrsmuscle]

So glad you are enjoying them... I hope you are ready for so much more!!

[@blessedcollins7663]

MrandMrsMuscle I’m looking forward to your workouts preferably the standing and knee friendly exercises. I’ll do the not so friendly exercises once or twice a week. They’re all good workouts.

[@krissymalloy5135]

I loved this workout so much. My knees are always screaming at me so this was a great alternative. I’m definitely going to be going through the entire playlist. Thank you so much!!

[@serenag6901]

I stumbled over your video, I'm 48yrs old in perimenapause stage of life, your video has really helped me feel much better about strength training at home. Thank you 😊 🇬🇧

[@rach627]

Your knee friendly videos have been so helpful while I'm trying to recover from runner's knee, thank you!!! The best knee friendly exercises that still make you sweat and get stronger

[@ladyruler9585]

Thank you! I have sensitive knees and can't do squats and lunges. This is my go to workout.

[@michellegallegos8749]

Loved this! Was able to squeeze in at my lunch break. Will need to try your other knee friendly workouts.

[@Mrandmrsmuscle]

Oh I love that! Im so glad you enjoyed the workout. Definitely give them a try and let us know how you get on x

[@anydae]

After not exercising for some months, i did this routine today!!! I feel spectacular! I feel accomplished! Thank you so much for posting this! Much love from Trinidad and Tobago ❤❤❤❤❤😊

[@taryngivan1913]

Completed this workout today and glad I found your channel! Will continue to use your videos for my home routine. 👏🏽

[@meganalexander3701]

I wanted a 10 minute workout, so did half. Good exercises! Maybe would have convinced myself to do more if it was a no repeat workout 🤷🏼‍♀️

[@PurposefulPursuits]

Knee friendly workouts routines will hook me everytime. I’m newer to your channel. I found you both on Pinterest and after pinning so many I wanted to check YT and found you. Excited to try the workout I liked the kickboxing move 😊 Do you have any cardio kickboxing or kickboxing exercise routines?

[@Mrandmrsmuscle]

Welcome to our channel ❤️❤️ I hope you enjoy the workout. The only workout that I can think of is this one it’s this cardio workout :- kzbin.info/www/bejne/i4e1aaFqi7mamLM if you need to use them there are low impact modifications that will be gentler on your knees. I’ll have to crea the a kickboxing inspired routine soon 🤗 Looking forward to hearing how you get on with this and the other workout I recommended .. have fun 😘

[@dianehutcherson9515]

They are the real deal!

[@deadfriday22]

Fr! with a permanent knee injury I’m always grateful to find knee friendly routines

[@itspro8538]

DAY 1 : DID ALL THAT AND SWEATING LIKE HELL DAY 5 : (FORGOT TO UPDATE) DONE EVERY WORKOUT DAY 6 : DONE(SEEING MY SKIN BEING TONED ALREADY)

[@itspro8538]

DAY 7 : WAS CHEAT DAY DAY 8 : DID SOME UPPER BODY EXERCISE AND HAD NO ENERGY FOR IT DAY 9 : WASTED ENTIRE DAY ON WATCHING MOVIES DAY 10 : DONE THIS WITH SOME UPPER BODY EXERCISE AS WELL. FEELS GREAT

[@jawann-zc9st]

@@itspro8538how many kgs /lbs lost? In how many days?

[@itspro8538]

@@jawann-zc9st didn’t see the weight but it toned up my body. Lost so much in back and tummy area

[@janetline7104]

I have been reading that we need to lift weights as we age to maintain muscle. I loved this. Is it considered weight lifting?

[@teodorah2186]

Yeah

[@Rose-tr8yt]

I just started this workout and it went easy first and second round then it started to get difficult off the 2/4. Enjoyed it though. I’ve never been able to complete a workout before so thank you!

[@natashaposadas9821]

Day 1....had to find a different 2ork out after back and knee issues....thank You Lord back on track !

[@katarinavarga6226]

Love your workouts! I love these 20 minutes full body dumbell videos because it they are great for days when I feel like doing something slower, but still intense!

[@lizey1995]

Y’all I did this workout and was dying by 12 minutes had to take a break (still finished it ) was sore af for 3 days BUT 2nd week and now I can finish the whole video 😭 I love that it’s knee friendly Bc I’m still overweight so it’s easier yet effective 😌

[@abhishektodmal1914]

Loved this. Thank you so much for the sweat, I'm dripping ! Getting back into working out after feeling low for a few days, this was definitely what I needed ! Love and peace to you both.

[@nindyaayuningtyas6170]

Today my day 6 of their 30 days challenge and after I finished the challenge I tried this one, it makes me even feel better 💪🏼 tired but feeling awesome! Anyoneee who is on your journey, don't stop and keep trying! You'll find the joy in itt😍

[@Mrandmrsmuscle]

A little late with this response but its amazing seeing you show up for this challenge. You are killing it, I also love the encouragement to others ❤️ You aww AWESOME!!!

[@MissMategon]

Just got to know you both a few days ago while I was trying to find knee friendly routines. I checked your other workouts and you hooked me! I love the little bodies that show the muscles involved and also the modifications! A big thumbs up from Spain! 👍👍😜

[@TashanaCharles]

i love that this is knee friendly because my knees feel like they're way beyond there years 😂

[@Mrandmrsmuscle]

I’m so glad that it is helpful ... knee pain or any pain is no fun 😖 here are our other knee friendly workouts that you can try 🤗 kzbin.info/aero/PLfj4lZyPiNakHnwM70szo85SIbhACqdWB I hope you enjoy them.

[@TSVeronica]

Me and you both! 😭😩

[@irineirine1931]

@@Mrandmrsmuscle can you pls tell how many kg dumbells we should hav?

[@sneakerhead3003]

lol! IKR! 😅 My knees are the ones that are crying everytime!

[@victoriabrowill]

My birthday says 25 my knees say 52

[@CelebWorkout]

I appreciate that this is knee-friendly because my knees feel much older than their years. I've been upset about my life being a mess and unproductive, so I determined to alter it, and one of the things I thought I needed to do was exercise because I'm a bit overweight as of the end of the lockdown, but hey.. after this video, i feel motivted to put in the work!

[@tbehof]

OMG. I love this workout. It really is knee friendly and you don’t talk through the workout. Thank you.

[@ghinasyahirah93]

I have foot injury after I fell from the stairs 5 months ago and it makes me desperate because I can no longer do my usual workout, but watching this video makes me motivated again because it doesn't involve so much hard work to the foot. Thank you so much for sharing this very helpful tip ❤ :')

[@ghinasyahirah93]

Update: (Jan 21, 2024) I've been doing this 7 days straight. First 4 days I cheated by turn the playback speed to 0.75x and extend the rest time to 20 sec 😂😂 But the at day 5, I was amazed myself that I don't need to lower the speed and 10 sec rest is more than enough! This was my day 7, and I'm so motivated 🔥 Brb till day 14! ❤

[@ghinasyahirah93]

Update: (Jan 29, 2024) Guys I can't update as I planned I was sick for 5 days lol 😅🥲 But I love this video with all my heart ❤

[@phillgood_inc]

Holy smokes, that calf raise variation is deceiving! Great workout!

[@Laiba877]

I am 18 and I have PCOS and I have started to lose weight 2 months ago my heaviest was 89.3 kg and now I am 80.9 kg and I will get to my ideal weight and totally cure my PCOS i started with cardio even after one month I dint see much result but then I started doing weight training along with low carb high protein diet and now I am losing weight I happy then ever.... healthy Lifestyle has just started going to do it the right way

[@karigranger3120]

Love,love,love your workouts!! They have truly made a difference in my 51 year old body.Thank you so much for doing these workouts on a daily basis!.Your fitness is very much appreciated!!!

[@queenmommie100]

I am 61 and just started doing this work out it's kicking my butt I love it 😂.

[@jessshewill333]

This was such a good one. Thank you for providing videos that don’t include jumping!

[@TheSeafoamturtle]

I am really out of shape due to a sedentary lifestyle/job and some mental health stuff that I've never properly dealt with. I really appreciate you putting this out there (along with your other knee-friendly exercises), will be using these to try and work myself back to being more physically active. With it being only twenty minutes, it's very easy to squeeze into my day and I'm hoping to do at least one of these sessions a day. Thank you!

[@virtuous_women_ofgod]

This was amazing! Am so glad KZbin recommended her workout.

[@Mystiaify]

Just started with this workout myself as i've had chronical pain in my feet/knees for 15 years and trying to find something that works for me has been a chore , had to adjust a few excercises as I lack the strength in my legs to do them properly right now but I actually managed to finnish this so i'm hoping to lose some weight thanks to this (currently 83kg)

[@berumore]

Just what I needed to releave the stress of this day Namaste

[@loria287]

Today is day 3 of me doing this workout in the morning and walking in the afternoon. This workout today ended well before I was depleted. I still had about two more rounds left in me which is incredible. Day 1 and 2 were so hard.

[@georgiaa6548]

You guys have the best workouts. Thank you so much ❤😘

[@Mrandmrsmuscle]

I’m so glad you are enjoying them ... we have some amazing things in store so stay tuned 🤗🔥 have so much fun rocking this workout ❤️

[@rikisoctopus7949]

Day 1 of doing this workout (current weight:82kg)

[@angelschenck2646]

Yes, love it. Knee friendly especially. Keep them coming

[@Mrandmrsmuscle]

Happy you liked it Angel... More coming very soon!! In the mean time Have you tried our other knee friendly workouts?

[@amandas506]

What a wonderful workout for someone that is just starting their fitness journey!! The moves weren’t hard to keep up with, low impact, and I still broke a sweat! Thank you for this. I will definitely be following more of your videos 💜

[@daggerpardus1216]

Amazing workout! Love all the knee friendly workouts!!! Thank you for all of the awesome routines!!! 💜

[@debrajohnson5337]

Love this, thanks 😊 how many calories do we burn doing this workout?

[@bluntfitnessandhealth]

Love the view out there! Solid workout routine as usual! Always nice to see some varieties 💪

[@Mrandmrsmuscle]

Thank you ... The view is insane I still can’t get over it .

[@choieparker8421]

@@Mrandmrsmuscle your view is familiar are u here in Dubai?

[@Mrandmrsmuscle]

@choieParker Yes we are 🤗❤️

[@choieparker8421]

@@Mrandmrsmuscle i hope i can bumped with u one day, i love your work-outs💪💪💪

[@chea591]

This and the other full body where she is wearing yellow is my all time favorite full body workout ever! Thanks so much for making this for us☺️💗💗💗

[@LeffMeOut]

The view is to die for definitely doing my workouts now❤❤❤❤❤

[@Mrandmrsmuscle]

It’s stunning ❤️ Dubai is beautiful 😍 have fun with the workouts... you are going to kill them 🔥🔥🔥

[@krissydeebeachgirl]

I was thinking the same thing as I did the workout earlier. Especially since I’m stuck in my apartment and it’s raining outside. Was a great change of scenery and good music too

[@reginamoreno267]

I love that it shows what muscle area your working

[@christinabayma119]

That was amazing. I'm soooo out of shape so I needed to start at the beginning. This still pushed me, but I made it through and finished strong. My arms are screaming at me, which is good. Thank you for not including a big speech at the beginning. You jumped right into the workout, no distractions. Nice background, btw. Perfect for what I was looking for.

[@sandrabrownthomas1356]

This is a good workout that gets your heartbeat up without over-stressing you. As someone near 60, and new to this, I have to concentrate to perform the moves correctly. As a result I find the music distracting, maybe something slower would be better for this kind of routine. Will add it to my playlist nonetheless.

[@Sallyasamoahwithjayden]

This was really good. Gonna try and do this for the rest of the week. I like that it’s a lot simpler than your other videos but very effective 👌🏾

[@tobalation]

Very nice combination of moves. I loved the you added calf raise because we seldom get a chance to focus on the gastrocnemius

[@kladovo1]

can you pls share how many cal is burned with this trainig session? thanks a lot!

[@aldelapaz4]

This is the first time I’ve tried one I’d your workouts & I loved it! Time flew by, you’ve got great combinations & the timing/order of workouts is done perfectly. I immediately subscribed & can’t wait to do more of your workouts. Thank you!

[@hseliz]

This got me sweating buckets! Can't wait to try other workouts from you!

[@carrie-joylloyd5785]

How heavy are those dumbbells please? I am 74yrs old, how heavy should l start with? Love this so thank you!💖

[@melic3447]

Love the outfit ❤😘 and so excited to try the video tomorrow !

[@Mrandmrsmuscle]

Thank you 🤗 you are going to love it . Looking forward to hearing how you get on 😉🔥 absolutely crush it!

[@Kirstie72]

Love this workout! I have a bad knee, and I’ve been looking for an at home workout with dumbbells just like this! I love that you have a whole playlist for knee friendly workouts too! Thank you!

[@nazillajongejan2761]

Roughly how many calories would I burn doing this workout?

[@kaksyasister8669]

I burn 150 calories 🔥🔥, my weight 54 kilogram😊

[@crayrow]

i did about 230! :)

[@lilianreyes6232]

I love your work outs, the motivated music and background image are great

[@Aan_2012]

Lovely, been looking a knee friendly one...how many calories might have burned with 8 lbs ones..?any idea??

[@alicemasemola2319]

Thanks for this workout. I’m sweating and I’m enjoying the exercises. Today was my first day of 30 days and I’ll be doing these for a month together with Ab exercises.

[@abeehamahmood7831]

me finally getting up to workout the first Ad I see " stop DO NOT EXCERSICE" the universe does not want me to get fit

[@cierrabennett206]

🤭😂

[@mimih4022]

Oh Thank uuu thank uuuu,I am beginner, tried few other guys(men) with HIIT,and I had to stop after 5min.Yours was so good that I could do it until the end.Sweaty-but feeling amazing!!Not difficult at all.

[@ecclairmayo4153]

Knee friendly workout is just what I needed today. Thank you!😊

[@beatriceoshio2955]

I'm really glad to have come across your workout today and I'm determined to loss all those weight, thank you ❤

[@Kapreeluxe]

i think this is good for beginners because i really didn't feel the burn with this one.

[@QProduction_s]

Even if you haven’t really done any physical activity for a year

[@sylmadelcoke607]

Thank you sister. And greetings from Canada🇯🇲 🇨🇦. I love that there are not a ton of moves. Gives me a chance to master them.

[@dianemitchell777]

Started and really like your work outs and the way you present them. Easy to follow and you have perfect form. So all I need do is copy as best I can. Thank you so much.