🔥 Fiery Full Body Fat Burning Workout with Dumbbells | (Knee Friendly)

The MrandMrsMuscle KZbin Channel provides hundreds of FREE easy-to-follow home workouts that are designed to get you to your fitness goals as quickly and efficiently as possible.
All workouts on this channel are professionally programmed and include low impact modifications to ensure that you get the very best out of each workout regardless of your training level.
For full access to our highly effective weight loss training programs, meal plans and exclusive content visit: mrandmrsmuscle.com and get your 7-day free trial.
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DISCLAIMER:
MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
#mrandmrsmuscle #fitness #workout #health #shorts

[@rpierce918]

Thanks!

[@Mrandmrsmuscle]

Wow!! Huge thank you for all your support ❤️❤️❤️

[@baileywright4402]

I'm a 10 yr old who is overweight. I get bullied a lot in school and decided to change that! Your workouts really helped me.

[@trisha2733]

I get bodyshamed too but can’t lose that much of weight🥲 even if i just drink 2 glasses of water, i get bloated already

[@mrsnorah3499]

@@trisha2733 do slowly but steadily

[@shaimaatef5267]

omg baby you’re so young please take care of yourself, you’re perfect the way you are 💕

[@annekibble5819]

Keep up the good work! I grew up bigger than everyone else too and was made fun of all the time but things will get better! Keep a positive attitude and be kind and things will shift in ur favor! You got this sweetheart! ☺️💜

[@soggisiggis]

i hope you learn to love yourself the way you are

[@tradersview434]

My buddies were making fun of me a couple months ago when I told them I was watching you on KZbin as a way of motivation to get fit. Now I got a solid and visible six pack. All it takes is determination, consistency and hard work. It’s your body so why not go for it and achieve your goals. Thanks so much

[@esther.s490]

Wow, now I'm motivated🥺 is this the only video you watch or you switched it up?

[@colaphatgirl]

Today was my first day trying this as a 297lb woman, that has come down from 386lbs. Even though I've had some success losing weight, I know I still need to step my game up. So I sought out a full body workout that was gentle on the knees, this was the workout I needed because I was actually able to complete it, and that felt amazing. Even though I was exhausted afterwards, I will continue this workout to see what results I can achieve. Thanks so much for posting.

[@msbarb1]

@colaphatgirl Good Job Congrats for all your hard work

[@vanessanoel_]

Congratulations. I’m right there with you.

[@colaphatgirl]

@@vanessanoel_ all it takes is a start❤️

[@colaphatgirl]

@@msbarb1 thank you ❤️

[@onetallgirl1369]

Congrats on your weight loss! You are doing so great! I love how you are continuing to push yourself even further! Keep up the good work! 👏🏾👏🏾👏🏾

[@rosegreen8441]

Yaaas! Love that it's knee friendly, no jumping, all standing, total body. Thank you 💖

[@adriannathornton840]

It is always amazing how quickly the time flies by with your workouts. I can't believe this was 20+ minutes long, even thought it did make me sweat. That's one of the reasons why I keep returning to your workouts. They are always interesting, and the format keeps people motivated to push through to the end.

[@krissymalloy5135]

I loved this workout so much. My knees are always screaming at me so this was a great alternative. I’m definitely going to be going through the entire playlist. Thank you so much!!

[@katarinavarga6226]

Love your workouts! I love these 20 minutes full body dumbell videos because it they are great for days when I feel like doing something slower, but still intense!

[@abhishektodmal1914]

Loved this. Thank you so much for the sweat, I'm dripping ! Getting back into working out after feeling low for a few days, this was definitely what I needed ! Love and peace to you both.

[@Ronin89795]

I started doing this workout in January of this year, and the amount of weight i have lost is still shocking to me, 20mins or so just doing your workouts. On the 3rd month I increase my dumbbells and also now do this workout twice a day. So thank you so much for these quick yet very effective workouts. I'm feeling much happier in my skin and even my knee has gotten stronger💯

[@ElifCicek-pc2im]

wow! so happy for you, congratulations on your hard work!! what else did you do to lose weight? just asking cause idk if these workouts actually work or not 😅

[@Etgetit]

In addition, I love the fact there is no talking...you know what workout is coming next, and the music helped greatly. Thank you!

[@girlysana8756]

As a beginner this video along with treadmill for around 25 mins helped me lose 8 kg!

[@lemonineinc9971]

In how many days?

[@ChristinaTrpcevska]

How long did it takeee

[@shekhaanoopseenu]

in how many days? please tell

[@user-mi1ru1pe3n]

In how many days?

[@MissMategon]

Just got to know you both a few days ago while I was trying to find knee friendly routines. I checked your other workouts and you hooked me! I love the little bodies that show the muscles involved and also the modifications! A big thumbs up from Spain! 👍👍😜

[@ultravengeance5992]

I started full body weight workouts 13 months ago. I've rotated between a couple of your videos and three from three other people. I like yours the best so I've found some more on your channel to follow. I'm not going to bother following anyone else anymore. Thanks for your videos 🙂🙂🙂 I started with 1kg dumbbells in each hand and now just over a year later I'm on 4kg in each hand 😀😀😀

[@balletkim]

I get excited every time I see a new video on your channel. The workouts are so efficient and effective and I especially love the knee friendly ones!

[@Kirstie72]

Love this workout! I have a bad knee, and I’ve been looking for an at home workout with dumbbells just like this! I love that you have a whole playlist for knee friendly workouts too! Thank you!

[@daggerpardus1216]

Amazing workout! Love all the knee friendly workouts!!! Thank you for all of the awesome routines!!! 💜

[@roscjcs]

I've been really stressed about my life being a mess and unproductive so ive decided to change that and one of the things i felt i needed to do is exercise because i am a little overweight for a 14 year old. This workout was kinda easy but I still felt tired and sweaty at the end this is my first time finishing a workout and it made me really happy i still cant believe i did 20+ minutes of exercise and if your life is a mess just like mine is i recommend you to start being productive what helped me the most was watching morning routines and night routines trust me its worth the hard work :))

[@Mrandmrsmuscle]

You are amazing!!! Keep it up. Be consistent and always go at your own pace 🙌🏾❤️

[@Sariiiiiiiiiiiiiii]

I’m 14 too :)

[@th3lov3youd3sir3]

Aww... 14? You should only be worried about what outfit to wear to school. God bless your heart. I pray things get better for you.

[@sx....]

@@Mrandmrsmuscle will this help with weightloss

[@karinaj.mckenney1444]

Rose! What an awesome, and powerful way to get moving and turn ur life in a different direction! Blessings over ur journey! 🌻

[@user-bm1gs7mf5j]

Yaaas! Love that it's knee friendly, no jumping, all standing, total body. Thank you

[@Yyonns]

I love this positive comment section. Keep striving forward and chasing you goals, guys, you can do it!

[@aprilarnold1564]

Just found your knee friendly workouts a couple of weeks ago. I really love them. They are a great workout. So many workouts have a lot of jumping but these workouts are perfect. Can’t wait to see more posted.

[@SandyLovingU]

Thank you thank you thank you! Floor work and my knees just don’t get along right now, but I’m getting stronger so these types of workouts are the absolute best! Can’t thank you enough for these. I’ve seen a few others you’ve posted with no floor work and I’m SO thankful!!! THANK YOU!!!

[@sallyasamoah219]

This was really good. Gonna try and do this for the rest of the week. I like that it’s a lot simpler than your other videos but very effective 👌🏾

[@TheGfashionC]

I discovered your channel only this week: I love your exercise and the fact that are 20 minutes only, bring me so much more motivation! Thank you so much!

[@hseliz]

This got me sweating buckets! Can't wait to try other workouts from you!

[@vikkimartin2409]

Great Workout!!! Love all of them so far, they have been my daily go too for a great workout every time! thanks!

[@ddcwraps]

Love these knee friendly and no jumping workouts!!! Thank you!

[@taryngivan1913]

Completed this workout today and glad I found your channel! Will continue to use your videos for my home routine. 👏🏽

[@annacarter5714]

I tried to do another video by someone else that I used to be able to do. I gained so much weight during quarantine that I’m about 50 pounds heavier than I was. Trying to do that other video was so difficult and discouraging that I stopped halfway though the workout to cry thinking I couldn’t even do anything. I found this video instead and I only did the first 3 rounds but I feel so much better about what I’m able to do. Thank you so much ;-;

[@Queen-hi7lq]

You go girl!!!

[@heavenlyaristocratic]

Me too girl, I gained a little weight recently from stress and I'm trying to work it off. I hope youre going strong

[@ecclairmayo4153]

You got this!!🤗

[@kimmckenna1176]

Thank you for doing what you do! I appreciate your time and effort. I did one of your knee friendly videos today and I love it!

[@janellesmith4056]

Thank you for doing a series of knee friendly workouts, you are getting me through. I tore the meniscus in my knee and my other knee is giving out due to overcompensating. I have come a long way with physio but going for surgery at the end of the month. You have motivated me to stay active in a way that is safe for me. Thank you 🙏

[@tsionwalters3220]

Loving all the knee friendly workouts for the knee challenged ones

[@Mrandmrsmuscle]

❤️ I hope they help x

[@tanyamatthews7594]

So glad I have found this Knee friendly series!! I have been subscribed to your channel for a while but I stopped working out regularly because of my arthritic knees. The squats, jumps and lunges really jack me up. I really enjoyed this workout. I will be back tomorrow for another one.

[@angiusso]

I am sooo glad I found you! I have some low days because of a knee injury and your workouts are perfect to keep up and not being bored! the exercises are very creative! thank you!!!!!

[@gwilliams5]

I love this workout, you truly get a burn without the usual pain afterwards from my knees! Thank you so much!

[@evaaa1929]

Ty so much honestly, I'm 18 and my body is supposed to be fit, but due to me being hypermobile I absolutely can't handle lunges, but I don't want to miss out! You have a very warm welcoming feeling and it's so nice to not feel judged, keep up the great work!

[@jessshewill333]

This was such a good one. Thank you for providing videos that don’t include jumping!

[@juwaybhalla76]

Really loved this workout and the repeat as well. Thank you so much, feeling energised and ready for a quick run. Appreciate the time that you are giving to your audience. Happy New Year MrandMrsMuscle

[@aldelapaz4]

This is the first time I’ve tried one I’d your workouts & I loved it! Time flew by, you’ve got great combinations & the timing/order of workouts is done perfectly. I immediately subscribed & can’t wait to do more of your workouts. Thank you!

[@lisajaynedear5447]

I loved this workout today, sure got a sweat up Then I rid one of your standing abs workouts so feeling so good after these two today Thank you for the great workouts

[@jamiem4591]

I love your workouts! Knee friendly & standing are my faves 🤍

[@erinpalmer383]

Fantastic workout! I really feel like I accomplished something in 20 minutes. This was my first of your workouts but I've subscribed and will definitely do more! Thanks!

[@carolchittenden4990]

I'm loving using weights for the first time at 57, these workouts are so motivating 💪

[@Rose-tr8yt]

I just started this workout and it went easy first and second round then it started to get difficult off the 2/4. Enjoyed it though. I’ve never been able to complete a workout before so thank you!

[@karlawisecup1734]

I love these knee friendly workouts!! Keep them coming!!

[@jtran2931]

OMG THANK YOU for this workout. I feel amazing, and my knee isn't fussy at all. I am definitely going to continue this in the rotation 2x weekly. So glad I found your channel.

[@michellewilliams6071]

Great workout! Thanks for sharing knee-friendly routines. This worked up a good sweat for me. 👍 I love your videos!

[@VeronicaHardyRoni]

This is the second MrandMrsMuscle video that I've tried. Absolutely love them! Great workout that doesn't hurt my knees. Thank you.

[@krissydeebeachgirl]

I’ve been eyeing this channel for months and finally committed to my first work out today. It was great! Can’t wait to do some more

[@Mrandmrsmuscle]

You are AwesomeMania ... I'm so glad you decided to give it a try and enjoyed the workout... we have so much for you to try. We hope you have fun crushing it with us.

[@sabriarti]

wohooo!!! i have started today!! the first day of many! i hope to read in some days that you have continued

[@krissydeebeachgirl]

Sabrina Artiaga Yay! I sure will

[@nicholedj9282]

Thank you for the calm music, the timer, the view, and this was under 25 💪🏾

[@JMLTLN]

This is my new favorite work out! Thank you so much 😊!

[@carlaritabarbosa]

Thanks a million for the knee-friendly workout! You rock!!!

[@helen8022]

This is definitely my favorite workout so far! 😁 I'm starting my fitness journey and this was easy enough that I didn't feel defeated or give up halfway through BUT it's also challenging enough to work up a sweat! 😅 I highly recommend this workout. Thank you for such a great video!

[@clareroncarelli2407]

Mrs Muscles .You are my favourite! Grateful for these workouts!

[@alejandrayanis3107]

thank you so much for these workouts. I had knee surgery and i was gaining weight because I did not knew what type of exercises i could do. you have helped me out so much and i am more active.

[@virtuous_women_ofgod]

This was amazing! Am so glad KZbin recommended her workout.

[@michellegallegos8749]

Loved this! Was able to squeeze in at my lunch break. Will need to try your other knee friendly workouts.

[@Mrandmrsmuscle]

Oh I love that! Im so glad you enjoyed the workout. Definitely give them a try and let us know how you get on x

[@marriedforlife]

This workout is awesome!! I'm enjoying all of your 20 minute workouts. Thank you for creating them!!🎉

[@anydae]

After not exercising for some months, i did this routine today!!! I feel spectacular! I feel accomplished! Thank you so much for posting this! Much love from Trinidad and Tobago ❤❤❤❤❤😊

[@berumore]

Just what I needed to releave the stress of this day Namaste

[@SeLinaa553]

Wow! I’ve come across many many video workouts and I found yours today and I love it! Very easy to follow and it’s the perfect amount of rest. Thank you!

[@LA-rv2fr]

I've recently returned to this instructor's wonderful content! Fabulous!

[@feliciaa1671]

I've been serious about my workouts since December & I've successfully dropped 20lbs! I'm always looking for new videos to keep my workouts fresh. I'm SO happy I stumbled across your channel! This was a great workout! And I love that you highlight which muscles are being worked. P.S. Thanks for the knee friendly workouts! Years of sports left ne with terrible arthritis.

[@aliciamariee93]

Eating better too? I’m struggling

[@feliciaa1671]

@@aliciamariee93 It can definitely be challenging. I'm 40+ and weightloss, weight management are a daily struggle. I work with a nutritionist which has been extremely helpful. Don't quit!

[@anitanavarro4121]

This was my first strength workout. I loved it!! Thank you so much.❤

[@schavonnawilliams484]

I truly enjoyed this! Definitely going in my Favs. Thank you so much!

[@winternightsky6945]

Just tried this and it really was knee friendly. I have decided to start switching up my routine with different videos you have. Thanks

[@bl0u5752]

Amazing work out! One I keep coming back to! Thank you! 💪👏❤️

[@anjali5984]

Omg love this workout ..... without hurting knees but still sweating and high heart rate. Love you 😍 thanks for this again

[@NonStopTravelVV]

I love all your workouts. You’ve been keeping me for since 2020 😍

[@dionnepearson1299]

This is my third circuit I've tried from this series and I must say..I love them all. In 20 mins I am sweating like crazy. Thanks for posting these knee friendly workouts they are awesome.

[@grthegreatyt9812]

I love that this is knee-friendly AND all-standing. For some reason I just can't go down on the floor, it makes me feel nauseous 😣 please more workouts like this.

[@bia-hk4zq]

u prob have motion sickness!

[@biggestbooshfaneva]

I loved this! I find sometimes knee-friendly workouts are not as intense, but this one was a burner! :D

[@havenmayrose]

I loved this!!! Such a great workout and it went by so fast.

[@mariannegrimaldi8858]

Thank you for the workouts. So much easier to be motivated to do them when they are short yet effective!!!

[@luvnlyfe8248]

I thoroughly enjoyed this workout. I'm glad I found your video. Will try the others.

[@tbehof]

OMG. I love this workout. It really is knee friendly and you don’t talk through the workout. Thank you.

[@agatakaczmarczyk8196]

It was great!! I learnt some new exercises and felt the burn, thanks

[@angelschenck2646]

Yes, love it. Knee friendly especially. Keep them coming

[@Mrandmrsmuscle]

Happy you liked it Angel... More coming very soon!! In the mean time Have you tried our other knee friendly workouts?

[@linjaysha]

Awesome as always! ❤️🔥👍🏾 Thank you!💪🏾✊🏾🙂

[@hafsaayub2956]

can't believe i just found this channel. this channel deserves way more subs and views. The video quality is insane! good work :)

[@charlenelandin1321]

You have saved my life. I love these knee friendly work outs

[@ladydsvet]

Awesome workout that is gentle on the knees. Tried a couple of your others. Thank you.

[@phillgood_inc]

Holy smokes, that calf raise variation is deceiving! Great workout!

[@lilianreyes6232]

I love your work outs, the motivated music and background image are great

[@athira4296]

I love ur workouts.. especially knee friendly.

[@vanessaspatty]

I really love your video! No talking at all during the workout, just good music, it makes it so good to focus :D

[@LanaYounes]

how kg is it?

[@vickicarter261]

Love the full body with the weights! Great workout!

[@tanyayoung9831]

Me and my partner just finished this and OMG! Great workout...thanks!

[@KimKong1011]

I was looking for a user friendly weight workout and decided to try this video. Loved it! I like the set, the background, the music, the moves... everything! Thank you. Maybe now I'll do more weights instead of mostly cardio.

[@lindsaybaker4963]

Love the music playlist 🔥🔥🔥 thank you!!!💪🏼

[@brizvi1105]

I LOVED YOUR WORKOUT OMG! I AM COMING BACK TO YOUR CHANNEL EVERYDAY

[@SimmiAlex]

Loved this workout woke up and my knee was in so much pain so Googled knee friendly workouts and came across this video 🔥

[@Etgetit]

I just completed this workout and it felt amazingly good.

[@Kmilliemusic]

I have been sore for 2 days since this workout and I workout often. Thank you!!! 💪🏾

[@karlahairston6284]

I love this workout….. I like that I can incorporate weights at my pace….. at 54 with limitations this was great….. I also do your no floor workout also which I started doing light weights with that one also which made it even more challenging…. Thank you and keep them coming

[@Shokyto]

My first time trying these, nice workout! Compact and powerful! Keep it up!

[@montselopez6579]

Awsome workout. Thank you. I love this channel!! 😍😍

[@christinabayma119]

That was amazing. I'm soooo out of shape so I needed to start at the beginning. This still pushed me, but I made it through and finished strong. My arms are screaming at me, which is good. Thank you for not including a big speech at the beginning. You jumped right into the workout, no distractions. Nice background, btw. Perfect for what I was looking for.

[@ageminigem5230]

Thank you for this great workout I definitely was following along and am glad I stuck it out! I appreciate all the effort you put into this video. Beautiful background scenery!

[@donnacallaway2883]

Love this workout have a knee injury at the mo waiting for x ray. So love to do more of your workouts when able too! Only thing I would say no warm up or cool down.but I do my own thank you 😊