DV/PST के लिए क्या क्या documents ready रखे ? 🤔physical जल्दी ही होगा इसलिए documents तैयार रखो 🎯

[@Anjali______3615]

Mera periods ka 1st day tha or aj Maine 2400 mtr 14:20 m complete ki😌😌

[@PoojaChaudhary123-q4r]

@@Anjali______3615 😮😮

[@PoojaChaudhary123-q4r]

😮😮

[@Prayagraj_ki_shalu]

😮😮

[@Prayagraj_ki_shalu]

Kese

[@Anaspirantchanchal]

😧😧 Great sister but asa mat kiya kro

[@Jyoti_gurjar2081]

Thankyou Didi ❤❤ me 1200 m tk akeli daudti hu uske baad mere bhai mere sath daudta hai jisee meri running badh jati hai aaj pahli bar 2450 m tk 15m 20sec lge

[@varshadwivedi3902]

Wah yr ek btao running baad halt ky rhti h

[@Jyoti_gurjar2081]

@@varshadwivedi3902 bht jyada schme mujhe 15din hue hai abhi saans me dikkat hoti hai bht

[@AmanPatel-du7nd]

मैं लड़की हुं मैं पहले कभी नहीं दौड़ी थी आज 18 वां दिन था मेरे दौड़ने का मैंने 2800 मीटर 17 मिनट मे किया

[@Anaspirantchanchal]

Great👍👏

[@FIZAKIDUNIYA-y7h]

​@@AmanPatel-du7ndye btao speed me nhi Daud pati hu main kya kru😭😭😭😭

[@shilpipandit7134]

Protinex dikhane ke liye tqq Chanchal ne name le liya mera 😁😁😁

[@Anaspirantchanchal]

😅😅🌼🌼

[@AdityaKumar-m7c5u]

Mai 1 September se ja rhi hu abhi Mai 2800 Miter tak jati hu time bahut lagta h 20 minutes 😢😢😢 Mujhe bahut tention ho rhi h ki speed kaise badhegi itna jayada saas fulti h

[@DAMINEEKUMARI-j6q]

All the best di ❤❤❤🎉

[@divyayadav7604]

❤❤❤❤ bhut sahi information di apne ❤❤❤❤

[@MonuKumar-zp6lm]

दीदी मैंने आपके इतने सारे mock test rwa पर देखे उनमें अच्छा स्कोर था इसलिए ,दीदी ये चरित्र प्रमाण पत्र रिजल्ट आने के बाद या पहले बनवाना h

[@SonamTeotia-ud1tb]

Jb aap kisi k comment p safai dete ho bdii masoom c lgtii ho ❤❤

[@LAXMICHAUDHARY-ew8wm]

Abhi tak maine running start b nhi ki h kyuki mere pair m lg rhi h abhi ptaa nhi kitne din m thik honge

[@a.k.choudhary484]

Kon kon chahta hai agli bharti मे पुराणा फिजिकल करवाने के लिए ट्विटर कैम्पेन चलाना चाहिए, जिसमें 20mमे रनिंग करने पर 100 num or 25 me 60 num milte the

[@savitamaurya563]

Nhi

[@SHREYAA276]

Ek video exercise or yoga kon kon si krti ho ap uspr bna do

[@Anaspirantchanchal]

Kosis ki thi sister but bani nhi

[@shikhayadav3372]

Dd yarr seme candestion 😭😭🙏😭🙏 ankl pain bhut 10 din ruki phir Jane lgi bhut drd hota 😭😭

[@Anaspirantchanchal]

Bilkul

[@AnuRadha-ge7wz]

Mene to medicine liya fir bhi improvement nhi h or runnig bhi bnd h bahut tension hoti h kuchh smjh me nhi aata ak bar running se bahar h 2bara bhi bahi condition hai jb exam aachha gya tb running nhi ho pa rhi h .......Bad luck😢

[@lalitarani569]

@@AnuRadha-ge7wz same bhn mere bi ankel pain bhut h m bhut preshn hu kese hogi..

[@AnuRadha-ge7wz]

@@Anaspirantchanchal bhn aapse ak bat kahe kuchh din rest kr lo jyda nhi to 4 din tak kyoki agr pain me lgatar runnig karti rhin to jyda problem bhi ho skti hai agr dr ke pass jaogi to Bo bhi yahi bolte h ki pain me runnig krogi to sprain ki problem ho jayegi jyda isliye rst kr lo uske bad jb aaram mile kuchh tb kro।।।

[@rohitrastogi001]

@@AnuRadha-ge7wz spark gel lagao panje ko halka round move kraao thik ho jayga

[@NeetuYadav-yx7bv]

Mera vajan bhut kam hai 38kg Mere bhi 190 number ban rhe hai aur 3,4 question objection me hai 23 ki 2nd shift ko tha objection wale questions ka number milega to 190 + ho jayenge number

[@Anaspirantchanchal]

Badhiya h bas weight gain kar lo

[@arunsingh-bp2jy]

Adhaar Mai problems hai to thik Kara Lo Kyuki agar name high school se nhi Mila to problem hogi... Aur ADHAAR KYC ye hai ki apka ADHAAR link hai update hai form Mai OK Baki agar Koi bhi problems hai high school mark sheet according karva Lo...... Kyuki iske according hona chiye OK...

[@Anaspirantchanchal]

Aacha

[@monikasingh7749]

Other state ko bhi domicile ki need hogi??

[@Harsh_jaat41]

Di 95 question me humare hoga dar lag raha h hoga ya nhi 30 ke 2nd sift me female obc se hu Dua karo sab ka ho running kar rahe hai hum

[@Anaspirantchanchal]

💯💯hoga

[@AhmadAli-k5w]

Sb theek chl rha tha Apna running krke ghr aaya prso kamr ke neeche kafi dard hone lga dwa ली dr se theek tha dusre din running pr gya running nhi kr paaya 100 mtr bhi .5km to door ki baat ho gyi tb se running nhi ho payi aaj dusre achche dr.ke pass gya unhone 10 din running n krne ko salah di dwa ke sath 10 din mtlb sb khatam 4 din phle 6km 26-27 me marta tha sb theek chl rha tha pta nhi iswr kya chah rhe hai ....,😭😭😭😭

[@Anaspirantchanchal]

Ho jayega

[@AhmadAli-k5w]

@@Anaspirantchanchal bs 15 din mil jaye bs iswr ki kripa rhi to sb achcha hoga inshallah.......,

[@purnimasondiya1221]

Afidevid sbhi ko bnwana h ky sis Or ksa bnwana h smhj nhi aaya Pls reply❤

[@Anaspirantchanchal]

Nhi

[@purnimasondiya1221]

@@Anaspirantchanchal ok sis

[@KarishmaSingh-wh6pn]

Di KM wali problem mere me bhi thi hm kahi kayi month phle hi chang kra liye h...aadhar me ab kya kre 😢🙆

[@Anaspirantchanchal]

Kuch nhi theek h

[@Chandni__0111]

Didi apke kitne marks bn rhe hain 🤔

[@laddugopalvibes1111]

Mujhse bhi phle 200 m bhi nhi hota tha ab mai 2000 kr pati hu 14 min me Mere marks bhi 215 h female ur

[@Anaspirantchanchal]

👏👏

[@mahisingh9728]

Naam k aage km se ko dikkat nhi h no affidavit needed 20 photo jo application mein lagayi ho Yr aap kuch bhi bta rhi h character certificate medical mein lgta h dv mein nhi Dv documents Adhar card 10,12 ki marksheet Graduation marksheet agr application bharte time lgayi h toh otherwise nhi Caste and niwas. Obc, sc, st , ews k liye ( basically jinhone reservation claim kiya h unko need h iski) Or sare documents ki 2 photocopy signed with Gazette officer Bs ye h documents Character certificate medical mein lgta h

[@Anaspirantchanchal]

Maine kab kha jo application me lagai h wahi chaiye 😅 15-20 rKhne ke liye bola

[@mahisingh9728]

@@Anaspirantchanchal nhi Aapne character certificate bola hai na toh uske liye humne bola h ki woh medical me lgta h dv mein nhi

[@AyushChaurasiya99]

Di, aap konsa running shoes use krti hain?

[@Anaspirantchanchal]

Campus

[@AyushChaurasiya99]

@@Anaspirantchanchal campus ka konsa model di?

[@KiranSingh-qg7hq]

Km hi likha hota h 10 and 12th m so don't worry

[@Khushi.upwest]

Km se koi problem nhi hoti sab me hai..aut adhar card me sirf upar upar check kia hua tha sirf eye aur thumb biometric hua tha ..adhar card ka koi record nhi h unke pas sirf adhar no ke...agar koi correction karana ho to kara skte hain ...

[@Anaspirantchanchal]

Okk

[@Vibhasrivastavarwa6386]

Didi ghutne me bahut tej dard ho raha hai isliye mai lagatar running nahi kar pa rahi itna jyada dard hai ki chal bhi nahi pa rahi please iske liye kuchh bataiye

[@Anaspirantchanchal]

Garm pani se sikai ki?

[@Vibhasrivastavarwa6386]

@@Anaspirantchanchal han sister

[@aparnatiwari5597]

Bhen mere sirf 10th ki marksheet me name k phle 'km' lga h baki kisi me nhi ...aur maine form me bhi km nhi lgaya 10th me h isliye usi me chor diya ....ab sun k acha lg rha ki koi dikkat ki bat nhi h

[@Jyoti_journey]

Nhi koi dikkt nhi h ...मेरी भी marksheet me hai lga hua

[@123preetavna]

Mere to 78 hi right h questions samjh ni aata runing kru ya ni obc category me bese bhi morning walk ke liye jati hu koi ni runing kr hi leti hu kya hi kru kya pta mera second list me mera name aa jay😢

[@Anaspirantchanchal]

Sister running kro aap

[@Greatecreate738]

😊😊😊

[@shivkumarofficial7982]

Mere 10th mein Shiv Kumar hai 12th Mein Shivkumar hai space ki problem hai sugestion de?

[@Anaspirantchanchal]

Affidavit

[@rashmipandey6208]

Mere ghutno me bahut drd start ho gya h sahi se chal b n paa rhi hu running kaise kru 😭😭 5 din se running nhi ki koi Aram b nhi h pls help mee🙏🙏🙏

[@Anaspirantchanchal]

Same mere ankle me h running nhi ho pa rhi h 😢aap gram pani me salt dalkr sikai kro

[@ankitasingh3214]

Bhn bahut mood off h abhi tk maine raining start nahi ke h 82 question sahi h h mere ur category se girls hu please batao kuch muje bhi mai gao se hu yeha koi ladkee raining krne nahi jate h batao mai kya kru 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭

[@Anaspirantchanchal]

Running krlo

[@RPSTUDYPOINT112]

Meri timing 2640 meter ki timing Morning me 14 minute 4 se 6 second Evening me 14 minute 20 second lag jata h Sc category female 201 number

[@Anaspirantchanchal]

Very good sister ☺🌼

[@deeptiyadav6417]

Didi Mane apne addar me address me thoda mistake ta to shi krvaya h abi aur shi bhi ho gya usse koi problem nhi hogi please reply di 🙏🙏

[@Alwaysanuj7]

Plz aap mujhe knee pain ke liye kuch batye m bohot preshn hu chl bhi nhi paa rhi bilkul to m running kaise krungi sis plz suggest me

[@ShivamYadav-yk9dr]

Didi mere 160 no. H mai fir bhi running nhi kr rhi pta nhi hoga mera ki nhi isliye 😢😢😢25 ki first thi meri female obc

[@Anaspirantchanchal]

Running krlo sis

[@VinodChaudhary-jc8rg]

Jis din final answer key ayegi us din application form nikal jayega apka tension na le

[@Anaspirantchanchal]

Okk thank you

[@pvn__0014]

Aaj apki video nhi aayi 😞... tabiyat theek nahi hai kya.? 💞

[@Anaspirantchanchal]

1-2 din na aaye shyad, mere pairo me jyada problem ho rhi h 🥲

[@pvn__0014]

@@Anaspirantchanchal achha...take care ✌️

[@shivshankargupta4635]

Mere 102 question shi h mai running start kru aa jaiga list mai naam ...

[@Anaspirantchanchal]

💯💯💯

[@priyankagangwar5417]

Meri bhi 10th or 12th ke marksheet me km. lga h or vaki kisi documents me ni lga h

[@RWA170]

चरित्र प्रमाण पत्र जहां से आपने 10th ki hai vahi se ban jayega chanchal

[@Anaspirantchanchal]

Sab bolre gav me pradhan se banvana h

[@RWA170]

@@Anaspirantchanchal nhi mene bhi bnbaya hai 10th ki usi school se baki aap dekhlo ban jaye to

[@rohitrastogi001]

​@@Anaspirantchanchal2 bante h ek 12th passout dusra gao ke pradhan dwara banta h 😂😂

[@tanusingh982]

Sis meri shift 30 august ki second shift tha normalization ni milega kya sb easy bta rahe hai use😢😢😢😭

[@Anaspirantchanchal]

Hoga jarur question bhi to wrong h isme

[@sayek71539]

Character certificate medical ke samay lagta h n ki DV ke samay mujhe bhi thoda dought h 😂😂😂😂

[@shwetasharma7862]

Character certificate konsa

[@sayek71539]

@@shwetasharma7862 12th wale school se

[@shwetasharma7862]

@@sayek71539 vo bna denge

[@alkapundir9853]

2800 m 19 min...but 2400 m 16 mi n...

[@Anaspirantchanchal]

Good👍👍 sis ham to kar bhi nhi pa rhe ankle me pain h bhot

[@alkapundir9853]

@@Anaspirantchanchal achha sis..pain to mujhe bhi h pr tention is bat ki h ki 16 min se 14 kaise hoga 2.4 km

[@smitasingh775]

Pta nhi mai puchhu ya na puchhu maine running aur exercise suru ki h to mere periods us baar bhut km aaye the 😢😢aur es baar 6-7din ho gye hai nhi aaye 😢😢😢😢😢😢 kya ye sabko hota hai ya koi problem hai plzz batay

[@Anaspirantchanchal]

Nhi , doctor se hi pta kro sister

[@preetichaurasiya1698]

sis... mere ankle pain bhut jada ho rha kya kru.. kuch btaiye... meri gd ka physical h.... aur hm chal bhi shi se nhi pa rhe😭😭

[@Anaspirantchanchal]

Mere bhi ankle pain itna h chal nhi pa rhi, mujhe pata hota to jarur btati sister

[@rohitrastogi001]

Spark gel is the pain killer i experienced

[@swetasharma5767]

Ews jo form fill k time pe lgaya hai bo hai . new nhi bnbaya hai . New bnbana pdega?

[@Anaspirantchanchal]

Jo phala tha

[@Shivam19x]

जब पुलिस की Runing होगी और किसी लड़की को Pereuds आ जाए तो फिर क्या होगा या किसी लड़के की तबियत खराब हो जाए तो उसका कोई उपाय है??

[@Shivam19x]

@@shilpipandit7134 अभी हमारे यहाँ एक लड़की runing करती थी उसने painkiller की गोली लेकर runing शुरु कर दिया उसकी मौत हो गयी है 🙂

[@RaViYaDaV-y9o]

हां भाई उपाय है न Next 40,000 आ रही उसकी तैयारी कर लेना। ये भी कोई बात हुई क्या,,ये हो गया तो क्या होगा,,,,,, सब अच्छा होगा ये सोचो...negative नहीं। बाकि भोले नाथ की इच्छा।

[@pinki-z2o]

Mujhe abhi running krte hue 13din hue hai or m 300-400m tk run krke thak jati hu or ab knee pain start hogya bht jyda plz btaiye ye kese thik hoga bht mushkil se running ho pa rhi hai

[@Anaspirantchanchal]

Diet + pranayam

[@swetasharma5767]

@@pinki-z2o bahen ice se sikai kr lo din me do teen bar aur rest kro. Isse fayda milega

[@AachalYadav-n4c]

Di mere 83 question h running karu ya nahi

[@Anaspirantchanchal]

Bilkul kro sister late kar rhi ho jaldi start krdo

[@gunjanchaudhary2863]

Mei running ke sath sath apni apni pdhai pr focus nhi pa rhi hu😢 bhut jyada thak jati hu 😢 please koi solution btaye

[@SonamTeotia-ud1tb]

@@gunjanchaudhary2863 m nhii kr paa rahe

[@Anaspirantchanchal]

Same pairo me dard hi itna hota h

[@VinodChaudhary-jc8rg]

Mere ankle sprain ho gya h or race bhi nahi kar pa raha hu 210 h obc se 30 ki first me

[@poojaanand921]

Yrr same prblm 5 tarekh s rest pr hu

[@aaditya2065]

Didi aap ye btao apka weight bhda h kya protein x powder se kyuki Mera weight bs 40 hi h

[@Anaspirantchanchal]

Ye nhi pta protinex se hi badha ya baki jo other kosis karti hu usse badha

[@vaishalisharma2719]

Sister aap jo watch use krti ho kha se liye hai ... agar online li hai to kha se liye aur kitne price me please mujhe Leni hai please mujhe Sscgd physical ke liye chiye 🙏

[@Anaspirantchanchal]

5k tak flipkart se

[@SonamTeotia-ud1tb]

M bhii merit k drr se dono time nhii Jaa rhi subh 4 bje hi chale jati hu runing k liye jo kisi ko pta na chale merit m aane pr confidence sa rhega majak na bnave koi ❤❤

[@varshadwivedi3902]

Kitna kr pa rhi running

[@SonamTeotia-ud1tb]

@@varshadwivedi3902 1500 metr in 8 minutes

[@RekhaYadav-fr5pj]

Kitne number h aapke sister

[@Anaspirantchanchal]

Good👍

[@deepikashukla9960]

Please didi bta dijiye mai to bilkul hi running nhi kar pati hu aur mere right knee me swelling bhi rahti h

[@Anaspirantchanchal]

Okk try krungi sister🌼 phone me record nhi ho pata exercise karte hue

[@Nehakumari-db8xl]

Knee pain ke liye kya kre sister bhut preshan hu 6,7 din ho gaye running nhi ki isi vajah se 😢

[@Anaspirantchanchal]

Sarso oil se massage

[@Anjali______3615]

Character certificate medical m lagta h ok 👍😊

[@PoojaYadav-bp2zb]

Chanchal didu main running nhi karti hui ab tk mere max obc female 175 nu h kya mera name ayega didu reply jarur karna mujhe kya karna chahiye 😢😢🙏🙏

[@varshadwivedi3902]

Bhn majak n kro running kro

[@PoojaYadav-bp2zb]

@@varshadwivedi3902 bhai main majak nhi kar rhi hui real bol rhi hui

[@varshadwivedi3902]

@@PoojaYadav-bp2zb are bhn apne life se mjak n kro number axe h running kto

[@PoojaYadav-bp2zb]

@@varshadwivedi3902 mere yaha koi running nhi karta h phir akele mera bhi himmat nhi padta h but kl subah se karuingi

[@Anaspirantchanchal]

Running Jaldi start krdo sis ab time nhi h

[@nishublank4432]

Same mere sath prblem h

[@Durgesh_kushwah548]

Pls reply form bharte time addresses me galti h afidavit banvana padega

[@Anaspirantchanchal]

Sure hone ke liye banva lena

[@shilpipandit7134]

Character prove latter Village ke prdhan bnata h uske sign hote h ok

[@SmritaThakur-s9r]

Didi mere adhar card me papa ke naam ki ispeling me ek alphabet ki mistake hai marksheet me alag hai adhar card me alag isse kuch problem hogi kya please reply karna didi 😢🙏🙏🙏🙏

[@Anaspirantchanchal]

Ha ho sakti h bilkul

[@arunsingh-bp2jy]

ADHAAR card Mai 10th ke according karva Lo OK....

[@SmritaThakur-s9r]

@@arunsingh-bp2jy ok

[@SmritaThakur-s9r]

@@Anaspirantchanchal thanks Di 🙏

[@himanshichaudhary6544]

2400 kro roz yr warna bhut mushkil ho jayaga ,giro maru kuch bi Karu 2400 to raz kam sa kam kro .

[@StudyandMotivation-81]

Sis meri 10th ki marksheet me papa ka name me Awasthi lga h but adharcard me keval name h to kya mujhe efffidevid banvana padega?

[@PoojaYadav-bp2zb]

Ha jaruri h

[@Anaspirantchanchal]

Ha

[@sycgmer4799]

Kya lgta hai GN se 210.5 male ke liye kitna safe ho skta hai,,, any idea

[@Anaspirantchanchal]

💯 hoga bhai

[@RamSingh-o1o4m]

Didi deled ka form fill kar diya ab kya hoga private college mai addmission lena hai

[@Anaspirantchanchal]

Ha college preference me mil jayega

[@anitaswami5945]

Didi m to 2400 meter hi kr rhi hu agr jyda ki to wait km ho jayga😢

[@RekhaYadav-fr5pj]

Kitna time' aa rha h

[@anitaswami5945]

@@RekhaYadav-fr5pj 13:44

[@themishrasworld326]

Kon kon sa yoga karti ho please bta do

[@Anaspirantchanchal]

Surya namaskar and many more

[@deepikashukla9960]

Didi aap jo bhi exercise karti h unko bta dijiye

[@Anaspirantchanchal]

Academy par jo sikhate h KZbin pr se dekh kr

[@deepikashukla9960]

Thank you di

[@deepikashukla9960]

Mai aapka har video dekhti hu

[@AnujKumar-ct6mr]

Diii mera weight bhhut km h or number bhut shi h mujhe khaya piya bikul nhi lgta plz kya ye proteniex bikul fyda krega plz tell me 🙏me banana or milk etc sb le rhi hu kya unki sth bhi ye khana hoga 🙏

[@Anaspirantchanchal]

Phale to weight hi gain kro, bilkul fyada krega ya nhi ye sure nhi h mai to kar rhi hu mujhe benifit mila h

[@AnujKumar-ct6mr]

Ji thik h..

[@AnujKumar-ct6mr]

But me weight ki trf dhyan na dkr running kr rhi hu aapko tho pta h running aise hi nhi Ho pyegi.

[@rohitrastogi001]

​​@@AnujKumar-ct6mrpronac grow lo or syrup add karo ho jayga khana acche se khao

[@shivasaini8567]

Di mere 179 no. Ban rhe h answer key k bad OBC se hu smjh ni aara running kru ki nhi smjh ni aara apke kitne no. Bn rhe h di agr etne hue to me b start kr dugi pls reply di 🙏

[@radhikachaihan860]

Running kro behan achhe no H tmhare

[@Anaspirantchanchal]

Kro running

[@shivasaini8567]

B​@@Anaspirantchanchaltumhare kitne no. H bhn pls bta do muj

[@priyankakumari1404]

Di papa ka ahar card to nehi n lgtha hai plz btayege

[@Anaspirantchanchal]

Nhi

[@Upsiaspirant6928]

High school me papa ka name desh raj hai or inter me deshraj hai koi problem hogi ky dv me plz reply me baki sare document me deshraj hai plz reply me

[@Upsiaspirant6928]

Spelling me koi galti nhi h

[@Anaspirantchanchal]

Sure nhi hu

[@poonamgupta9828]

Di mera weight to bahut kam h maine thodi thodi running start kar di h please koi solution bataye

[@Anaspirantchanchal]

Phale to weight hi badho

[@PriyaYadav-nc3dc]

Aadhar me purani photo h uska kya kare change kara le ya rehne de

[@Anaspirantchanchal]

Usse kuch nhi hoga aadhaar purana bana h to picture bhi to purani hogi

[@PritiPatel-cf1dy]

2.5 km 16 min 😢😢😢

[@Anaspirantchanchal]

✌✌great

[@RekhaYadav-fr5pj]

Mera bhi 15-16min se km nhi ho rha h bhut koshish ke bad bhi kya kro pls reply

[@ulusoycagatay2650]

Is character certificate mandatory for upp?

[@Anaspirantchanchal]

Yes

[@Renuji9]

Didi ankle pain me rest krna pdta h❤❤ nhi to jyada ho jayega

[@Alwaysanuj7]

Mere knee pain bohot ho rha h running to durr m chl bhi nhi paa rhi sis m kya kru

[@Anaspirantchanchal]

Doctor ko dikha jyada h to

[@Shrutika-nb4tj]

Di mera weight 38.8 h kya kru kuch batayiye please

[@Anaspirantchanchal]

Badho bhen bhot kam h

[@VandnaKumari-w7s]

Didi meri 10th marksheet me bhi name ke aage KM laga hai aur 12th ki me nahi laga. Form me bhi KM laga hai par aadhar card me khali name hai ab kya karna hoga. PLEASE REPLY

[@Anaspirantchanchal]

Mera bhi same h affidavit

[@AyushChaurasiya99]

​@@Anaspirantchanchalye kb dv se pahele bnawana hoga na

[@AKASHRAJ-ho8su]

AAP kis categories se hai

[@Anaspirantchanchal]

Ur

[@positivity6095]

Bhen mera bhut jyda hair fall ho raha as you have healthy and long hair please suggest me something or runnig k bad s to yeh extra hi ho raha h bhut😢😢😢

[@Anaspirantchanchal]

Hair oil bnaya h kuch din phale Maine

[@akashmaurya0777]

sister m running ke liye nhi ja pati hu mere gao m koi sadak nhi h to kya kru kuch batao please 😢😢

[@Anaspirantchanchal]

Sadak nhi 🤔

[@JayaPandey.]

Ye बताओ sis nock nee problem है मुझे बाहर तो नही हो जाऊंगी

[@Renuji9]

Bilkul knock knee me bhar ho jate h exercise hoti h theek karne ki wo krlo sis❤

[@JayaPandey.]

@@Renuji9 इसमे तो टाइम लगेगा n

[@Anaspirantchanchal]

Bilkul karte h jyada h to

[@JayaPandey.]

@@Anaspirantchanchal aapka thik h nock nee

[@GYANENDRASINGH-td9jq]

Dii protein X ko kese khana h 🤔 app kese khate ho esko ...😢

[@DeepakMourya-lm7ib]

@@GYANENDRASINGH-td9jq are yrr milk ke sath ..agar weight kam ho to hi lijiye

[@Anaspirantchanchal]

Milk me dalkr

[@GYANENDRASINGH-td9jq]

@@Anaspirantchanchal okk sis

[@GYANENDRASINGH-td9jq]

@@DeepakMourya-lm7ib ok bahi thnx 😊

[@RamSingh-o1o4m]

Or 5000 rupaye kis ki lagate hai seat booking ki kya apke ki lagi thi

[@Anaspirantchanchal]

Kha lagte h 5 k

[@RamSingh-o1o4m]

10000 rupay Tak lagate hai or yeh refund bhi nahi hote hai

[@KarishmaSingh-wh6pn]

January me jb hm running kr rhe the hme bhi ankle pine hua tha hm ankle ke pas Patti bandhe the sister aur kuch din rest kiye I think January ke baad hm fir February me 5 date se running krna start kiye the lagbhag 10 dino ka rest kiye the TB Mera pine sahi hua tha

[@DeepakMourya-lm7ib]

Mujhe to.nhi hota ankel.pain bss ham bahut jaldi.thak.jate.he sis ..2 din se gye.nhi periods ki.wajah se ..isme running kerni.chahiye.ya.nhi.sis pls suggest me

[@varshadwivedi3902]

Yr ​@@DeepakMourya-lm7ibyr sbka alg alg body hota h mujhe to running krne se jyada flow hone lgti h isliye mai to deti hu period me running s

[@Anaspirantchanchal]

Okk 😢😢

[@SumitYadav-bi3ns]

Mere ghutne m bhut dard ho raha h kya kare 😢

[@swetasharma5767]

@@SumitYadav-bi3ns doctor ko dikhao

[@SumitYadav-bi3ns]

Ok

[@swetasharma5767]

@@SumitYadav-bi3nsor ice se sikai kijiye

[@themishrasworld326]

Kaha se banega affidavit?

[@pvn__0014]

😊🤗❣️🌹

[@arunsingh-bp2jy]

Agar aapko knowledge nhi hai to aap phele har topics PAR knowledge Lo fir video banao OK Kyuki bhot logo ko pata nhi hota vo apki Bhot sari galat update se galatiya kar denge please first knowledge Lo than make videos OK......

[@Sapnakfca99]

Running k baad mere ghutne k niche bht drd hota h kya kru

[@Anaspirantchanchal]

Garm pani se sikai salt dalkr

[@Sapnakfca99]

@@Anaspirantchanchal koi khta h thanda pani dalo koi khta h garam kya kru m

[@rohitrastogi001]

​​@@Sapnakfca99thanda dalo didi socho mat spark gel lagao thik ho jaoge 😂

[@AnvikaSahu]

General category ka nivas praman patra bhi lgega kya

[@PoojaYadav-bp2zb]

No

[@riyapandey1350]

Ews ka lagega

[@savitashukla9105]

Sister ye btao mere 10aur 12 me parents ke name thoda change hai to koi problem hogi kya ise sahi kerwana hoga kya plz aap sb btaye???

[@Anaspirantchanchal]

Shi hona chahiye

[@savitashukla9105]

@@Anaspirantchanchal ok thanks

[@savitashukla9105]

​@@Anaspirantchanchalsister affidavit lga dungi tb to sahi rahega na ya phir sahi hi krwana padega??

[@PoojaYadav-bp2zb]

Merr me bhi km lga h didi😢

[@manusingh-v3s]

Agr kuch glt na ho to fe devid banwana padhega

[@KarishmaSingh-wh6pn]

Apne shoe me shoe ke shape ka form cut kr lo aur shoe me lga ke running kro ha dekha Lena ki shoe jyada tight na pde

[@Anaspirantchanchal]

Okk