Dwayne Johnson Workout

This is the director's cut of the Dwayne Johnson workout, which was filmed to help promote his cover for Muscle & Fitness Magazine.
Includes music by Godsmack- I Stand Alone.
You can view more content at:
kzbin.info...
NICK'S TWITTER
#!/DePalo

[@mfenix88]

Man I remember watching this 9 years ago when I was in highschool and just started lifting. Takes me back and still one of my favourites

[@NickDePalo]

This is amazing to hear! Keep pushing forward in the journey!

[@rubberbandmanhorror9848]

Du u still lift

[@AgiFcb]

Same here buddy. Started fat as fuck, still grinding. This video made me feel to change my life as I thought „the rock is the same human as any other“ . Here Iam still lifting and pushing everyday 10 years after this came out✊🏼

[@mfenix88]

@@rubberbandmanhorror9848 not as much as I used to but that's mostly due to now having a daughter and I enjoy the time with her. Plan on getting back into lifting more consistently again soon though

[@mfenix88]

@AgiFcb yep that was me. Chubby as hell in HS, This video among a few others helped spur me on and change my life. Glad you're still going with it too mate!

[@micahbenally5139]

It's reassuring to know that even the Rock has moments in his workout where all you can do is sit there ...and stare ...

[@ciprianghenghea7779]

Indeed dude.Nice stuff this video.:DD

[@stacij7903]

One of favorite videos of him working out

[@NickDePalo]

Staci J A lot of work went into editing it. I'm glad you like it!

[@danielmaxwell-perry1386]

I just started working out and this gets me so pumped.

[@killuminati413]

I watch this before I go to the gym it gives me motivation and the song is pretty epic too

[@elviejodelaavenaqaker8314]

Same

[@jasonreyna7615]

For 12 years I've never been able to hear this song and not think of this video, #1 gym song

[@NickDePalo]

😂🙌🏼🫡

[@Ragingdevil99]

The Rock just got even more buffer right now than he was on this video.💪💪💪And he also have a gym called, "Iron Paradise"

[@booty121212]

Hes too big now tbh. In this video hes still big enough where he can move fast and be athletic.

[@greysonG10]

@@booty121212 I think he's on something now.

[@greysonG10]

@@booty121212 Back when he looked like this, he looked like he was just eating well and working out. Now a days he looks way to jacked to be natural.

[@badkarma1496]

killer track selection!

[@a1gu9st9in5]

The Rock was such a badass back in the day. And he still is

[@Luke-go6kg]

Still gives me goosebumps everytime I watch it gets me jacked!

[@aboveallco.3966]

Wow! thanks for making this video! Keep up the excellent work!

[@Nubster12]

Pretty cool. I used to be a beast in the weight room until a shoulder and back injury (not lifting related) knocked me out of lifting heavy. This was one of my favorite songs to workout to as well. Good stuff.

[@RockefellersPersonalAccountant]

2:10 that drive and determination in his eyes. Wow

[@zachfortin]

It easy to get in shape when your are an actor or an athlete, all your time is dedicated to training. Because looking good is what make your living. Sadly for normal people with full time job, kids, taking care of your beautyful one... There is less time to get in shape. BUT when you one something really bad, you can do it no mater what. You just got to make the good discision. Keep in mind every one start some where. '' Every one can do it, not every one will try '' - Zach Fortin

[@Baseshocks]

Many gyms have very good day care play areas, gets you active, gets your kids out socializing and playing with other kids for an hour a day. Its a win win, builds your child's social skills, builds your body and well if you want social skills as well.

[@azariustv6400]

it takes an hour a day

[@camsfitness1745]

No, that's called "excuses". I understand having a job and kids can be tough, but never should you make an excuse not to get in shape or be in shape to take care of yourself.

[@velocity670]

Perfect music choice. godsmack.

[@edgartheslayer3]

Not bad! And the dude is amazing :) I use some of his workout exercises

[@danadow9295]

Its more than probable that he juiced in his early days of pro wrestling but now i think its just pure discipline. Dude has the right diet for that body size and is just an animal in the gym. I know guys who have juiced for a long time that dont have his physique.

[@hummusmixedwithapplesauce4889]

wonder if your opinion is still the same

[@sebastianfuerte9634]

Shoulder day🔥

[@StacyRaiderMamiCitaBuckelew3]

I enjoyed watching this.. Thank you Nick.. :)

[@amandagergely3853]

Nice work out.god bless

[@taters1123]

"Auh! Uuh..!" - Dwayne Johnson

[@absenkhontole8547]

lol

[@booty121212]

This video hes in the perfect shape. Hes too big and buff like a bodybuilder now. He couldn't even perform a kip up at survivor series by himself. Too much muscle.

[@malcolmbattle7530]

bingbangboozygetinthejacuzzi no such thing bro.

[@killinghawkz]

He did the kip up well at survivor series dude..

[@hvafaenskaljeghete1800]

Yeah in 2011 he began building more and more muscles i prefer his 2000-2010 look

[@BlackFrostMusic]

I prefer Dwayne Johnson’s 1999-2007 & mid-late 2009 look the most, he looked a little younger & not too big. He still looks very good now for his age.

[@yousuck8858]

@@BlackFrostMusic 2004-09 was his best look and was at his peak of his youth.... Maybe if he stopped taking steroids, he'll get back to this lean look again.

[@raymondshamsher9052]

The best workout motivation.

[@laurelaiken1913]

Awsome stuff

[@GoodMV12]

Foucs!!

[@TheMissEnergy]

Not alone to train!

[@mariapharell7312]

Ingrid Bashor If you always do what you have always done, you will always get what you have always got www.tmusclemaximizer.com/get-laid12

[@elpepedepepes]

thanx for the words of encouragement ma dude

[@doreenchan2213]

Dwayne, you are so cool!! luv your workout video. Very Inspiring!!! Well done!!!

[@CyborgNinja7]

I can just imagine he's listening to the girliest music on earth.

[@bharathkalyan2133]

Jacob can you please tell me the names of rock's playlist

[@renekenshin6573]

He's current size is good enough imo, any bigger will get ugly

[@donovankemp6887]

rene kenshin boy, did this age well😂😂

[@danglesnipecelly13]

This is like from 2 to 3 years ago he's seriously much bigger now it's insane!

[@aureliobomfim9254]

Excellent !!!

[@marisafaupusa3014]

All I have to say is" thank you Jesus " ;)

[@FatalExistence]

can't go wrong with a workout video + god smack

[@soullessSiIence]

That friking song always gets me pumped... I'm gonna work out right now

[@KOTJ412]

Shoulder day....one of my favorite days too.

[@icakaelud]

Back to when The Rock didn't have to use steroids.

[@memedaddy007]

He was on gear back then also

[@Get.In.The.Van.Kid.]

He was clearly on steroids back then too. Child.

[@disasterpiece51119]

Always on Juice

[@devinwalsh2557]

it's good to see you bought some new headphones bro!

[@mekongrightcorner]

My inspiration, My hero, My champion, My idol, My man, My brother only Dwayne 'The Rock' Johnson !

[@darpit54]

you are freaking awesome

[@zeeejazey6978]

A good role model. He gives out inspiration!

[@abc78920]

I'm drooling ! Yummie!

[@Ron10HD0]

legend

[@Busst69]

it really depends on the amount of reps you do and rest time between. i usually do a 3x8-12 drop set routine with a 1.30 break. But after working out with this guy at my gym, who does a whole lot of supersets with a mix of low and high reps, i was sweating as much as the rock.

[@Elflightwarrior]

Dwayne Johnson is a great actor. I really liked his performance in the Doom movie! I can see by this video how much of a hard work he must do so that he could play badass dudes.

[@alixbullock2048]

Powerful workout

[@lakshithav]

This guy was born to be a star !

[@LuvelyPace2n1]

Just lovin it.

[@dilanus]

I smell what he's cookin' hes jacked. great yell at 0:58 felt that one from here. just great footage, great body, thanks for the upload.

[@iikmetala]

BEAST!

[@adedani4607]

Nice the music workout.

[@PLOpro1]

Really good shoulder routine

[@pimpala559]

BEAST

[@Moe595]

Beast!

[@warrenalfred4837]

hey i really like this man

[@Brighteluden]

I know the feeling all to well, sometimes you want to quit but just keep pressing forward.

[@SlipknotHeadless]

What happened to the music that this video used to have?

[@Melissa2Lovely]

I stand alone so true when exercising its all about you and your determination

[@karlmbagna]

Intense shoulder workout. I can do this, hold my beer

[@dayne1ful]

Funny thing i love listening to godsmack when i work out

[@TheMartin3696]

thank you bro...! I have after a hard nigt, again enery......

[@BenTheLegend7]

BEAST MODE.

[@jenniferv2855]

Well there is my motivation for the day NomNom ;)

[@GAMORE000]

The best.

[@clarkrodriguez3455]

shit, you are back

[@joshcal225]

he is a unit

[@eclecticmo18]

BEAST MODE: ACTIVATED

[@nlvikings17]

hes a beast

[@44Edbuoy]

with way he's gotten massive now, he'll just look back at this & say, "hmm, an action figure of my former self." Seriously though, his size in "Pain & Gain" & "Fast 6", murderous.

[@ArteDelDiablo]

right? ive always liked this song by godsmack but ever since watched this vid i love lifting to it

[@CheetoPuffin]

Best actor of all time!!!

[@AlfaGeek92]

I always watch this video before the shoulders training. Yep!

[@LoneWolf-sp9bk]

Keep It Up Dwayne Johnson! You Rule!! :D

[@760kap10morgan]

The Rock ain't on steroids. He is on determination and hard work. And that's better than steroids.

[@julianosantos4278]

Well, people says when you get old cannot be compared at their pasts ''when i was young i can did anything now i am old" sometimes get old brings growth and nowadays can be the best form, like the rock, now he is stronger than ever before. \m/

[@ENCBuild]

Dwayne Johnson ( the rock ) this guy inspires me that is Possible.god bless this man

[@TrueM4]

He is a BEAST^^

[@musicforgym1969]

Good job in getting this song featured on fortnite’s movie cinematic theater trailer💯💯💯

[@freaklikemy]

He is a Beast

[@sukhvirsingh2209]

It’s reminds me of my old days of heavy lifting 😊😊

[@tntrance]

wuuut all we got to see were lateral raises and shrugs man i wanted to see his full workout

[@PureDankGenetics]

Can anyone out there point me in a direction to learn how to work out. I am wanting to get fit but dont know how to lift weights or which ones rather. Any info would help please and thank you!

[@LeonOcean_]

to what kind of music might he listen to while doin work out..?

[@kinkykirby]

Starting strength is a good start

[@johnylikes84]

IN out Snow = Gym ... without snow = Streetworkout

[@CarlHeinHamel]

Power!

[@najib81]

beast mode

[@sahil3003]

Can any 1 tell me what's the song being played in background

[@jakeklop]

in the description man...godsmack-i stand alone

[@lyaworski333]

Its by Godsmack called I stand alone.

[@brandoncollins9052]

I wish we could have seen him Rock Bottom a speed bag! XD that would be awesome!!

[@FactIsNotReality]

stronger in every lift than the dwayne johnson and batista and never took supplements all natural. Shows what hard work does.

[@TheMrnobbynorris]

Got it!

[@gimnli]

i didn't know that, thanks for explaining :)

[@LVSWTZ]

just watched RAW (April, 1, 2013) and the Rock is Twice this now, he's never looked bigger or shredded....sweet!

[@Dmgolfer22]

gotta love shoulder day

[@Caine61]

Rock's schedule: Monday: Shoulders Tuesday: Shoulders Wednesday: Shoulders Thursday: Shoulders Friday: Shoulders Saturday: Rest Sunday: Rest

[@Manzie1000]

Completely insane

[@asceyau6997]

what brand vest he wear it ?I wanna know

[@uppon2]

I am still waiting to see a workout?