DWD#36 | हिंदी में : Healthy Diet Plan for Weight Loss | Full Day of Eating | Indian Food

[@priyachaudhary2058]

Hii Deepti.. thank you so much for your diet plan and amazing workout videos. I lost almost 2.5 kg within a month.... Keep posting new videos with latest songs 🤗.

[@DanceWithDeepti]

Congrats and well done!

[@shwetasingh2796]

Hllo

[@vandanagoel1315]

Exercise k sath kuch aur bi krte ho aap

[@kritikamishra1794]

Me too 1.5 kg within 20 days with light diet and home made food

[@harpreetmini944]

Kg. Milk

[@rubyvarma6716]

Being out of country i can relate how i miss all the festivals here. m full of tears how much i am missing navratri, sarawati pooja and all the days we have spent with frds and family. lots of love from newzeland

[@PoojaKumari-mh1bm]

Thank you mam m apki video dekh k hi exercise ki h or farak bhj pada h bohot or ab m apni mummy ka weight loss krva rahi hu apki video se

[@sapnatawar1040]

Hii Dipti mam ... Me 2021 k corona positive rahchauki hu hospital rise bhi thi tb se mera weight gain horaha tha koi bhi exersise krti toh sasfull ti thi ......lekin aap ki exercise bahot achhi hai .....aap ne usme heart rate ka pura khyal rakha hai ab m pahlese kaffi achha file kr rahi hu .... Thank you dipti mam Thank you so much 😊

[@prahelikasaha4602]

Hello mam I am 19 years old and it's been 4 days I have started following your workouts,,,I am hoping to get better results soon mam❤️much love

[@mahnoorzahid7810]

How did it go?

[@suparnaray7513]

Best video on diet plan. Calorie deficit ko achay se samjhaya.Thank you and it is sustainable for longer period.

[@priyanshipammi3854]

Thank you so much ma'am Me apke videos dekhr exercise karti hu . Bahut achha lagta hai exercise ke baad .

[@sweat2fit595]

Weightloss is a journey in itself. Healthy habits and lifestyle can make you loose weight so easily. I took 2 week 1000 & 2 week 2000 jump rope challenge just with a 15 - 30 minutes workout you can loose upto 5 kgs in a month which is awesome 👌. Instead of just thinking we should be little active and we can loose weight slowly. We should not follow crash diet instead eat fresh homemade food and quit Packaged Food, junk food, fried food and sweets for healthy weightlosW

[@honeyspiky]

Credit has to given to deepti ... I lost much weight by doing your dance daily ...really feeling very confident

[@shrutigoyal6084]

Deepti from one month iam following your zumba workout...and iam so happy that i have lost 2 kgs..thank u soo much mam

[@shalusharma3278]

Aap har ek chiz bht achhe se explain krti hain...Thanku so much itne achhe diet plan k liye..I vl surely follow this

[@reshmipandey3411]

Thank you mam maine aap ke dite plans or exercise ke video dekha h or humse kea v h 😊😊 mera weight march me 55kg tha fir maine dite Or exercise kea to aaj mera weight 42 kg h but mujhse dite plans follow nhi ho pa rha h 😃😃 but mai aab fit hun thank you so much mam 🥰🥰🥰

[@KrishnaKumar-wv6sj]

Daily कितना टाइम करती थी ऐप

[@priyankabhaliyan4413]

Kitna time kiya h

[@AmbikaDevargavkar]

Please mam डायबिटीस ke liye bhi diet plan bataye🙏

[@chandrashekharmishra9719]

Hiiii......... Deepti Mera nam Beena Mishra hai. Mai 60 years old hoon. Aapke sub videos muze bahot acche lagte hain kyonki unsealed the boriyat nahi hoti. Aur muze aap bahot acchi lagati hain. All the best 👍

[@shonaas3956]

Mam u r vary soft-spoken.. and best video ❤️

[@DanceWithDeepti]

Thanks a lot 😊 Help spread the word !

[@KanchanThakur-lu8yc]

Hi dipti mam, weight gain program par bhi video banaye please 😊

[@shibanibhattacharya6430]

Mam im your big fan. I lost almost 4 kg in one month in your exercise. Thank you mam . love u so much

[@DanceWithDeepti]

Congrats 👏🏼👏🏼

[@nazishfatima8774]

just with excercise?

[@nazishfatima8774]

just with excercise?

[@snehajadhav3239]

I also love you mam

[@snehajadhav3239]

Deepti mam

[@imamakhan8885]

Thankyou so much ma'am aap ne meri sari tension durr kr di meri weight loss journey ki 😊❤

[@sgk6670]

Hi Deepti… your way of explaining calorie deficit and balanced diet is very clear and simple 👍💞

[@kousykhan8107]

Hi Deepti..thankyou so much ❤️ I have lost 17 kg weight by doing your workouts along with proper diet in last 7 months..your all workout are amazing 😍 thanks alot..love and respect from Pakistan

[@DanceWithDeepti]

Congrats and really happy for you

[@abhisapnadubey1949]

Dono time krti thi ap ya ek time reply plese

[@mamunmamun4767]

Hii mam I'm follow ur workout one month 5 kg loss I'm very happy tq so much mam❤

[@sushmakurve6030]

Apka workout krti hu bahot acha result Mila meine 1 month mei 10 kg kam kiya so thanks mem

[@aditikohli8013]

This is the diet plan every one can easily follow. Very nice.

[@DanceWithDeepti]

Thank you 🤗🙏🏼 5 week workout plan for Beginner www.dancewithdeepti.com/workouts/beginner-getting-started Everything you need is on the page, click and get started

[@SumitKumar-xs7th]

Hello mam

[@arunayadav5739]

​@@DanceWithDeepti 15:10

[@reenatandi458]

The way you explain the things is Excellent.I have started doing 40 min belly workout and I just love it.Hope to loose some extra which I have gained in pregnancy.Lots of love and a big thanks from The Netherlands..

[@DanceWithDeepti]

All the best !😊👍 Free plans, paid plans and weightloss answers(FAQ) - www.DancewithDeepti.com

[@kritikamishra1794]

please update

[@deepaliborate1391]

Hi दिप्तीजी मैं पुणे से हूं मैं 3 महिने से आपका वर्कआउट करती हूं मुझे आपका ये वर्कआउट बहुतही पसंद है 👍

[@priyaladha7633]

Mam.....u r just love for the person who wants to loose weight ...nd that too with health benefits...nd the way you guide us to loose is something which is simply not going to come easily...agr thora kuch upar niche ho jaaye to.... I m following ur workout videos...they literally make me sweat like anything... Hope I will loose effectively soon...

[@monagarg.]

Hi Deepti, doing your workout from last 2 months and feeling very positive and energetic for the whole day. Love your motivational words. Keep going

[@_karunakumari2]

Hii

[@abhisapnadubey1949]

Dono time krti thi ap

[@monagarg.]

@@abhisapnadubey1949 1 hour morning only

[@antritripathi9953]

Mam 2 month me ap ne kitna weight loss Kiya

[@moumitadassanyal4665]

Hello ,kya ap daily ek hi workout karte the ,ya alag alag?

[@sivsagarmaurya3534]

Aapke 30 minut exercise video se main 4 Din Se exercise kar rahi hun

[@PoojaYadav-f7k8i]

Mam mere wait 53kg hai lekin mera pet bahut nikla .please aap koi sujhao btaiye.jisse mera pet Kam ho jaye

[@Sanebuddy]

Thank you so much explaining calorie deficit and about healthy diet 👍🏻

[@jyotibenpardeshi5617]

Mam..mai har roj aapki zumba videos dekh kar zumba karti hu...and i love it..Thanks a lot 😊👍

[@mariasheelam57]

Hello Deepthi madam, Great explanation about diet. Thank you so much and helping us understand how diet and workout needs to be done.

[@shirazismail5861]

Your diet info seems good but make it bilingual Many of us understand spoken Hindi but cannot read it. It will begreat to have your daily diet suggestions in English. Thank you

[@DanceWithDeepti]

Entire video is available in English... Check description for English link .. all the best

[@anilrawat3111]

Hi deepti ..m 35 yrs old nd having two kids nd i nevr gained weight..bt now bcoz of sme medicine my tmy size z increasing nd m doing ur belly fat burn workout .its really amazing..nd today i have seen ur video nd u have cleared all my doubts about dieting..actully i evn dont like the idea of carbless dinner bcoz aftr smetime u feel hungry..nd next day i have to get up around 5 a.m bcoz my kids go to school ..so without having carbs at night i cant be active in the mrng..ur tips r so helpful nd easy to follow ..thnk u so much😊

[@sayarashaikh9327]

Assalamualaikum Deepti ❤ I am Sayra Shaikh from Pune nd I am 42 years old and I have many health issues that is Arthritis, Sinus Overy left out and many more *Ye allah ki rehmat he* mere uper to mai last one month se aapke workouts karne lagi hu to kya batau it's amazing jadu he bas mai bahot khush rehne lagi hu or fresh bhi or ye jo diet plan he aapka love you Deepti ❤mai to fan ho gayi sach me kyuki chai ke saath ye diet plan he again love you God bless you Allah aapko aise hi kamyab banate rahe.. Ameen 🤲 or Insha'allah ek din milungi aapse. 😊

[@priyankasoman4597]

Ur voice is so calm. I like it. Ur dance workouts are awesome. In lockdown, i have followed ur danceworkout.

[@DanceWithDeepti]

Thanks a lot 😊 you are really kind :)

[@yasmeentaj614]

Hi Deepti ....today was my first work out with u..... Please give diet plan in English......u explain really well thank u so much......

[@nivedita4322]

Very logically explained 👍🏼Thanks Deepti❤️

[@Food_cravingsss]

Good evening ma'am 🙏 I am 17 yrs old and my younger sister is 15yrs old , so I want to know that how much calorie we should take in a day ?

[@arifkhan-me5xi]

Thank you mam 🙏 I loss 2 kg following your diet plan 👍

[@ishikasharma6030]

Kinte din m

[@rashmisrivastava4736]

Mam I m big fan ...i lost 6 kg wait in 40 days in your exercise

[@DanceWithDeepti]

Congrats

[@stmuley155]

Kese kiya aap ne

[@pratibhashinde8835]

Didi..aapne kon si exercise follow kiya..please reply didi...mai bhot preshan hu di heavy wait se

[@ritutotani4210]

Kon se exercise ki aap ne please help please🙏

[@sushmakurve6030]

Mera vajan 60 tha apka workout 1 month ki ab Mera vajan 50 ho gya

[@rifahansari7552]

Kaise kiya apne

[@Roopa292]

Can i know u r height and diet please and which workout u tried please reply

[@meenakshithakur9011]

Which workout and diet did you followed? Please share details.

[@khushibhardwaj8782]

Diet k sath weight km hua ya sirr workout se

[@sushmakurve6030]

Only workout se hi

[@nancythorat4159]

Hi Ma’am,I have started following your KZbin channel and insta since 3 days & I’m following all your dance videos..I’m extremely happy with the kind of efforts you take to make sure everyone is enjoying the workout..I’m 35yrs old and was a Zumba instructor in my 20’s..I have started following your videos….and I am sure I will be losing extra fat very soon..Thanks to you for motivating me to start exercising!

[@itsdakshuu]

Mujhe calories deficit smjha do plzz mujhe kitne calories tk khana h or kitni burn Krna h smjh ni ata h ye 😢

[@noureenlakhani4880]

First one!! I have just joined your channel and I love it!!! You so sweet thank you for your videos

[@DanceWithDeepti]

Thank you ! 🤗🙏🏼

[@rinkukalsan734]

Kya raat ko milk pina chaeye mam

[@daymonchaudhary2161]

@@rinkukalsan734 à

[@hemamalinikrupakar6771]

Wonderful Deepti, your diet plan is quite healthy and practical. I have been working with your beginner's class workouts and enjoying them. Thank you

[@DanceWithDeepti]

www.dancewithdeepti.com/workouts/1-week-diet-plan Thank you !

[@veenahaval3785]

Mam myself Veena my height is 5.2 my weight is 78 plz help me

[@renukashindesudke8650]

Thanks mam

[@nidhisinghal7324]

Thanks Deepti , your workout made my days . I am loving it

[@GroovewithJaina]

Hi Derpti. It's been just a week that I've come across your workout videos. And I am just loving them. So, the problem is, otherwise too I am 35 years old, a mother of two kids, 12 and 8 years and m really an active person, yoga, walk. And the food I eat too is always simple..no fried. But I eat loooot of sweets. If not market ki mithai...ghar ka ghee gud, churma, halwa, maalpu...what not. I've tried to substitute them with dates but all in vain. I feel really weak if I don't take heavy meetha, I am not able to concentrate on my work until I eat it. The impact comes on my stomach and bust. The rest whole body is fit.

[@prachiparte6012]

It's because our body craves sugars....start eating fruits on a regular basis, your body will demand less sugars as it is satisfied with natural sugars Starting mei thoda difficult jayega but u can do it👍

[@sukhvindergrewal5697]

Deepti plz ur daily routine. Some healthy recipies

[@shashisingla9238]

❤I like your videos and start workout I am 52 years old blessed you🎉

[@reyanshjariwala5096]

Thank you so much for giving and describing simple diet chart... Love your work out videos..❤️

[@vaishalidhere2475]

Thank yeu so

[@kalpnadhadwal453]

Thanks mam. Mam knee pain mein ker sakte hei

[@ushamedhe6410]

​@@vaishalidhere2475k ok no

[@qariaasghar9566]

It’s not a diet it’s a lifestyle ❤️

[@rudrakale4205]

Thanks mam mera 2 kg weight kam ho gaya mai roj apke workout se huva hai thanku so much mam😊.

[@Shraddha935]

Deepti you are a wonderful orator.. one compliment - you have a very impressive and catchy voice. You videos are motivating us for more healthy lifestyle. Thank you so much...

[@DanceWithDeepti]

So sweet of you to say that. thank you! Do check out the latest 1 week diet plan too !

[@shefalichourasia6110]

Hiii... You r so good because of you I skip my gym from 3 months.. n I continued exercise with your videos.. but my time for exercise is 7pm Is it good?

[@DanceWithDeepti]

Wow.. Shefali :) Thank you for choosing me ! Yes 7pm is just fine 5 week workout plan for Beginner www.dancewithdeepti.com/workouts/beginner-getting-started Everything you need is on the page, click and get started

[@shilpaj9031]

Dear Deepti Can I start this 5 week, my age is 42, recently when I tried starting your videos, coincidentally my lower back n knee pain aggreviated, so now worried if I should start or not, I feel very lethargic, n wish to loose weight. Please help!!!

[@abhisapnadubey1949]

Shefali ji mam ki excersie two time krna ya one time plese reply

[@abhisapnadubey1949]

Mam ki excersie hr week change krne hoti ya sirf ek hi excersie hmesha kr skte reply

[@DivyaGandhi-d8c]

​@abhisapnadubey1949 aap change bhi krskte ho yaa ek hi work-out rkho nhito alag alag workout roj alag alag krskte ho and aap1time bhi krskte ho or 2time bhi❤

[@srishtiandkunsh8904]

Hllo mam thank u so much I have lost 4kg in 2 months with ur 30 minutes workout I m so happy to follow u❤

[@shitalchandak8563]

Hello Ma'am, I really like your videos. I have started 10 min workout with 2 rounds everyday and they are so effective. Diet plan is also too good and easy to follow. Just 1 question, what is good time to include dry fruits in diet? I feel dry fruits is also important specifically for veges.

[@kritikamishra1794]

Did it work

[@deepanarendra1438]

Thank you so much for your reply ma'am. I have started exercising watching your video and it's very interesting. One problem is can't do daily because of family work and pressure. I am 65 kg and my age is 40. I have to burn upper arm part and thighs . Due to this my knee part is very fatty. My diet is as you suggested only. Please suggest any exercise for calf, thighs and upper arm.

[@sonikabarbeta133]

I will help you in weight loose..msg me

[@jheeljain9655]

Me apko bht badi fan hu...daily krti hu apki video dekhr workout

[@jyotishridharhegde5757]

Wow...very informative suggestions..and not difficult to follow for long time.. thank you 👍

[@leograyce2890]

Yaaay you hit 100k 🎉🎉🎉 can't wait to see what you have in store for 2021! You've become a daily part of our family routine 💃🏽😃

[@DanceWithDeepti]

Thank you ! Many more to come 🤗

[@daisydhiman2038]

Amazing mam Nobody explained how well you explained I will definitely follow this n this workout is quite effective I got sweatingwithin 15 mins

[@nandiniverma6049]

Thankyou so much Deepti mam. ❤️❤️ Your are amazing 💕🙂... I'm very glad to find this amazing channel... Love you a lot 💞💞

[@sabeetabedi127]

A big thanks to these type of platforms which helps us to meet great people like you ❤️ you're such a beautiful person and so helping in nature.. You're helping many people god well bless you and I pray you get what you deserve ❤️❤️ Love you❤️❤️

[@DanceWithDeepti]

Thank you so much!! Really appreciate that you see it this way :)

[@HarpreetKaur-ph1kx]

Hello mam, thank you for sharing diet plan with us. Actually I am working 7 am to 3.30 pm, Do you have any diet plan accordingly? Also I have bad cholesterol high and good cholesterol low. Any suggestion what should I eat. It will be really appreciated 🥰

[@shanti5554]

Sis want Tamil workout on new hit songs🤩🥰

[@anuanupam1985]

Mein sirf 5 din se exercise kr rahi hu and i got amazing results

[@DeeDee-ee1xr]

Would like to say a huge thanks to you dear Deepti.Am a big fan of Bollywood Dance. Really enjoy your videos and most of all a smile on your face though the workout gets tiring at the end.Kuddos to your Hardwork.You are a great inspiration. Thank you for sharing your workout videos.They are AMAZING!!!I am sure there are million following you.

[@RoshniRastogi786]

So nicely explained by u ma'am 😊👌❤️

[@DanceWithDeepti]

Thanks a lot 😊 5 week workout plan for Beginner www.dancewithdeepti.com/workouts/beginner-getting-started Everything you need is on the page, click and get started

[@kusummittal3611]

Deepti aap mat exercise nhi krati

[@socialfacts3586]

Helo mam apki dance video m do teen se follow ki h but diet aj dekhi h to sahi h mere diet apse milti julti h bus 3/4 chai ki adat h par m without biscuit chai nhi leti mera weight 70 h natural shuru se mera 57 tha bimare ke bad 2 saal heavy medicine se weight bad gya age 42 h 2/3 m etna bada h

[@poojakiduniya7954]

Thank you so much ❤️👍 congratulation ❤️😍

[@babeetarichhariya6176]

V

[@karishma3386]

Aapne kiya kya dite plan

[@namratanarani8138]

hello mam a question here : i am just 13 years old and some how my weight reached 80 . my height is 5.3 , so can i prefer this diet for daily scheduling my food . please reply mam !!!

[@DanceWithDeepti]

www.dancewithdeepti.com/workouts/1-week-diet-plan (PDF download available)

[@JyotiGupta-xt5bi]

Mam same problem

[@iqramalik8432]

Same

[@poonamdevi2597]

Same please tell

[@AnwarAli-t2n]

Mam daily work out karti hu aapki video se

[@ashitasavlin3404]

Thank you ma'am, for explaining us so well! And, I have come across many diet plan, but this one is really satisfying. And I have tried this, I'm satisfied. Thank you (❁´◡`❁)

[@manjotw5173]

Mam sugar craving k liye kya kre

[@kritikamishra1794]

@@manjotw5173 use coconut sugar or brown sugar

[@Monika2001-p4u]

Mam apka diet plan sabse aacha hai Jo ki long time Tak possible hai

[@vandanasinghal4941]

Thanks Deeptti .. I’m thyroid patient .. pls suggest something accordingly

[@zaddygal3725]

I’ve never seen a diet plan as this 🔥 you’re good at this. Thank you.

[@bhavnanigam7642]

Thanku so much mam I started workout from four days..... I really enoyed it ❤

[@mandakinidoifode5521]

Thank you so much Dipti me to Khana hi band kar deti thi weight loss ke liye n tired feel karti thi Me working women hu, workout, diet plan gym muze time hi nhi milta, but me thodasa time nikalke workout bhi karungi or diet follow karungi, me 42 yrs ki huu, mera weight control nhi ho raha, n I'm so worried about it,

[@shivimagic2599]

Most simple and easy way of explaining Im so motivated will follow your tips from today❤

[@kishorghule2456]

Mam thank you so much aapne bahut hi ache se explain Kiya ....

[@dipalisupekar1097]

Thankyou so much very good diet plan

[@manjubhalla2399]

Namaskar Deepti. May God bless you always your videos are having a very nice music and songs are selected so nicely.that one cannot herself from dancing. I am very lazy in dancing but when i lusten the voice of your videos I staet dancing and donot feel tired for half an hour energy comes from your lovely smiling face.As I am 100 kg. weight niw it was 105.3 now reduced 5 kg with Yoga and diet.

[@DanceWithDeepti]

Congrats for starting the journey.. all the best !

[@ashadevi3696]

Thankyou mam Acche diet plan batane ke liye Again thankyou soo much 😀🙏

[@shrisbroagastya2204]

Hello mam i lost 1kg in 1 week😊 i follow ur zumba workout everyday than u somuch ❤ i am a big fan of u

[@NehaSharma-oz7qm]

Hii ..thanku mam for your diet plan and amazing workout videos ❤

[@Moonlight._.2411]

Thank you 😊 me aaj se follow kr rahi huuu mem 🙏

[@kiranyadav6023]

Hello mam thank you for dite plan mene aapke dite plan or 30 min Zumba se mene one month me 5 kg lose kiya thank you mam

[@charusingh1162]

Hi Deepti Mam... thank you for a nice video on diet plan. I am 39 years old and have heavy fat around my waist, belly and love handles area... I am not able to wear clothes of my choice due to this... Pls recommend workout. Also I am suffering from hair thinning. Thank you and God bless you.

[@jyotivashist2552]

Mam apki diet k sath apki kon si video follow kre exercise k ly. Pls guide me

[@Mithooraja227]

Ma'am kindly share the picture of diet in English

[@rekhapatel7274]

Thanks deeptiji you work very hard for us,your workouts and diet plan are result oriented for us,stay blessed dear 🎉❤

[@chandnikhunger5501]

Mam i lost 12 kg in three mnths with your workout videos..tnq so much mam

[@DanceWithDeepti]

Congrats 🎉

[@ishikasharma6030]

Diet ky li apne

[@GuruJiPranam123]

Hii ma'am Please ek cheez jo mujhe nhi Pata k main Kitna calories leta hun please help me to count 1 glass of water with jeersa or green tea or honey One roti with stuffed vegetables like cabbage spinach One bowl fruit 1 cup tea 12: 00 Roti with vegetable 2:30 Rice with dal or rajma or channa Tea 1 Roti with vegetables 1 glass milk

[@AmbikaDevargavkar]

Please डायबिटीस के liye bhi diet plan bataye 🙏

[@chandanithakur2870]

Aaj dekha Maine aapka har step bohut easy rahata hai

[@Collectionhitz]

Thank you so much maam I am start workout and is my 3 rd day 😊😊 thanks a lot for share your talent maam ❤❤❤❤

[@sanjanamishra8833]

Di this is the actual Indian daily food mai to roj yahi sab khaati hu and ham ghee bhi kha sakte hai 😋😋

[@Srushtiassociated]

Hello mam me aj se apka dite plan our apka 2 week challenge accept Kar rahi hu your so cute and great ho mam 😍😍😍😍😍😍😍❤❤❤❤❤❤❤ meri beti choti hai to me bahar nahi ja skti thi but me ab ghrpr hi try karti hu thank u so Mach mam me Aurangabad se hu Pratibha Chavan ❤❤❤❤❤❤❤❤❤❤

[@DanceWithDeepti]

all the best ! Thank you ! 💞🙏 DWD Online Classes for Guidance & Support - www.dancewithdeepti.com/live

[@findingfar]

your voice is honestly so soothing. great advice in this video.

[@pinkyrajak6549]

Madam aapane bahut hi Gajab Ka diet plan bataya Hai ismein Ham bol bhi nahin Honge aur Har din ek naya khana kha sakte hain iske liye aapka bahut bahut dhanyvad Mein Moti hun mera vajan 90 kg hai mujhe kam karna hai lekin mein khana Chhod Nahin Shakti Mujhe sabji Roti khane ki Aadat hai

[@hetalpatel6400]

Love you Deepti you are amazing You are helping so much😘

[@AnglShrma-y1r]

Deepti thanks iam weight loss 50kg to 41kg thanks😊 deepti

[@moumitasingharoy8045]

Hii Deepti.... thank you for your diet chart and exercise every 30 minutes is the precious moment in my day and I lose 2kg in a month post more and more exercise with beautiful music ❤❤