DYNAMIC FLEXIBILITY ROUTINE FOR MARTIAL ARTS/TAEKWONDO

[@broderickmccullough8007]

I LIKE IT WHEN YOU EXPLAIN AND TALK SO ITS ALL GOOD

[@cswalker21]

Wow, what a cosmic coincidence. I was just reading about how dynamic stretching could be a good addition, and I was like sad that all the stretching videos on You tube were so heavy on static stretching and then, boom, here's this. 1. I would like to watch training vlogs about getting ready for your contest. 2. I like the follow-along type video with talking/explaining. Thanks for the great video!

[@donavantkd]

Haha glad I could come in at the right time. Thanks for watching!

[@BrianKHogan]

Can I gain more flexibility without doing any passive stretching at all and only doing it dynamically and actively? I heard passive stretching is dangerous and not beneficial, thoughts?

[@tetehl4731]

Wow this will really help me before my kickboxing/MMA training! Thanks so much! 👌

[@donavantkd]

So glad it helped you out!

[@kristinayeh6364]

Hi! I do this class plus the 1 b it that’s the 10min one 4 my daily warmups. I never get bored. It’s a challenge 4 to b able 2 complete both classes without sitting down. I really appreciate your hard work wanting 2 make us better

[@latashareeves3134]

Love this type of video where you explain and show so I will have a clue as to what the exercise is.

[@donavantkd]

Haha thanks for the feedback! ✌🏽

[@Prodigalson0078]

I like videos like this where you talk as you go through the workout. I find it more educational. Thanks for the awesome videos! Stay you brother!

[@donavantkd]

I like them too cause I get to film as if I’m just teaching a class haha

[@jimducroiset1628]

This was a great format Donavan and is inline with the full course, which is great. Thanks for giving and sharing.

[@donavantkd]

Thanks so much! I like filming this way too 😊

[@TreeSawTTV]

I'd like to run a trot line in the lake this year.see cant get some cats. I live in Copperhill Tn so its not so big city like Tampa. Been 2 years now since I reached yellow belt and been in the dojang.

[@abuumar15]

Nice video, i recommend you to workout on your lower back, fix that anterior pelvic tilt..

[@anonymously_annelisa0.016]

Great video!!! Thank you for this routine!!!

[@princessbananaboat157]

Hi! White belt here, I’ve been working on breaking over Christmas break. (my fiancé and his son are advanced color belts and have been helping me learn properly) I am right hand dominant but I’ve been working on breaking with my left hand because I’m actually left handed (weeaaaak however) yesterday I broke the black rebreakable board left handed!

[@donavantkd]

That’s so awesome! It’s totally normal to have one leg that’s naturally better...so long as both are in the same ball park hahaha

[@kenkaratesarangan.r9144]

I'm very much proud of you

[@seuncampbell3585]

Come out of retirement to tournament you say? Good God. Plz record dat shit. Spread love n whip ass

[@donavantkd]

HAHAHAHA noted!

[@historysshityistdisciple9296]

stretching my body, working out, Studying for school. Stretching videos would be useful

[@donavantkd]

You got it!

[@Sandra-yo4wd]

I love your videos! :)

[@latashareeves3134]

Could you do a warm up video one day. I usually do do the too much or not enough for warm up before I practice my Taekwondo.

[@donavantkd]

This is actually a great routine for warming up but yes I will do a warm up video in the future!

[@ericagoehring1089]

I am so happy to see this! Thank you, Donavan. 🌟 I took an awesome class this morning (tang soo do), and I had a wonderful compliment from one of the masters in our dojang. He noticed that my sparring had improved, and it felt so good for someone to take notice.

[@donavantkd]

Glad I could help and I’m So happy for you! 🙏🏽

[@hinakhodiyara5575]

Epic Training. This style of training works for me. Have an Awesome Day my friend :)

[@donavantkd]

Thanks for the feedback!

[@SKY-ci3zs]

thanks, good one

[@florentn7442]

I’m going to us open to compete as a green belt. Hope to see you there.

[@donavantkd]

Ah hopefully I’ll see you there!

[@sk8erbec]

Awesome! Thanks so much

[@donavantkd]

Thanks for watching!

[@januaryturner3687]

Love your videos!

[@donavantkd]

Aww thank you so much! :)

[@pacpori3556]

excellent routine!!!

[@donavantkd]

Thanks so much ✌🏽

[@pacpori3556]

@@donavantkd would you recommend doing a warm-up before this routine?