Dynamic Stretching and Mobility Workout | Full Body Active Flexibility Routine

[@freepalestine20.24]

i love how you guide us through instead of annoying us with unnecessary music 😂 love this 😊♥️

[@PilatesOnDemand]

Thank you!! ❤️

[@LakeOfDreams1]

So good 😍 active stretching instead of passive! Good for waking up at 0530am. Loved it 🥰❤

[@PilatesOnDemand]

Oh yes!! Get the engine going! Have a good day 🤍✨

[@aries7007]

nice kitchen 👌🏾

[@PilatesOnDemand]

Thank you!

[@alisonthomas3503]

Loved it!!! Different and fun❤

[@PilatesOnDemand]

Thanks Alison ❤️❤️

[@juliebyerly9412]

Lovely stretching session! Feeling great right now. I appreciate that you included some foot and hand stretches 👍 P.S. your kitchen is beautiful. LOVE the blue cabinets and tile.💙

[@PilatesOnDemand]

Thank you Julie!!! 🩵🩵🩵 blue is my favorite color hehe

[@juliebyerly9412]

@@PilatesOnDemand mine too!😊

[@biancapilates2852]

I loved it! Where is your outfit from? It looks very nice :)

[@PilatesOnDemand]

Thank you! It’s from Silverwind 🫶🌞💛 Use my code Lindsay20 for a discount at checkout 😘💸 or this link www.mysilverwind.com/discount/Lindsay20

[@PilatesOnDemand]

Hi friends!!! This mobility routine is great to do multiple times a week to keep you loose and pain free. I would totally do this on your lunch break to give your body some movement on your work day :)