Power with Punches by Trevor Wittman and Justin Gaethje

POWER WITH PUNCHES
www.dynamicstr...
Trevor Wittman and Justin Gaethje discuss power with punches in this fight training video.
Trevor Wittman is a renowned striking and combat coach. Justin Gaethje is an accomplished Mixed Martial Artist and UFC veteran. This is an excerpt from SECRETS TO POWER available from DynamicStriking.com.
Dynamic Striking was started by a pair of black belts (Bernardo Faria & Michael Zenga) who feel that nothing is more important than improving your striking skills as much as possible in the least amount of time. Their aim was to create a shop for students interested in striking who don’t look at mixed martial arts as a sport - but as a lifestyle.
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Website: www.dynamicstr...
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[@Garanon5]

Judging by how Justin's opponents end up looking after a fight with him, these guys know what they're talking about.

[@DynamicStriking]

🔥

[@LeQueef]

Forreal tho. Even Khabib was hit with some hard shots.

[@CareerSaver541]

@@LeQueef I’m a khabib fan but y’all acting like khabib was untouchable

[@SteveMiguel]

​@@CareerSaver541 khabib has a strong ass chin

[@nyc4858]

@@CareerSaver541 I mean he’s not but damm near almost😂

[@ChaelSonnenOfficial]

TW has been voted COTY and even as such he is STILL underrated.

[@jaredjjg285]

Agreed Chael my good freind!

[@TheMan-WithNoName]

Could you enlighten us mere mortals what accolades uncle Chael deems fit enough for Trevor to make him not so underrated? Coty seems pretty good to me. Makes him quite highly rated it would seem to me but you think that's not enough? Well I suppose I've got to change my mind now.

[@jack2957]

Thank you daddy

[@fl260]

Just when you think your punches are so much better than when you started, you stumble on a Trevor Wittman video. And here we go again.

[@DynamicStriking]

🤗🤙🏻

[@JoeSexton-xm5su]

​@Dynamic Striking asqqqqq1?? ❤ 😂

[@bigbear5767]

"Imma bring Justin in real quick" and then he just appears Imagine having this kind of super power out on the streets

[@shubhammohture6359]

😂😂😂

[@TheIncredibleFlyingSausage]

Haha 😂

[@Sssaaasm]

OMGxDDDDDDDDDDDDDDDD

[@Mma-basement-215]

Facts

[@lorenzoandreghetti182]

Justin on the streets is illegal or should be

[@carltaylor2975]

This man is a genius. It never ceases to amaze me how important a GOOD teacher can be.

[@DynamicStriking]

🤗🤙🏻

[@marklanda6824]

World class instructor.

[@theoneandonly6741]

His partner looks pretty good too, he should try some kind of competition sport or something

[@DynamicStriking]

🤗🤙🏻

[@ASSman864]

A genuis

[@firstname2853]

Legend

[@tonybennett3560]

@@DynamicStriking do you guys know what shoes Trevor wittman is wearing

[@Prokophh]

"I am now good at fighting" -me after watching this, probably

[@Lee-ic2yn]

Ready for the ring!

[@shoaibahmad3555]

This channel is underrated despite having all the big stars on it.

[@DynamicStriking]

Help us share the word! 🤗

[@owenintheagon]

I've been doing boxing/muay thai for a bout a year and I kept hurting my hand doing pad work (especially rear hook). I was trying to avoid doing those winged hooks which are so easy to see coming. Now I realize it was because I was turning over the punch. It was so damn hard on the bag but felt weird and hurts like fuck on pads. Glad to know there's a reason for that. Thought I just had hand problems. Great vid. Very informative.

[@dialohurt4333]

Are you wrapping your hands? I used to hate to, but now as I'm older i see how important it is.

[@ciaracet0716]

The not turning your hip early but pushing first changed my straights right and left so much. Cant thank you enough

[@DynamicStriking]

🤗

[@rafaelnovoa4376]

what did he mean by that, like by “pushing”??

[@whoknows8223]

Please more vids from Trevor. Best striking coach walking this earth

[@DynamicStriking]

🤗🤙🏻

[@victorpapillon1487]

@@DynamicStriking golden channel

[@BG-nl3hy]

I may have been looking for this video my whole life

[@DynamicStriking]

🤗🤙🏻

[@C2thadizzo]

Great video by the best instructor in the game. I love my Onx 16ox X Factor Velco gloves

[@DynamicStriking]

🔥

[@QvodInferivs]

Trevor whittman and Tom Yankello are Masters of the sweet science within Martial arts and combat sports. Both to be treasured!

[@Chris-e9y4e]

this channel should have MILLIONS of subs.

[@Mma-basement-215]

Thank you so much coach.. I been waiting and hoping you'd have content like this for us your my favorite coach today in MMA I really love your work.. thank you again have a great day God bless... Imma go practice now

[@rarefingo]

This really just fixed my body shots and hooks, new fav instructor channel

[@braveheart6424]

His technique is so clean

[@DynamicStriking]

🔥

[@David-tq6ir]

Muchas Gracias ..Thank you very much ....Im a Justin Gaethje and Trevor fan...... among other people in mma

[@daniellayne102]

These 2 were meant for eachother. Trevor was already one of the best striking coaches, but meeting justin whos naturally one of the hardest hitting guys for his size, work together for 10 years on simple things like this, that take hundreds of thousands of reps to master, master your timing, start being able to put effective combinations together, and then justins footwork and distance management together, not only with his hands, hes hands down the best calf kicker mma has ever had. He can throw them from distance, he can calf kick u from the clinch, and literally cripple people with 2, 3 kicks max, gaethje isnt the prettiest most technically sound striker, but the things he does he does as close to perfect as you can get, and thats 2023 Justin gaethje is. He has 1 shot ko power, added with impeccable timing, mastery of everything Trevor talks about in this video, turning over, his left hook is murderous, now hes hiding uppercuts behind jabs, and theres nobody in the weight class that inflicts anywhere near as much damage. The fiziev fight is the perfect example. Fiziev is a much faster, and technical striker, but justins footwork and distance management had fiziev only land maybe 4-5 clean shots with his hands the whole fight, justin either slipped them, or minimized the damage. Fiziev had alot of success with the body kicks, but thats it. The optics of the fight were very decieving. Fiziev was much faster, and a much more polished striker, but rounds 2 & 3 gaethje landed HARD CLEAN devastating shots. Probably 8 -10 in the 3rd, 4 jabs in a row that didnt look like much, but instantly split fiziev Open, then he landed some left hooks, his best punch, u can see him turning them over(to the head, not the body) and 3 absolutely devastating uppercuts that woulda shut most ppls lights out, but fiziev is tough as nails and talented as fuck. Didnt matter. Gaethje out struck the better striker b/c he sticks to what he does best, never any flashy shit. Just devastating power shots. If these 2 never meet gaethje would never have reached the level of success hes had, trevor probably wouldnt have a world champion, idk if usman would have linked up with trevor w/o justin. But the improvements hes made since joining the ufc, i think get him the W over dustin poirier 2. Poirier has more tools, but ill take Gaethje in a fistfight with anyone @ 155.

[@ForeverYoungKickboxer]

Trevor Wittman giving advice on KZbin? subbed!

[@BettingInsights]

In terms of fighting. Trevor is legitimately a genius.

[@abhinavsixfaces]

Never heard this before but it’s making a lot of sense. Thank you!!!

[@christopherwallace279]

Technique is undefeated.

[@jballssmyrl1452]

I've learned a lot about fighting with Trevor, he's good at breaking down the science with every move

[@DynamicStriking]

🔥

[@whiteflame24]

This is how Conor was so effective with the cross cause he always has that super smooth chop at the end whether it's a long cross or a very short one like he hit Jose with. That little bit of extra movement downward and hitting with the apex of that biggest knuckle really makes a hell of a difference.

[@raphmula]

This single handedly put all my striking coaches to shame in a single video

[@Crayawni]

Two killers absolutely love it

[@yntondatrack]

Im here after tonys career, i need this power

[@joel_i_was]

This was amazing information.

[@DynamicStriking]

🤗🤙🏻

[@Dbarr311]

This is beautiful to me, its like art. I love this shit

[@BenyaminLorit]

Damn, Trevor got the drip down too. 👌🏽

[@seyedmohammad9734]

Nice

[@DynamicStriking]

🤗🤙🏻

[@RJ100]

This, for FREE? Thanks! I'd pay for this coach's lessons. So good.

[@DynamicStriking]

Head to our website to get the whole instruction, not only this clip. You will learn a whole lot.

[@jameshamilton1222]

Well done son you a great father figer Ppositiv reeinforsmant with intelagence and love for t sport ❤ Blessed with t care for these young warriors. As some people are very brave with other peoples kids

[@Denzelidos]

Fun fact: No matter time or place if Trevor Wittman says "Justin Gaethje" he appears next to him

[@Iforgor777]

never would I ever have thought “froggers” from high school would turn out to be a valid technique LMFAO

[@WarHammer1989]

I can’t believe this is free!!!!

[@brianpayne2452]

So informative thank you

[@zen23ish]

This was good, I just imagine now a beer mug in my hand. Priceless , thank you.

[@triciamcintyre4947]

Could have watched a couple of hours of this 👍🥊

[@ashwinlama2881]

Justin looks good, he should try in the ufc

[@DynamicStriking]

🤗🤙🏻

[@ChinoV]

For reals, that Justin fella should try UFC. I bet he’ll do okay against guys like Michael Johnson, Michael Vick, or Michael Chandler. I don’t think he likes guys named Michael.

[@raspylemur]

This was super interesting, got a sub

[@jake1842]

ty mr wittman

[@DynamicStriking]

🤗🤙🏻

[@ejhaneine3168]

I always wondered wbu Justin’s punches had a different look to them

[@Nuh-zd5py]

rafeal faziv said every punch is fucking damage now i know why amazing video

[@jimmybolton-ig7zs]

Wonderfull

[@Sephiroth0232]

Would this be the same idea represented by Jack Dempsey with his Pure Punching concept?

[@brucegonsalves7348]

Thank you so much to b able to get your knowledge is priceless to me thanks to you both for being so kind and generous for sharing what an incredible teacher

[@RicardoAlmeida-uu6mq]

anyone know what gloves justin is using?

[@mate7255]

"Justin Gaethje he hit like a truck" - Khabib

[@DynamicStriking]

🔥

[@abdullahimussa2309]

No rotation when hitting the body just stapping. Thx for the information. And also it reminds me how andrew tate hit ppl to the body without rotation

[@DynamicStriking]

🤗

[@Jeremy-th5pt]

"WWWWONDERFUL!"

[@johannludwigwolfgang2889]

Grandma approved it!

[@pranavgainz4180]

Khabib - "Justin Gaethje, he hit like truck"

[@DynamicStriking]

🔥

[@SuperBlake89]

How do these concepts fit in with sitting down on your punches?

[@khairt1731]

Every one of the punches they threw they sat down with it. If you cant tell then you dont actually train. Go train instead of watching videos.

[@SuperBlake89]

@@khairt1731 haha thanks key board warrior. You are so talented you don't need to train anymore. You come to the same videos you tell me not to watch, to watch them yourself then troll comments. Well done you flog 👏🤣

[@minimolgz2430]

8:15 Trevor : Do we Rotate all the time... NO Dustin : :( :(

[@johanmccloud92984]

🧠Been doing this without even knowing it. Great video🤌🏽🤌🏽👏🏾👏🏾🙏🏼🙏🏼

[@DynamicStriking]

🤗🤙🏻

[@itswrongtokillanimalsifyou2837]

Next fight: "Turn the faucet, Justin!" Me: [pointing Leonardo DiCaprio meme]

[@marco3330]

I wish I had a coach like this. Correcting your form and how to throw a punch. Not jjust do mutts.

[@AriaDesan]

🔥🔥🔥🔥🔥🔥

[@ReallyStrongGuy]

JG had some sleepy eyes that day.

[@frankorellana3406]

As beautiful and explosive power as this is, it has it's downfall. Ask Alex Pereira

[@diego1590]

Like if adesanya didn't turn over his punches, it can be fast man.

[@Tommy-co2ql]

😊😊

[@talve8923]

Man his sink must be so fucked up.

[@danielguzman9482]

He acting like he’s ranked in the ufc or some

[@DynamicStriking]

haha

[@ghostmetal6251]

Good, now fight Fixiev

[@DynamicStriking]

🤗🤙🏻

[@johnbloom1109]

Justin Gaethje is too small to have power in his shots.

[@DynamicStriking]

🤗🤙🏻

[@johnbloom1109]

@@DynamicStriking If you think i'm kidding try comparing his punching power to a Franics Nygon. or even a top middleweight boxer that trains nothing but punches.

[@ianmartin4062]

@@johnbloom1109 ? If those fighters threw with Justin’s technique they’d hit harder.

[@johnbloom1109]

@@ianmartin4062 Nonsense. Justin's punches are very rigid and telegraphed. For one of the best techniques on punches one should watch Mike Tyson. He's the same height as Justin but I wouldn't be surprised if he hits 4X as hard. Justin does ok in the UFC/MMA but he would get destroyed by even a straw weight in boxing with his technique/lack of power. The super skinny coach talking about "stabbing" with your punches in humorous at best. The fist is a blunt object, not a pointed sharp blade. People don't, "stab", with a hammer when driving nails and that's a blunt object like ones fist. You don't stab things with blunt objects, you smash things.

[@ftct3673]

​@@johnbloom1109 MikeTyson is a heavyweight, ofcourse he'd hit harder, you genius.. Also: Multiple top contenders in the UFC lightweight division stated that Justin has the hardest punch. Think more.

[@buildfear9507]

Getting hit like that by Justin Gaethje is pretty low on the list of things I’d like to have happen to me. I can’t imagine what it would do to a totally normal, 178lbs man. I’d just turn to dust.

[@wizard4203]

"know when to chop, know when to stab" is this about boxing or murdering someone

[@ASSman864]

A great way to practice the chopping shots is with both hands out a little extended from a high guard, palms facing opponent and squared stance (think roy jones jr) then you can chop down with either hand non telegraphed. Of course this tactic isnt the most practical way to execute it but i think it can help others start to feel the mechanic

[@khairt1731]

Ive been a boxer for a long time and these minor details make ALL the difference

[@DynamicStriking]

🤗🤙🏻

[@fighttips]

Shew! He's the best!

[@DynamicStriking]

🤗👍🏻

[@ASSman864]

Shane in da house

[@imranahmadi4506]

definition of a world class elite coach, no wonder his students have reached the tops of the fight game

[@DynamicStriking]

🤗🤙🏻

[@Titiseefighter]

high level tutorial on youtube for free. Things like this make me happy to live in the time i do

[@DynamicStriking]

🤗🤙🏻

[@andrewmunoz1310]

What a wonderful video! Trevor’s an amazing teacher but Justin seems to be a great student as well, it’s not easy to let go of old technical habits and muscle memory, you need to have discipline and, more importantly, you have to really trust the person who is suggesting you to change them. The chemistry, trust and respect these two have for one another is inspiring, not just for fighters but for any teacher-student relationship. Thanks for sharing this jewel!

[@DynamicStriking]

🤗

[@BreedersSyndicate]

When I first learned striking in Shotokhan as a young boy, they taught us to turn over our punches or to “knock” at the end of them, but never explained why or when. They would just watch you and say “NO!”AGAIN “NO!”. If they would’ve explained the theory… Jesus. Amazing stuff, sensei.

[@peenurmobile]

exactly, sometimes a "you don't need to know why, just listen" approach isn't the best, some people need to know the inner workings so it connects the little wires in the brain

[@thepancakemann]

Lol as a fellow Shotokan boi who practiced for about a decade, this is so accurate.

[@jermasearwig276]

Gaethje really is "Wittmans monster".

[@DynamicStriking]

🔥

[@dariusjavidan5609]

Great video. First couple of mins felt like my first karate class. Turn at the end, keep elbow tight, rotate hip and shoulder :)

[@jackbauer4186]

The body shot hook instruction is absolute masterclass.

[@buddhastl7120]

Best striking coach in MMA. Gaethje’s win vs Fiziev showed their genius.

[@breakdancerQ]

Love how Justin's striking has developed, it's just really another style on its own.

[@alangregory5580]

I remember when my mom taught me the rotation tips as a kid. She was surprisingly on point

[@Mma-basement-215]

Trevor is awesome one of the best MMA coaches of all time nothing but respect

[@DynamicStriking]

🔥

[@balianrompies429]

Justin has very strong punches and kicks, so why don't you prepare him with your best wrestling skills? Isn't that exactly what he needs?

[@durum8656]

His nose is a mess and can’t breath well from it, which affects his cardio therefore it would be too draining for him to rely much on his wrestling. But he is already a phenomenal wrestler and uses it mainly to defend takedowns and to get back to his feet quickly if he gets taken down

[@angelsobrelacuerda5977]

Such an amazing masterclass. Thank you for putting this together guys, we appreciate it :)

[@badass013]

MORE TREVOR PLEASE

[@DynamicStriking]

🤗🤙🏻

[@niallflynn6351]

I imagine Justin sitting in the corner like an obedient witless dog.

[@freed4ylol743]

wait so basically a corkscrew punch?

[@fraskie66]

Amazing instructions brother! Anyone would be proud to train with you. Much respect!

[@williamryan9195]

Kickboxing legend Benny "the jet" Urquidez was a master of turning his punches for effect.

[@Mma-basement-215]

Damn Justin can punch that kid has power

[@brandonmunroe853]

imo trevor is the best coach at one point had rose champ and kamaru while just was sending off NYC fist against chandler so trev didnt have 3 in a row,,,thats the respect justin has for him...and justin was interim while kamaru was a champ aswell,,, not bad for a smalll gym...and hes always smiling

[@DynamicStriking]

🤗

[@AdamBarkerThe]

How much more is included in the your videos compared to these clips? Interested in grabbing some of the instructionals soon.

[@borisp9163]

I was just today working on heavy bag and thinking and analysining difference between long right straight and short and here we go this video in my suggestions 🤔 this fckn technology starting to read our minds

[@DynamicStriking]

🔥

[@LordDirus007]

He's a Amazing Striking Coach. However I unfortunately believe that is what is keeping Gathje back. Justin needs to train Grappling, given his natural wrestling background. There is absolutely no reason he should be avoiding the ground like he does. He lost twice challenging for the Title because of his lack of a Confident Ground Game. Either leave Whitman, or start duel training camps

[@tonyapproves8148]

i didnt read the title so when he just summoned Justin Gaethje, I was flabbergasted for a moment

[@DynamicStriking]

haha

[@gabmercss8850]

I understand now why he smile even when his fighter lose, he love the game ahahahaha

[@MarioRodriguez-qb7kz]

This is the equivalent of Harvard posting their classes online for free. Really great full

[@DynamicStriking]

🤗

[@thejimmichanga2913]

Wish like hell I could have competed professionally. 5 amateur fights in 2009-2012 w/ 5-0 record but being 5'6 walking around at 165lb i almost had to compete at 135lb (and still be shorter than most). The weight cut was just to brutal. My natural WC would have been 155lb having me fight people much taller with a much longer reach than me. Ultimately I never transitioned to pro and now being 33 years old I regret not transitioning pro to 145lb, especially seeing Volk's success at my same height. Still out here soaking all this stuff in though! Best striking coach in the game right here. Technique builds power folks.

[@nl5455]

12:56 Justin practicing chin rotation and getting KO'd