Power with Punches by Trevor Wittman and Justin Gaethje

POWER WITH PUNCHES
www.dynamicstriking.com
Trevor Wittman and Justin Gaethje discuss power with punches in this fight training video.
Trevor Wittman is a renowned striking and combat coach. Justin Gaethje is an accomplished Mixed Martial Artist and UFC veteran. This is an excerpt from SECRETS TO POWER available from DynamicStriking.com.
Dynamic Striking was started by a pair of black belts (Bernardo Faria & Michael Zenga) who feel that nothing is more important than improving your striking skills as much as possible in the least amount of time. Their aim was to create a shop for students interested in striking who don’t look at mixed martial arts as a sport - but as a lifestyle.
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Website: www.dynamicstriking.com
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[@bigbear5767]

"Imma bring Justin in real quick" and then he just appears Imagine having this kind of super power out on the streets

[@shubhammohture6359]

😂😂😂

[@TheIncredibleFlyingSausage]

Haha 😂

[@user-kp1ju6gc7g]

OMGxDDDDDDDDDDDDDDDD

[@Mma-basement-215]

Facts

[@lorenzoandreghetti182]

Justin on the streets is illegal or should be

[@Garanon5]

Judging by how Justin's opponents end up looking after a fight with him, these guys know what they're talking about.

[@DynamicStriking]

🔥

[@LeQueef]

Forreal tho. Even Khabib was hit with some hard shots.

[@CareerSaver541]

@@LeQueef I’m a khabib fan but y’all acting like khabib was untouchable

[@SteveMiguel]

​@@CareerSaver541 khabib has a strong ass chin

[@nyc4858]

@@CareerSaver541 I mean he’s not but damm near almost😂

[@fl260]

Just when you think your punches are so much better than when you started, you stumble on a Trevor Wittman video. And here we go again.

[@DynamicStriking]

🤗🤙🏻

[@JoeSexton-xm5su]

​@Dynamic Striking asqqqqq1?? ❤ 😂

[@ChaelSonnenOfficial]

TW has been voted COTY and even as such he is STILL underrated.

[@jaredjjg285]

Agreed Chael my good freind!

[@TheMan-WithNoName]

Could you enlighten us mere mortals what accolades uncle Chael deems fit enough for Trevor to make him not so underrated? Coty seems pretty good to me. Makes him quite highly rated it would seem to me but you think that's not enough? Well I suppose I've got to change my mind now.

[@jack2957]

Thank you daddy

[@Titiseefighter]

high level tutorial on youtube for free. Things like this make me happy to live in the time i do

[@DynamicStriking]

🤗🤙🏻

[@khairt1731]

Ive been a boxer for a long time and these minor details make ALL the difference

[@DynamicStriking]

🤗🤙🏻

[@carltaylor2975]

This man is a genius. It never ceases to amaze me how important a GOOD teacher can be.

[@DynamicStriking]

🤗🤙🏻

[@marklanda6824]

World class instructor.

[@theoneandonly6741]

His partner looks pretty good too, he should try some kind of competition sport or something

[@DynamicStriking]

🤗🤙🏻

[@ASSman864]

A genuis

[@firstname2853]

Legend

[@tonybennett3560]

@@DynamicStriking do you guys know what shoes Trevor wittman is wearing

[@imranahmadi4506]

definition of a world class elite coach, no wonder his students have reached the tops of the fight game

[@DynamicStriking]

🤗🤙🏻

[@jermasearwig276]

Gaethje really is "Wittmans monster".

[@DynamicStriking]

🔥

[@fighttips]

Shew! He's the best!

[@DynamicStriking]

🤗👍🏻

[@ASSman864]

Shane in da house

[@Prokophh]

"I am now good at fighting" -me after watching this, probably

[@Lee-ic2yn]

Ready for the ring!

[@jackbauer4186]

The body shot hook instruction is absolute masterclass.

[@jballssmyrl1452]

I've learned a lot about fighting with Trevor, he's good at breaking down the science with every move

[@DynamicStriking]

🔥

[@buddhastl7120]

Best striking coach in MMA. Gaethje’s win vs Fiziev showed their genius.

[@BreedersSyndicate]

When I first learned striking in Shotokhan as a young boy, they taught us to turn over our punches or to “knock” at the end of them, but never explained why or when. They would just watch you and say “NO!”AGAIN “NO!”. If they would’ve explained the theory… Jesus. Amazing stuff, sensei.

[@peenurmobile]

exactly, sometimes a "you don't need to know why, just listen" approach isn't the best, some people need to know the inner workings so it connects the little wires in the brain

[@thepancakemann]

Lol as a fellow Shotokan boi who practiced for about a decade, this is so accurate.

[@andrewmunoz1310]

What a wonderful video! Trevor’s an amazing teacher but Justin seems to be a great student as well, it’s not easy to let go of old technical habits and muscle memory, you need to have discipline and, more importantly, you have to really trust the person who is suggesting you to change them. The chemistry, trust and respect these two have for one another is inspiring, not just for fighters but for any teacher-student relationship. Thanks for sharing this jewel!

[@DynamicStriking]

🤗

[@breakdancerQ]

Love how Justin's striking has developed, it's just really another style on its own.

[@owenintheagon]

I've been doing boxing/muay thai for a bout a year and I kept hurting my hand doing pad work (especially rear hook). I was trying to avoid doing those winged hooks which are so easy to see coming. Now I realize it was because I was turning over the punch. It was so damn hard on the bag but felt weird and hurts like fuck on pads. Glad to know there's a reason for that. Thought I just had hand problems. Great vid. Very informative.

[@dialohurt4333]

Are you wrapping your hands? I used to hate to, but now as I'm older i see how important it is.

[@alangregory5580]

I remember when my mom taught me the rotation tips as a kid. She was surprisingly on point

[@whoknows8223]

Please more vids from Trevor. Best striking coach walking this earth

[@DynamicStriking]

🤗🤙🏻

[@victorpapillon1487]

@@DynamicStriking golden channel

[@angelsobrelacuerda5977]

Such an amazing masterclass. Thank you for putting this together guys, we appreciate it :)

[@Mma-basement-215]

Thank you so much coach.. I been waiting and hoping you'd have content like this for us your my favorite coach today in MMA I really love your work.. thank you again have a great day God bless... Imma go practice now

[@badass013]

MORE TREVOR PLEASE

[@DynamicStriking]

🤗🤙🏻

[@RAPEDBYBLACKS]

Been waiting for more of these

[@DynamicStriking]

🤗🤙🏻

[@patricknez7258]

Awesome vid! Thank you for sharing your wisdom and expertise

[@ciaracet0716]

The not turning your hip early but pushing first changed my straights right and left so much. Cant thank you enough

[@DynamicStriking]

🤗

[@rafaelnovoa4376]

what did he mean by that, like by “pushing”??

[@rarefingo]

This really just fixed my body shots and hooks, new fav instructor channel

[@fraskie66]

Amazing instructions brother! Anyone would be proud to train with you. Much respect!

[@dariusjavidan5609]

Great video. First couple of mins felt like my first karate class. Turn at the end, keep elbow tight, rotate hip and shoulder :)

[@jonjones4972]

The best instruction so far.

[@v_it0797]

Top notch teaching right there, thanks a lot

[@user-ee1je2ds9s]

this channel should have MILLIONS of subs.

[@abhinavsixfaces]

Never heard this before but it’s making a lot of sense. Thank you!!!

[@aliziyan2936]

This dose is good ❤ just what i needed

[@ronald830924]

Great instruction, just top notch.

[@seth7250]

I’m gonna watch this like 20 times now. Can’t wait to hit the bag in my garage tomorrow!

[@haroldi.6450]

Wow this is more than just a gold mine !

[@DynamicStriking]

😎🤗

[@carlitocash]

We're so lucky to be alive and able to experience your fight intelligence ALMOST first hand. Thank you for your contributions to everything to do with the fight game. You're a future Hall of Famer.

[@ASSman864]

A great way to practice the chopping shots is with both hands out a little extended from a high guard, palms facing opponent and squared stance (think roy jones jr) then you can chop down with either hand non telegraphed. Of course this tactic isnt the most practical way to execute it but i think it can help others start to feel the mechanic

[@moonahmed7834]

great video!

[@SashaLenskyj]

This was great! Thanks

[@DynamicStriking]

🤗

[@BG-nl3hy]

I may have been looking for this video my whole life

[@DynamicStriking]

🤗🤙🏻

[@brianpayne2452]

So informative thank you

[@abazism]

Thank you

[@CodyOnIce]

Great video by the best instructor in the game. I love my Onx 16ox X Factor Velco gloves

[@DynamicStriking]

🔥

[@gabrieljosefmerrun3088]

This is very good and clear. Thanks I will share

[@timpeterson175]

Turning the mug over for chopping punches vs stabbing / fencing when aiming for the body. I’m in for everything he’s got to teach ❤❤❤

[@jamiancarreon9896]

Very nice video, going to clean up my punches now.thank you

[@Teymurphell2]

Amazing video

[@timpeterson175]

Yo love this coach! ❤

[@David-tq6ir]

Muchas Gracias ..Thank you very much ....Im a Justin Gaethje and Trevor fan...... among other people in mma

[@williamryan9195]

Kickboxing legend Benny "the jet" Urquidez was a master of turning his punches for effect.

[@Majin._Estevan]

Bro both are legends

[@brandonmiles8174]

Such good technique and tips here. Love listening to Trevor, I'd pay good money for his classes.

[@blakerobinson9928]

Been a student of boxing for 10 years now I coach amateurs and have coa he'd a couple pros and gotten a couple of my amateurs pro this dude is a genius I watch him and like one other guy but Trevor is amazing specially throwing with power and a a jab he teaches well

[@onemind369]

Damn good instructions

[@joel_i_was]

This was amazing information.

[@DynamicStriking]

🤗🤙🏻

[@LE0NSKA]

that was awesome

[@onelmstreet8839]

This is gold.. wow

[@DynamicStriking]

🔥

[@TheBlink247]

Straight vibes in this gym ;') love to see it

[@josemarialaguinge]

This is gold.

[@braveheart6424]

His technique is so clean

[@DynamicStriking]

🔥

[@miketoussaint2834]

This is amazing

[@datacombo]

What a Pro we have here.

[@survivalistnomad9507]

Excellent tips coach. Thank you.

[@DynamicStriking]

🔥

[@QvodInferivs]

Trevor whittman and Tom Yankello are Masters of the sweet science within Martial arts and combat sports. Both to be treasured!

[@EL-ee4cz]

Great video. Could see the turn over watching old Diaz fights.

[@MistaKnifeguy]

Bruce Lee said the same thing about waiting til the last second to tighten your punch. Excellent advice.

[@borisp9163]

I was just today working on heavy bag and thinking and analysining difference between long right straight and short and here we go this video in my suggestions 🤔 this fckn technology starting to read our minds

[@DynamicStriking]

🔥

[@raspylemur]

This was super interesting, got a sub

[@educatedcanadian7408]

Trevor is such a good coach. I literally quit mma because I got hurt badly and lost a fight and when I reassessed if I want to fight again In saying to my family and myself if i ever ended up against justin thst i would get hurt again badly maybe. No one is the same after a JG fight as justin brings it. So I realized my body wasn't going to last long enough to run into the likes of justin. What I can say is this; Trevor has taught him the most powerful body shot in existence. Justin is walking past is target nearly leaving the power of that motion to a single point in his hand pointed up to compress the diaphragm. Deadly. it could kill you if you weren't ready. The next one is a hook. Throwing the hand out at an angle with the palm exposed and using the hips to finish it off as it whips against the opponents jaw closing the quarter circle hook with elbow tucked at your side and this is truly safe for the hands and incredibly powerful. Whitman and justin are scarey combo. Those 2 shots are super powered and Whitmans looks s tad faster

[@DynamicStriking]

🔥

[@educatedcanadian7408]

I know what was taught to gaethje and this isn't normal boxing. This type of shot is karate made to fit boxing, a strike of devastation. That body shot is scary cause I know its power. If justin were to set this up and walk past his opponent leaving the power in his fist my God. No wonder he is so good. Honestly Whitman knows too much. It all makes sense now as to how justin was moulded into the machine he is today. He's a terminator. Next time justin faces islam or anyone in 155 he's gonna win. He's listening and knows his coach is elite knowledge. You could run justin and Dustin again and would be same result as last. This guy JG terrifies me more now than he did when I quit cage fighting. Fk me he is s scary good now and Holloway must have a screw loose to fight justin. Good job to Whitman. He made a champ. Just need islam to agree to the fight. Which I'm wondering if he will. Holloway is just the next victim in Justin's way. Poor kid man he won't have legs after. It's like feeding sean O'Malley to Mike tyson in his prime. I swear no one gets it justin is ending careers, imagine that leg kick landed ffs. How guys pretend those don't hurt is really why guys are in UFC. Sometimes I wonder if justin knows how deadly he looks or how far he has come just in the last 2 years.

[@DynamicStriking]

@@educatedcanadian7408 🔥

[@tonyapproves8148]

i didnt read the title so when he just summoned Justin Gaethje, I was flabbergasted for a moment

[@DynamicStriking]

haha

[@theascendunt9960]

I can't believe I'm getting coaching lessons from a world class instructor like Trevor for free!

[@Mma-basement-215]

Damn Justin can punch that kid has power

[@ozzyku1269]

The stringer idea was pretty cool!!! Thanks ace and me ancient!!!!! Y’all are amazing god bless I live in boise Idaho and really want to get out and try this

[@timpeterson175]

Gives you a glove cue to check your chop. That’s good coaching cues. ❤❤

[@derekheiblim5406]

Good video

[@jimmybolton-ig7zs]

Wonderfull

[@gianandreagiacoma]

Great coach!

[@DynamicStriking]

🤗🤙🏻

[@adventuresoftheuneducatedh7813]

I can’t believe Trevor makes a video with Justin and power punches and only 107k views ? That seems way to low for such great coaching.

[@wanders281]

Thank god I found this video, been making this mistake for a while.

[@BettingInsights]

In terms of fighting. Trevor is legitimately a genius.

[@jake1842]

ty mr wittman

[@DynamicStriking]

🤗🤙🏻

[@greymatter8817]

5:46 Justin realizing his true potential power he holds in that right hand 😂

[@ForeverYoungKickboxer]

Trevor Wittman giving advice on KZbin? subbed!

[@zen23ish]

This was good, I just imagine now a beer mug in my hand. Priceless , thank you.

[@thejimmichanga2913]

Wish like hell I could have competed professionally. 5 amateur fights in 2009-2012 w/ 5-0 record but being 5'6 walking around at 165lb i almost had to compete at 135lb (and still be shorter than most). The weight cut was just to brutal. My natural WC would have been 155lb having me fight people much taller with a much longer reach than me. Ultimately I never transitioned to pro and now being 33 years old I regret not transitioning pro to 145lb, especially seeing Volk's success at my same height. Still out here soaking all this stuff in though! Best striking coach in the game right here. Technique builds power folks.

[@Crayawni]

Two killers absolutely love it

[@Dbarr311]

This is beautiful to me, its like art. I love this shit

[@pitbullm.m.a.9232]

素晴らしい技術ですね

[@WarHammer1989]

I can’t believe this is free!!!!

[@adnanadil4498]

Great video! Now I know why Justin is so good. In the Shaolin style of wushu we were taught just like this- rotate to the head and vertical fist punches without snap to the body. The thing is without gloves how it is going to work?

[@brucegonsalves7348]

Thank you so much to b able to get your knowledge is priceless to me thanks to you both for being so kind and generous for sharing what an incredible teacher

[@cashmoney9256]

When Trevor said “chop” I knew exactly what he meant w Justin’s right

[@MarioRodriguez-qb7kz]

This is the equivalent of Harvard posting their classes online for free. Really great full

[@DynamicStriking]

🤗

[@daniellayne102]

These 2 were meant for eachother. Trevor was already one of the best striking coaches, but meeting justin whos naturally one of the hardest hitting guys for his size, work together for 10 years on simple things like this, that take hundreds of thousands of reps to master, master your timing, start being able to put effective combinations together, and then justins footwork and distance management together, not only with his hands, hes hands down the best calf kicker mma has ever had. He can throw them from distance, he can calf kick u from the clinch, and literally cripple people with 2, 3 kicks max, gaethje isnt the prettiest most technically sound striker, but the things he does he does as close to perfect as you can get, and thats 2023 Justin gaethje is. He has 1 shot ko power, added with impeccable timing, mastery of everything Trevor talks about in this video, turning over, his left hook is murderous, now hes hiding uppercuts behind jabs, and theres nobody in the weight class that inflicts anywhere near as much damage. The fiziev fight is the perfect example. Fiziev is a much faster, and technical striker, but justins footwork and distance management had fiziev only land maybe 4-5 clean shots with his hands the whole fight, justin either slipped them, or minimized the damage. Fiziev had alot of success with the body kicks, but thats it. The optics of the fight were very decieving. Fiziev was much faster, and a much more polished striker, but rounds 2 & 3 gaethje landed HARD CLEAN devastating shots. Probably 8 -10 in the 3rd, 4 jabs in a row that didnt look like much, but instantly split fiziev Open, then he landed some left hooks, his best punch, u can see him turning them over(to the head, not the body) and 3 absolutely devastating uppercuts that woulda shut most ppls lights out, but fiziev is tough as nails and talented as fuck. Didnt matter. Gaethje out struck the better striker b/c he sticks to what he does best, never any flashy shit. Just devastating power shots. If these 2 never meet gaethje would never have reached the level of success hes had, trevor probably wouldnt have a world champion, idk if usman would have linked up with trevor w/o justin. But the improvements hes made since joining the ufc, i think get him the W over dustin poirier 2. Poirier has more tools, but ill take Gaethje in a fistfight with anyone @ 155.

[@brandonmunroe853]

imo trevor is the best coach at one point had rose champ and kamaru while just was sending off NYC fist against chandler so trev didnt have 3 in a row,,,thats the respect justin has for him...and justin was interim while kamaru was a champ aswell,,, not bad for a smalll gym...and hes always smiling

[@DynamicStriking]

🤗

[@seansnipes8334]

Nice

[@DynamicStriking]

🤗🤙🏻

[@raphmula]

This single handedly put all my striking coaches to shame in a single video