A Complete Throwing System | From a Greco-Roman Wrestling National Champion

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[@WrestlingUniversity]

🏆 We Transform Jiu Jitsu Practitioners Into Takedown Pros↴ 🏅 Start your transformation today with our zero-cost, takedown mini-course: www.wrestling.university/FREECOURSE

[@anotherguy5038]

John 15:10

[@dorjedriftwood2731]

Has Jeff Schildroth ever done a full instructional he seems very unique.

[@reverbautopsy9093]

Greco is like a no-gi judo in many ways. What an awesome sport.

[@MackTrainingAcademy]

I think Greco is one of the best forms of takedowns for self defense. Who wants to drop in and shoot a double on concrete, linoleum, pavement, etc. That detail about stepping through the legs. I will definitely be trying that.

[@chrisk9613]

Would be good to combine with muay thai. Clinch work is underrated in fights. Thai boxers like to trip from the clinch.

[@justaguy7240]

Just remember that the double leg is so effective that judo banned it from competition.

[@aceboogie7550]

​@@justaguy7240 Double leg is great. Judokas stand tall so they're an easy double leg target. BJJ guys expect it, so ill be trying this my next roll 👍

[@okay8165]

Someone who’s a dog

[@Hshjshshjsj72727]

you can do other double legs and etc without touching floor though.

[@frostbite1159]

This is awesome, love how the videos aren’t stretched over 10 mins. We need more Greco content! ❤️

[@vincentlee7359]

Poor attention span? Are you ecstatic if the videos were 60 seconds? 😂

[@-themercyseat]

​@Vincent Lee anyone who hit the like to that is under 30

[@skraddypoo]

Man this is EXACTLY what I needed. I'm a rusty old Greco boy doing BJJ in his late 30s, this is right down my alley. Thanks Jeff! Much love from Australia!

[@bebop4874]

Late 30’s suck!! I got injured after 10 months of consistent bjj. Slowly getting back to the gym to build up strength and endurance before getting back to the academy. Good luck buddy

[@BPchadlite]

Coach Disco Jeff treating that life-on-easy-mode Chadam to a taste of his own wrestling medicine is the asmr sleep aid I've been searching for

[@WrestlingUniversity]

Quite possibly the best comment in the history of the channel 👑

[@discomania13]

Haha

[@thorazine0076]

Im an old guy, wrestled in the 70's 80's high school & college.. no videos back then, did some coaching in 2008-2014 had to learn so many new techniques and it's still evolving, amazing what you can learn watching KZbin.

[@Iamnothereijustsee]

Badass, keep teaching and learning. Godbless

[@RavageEffex]

This channel is gold boxer who just completed his freshmen training in greco this is the best channel to improvise your wrestling hands down

[@WrestlingUniversity]

Really appreciate than Alan. Glad you're here!

[@elliotodell6720]

Making the techniques of the standing position available to grapplers who don't have wrestling/takedown backgrounds. 🙏

[@WrestlingUniversity]

Soak it up brother and give your partner at practice tonight a toss for me 🤘🏻

[@user-nb8dm1gz2t]

Aka BJJ guys

[@stuartcole5999]

I have 23 years of wrestling experience nad 9 years of BJJ experience (brown belt). This is such great content. I have only been able to learn from greco experts a few times, and this was some of the best instruction I've seen. Thanks!

[@WrestlingUniversity]

Very glad it helps thank you Stuart!

[@discomania13]

Thanks 😀

[@spanishflyftw7213]

i am wrestler who also is a blue belt in bjj, and people always ask me what shots they should know etc, and i always say when i do bjj im using mostly greco for my stand up , it makes more sense to me. I dont feel like im sacrificing my neck to do a take-down. definitely gonna try this combo this week. keep up the good work.

[@discomania13]

Let me know how it goes!

[@bigmule7200]

Would love more systems/flowcharts from Jeff, especially on getting underhooks from tie-ups that one he showed is gold!

[@discomania13]

Cross pushing the opponents post arm is a great way to get underhook

[@SwordFighterPKN]

That headlock sag is MONEY, used to love using that. In combination with that first takedown that's a great combo.

[@Matt_Alaric]

That was truly excellent. Clearly explained but without overcomplicating it or using any jargon, i feel like i could go and practice this with a partner now without being confused what i'm supposed to do. Get this man back on as often as possible.

[@discomania13]

Thanks my man!

[@sheaai1503]

Great technique. Simple and effective. Need more content with coach Jeff! 👍🏼

[@johannesandersson9477]

I watched Disco Jeff for 40 seconds and I’m already a fan

[@Kaydje]

I love this because it's a nice and simple attack, rather than something that really relies on reacting to an opponent. I don't exactly have many years of grappling, and I'm taking up MMA. While I have over a decade of striking, I barely have 1 year grappling, and at my age, it is hard to find takedown instruction in person, so the easier it is to replicate from a video, the better! Thank you much.

[@Bokuverruckt]

Been hitting these throws all day in my mma sparring! Thanks guys

[@wuhlfhgill2072]

We call it pulling the bull. Works in a lot of clinch scenarios. Same as wrestling down a bull, keep the head pinned flat against either shoulder or chest and look to trip in the direction they're looking. Super glad to see a video on this from high level competition

[@johnsnider2956]

As a judo dude who's sensei came up doing Greco, hell yeah.

[@paultowns9880]

Disco Jeff is a fantastic coach. We need to see more of him. Thanks for a great video.

[@bine35]

wow this is gold

[@WrestlingUniversity]

Right?! Disco Jeff for the win 🕺🏼

[@discomania13]

Woooo

[@agaba5500]

feels so comforting to watch a shorter older dude WHUPPIN on a youngin'. thank you my man.

[@oaksaint4458]

Man I'm happy to see that this channel has gotten a lot more momentum. Last I checked it had 2k subs and it's now at 50k. You deserve all the success for this great content!

[@waltherwagner9711]

As a Judoka, I love greco roman wrestling. Its like no gi Judo

[@andressanteliz5354]

Beautiful. Brilliant. Brutal. This is gonna level up my wrestling like crazy

[@timpeterson175]

This is a really great throw series and synopsis. Very approachable. ❤ thanks!

[@tiemanschnitzel7940]

More of this! Beautiful technique

[@xMister.Misterx]

That was SPECTACULAR!! 😦😦😦

[@WrestlingUniversity]

Welcome to the channel Mister 😎

[@rns7426]

I love Greco, man. It’s so much like judo. Respect! ❤

[@pizzapozz7733]

Short, sweet and to the point! Great videos man. Keep up the hunger and hard work!

[@WrestlingUniversity]

Thank you and will do!

[@mrhands2757]

Awesome to see you guys share methodologies, wrestling was the greatest thing I ever did, thanks for sharing your knowledge

[@WrestlingUniversity]

Beautiful sport isn’t it? Glad you found us!

[@eliasellis3242]

Wrestling is amazing. Thanks coach.

[@wealthedge]

I love how Coach Disco Jeff just Scorpion-from-Mortal-Kombat GET OVER HERE with all the locks and grabs. “What about that front head locGET OVER HERE!!”

[@discomania13]

Get over here lol

[@WrestlingUniversity]

Lmao we need to do a vid in full mortal combat character

[@WrestlingUniversity]

Like this to summon Disco Jeff to the comment section

[@discomania13]

Wooooo!

[@raymeester7883]

Summon Disco Jeff! Woooooooooooo!

[@juanalfonsotorrevillas5024]

so much information packed into a 4 minute video! this is making it into my MMA and no-gi game for sure!

[@jimo559]

Wow! That’s some really good stuff. More please!

[@ggtt2547]

You always bring quality, thank you so much!!!

[@discomania13]

This channel is solid

[@TheMuwakaka]

That step through the leg. That a great idea. Will be implementing into my take downs. Thank you!

[@johnmason8372]

First 20 seconds "Coach Jeff doesn't look like much" 21 seconds to 4:48 Coach Jeff is a savage!

[@discomania13]

Haha

[@buhoymag]

Thank you - I will definitely save this video and try it in training with my brothers.

[@MrNoahDanby]

nice work. Simple and elegant.

[@WrestlingUniversity]

Disco Jeff style 🕺🏼

[@JohnRBIV]

Woooow, that stepping through the legs, that’s awesome

[@WrestlingUniversity]

The little details 🤘🏻

[@gnomegains]

A coach of mine taught me that first technique a while back - it's easily my favorite right now. Nice video!

[@czzham]

Love it, Greco-Roman is underrated anymore. Thanks!

[@anthonyrussell4888]

Am I too old - I'm 53 - to learn Greco-Roman wrestling? It seems like an incredible way to stay in shape and learn a fantastic combat martial art. Thank you!:)

[@MichaelWright-vv6rj]

Lovely, both simple and effective

[@WrestlingUniversity]

Glad you like it 🙏🏻

[@jimmyjohnson7883]

That combo is wicked!

[@Iknos997]

That video opened a new world for me, i knew some of those takedown but i spent a lot of energy in closing them because i was letting too space to my opponent, now with this kind of control may be a lot easier to work. Thank you

[@michelfasen1044]

Ohoh. Indeed. I am impressed. Thanks for sharing.. more more, please

[@yvonnesanders4308]

Clear. Concise. Excellent

[@SpecialK6685]

Is awesome simple details. Great video

[@robvidalbjj]

I really like this. Thanks for sharing.

[@med1na33]

Excellent video. Great technique and variation.

[@Mma-basement-215]

Yes some Greco I been waiting for this

[@c.galindo9639]

Damn fine good work done here. Very technical and with overwhelming brute force enabled whenever a new opportunity arises in the moment. A very awesome video

[@hjarnansjarn5969]

Some of those throws seems like very good self-defense takedowns where you don't crush your opponents skull.

[@WrestlingUniversity]

They definitely offer a lot of control; can make them as painful or pain free as you deem necessary 🤌🏻

[@PeterLemenkov]

Thank you - looks like a real and cool stuff! Going to try it next time in a gym.

[@ShadowmanTactical]

Love this, thanks for sharing this gem!

[@MrChazwee]

This is gold! S-Tier channel 🙏

[@rafaelcarrera9436]

Thank you for this insight. I used to for many years believed that Greco-Roman was little more than no-gi Judo minus submissions but the more I watch GR the more I noticed the differences in footwork and head movement and alignment which differ greatly from Judo and Tai Chi's more upright focused postures.

[@garrett0200]

Great techniques here

[@Peroxide-Mark]

This was fantastic, thank you so much!

[@pauldempsey5996]

That's fantastic man, cheers

[@PakelisViniu]

This is pure GOLD.

[@willyjutsu]

SICK combo, thank you for the breakdown!

[@WrestlingUniversity]

Heck ya more to come!

[@clacicle]

Beautiful!

[@davidboyle9732]

thank you very much. as an old guy with a not so great hip a lot of my jiujitsu is grecojitsu- no legs! greco is a secret art and i would love to see more. thanks again.

[@Xzontyr]

Coming from combat sambo, however now in a mma gym based on bjj, muay thai, and tkd, i can say that greco roman wrestling is thee most important art when it comes to transitioning from standing to ground. Some laugh at me when i say this. I train with 2 giys that also come from the same sambo gym, neighter go for shots. Its all greco roman tactics and well as no gi judo. Their take down stats are in the %90s at the new gym. Many guys cry some names out thatbare famous in sambo when it comes to wrestling when they ask why theu dont go for shots. Things work differently for different people. Its just how it is. Great material, thanks for sharing. Im a ways away frok my buddy i train with. He has almost 30 years of sambo however.

[@Anthony-nd7ld]

And regarding self défense do you find combat sambo productive ?

[@Xzontyr]

@Anthony-nd7ld self defense is a legal term. I regards to an altercation I can't avoid on the streets, I'd say that keeping my shoes toes, mind sharp, and wrestling game alot more important. I use to bounce. Iv had enough of those. Yes, I'd say anything, even the wall flowers of mma like judo and taekdwondo together wpuod be great for altercations that can't be avoided aslong as theirs live sparring and grappling. I don't believe any art is better than the other, aslong as it's practiced realistically. That's why I'd put a dive of an mma gym that spars responsibly, but reasonably over any pro bjj gym that only wears gis, never does takedowns, and has knee and butt rash. Are they still dangerous on the ground, probably, but if the guys has a decent base on wrestling and any striking art, hel probably still win. Same goes for da streetz I suppose.

[@Anthony-nd7ld]

@@Xzontyr i definitively agree with you, I personally used to do kick boxing and just with low kick clinch and front kick was enough to keep distance. I asked about sambo because they literally mix wrestling striking with apparently wonderful takedown level and headbutt on top of that. Personally police officers suggested me to use wrestling in a case of self défense because of controlling someone without hurting so regarding the law it’s very beneficial . Thanks for your answer

[@juan89801]

Wow, thank you. Will try this out!

[@Coachbex17]

That was great! Great details too! 👌🏾

[@NabilAbdulrashidComedy]

This stuff combines so well with judo and bjj

[@maxagabon5624]

absolute gas! can't wait to try this out

[@dominicgonzalez2995]

this is so dope

[@MichaelSmith-ku7ki]

Really nice solid technique! Thank you! You have a great channel.

[@WrestlingUniversity]

Appreciate it Michael! 🙏🏻

[@-SAURAV]

This is amazing to learn like this ... 🙌🙌

[@avaulleegilles3317]

Great! Tank you so much.

[@joannashear9293]

Great job Disco 👏

[@discomania13]

Thanks. :)

[@leonardorafaelespinozapere6912]

Excellent stuff. Simple enough for old jiujitsu players.

[@anisgermany3770]

Thank u coach❤

[@AnthonyArgyros]

These are great !! Thank you

[@donworland]

Beautiful.....yes, Elegant.

[@MJA1231]

Yo this channel fire never stop 🔥

[@ajandrew4197]

Unreal video! Going to have my kids watch this video. I wish someone showed me this 35 years ago. Kudos

[@mattiejitsu]

Excellent!!! Thank you

[@TheKG636]

Wow - will definitely be trying this

[@hammercrashmore4282]

Solid and so many options from that kind of control standing

[@OneEyedLion]

Yes, do more videos just like this. Thanks.

[@joekeenan6435]

Very good instructional, the coach is very good at teaching!

[@hammer12482]

Short, succinct, and top teir thank you!

[@WrestlingUniversity]

Thank you brother, Disco Jeff brings it!

[@55aviavi]

Awesome please more disco jeff and other coach who taught u

[@El_Camionero]

I'm amazed at how many wrestlers overlook pulling. Little push, big pull.

[@d.c.917]

Thank you master.

[@bryceclark8985]

Brilliant

[@klawsraught]

This is awesome! Thanks for sharing. :)

[@joegill03]

Love this channel Awesome vid

[@brettpatrickcote]

Nice! Thank you

[@joseantonioestrella4752]

I ❤love it!

[@WrestlingUniversity]

Appreciate it! 🫶

[@hudsonvalleystrongdads3090]

This is legit, straightforward and simple to implement

[@dilljordan7303]

Another great video!!