E054: Working Memory: Executive Function and ADHD

I can not explain what ADHD is without discussing Executive Function, because executive functioning is the CEO of our brain. You use it to run your life: your productivity, efficiency, family, work, friendship, including every single decision you make, from career choices to when to brush your teeth.
One part of EF is Working Memory. We use it constantly. Every minute of every hour of every day. How does it affect an ADHD adult? Let's learn about our ADHD brains.
For resources: bit.ly/MIAShowNotes