Mel Robbins: "Saying These 2 Words Could Fix Your Anxiety!" (Brand New Trick)

If you enjoyed this video, I recommend you check out my first conversation with Mel, which you can find here:
00:00 Intro
03:14 Why you can take your life in a new direction whenever you want
06:44 How to ACTUALLY act on what you know you should do
14:20 The 'what if' moment that will change your life
18:52 It breaks my heart how stuck people feel
20:49 Why you need to WANT change to actually change
25:41 Why motivation is garbage
31:41 Why people don't change even when they say they want to
34:24 How do we know what we really want?
39:57 The fastest way to take control of your life
45:18 What not caring what others think REALLY does for you
49:20 "Stay in your peace, stay in your power"
51:00 The best advice I ever received
55:35 Your partner Chris
57:14 Setting goals that align with you
01:02:19 Why you need to stop letting people's reactions affect you
01:05:47 Ads
01:07:12 Your ADHD diagnosis
01:15:29 Finally understanding myself
01:17:34 The link between trauma and ADHD
01:19:56 Menopause, it's all so confusing
01:25:49 Menopause struggles
01:27:46 What's your goal?
01:30:19 The last guest's question
You can listen to ‘The Mel Robbins Podcast’, here: apple.co/3R5qJLg
Follow Mel:
Instagram: bit.ly/47WT0ub
Twitter: bit.ly/482JWUO
KZbin: bit.ly/4a784XW

[@BehindtheBrand]

Thnx for watching! Subscribe to get smarter, grow your brand, make more 💰More vids in the library w/ some of the smartest people on the planet --> bit.ly/GetBehindtheBrand

[@sechysandro4686]

The book is "Legal Criminality" by V SIMO

[@ikomulucy8498]

❤😂

[@tinafortune8170]

Qq​@@sechysandro4686

[@MegaMarika25]

😊😅😊

[@MegaMarika25]

​@@sechysandro4686😊

[@realMichaelEMerritt]

"No one's coming. It's up you. You're not a kid anymore. I''m dead serious about this. So many of you are waiting to be picked. By who?" Shit! Brutal truth. Just what I needed to hear.

[@BehindtheBrand]

Preach

[@joannanurmis3472]

Exactly. It's the difference between spending your days waiting for something to happen and making something happen. I am entirely guilty of the former.

[@DANCINGERN]

Lets you and i have a webinar scheduled to address the Amway sitation in front of a large crowd of 10,000 people. It is up to the UPLINE TO TEACH WHAT TO DO. ROLE PLAYING IS VITALLY IMPORTANT. Did you remember that i sated they my sponsors and Direct Dist could not recruit only 8 prospects out of 200 propects. What does that tell you. We lost those prospects within the 24 hour to 48 hour time from. no time

[@irenetorresco.broker4459]

wake up call! Too bad I didnt hear this 40 years ago

[@DANCINGERN]

What businesses have you tried and let us get on youtube and have a discussion? It is up to your upline to give you the proper training. I have a Barbers License, Pilots license fly twin engines airplanes, am a 3rd degree Black Belt in Karate, Have been on National TV on the Rosy Oddonell Show in Nov 2002, won dance competition with 21,000 people voting for me in Quicken Loans Arena in 2011 a trip to Disney World. What have you done in the business world and how much did you make? Let you and I go out and prospect for business and see what you do.

[@vairaworld]

I didn't even finish watching this video, cause I used the 5-second rule and went back studying! #stopprocrastinating

[@jkjk-yv7yl]

How your experience about 5 second rule

[@talentspursmedianetwork2624]

Vaira V'Nathan I love that.

[@kennith.nielsen]

Vaira V'Nathan there you go. It’s actually working

[@delnayo9474]

LOL! IKR!

[@kazakukog]

when did you write this comment then?

[@erikaadriana99]

"Your feelings aren't a choice, your behavior and your thoughts are a choice."

[@bemotivated4986]

Absolutely! let's become friends on KZbin 🤩

[@marcelageiger]

Exactly. It's about how you react in regards to how you feel.

[@elle7322]

I wouldn't neccessarily say that thoughts are a choice, as those come and go, just like feelings - you cannot control your thoughts. Positive affirmations probably are a way to influence your thinking yes but what we think is not up to ourselves. It is not a choice. The only thing in our power is how we react to those thougts.

[@BeboBevo]

You Can change your feelings by changing your thoughts & actions. She looks better without glasses.

[@erikaadriana99]

@@elle7322 Sure... but when these thoughts come to the mind you decide if you want to keep them or not.

[@woodenlodge2012]

Holy hell, my masters assignment is 5 days overdue, too scared to touch it, watched this and 2 hours later I've finished it. 5 second rule; amazing!

[@BehindtheBrand]

Congrats

[@ISTechTalk]

Congrats

[@bemotivated4986]

Absolutely! let's become friends on KZbin 🤩

[@mino3d1]

So proud of you, stay on the line!!!

[@hypnokatie1229]

Amazing!! So proud of you!!!!

[@stoniewan]

No one will change until the pain of staying the same is worse than the pain of changing.

[@NathalieLazo]

You explained this really well! 😄 Thanks for the great points about when we will actually change rather than staying the same. I'll remember this for next time!

[@fullmoon7928]

So true..

[@annanajduch5201]

Tony Robbins said that in his book a long time ago. Very true.

[@4everfaithful4]

so true! I had to hit rock rock bottum before I really got myself together seriously!

[@meredithmetcalfe2329]

12 Step wisdom as well

[@LIND311]

"Waiting to be picked... by who?!?!" SUUUCH good advice!

[@BehindtheBrand]

thanks Lindsay!

[@sarahissy4241]

Its fab advise ¬¬

[@achiles6928]

yeah right

[@pikachu-hd6lr]

From my future self (I know its stupid i used to think like that ) Now im so happy to watch these videos

[@mirian593]

Everyone is waiting for Jesus lol 😂

[@rosemadder5547]

I always say self discipline IS loving yourself. Self discipline is self love!

[@georgewilliams9372]

yeah dear, how are you doing,please can will talk in private

[@angelicaguzman2737]

Beautiful

[@TruePatriotKimmie1982]

I love this and will start referring to self disapline as such🥰💖

[@elenakawa6450]

love it

[@theexipureteam3460]

Considering you’re already lost 30 pounds, I’d say you’re doing pretty great with your weight loss! I’m around your age, height and starting weight, down to 145 now but it’s been hard af with the holidays. Do you have any weight loss tips that have helped you?

[@28105wsking]

This thing about waiting to "feel like it" is really a true trap. It happens to me. I used to always feel like it and got everything done, but after I had a TIA stroke, I have never "felt like it" since. Some circuitry changed and I have to force myself into whatever, usually ironing! LOL! But once I get going, I just go till I'm done. Having a scheduled day with times to rest a bit and fairly frequent changes of action helps. I'm just a 'go till it's done' person, so it's easy to get bored to death and exhausted. It's better to break whatever it is I have to do into time increments and come back to it later. I have to give myself a variety of things to do in a circular schedule and then I don't get bored or exhausted. It's a better way to fight procrastination. Im going to try this 54321 trick and see if it won't help me cut thru my own excuses!

[@Goodbyeeveryonehere]

You were very lucky that you used to always feel like it. Most people don't.

[@nancybrooklyn]

The best part of her conversation is that she actually lived and experienced bad times ... and she explains how hard it is to motivate ourselves to get moving and how to start overcoming our procrastination.

[@BehindtheBrand]

agreed, thanks for watching Nancy!

[@chebetcheruiyot7446]

true

[@NathalieLazo]

You explained this really well! 😄 Thanks for the great points about motivating ourselves and beating procrastination! I'll remember this for next time!

[@ninukrishna6563]

0😊😊😊😊😊😊😊😊😊😊0😊😊😊0😊😊😊😊😊😊😊😅0😊😊😊⁰0😊😊😊😊

[@ninukrishna6563]

😅😊😅😊😅😊😅😅😅😅😅😅😊😅😊😊😅

[@gusromanalucero8082]

I’m probably one the laziest person in the world because I’ve been doing a lot of thinking instead of making things happen that even lead me to severe depression. I felt so hopeless for not being productive and thought I needed help from other people just to keep me going. Thank you! This is the best straightforward advice I need.

[@BehindtheBrand]

Thanks Gus!

[@motivation-it7pt]

me too but from this day i will try this method and change

[@kayligo]

Gus Romana Lucero how are things going now?

[@declana.7848]

same! I went through a really hard decade where i was severely depressed and didnt *want* to change, so nothing ever did. when things were worse than ever, i had this weird moment of clarity where I thought “I don’t want to be like this anymore. I want to be happy.” and from then I really put in an effort to try all those ‘coping mechanisms’ that I brushed off as worthless or stupid, and I really looked at myself and what I wanted to do, and then I just... started doing those things that terrified me but I knew were good for me. I still lose motivation sometimes (hence why I’m here now lol), but now that theres something I want, a future that I really want to have, I havent gotten near as low in my mental health. Good luck to you, and I hope youre doing better now!

[@user-qe7bt9dz1l]

Gus Romana Lucero Nothing depresses you more than having an accumulation of problems that you never took action on because of hesitation. I KNOW THIS FROM EXPERIENCE!

[@grisselritchie9459]

I always apply the 5 sec rule to skip ads 😂

[@BehindtheBrand]

funny

[@clausita]

👍👍🏼

[@jdc4316]

Hahaha

[@jonnycpardoe]

Haha! That's a good rule

[@laylam4241]

Me too!!! 💫

[@larryk1153]

I learned about this two years ago, and I inspired my friend, she got promoted twice at her job. The only thing is , my procrastination is platinum level, so I did countdown and said 5 seconds later I'll count again. However this rule, saved me when I was ready to take my life.

[@HupernikaoRom837]

PRAISE GOD

[@ladyc09]

So glad you're still here. Be gentle with yourself

[@camm8832]

I am glad you decided to stay. Thank you for sharing this. 🌞✌️

[@robertahernandez5607]

I'm happy it helped you saved your life. It truly touch my heart.

[@tashaleahchongo715]

I happy you’re still here. 😊

[@Shivdotb]

“You’re never gonna feel ready”

[@jonnycpardoe]

Agreed. If you wait until you are, you will wait a long time... or ever.

[@Onedejenny]

It's not the stupidest thing. It's the most brilliant thing. Simplicity is the most genius 🙏🏼

[@BehindtheBrand]

Thanks Dejenny

[@melc7516]

wow

[@rosemadder5547]

Dr phil says that the simplistic answer is usually the right one.

[@meredithmetcalfe2329]

Keep it simple, that's right!

[@artaabazi7544]

There are people listening to this, thinking of excuses why this won’t work instead of why it could. I have been using this for a few months already and it has helped me a lot!

[@rtcapy]

Mel Robbins taught me how to disregard my feelings and start doing things I need to do. That has been life-changing for me.

[@mariammelkumyan1705]

How? I want to learn more, please share more!

[@heavenlypickler]

Yes, her 5 seconds work on me three years ago. I am mentally stronger and don't be afraid anymore now.

[@jonnycpardoe]

Awesome!

[@WeithintermMond]

Very true! "Transformation can only take place immediately; the revolution is now, not tomorrow." Jiddu Krishnamurti

[@joycemeyerministries7669]

I thank you Tali Sharot for motivating my daughter when thing went really had for her. It was really so bad that she attempted committing murder until you invited Mrs Lyra Holt Dean for your TED show program. Am really so grateful for her finical assistance in my daughters life thank you so much once again.

[@joycemeyerministries7669]

@Lewis Hamilton I figured out Mrs Lyra Holt From a TED show hosted by Tali Sharot. She invited this particular woman and she introduced this fabulous type strategy for making money. It looked like a scam until we took the risk and tired it out and it worked

[@joycemeyerministries7669]

@Lewis Hamilton Honestly is not something we can talk about on the comment section i can give you her direct so you can contact her.

[@joycemeyerministries7669]

@Lewis Hamilton Sure Kindly contact@lyraholtdean. com that her direct mail feel free talking her and talk me later SMILES.

[@angelbelieves7496]

Please people on KZbin DO NOT PAY ONE BIT OF ATTENTION TO THIS COMMENT HERE. This is NOT Joyce Meyer and the other person is in out the SCAM here. Do NOT reply at all!!!!

[@codinginflow]

She's not exaggerating, this trick is incredibly effective

[@BehindtheBrand]

Coding in Flow 👊🎯

[@aparnaamkulkarnii5130]

I second that

[@dk3390]

I am inside the MainActivity

[@bhagawatimagar1299]

@@dk3390mmmmmmmmmm nnjnjnjjnnnnnjjjnnnnnnnmmmmmmmmmm

[@jouryaldeehani1024]

Trueee

[@joannecoffey2999]

Mel, girl, it’s not stupid. It’s genius! Simple is best. Thank you for sharing this beautiful knowledge.

[@HolaYarii]

This is soo true!! For the last 2 weeks ive been trying to get up at 5:30am to go to the gym. And i would have this little talk with myself the night before. And as soon as that alarm sounds, my mind will talk me out of it!! And when i finally do wake up, i feel so guilty and mad at myself 😩😩😩 its beyond annoying. Will definitely try the 5 second rule tomorrow morning

[@Merryyy203]

Did it work?

[@HolaYarii]

AllergicRants yess! Tried it this morning

[@dimpy3442]

Did you continue to wake up early?

[@adios131313]

Dimpy she is sleeping 😂

[@margaretdoliet1630]

I know how you feel 😁the same happens to me.

[@jonathanmort4518]

I've been applying the 5 second rule to stop negative feelings from traumatic memories. It's inevitable to sometimes remember frustrating or annoying experiences, but it is definitely our decision to focus on what really matters.

[@BehindtheBrand]

Thanks J

[@ahmaddynugroho]

Point: 1:15 3 brain jobs 2:24 true change comes down to 5 second windows 3:26 5 second rule 5:12 all u need to know to change anything 7:22 greatest capacity to people 8:13 example of 5 second rule

[@thaiskiara9876]

you're amazing! thank you so much

[@emifatikhatin6254]

Terima-kasih Mas

[@ramilamanandhar7856]

@@thaiskiara9876 aa

[@douglasivison4439]

WHERE does she deliver what the TITLE says she's going to deliver -- the 2 words??!?

[@timmyl2009]

⁠@@douglasivison4439I think the 2 word thing is “self discipline”

[@muntahasarfraz155]

Robbins you are the great. You are discussing the insights of the a lots of folks who are struggling to accomplish something significant in life, but whetherr they are constantly being trapped by their minds or don't have courage for terrifying something in life.

[@dlkm0309]

She sometimes sounds like Mrs. Incredible.

[@clarisserobles2775]

Omg yes! The first time I listened to her audio book I looked up if she was the voice for mrs. Incredible! I love her

[@Shadesof]

Daria 😅😅😅😅so true 👍

[@northerstar82]

@@Shadesof c d

[@itskheziabigail]

Sure is incredible haha

[@mandymae1313]

Agree!

[@karenc1733]

“Most of us know what we need to do”. But we also know the battle that will ensue and sometimes that battle is just too fierce.

[@thebigcountry8518]

That's how you know you're really confident. Confident enough to face adversities with an iron fist. The arena called life is fierce ! Nothing quaint about life ! Gotta take it on like a true Pioneer Woman , Gladiator or Mighty Mouse !...seriously :-)

[@DC-nw3uc]

That's what she's talking about when she says you talk yourself out of it. Apply the 5 second rule and lean into the challenge. There's always one step forward you can take. Good luck!

[@hofhofandaway]

D C aaah it made so much sense with your additional words. Thanks!

[@leesher1845]

Well said.

[@planneraddiction1277]

You can't control how you feel. But When feelings rise up you can choose to act however you want despite them. Thank you so much♡♡♡♡

[@BehindtheBrand]

thank you for watching

[@chrisnaden]

I use to use something like the 5 second rule in my college days. I use to be painfully shy about talking to women, but the I would count 3...2...1. By the time i went to 1, i would say "hi". My friends thought I was some bold and confident guy. But I was trying not to be single for the rest of my love. It worked. I'm now married and have a family. So, no need to use it for that purpose. But never thought about using this rule in other aspects of my life until now. This makes sense.

[@wowster762]

Ive used this to get out of bed but not to meet people, cool that you met people using this

[@loganpatron6370]

I hope this happens for me as well

[@GMoney-B]

What a happy wonderful story. Thank you for sharing your experience! It helped me to imagine the possibility that I too can have a life with a wife, family, confidence/courage/persistence, success and the like. Thank you.

[@hasnahharun1587]

@@wowster762 x

[@valeriegregory6882]

Im almost 3 weeks into my fitness journey....I started to have self doubt and listened to this. I needed to hear this!

[@theevapeterson]

Truth bombs dropping all over the place! Thank you!

[@jacquelinetillyer8666]

'When the student is ready, the teacher will come' could be Mel Robbins will come. Thank you Mel for your knowledge, immense experience and straight talking, it hits you in the butt and boots you into meaningful action that benefits 100%.

[@BehindtheBrand]

thanks for watching Jacqueline!

[@jacquelinetillyer8666]

When times get hard I watch your videos and you swing me into action. Take care, be safe from London UK@@BehindtheBrand

[@youngandprofitingpodcast]

We can truly never control what happens to us, but we can ALWAYS choose how to react. Taking 5 seconds to think about how we want to act or what we want to say can make a HUGE difference in how the situation plays out, ultimately affecting how we go about the rest of our day. Super valuable!

[@julienofelbanaybanay786]

Think like a man of action, and act like a man of thought.

[@suhaibghazi7673]

Are you Hala from LinkedIn? lol. You're everywhere!

[@asbaran]

9:45 "...I'm changing myself 5 seconds at a time" Such a powerful statement. Thank you for this tool which I will apply in my life now.

[@BehindtheBrand]

thanks for watching!

[@latoyamalone1423]

…and there is a name for it. I knew of this and have practiced it years ago… everything she is saying is so true. I went from not knowing to knowing. From being EXTREMELY indecisive to learning how to make quick decisions in all areas of life. Give yourself permission to learn this and master it. Whatever it is you don’t feel like doing, apply the rule and start seeing change.

[@usmanojochenemiamina3086]

I know of a relationship except who can help you bring your broken relationship within 48hrs he is from Texas and he help me and my lover get back after many years of separation

[@usmanojochenemiamina3086]

Text him would explain how it works [phone]..!!!!!!!!

[@usmanojochenemiamina3086]

He is indeed problem a problem solve

[@LaBridge211]

Get up and do the things you said you would, talk the way you said you would. Go deep inside and figure it out. So powerful.

[@guliz101]

The thing is i don’t want to force my self to get out of bed, i want it to be naturally happen. Like “ wow what a beautiful morning, lets live!” Thats what i want.

[@BehindtheBrand]

You've got to do what's best for you

[@BehindtheBrand]

JONES if I’m reading this correctly and taking it literally, it’s very important to reach out to friends or family right now. I’ve felt down like this and the most important thing is to talk to those who love you. Please do it right now.

[@Kenzingo]

Same. Life isn't fun

[@katemckena]

I don’t force myself to get out of bed. I love my morning time in bed. Some days I get up early and some days I get up later. I love having that flexibility and doing what I feel. It’s more important to me to live in the moment acknowledging and honoring how I’m feeling.

[@HeyGehirnschmalz]

I can totally relate to that thought, but to get to that point in the future, we will have to extend effort in the here and now. One of my other favourite coaches (apart from Mel Robbins of course) called Lisa Nichols says "There's no elevator to the top, there's nothing but stairs" (in the growth mindset, we want to learn and grow and put effort towards this, in the fixed mindset, we want things to come naturally - everyone has both parts, the question is not "if" but "where"). Wishing you all the best in achieving your dreams.

[@debcantin6033]

Behind every feeling is a thought that is driving the feeling. If we get in touch with our thoughts, then we can control our feelings.

[@stevebennett7435]

Excellent work! Simplicity is the highest level of sophistication!

[@BehindtheBrand]

;)

[@Miss_meaux]

Second time listening to her and it feels she’s here to kick my ass with her words😧

[@BehindtheBrand]

Ha! I felt the same way

[@TheHonestPeanut]

The trick is self discipline. One step at a time. Depression is a different story but in general, just self discipline.

[@cisilver5982]

This is what I freaking needed to hear! I've been in such a rut as of late, need to remember this 5 sec rule!

[@BehindtheBrand]

;)

[@normalhasaname]

Absolutely 100% relatable! Stop procrastinating and just do it!

[@BehindtheBrand]

thanks for watching, was this the first video on my channel you've watched?

[@normalhasaname]

@@BehindtheBrand Yup. I was actually. Love it :)

[@caseybunch]

This hit me so hard hearing this tonight. Thank you for posting such a simple "stupid" rule. I'm going to try this tonight just going on my treadmill that I've been putting off.

[@BehindtheBrand]

Casey Huggins 👊 get it!!

[@janette5053]

You go girl 👊🏻! 5,4,3,2,1... 🚀

[@georgewilliams9372]

How are you doing

[@nickym4092]

I do know what I need to do. Sometimes I do it, and sometimes I don't. The key is in your consistency or habits. Thank you. You're changing people's lives 5 seconds at a time!

[@jojowallace5098]

Best conversation on this topic I have heard. Flip it. Switch out the anger to empathy. I will remember this tomorrow when I attend a funeral and see my brother from whom I have been estranged. Thanks.🧚‍♀️

[@BehindtheBrand]

Thank you Jojo, sending good thoughts your way as you're dealing with difficult things

[@babychrisss]

I've been using the 5 seconds rule... For a week already . And it works for me very well.. I'm a depressed person and I lost almost every thing .. every penny that i have .. got physically abused and all.. but thank God .. there's one person that he give to the universe to help at least one people like me (if I'm the only one)

[@BehindtheBrand]

Thanks for watching Chris

[@babychrisss]

@@BehindtheBrand you're welcome sir

[@michaelwilson6913]

I found this video during a process I’ve been going through of realizing that nobody is coming to save me and it’s up to me to do the things I need to do...the things I don’t want to do...the hard stuff. Hearing her say it still was powerful though.

[@BehindtheBrand]

Michael Wilson congrats!

[@zeehuss7275]

That's what she means when she talks about 'the power of you'. The answer to our problems is within ourselves.

[@georgewilliams9372]

How are you doing

[@buttercup9903]

What she’s teaching us, is the power of acting. I feel it’s related with procrastination

[@BehindtheBrand]

yep, agree

[@Katrica670]

5...4...3...2...1 let's go! Level up! Level up! Level up! Level up! Level up! - Ciara Thank you Mel Robbins for this!

[@danabenson4019]

Mel Robbins you are SO AMAZING!!!! These videos and your process has literally changed my entire life. I cannot thank you enough

[@BehindtheBrand]

thanks for being part of the channel Dana!

[@koco19tkb54]

imagine sharing such a life changing idea. wow. God bless her

[@BehindtheBrand]

;)

[@shesonabudget4046]

It's true. I've been a happy mum, but unhappy stay at home mum for 4 years, in the moment I considered going back to work I felt instantly at peace and felt relieved. I spent the next 4 weeks breaking down the decision and turning myself off the idea.. mum guilt. Thank you for this, I'm going to go back to work soon and I know my family will be so much happier.

[@BehindtheBrand]

thanks for watching!

[@landajb261]

I tried it this morning, it’s like a light switch turned on. That’s amazing, I’ll definitely do this daily.

[@BehindtheBrand]

Thanks for watching JB

[@carris3ringcircus390]

Thank you Mel. As a mom of 3 that has suffered from severe depression for many years you're really helping me to think differently. I want to grow my KZbin channel and I know doing that will also make me hold myself accountable. I will Have to get up, get dressed, clean the house ect. ❤😗

[@BehindtheBrand]

Thanks for watching Carri!

[@brainiacbeats]

Carri's 3RingCircus Come on Carri you can do it, get your ass up and start growing your channel. One love one life ✌️❤️

[@kamaramikel8607]

I am a 14-year survivor of Major Depressive Disorder, Acute Anxiety Disorder and PTSD. My new book, "Kept my enemy closer", details my true story of fight and survival and is on pre-sale now at www.kamaramikel.com for only $12.99. Once you visit my site, please drop me a line to let me know that you stopped by. "I invite you into my life as it began to unravel. If you find yourself in any semblance of despair, I hope that you are able to reach out and get help ... it literally saved my life." - Kamara Mikel KamaraMikel.com The Speaker. The Author. The Brand.

[@carris2scents57]

@@brainiacbeats THANK YOU! I have come SO FAR in the past year ❤

[@Thomas-hw3pb]

This 5 second decision is for real I am so glad I heard this yesterday and I'm watching it again. I will be 70 this year and very youthfull and full of energy . I've had more ups and downs in my life that most people would have jumped off a building I lost several properties, over 250k Cash when I was my 40s but found a way to get back on my feet it took about 13 years of saving, saving , saving and investing of what little of I could tuck away. And I didn't know I was using the 5 second decisions back then. And you are so right 5 seconds to just out of bed in the mornings I do , make my bed I've learned at 5 years old or my Father guided us .....Thank you for the reminder Miss Robbins....very very much Oh ! I'm back in a buisn. school at this time thanks to the 5 second rule decide , decide , decide NOW ...........

[@julielevesque2668]

I find the best thing to do is if it is something that is important to you then do it first thing in the morning. Have 4 goals first thing after waking up. For me it is drink coffee, eat breakfast, get my clothes ready to go biking, go biking. When you have 4 decisions first thing and nothing else matters right away, you will never skip the exercise. When I come home after biking and it is 7am on a weekend, I feel empowered and I got the exercise done so now...I start my day with momentum! The earlier I go, the less I hesitate and the excuses do not really show up just yet.

[@cheryljune1603]

Day 1 today. I just found her,my new daily must see 5-4-3-2-1

[@BehindtheBrandLIVE]

“You’re never going to feel like doing it...”

[@BehindtheBrand]

so true

[@jonnycpardoe]

so true!

[@timothygrasso2582]

@@BehindtheBrand I'm looking for the Show to report to Utube.

[@avivbenor6454]

This should have all millennials (including me) tuned in like a CRAZY! What a great piece of content! thank you so much. keep it going!

[@BehindtheBrand]

Thanks Aviv

[@__Itsjustnia_]

I love how all of her videos just makes so much sense. It’s impossible to skip pass a Mel video ... thank you 😊 for the motivation!

[@BehindtheBrand]

Thanks Nia!

[@PetVODS]

I watched her ted talk. Fell in love with her words in under 20 minutes. Ordered her five second rule book. And stop saying you’re fine book. Best money ever spent.

[@BehindtheBrand]

Thank you for watching Madi! 🙏 Here's the next video I recommend... "Why There's No Overnight Success" kzbin.info/www/bejne/aobXeHuOoKx2rs0

[@1Ukrainochka]

This is absolutely 100% phenomenal. How many people I am trying to tell this to? wake up people and take action.

[@BehindtheBrand]

thanks

[@nancyliawoods]

Hi!! 2 years ago I watched this video and I was like what a genius! So I started doing the 5 second routine- literally get out of bed the moment the alarm goes off (my hubby thinks I'm nuts but also is envious) and now over time I've trained myself to take 30 minute naps and use the 5 second rule to get up and over time its just become "normal". I apply your 5 second rules to many thing and always tell myself " don't talk yourself out of it!" Anyways. Just wanted to say thank you 🤍

[@firsthealth9080]

Back in the day I had to travel far and pay large to meet awesome people with this kind of insight, now you just "click" them into your living room for FREE and follow the insight and wisdom they're sharing. That said there will always be the weaklings & haters (both the same) like the 303 who will never get better or experience more. This is a REAL woman, who turned things around, isn't afraid to drop the odd F bomb and share her wisdom! Mel ur a Queen!!!

[@marshamccombie8206]

I’m one minutes into this video and I just can’t believe I never came across this woman until the other day. Everything I’ve heard her say speaks so much to my soul. She’s brilliant.

[@jenniepost2117]

This is the 3rd video on this topic I've seen by Mel in 24 hours. I've always wondered WHY can't I do...? I KNOW I should, but... NOW I KNOW WHY I ALWAYS PROCRASTINATED!!!!! I did the 5-4-3-2-1 this morning & got up & turned my alarm off the first go around. THANK YOU MEL!!!!!!!!!! I will appreciate your knowledge & wisdom forever.

[@BehindtheBrand]

Jennie Post Way to go Jennie! Hope you’re subscribed and find more gems here!!

[@georgewilliams9372]

How are you doing

[@cintiasilva8116]

OMG! You are the best! I wish I could explain how much difference you do to people life... but I can’t !!! I just can say THANK YOU! THANK YOU! THANK you!!! God bless you Mel 🙏🏻

[@BehindtheBrand]

;)

[@Dutchenter]

Action = positive reaction. Always. Action cures all. Don't be lazy and cure your anxiety ❤

[@thehyeinyoon]

The little things make a difference. We're never gonna feel like it. It's up to me. We are not a kid anymore. We can't choose how we feel. Your behavior & thoughs are the only one we can chosse. We already know what we should do. Stop thinking&complaining but just do it. Believe in yourself and follow it to become who you want to be.

[@lonjemariesfashions5117]

She has helped me so very very much to change my negative habits and attitudes.

[@CamsPurpleCorner]

I read her book, NOT even realizing it was even 'Her', until watching The Mel Robbins Show and saying, "OMG(osh) that's the Lady who wrote That book"!😄😄😄😄

[@treeyellow4627]

What book did she write?

[@aeralv8649]

Theresa Singh The Magic of Not Giving a F*ck is a popular one

[@faizanbutt837]

This perfectly explains why I've succeeded in so many areas... Why I have positive relationships or this amount of wealth ... I never fully grasped it until she explains it now... So so true

[@jodilockett7571]

You are the most amazing talk show host ever. We miss seeing you everyday. But just remember God has a bigger plan for you. Lots of love

[@BehindtheBrand]

Jodi Lockett 💕

[@badstar9670]

We need more of this, way too many people are in thier feelings and its exhausting

[@bookzdotmedia]

Exactly

[@ts3858]

You can't 'control' everything. Some life situations require surrendering....Let go Mel..! Things work out when we surrender...vs control frk

[@usmanojochenemiamina3086]

I know of a relationship except who can help you bring your broken relationship within 48hrs he is from Texas and he help me and my lover get back after many years of separation

[@usmanojochenemiamina3086]

He is indeed problem a problem solve

[@ts3858]

@@usmanojochenemiamina3086 This is an ad...please don't advertise on here...A lot of 'experts' are just snake oil...beware..🙏

[@lissetsanchez5316]

She is correct. I have applied the 5 second rule to waking up in the morning and it works! Thank you Mel. ☺️

[@BehindtheBrand]

Thank you for watching Lisset! 🙏 Hope you're subscribed...Here's the next video I recommend: "Why There's No Overnight Success" kzbin.info/www/bejne/aobXeHuOoKx2rs0

[@estheresther314]

When I first watched this...I cried. Because the Things she said are so true and made me realized how I sabotaged myself. Thank you for putting this out and give me push and knowledge that I really really needed

[@BehindtheBrand]

Thank you for watching Esther! 🙏 Here's the next video I recommend... "Why There's No Overnight Success" kzbin.info/www/bejne/aobXeHuOoKx2rs0

[@d.y.2355]

I remember that I used that trick to go out of bed when I was a young teenager. I did not recognise, until now, that this is actually a powerful tool.

[@MatthewArmstrong]

Brilliant content and interview. You got the most important aspect of what she has to share in this one video. How dense!!!! Gonna listen a few more times it's so rich.

[@BehindtheBrand]

thanks Matt

[@112antant]

So much wisdom, reality, brutal truth in a way that is inspiring. Thank you!

[@BehindtheBrand]

thank you

[@Joyfulmamaof2]

I tried watching this last night.....I got 1 minute into it and was already feeling the 5 second decision pull to workout so I stopped the video and went and worked out. Now I am eating dinner today and watching this again.

[@vrs4909]

My mother just made me watch this and I'm grateful for it. I'm definitely going to do this tomorrow! Best advice ever!

[@BehindtheBrand]

Hope you enjoy it!

[@jacintakeeble1225]

Love her! The wisdom & confidence

[@jonnycpardoe]

Agreed.

[@sa_9731]

This woman is a God send God bless you Mel Thank you for your words Helped majorly with my perspective and awareness

[@BehindtheBrand]

;)

[@LoveFamilyDollShow]

There is power in positive thinking !! I just got a job offer from a major IT company because I prayed and thought positive about the entire scenario. “ Be transformed by the renewal of your mind “ 🙏🏽

[@rachelvera234]

I WONT WAIT ANYMORE. I WONT LET MYSELF FALL FOR MY EXCUSES AGAIN. I WILL CHANGE NOW AND I WILL WORK TOWARDS MY GOAL!

[@larasmith2931]

🦋that’s why it’s so important to stop second guessing yourself

[@georgewilliams9372]

how are you doing

[@wyonarosereacts864]

5 second rule 👐❤️ this is brilliant ❤️ literally love when people have knowlegde that can better describe a situation, love that as humans we are the same nd can learn from eachother. Self monitoring is extremely important.

[@wyonarosereacts864]

Remembering the 5second rule after a good week has been difficult. But we gotta set reminders like writing it down somwhere nd seeing it so that we don't forget 2 hours later after watching the video.

[@user-bf9js9hs8t]

Doing this work out Monday, Wednesday & Friday! Today is Wednesday! You're absolutely right, I knew the workout better and I was able to correct my form today on most Friday looking to possibly increase my weight ❤ THANK YOU!!!🎉

[@mashalakiana9358]

The fact that she has gone through the struggle and actually gave us part of the answer to fix our struggle is TRUE leadership. For the past 4 years I have become an entirely different person. Whether it was working out or being lazy else where. This video gave me an insight to look within myself and focus on that 5 seconds I take to make the decision to NOT do something. Thank you so much Ms. Mel Robbins.

[@NessyJayakumar]

This actually works!. The 5 second!. It changed my life. Thank you so much Mel.

[@TucsonNative]

I used to say that the best sleep I got was in the 9-minute intervals between hitting the "Snooze" button, but like Mel, my life had become a train wreck and not getting up and facing it was compounding my problems. It's now about 4 years since I heard her talk about the 5-sec rule, and since then I haven't once hit the "Snooze" button and I totally turned my life around. I am very happy to get the message again because I have drifted away from the 5-sec rule and my life has gotten comfortable and there are way too many things I want to accomplish that won't happen until I start applying the 5-sec rule in all areas of my life. Glad I found this on KZbin.

[@habitseed]

Our whole lives are this struggle between our conscious minds and these automated decision loops. I love the 5 second rule.

[@BehindtheBrand]

well said

[@kewlade719]

This "stupid thing". I absolutely LOVE it! Mel is my new inspiration :)

[@kewlade719]

she's honest and her voice is easy to listen to. Very refreshing

[@duggydugg3937]

I really enjoyed one of her earliest videos in which she only mentions the 5 second rule at the end of the presentation ... and from there the thing goes viral ...

[@thisismedarsh6970]

same me too!! 2019! here I come :)

[@jonnycpardoe]

Haha it's awesome

[@manishapathania8603]

This lady makes lots of sense. Let me try this 5 seconds rule tmrw morning to get me out of bed.

[@vomnanlugal]

It really works,but i did n't used it for waking up,but it worked for me to start my study...And for me starting is the hardest thing.

[@GoddessAngelinaj]

First time you stay in bed after 5 seconds its all over with... this doesn't work for me but kuddos to those it works for and the most incredible thing is that this woman became rich and famous from it.

[@bryanjason8319]

Hello how are you doing today hope you're safe over there ?

[@kikivang1052]

My kitchen was so messy for days and I didn’t want to touch it at all.. after watching this, I went straight and clean it. The five second rules does really work!

[@yagirlxdan]

Loved everything about this. Comfortability is deceiving, if you’re comfortable too long you’re not growing!