E10: Health Benefits of

Рет қаралды 5,917

4 ай бұрын

Discover the benefits of walking barefoot on mental and physical health! From lowering anxiety and depression to helping our respiratory system, this human-nature interaction brings us into better relation to our body and mind.
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Пікірлер: 20

@barefoot4luv 4 ай бұрын

Yes agreed. I am barefoot most of the time and am happier than ever!

@anyaormroddavis 4 ай бұрын

Ah that's amazing to hear!

@dimitriberozny3729 2 ай бұрын

When women started wearing socks,their bodies started to suffer all kinds of health issues!!

@uncipaws7643 4 ай бұрын

What you describe here is pretty much my experience as well. But still there are doctors warning of fungal infections, ligaments becoming lax, plantar fascia weakening, arches collapsing, overpronation and a lot of infected wounds and parasites. That's just a list of the things I heard in one doctor's reaction video recently but ... I walk barefoot for decades and the effects I experienced are: Stronger muscles, better circulation, higher arches, improved awareness, no more achilles, knee and back pain. I guess I'm doing the right thing after all, besides what all the alarmist podiatrists and doctors say who have zero experience but see a lot of damaged feet.

@anyaormroddavis 4 ай бұрын

Thank you for sharing your experience!

@Dinu-1959 3 ай бұрын

🔴 I was born to live barefoot : 🦶🏼🦶🏼. ""Going barefoot is the gentlest way of walking and can symbolise a way of living - being authentic, vulnerable, sensitive to our surroundings. It’s the feeling of enjoying warm sand beneath our toes, or carefully making our way over sharp rocks in the darkness. It’s a way of living that has the lightest impact, removing the barrier between us and nature".- Adele Coombs, “Barefoot Dreaming” . ~ Bare feet are happy feet ☺ !

@anyaormroddavis 3 ай бұрын

Thank you for sharing this quote!

@Dinu-1959 3 ай бұрын

Dear @@anyaormroddavis ... I know more than 100 health benefits of walking barefoot, but only 0 (zero) for walking in shoes. Or maybe just for fashion. The fashion to be sad and sick... Reply

@user-qp1gf5iv4g 3 ай бұрын

Super. I am barefoot 24/7.

@EXPLORADVEN Ай бұрын

👌👌👌❤️❤️❤️👌👌👌 As being an Indian having grown up in India in 1980s & 1990s, walking barefoot at home is normal thing. But after 1st 3 half marathons I ran (without amy practice) in normal sneekers or nikes/adidas, I switched to barefoot style merrell (road glove and trail glove) to run next 2 of half marathons without knee issue. Then i had almost left barefoot style shoes for 2-3 years before I developed a foot injury that needed leg in cast and finally got rectified using just crape bandage. Theni went all out for Vibram Five Fingers and another Indian poclet friendly pair if light cushioned wide toe box shoe - I use both if them now mostly and sometime high neck shoes for office. With barrefoot style ones I cured my foot problem and yes, it is good for knee and back health. When running in those shoes, I can run straight 10-20 km without practice (without taking a step walking). But with other shoes I haven't been able to run for.l 6-7 kmwithout taking a step walking ever. With normal shoes I get sore thigh muscles after longer runs, but with barefoot style shoes, only feel calf muscles getting sore and getting stronger.

@superH3108 3 ай бұрын

Adopting barefoot lifestyle helps to develop your feet and soles into a second set of hands. Your feet and soles not only becomes strong but healthy too. The bones and the joints gets tough snd gives you a perfect balance. If you have already switched to barefoot lifestyle,don't turn back move ahead and be a 24*7/365 barefooter. Incase you have not yet opted to lead a barefoot lifestyle, don't hesitate or think otherwise, just go for it!!! Take my word......you will never regret of taking that decision. Convert yourself into a 24*7/365 barefooter and reap the unlimited benefits it offers