Yoga for Back Pain release - 15 min gentle yoga stretch

This gentle 15 minute yoga class focuses on releasing tension in the neck, shoulders, upper back and lower back. Perfect to do in the morning to awaken the body or at the end of a work day, in this class we will be working on mobility doing slow and controlled movements targeting areas that get stressed through everyday activity to release neck tension, shoulders pain, upper back pain, and poor posture. This relaxing and stretching sequence will help you reduce stress, inflammation, relieve discomfort and increase mobility and range of motion.
See you on the mat :)
Much love,
Francesca
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Francesca Ricci Yoga from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
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