E76: Ash Foster / The Ultimate Holistic Running Episode

On this episode of the Do Epic Shit Today podcast, I chat with the incredibly knowledgeable and kind Ash Foster. Ash is a certified running coach and personal trainer with 12 qualifications and over 10 years of experience helping clients achieve their fitness goals. We dive into Ash’s introduction to running, mindful & holistic movement practices, common running injuries, and why recovery is so important. Plus, we discuss his popular KZbin channel, Run Better with Ash, which boasts nearly 75K subscribers and features a wealth of valuable content, including pre- and post-run stretches and injury prevention tips. Enjoy!
Tallish Instagram: / tallishx
KZbin Channel: / @runbetterwithash
Injury Prevention BluePrint (KZbin): • Injury Prevention Blue...
Website: runbetterwitha...
Instagram: / runbetterwithash