‪@LukeCoutinho‬

[@BeerBiceps]

Check out my Meditation app: Level SuperMind Get Android - bit.ly/AndroidApp_Link Get iOS - apple.co/3SyiPcE Know more about Level : bit.ly/levellinktree 02:10 - Intermittent Fasting 04:34 - Rules for Intermittent Fasting 07:20 - Benefits of Intermittent fasting 09:19 - Importance of a Good Night's Sleep 11:10 - What happens during sleep? 12:04 - Sleep Hygiene that should be followed 13:08 - Before and after meditation 19:42 - How does Pranayam help? 23:12 - Mental health Awareness 27:03 - What is Clinical Depression? 30:45 - Alcohol Abuse 33:20 - Eating food consciously 38:29 - Junk Food Eating 42:04 - Exercising 44:05 - 4 Things that should be done every day

[@pankajkorlekar4759]

Hindi me video nahi hai kya bhai?

[@hot.u4662]

Ranveerrr bro tyuuuu so muchhhhhhhhhhhhhhhh...

[@anilpanda4400]

Nice👍👍

[@aksheymehta77]

What about skinny ppls

[@Nick-og7rf]

Thanks for understanding us 😻

[@user-qhdhd5367]

🤘🙏 2:10 intermittent fasting 9:19 sleep 13:08 meditation 22:03 mental health Clinical depression 30:29 alcohol, drugs 33:10 basics of nutrition 38:00 outside/ packaged food 41:40 physical activity/movement/exercise

[@whistler4775]

Thank You Sooooo Much😊😊😊😊😊...

[@anjalirathod2999]

Thanks bhai

[@akshatvikramsrivastava1786]

You hve done really a grateful job 🤗🤗🤗🤗🤗

[@Shirothegermanshepherd-j2s]

Tq bro😍

[@rupeshg1536]

God comment

[@meenukishore8710]

I really liked how ranveer was listening more rather than speaking like other people do. Asking really good questions

[@MannanGoel]

But I believe that Podcasts are about interaction and conversations or it becomes an interview but yes Ranveer talks atleast to make every podcast of his into a proper podcast

[@debidattaray6646]

Other people = Arnab Goswami 😂

[@gunjanpatel5873]

Thank you Ranveer... we are ordinary people . May be most of us cant afford or get chance to meet such personalities. But you made this happen by bringing them on your show. Your podcast is like a home to me now. Thank you ... you are bringing gems to us

[@tradebuzzindia9630]

Bhai 😂😂😂 etana bhi bada adami nahi he.. Jitana tuje lag raha he😂😂😂

[@gunjanpatel5873]

@@tradebuzzindia9630 true... per wo jaha hai waha naa tum ho na me. So itni ijjat to banti hai.. and it depends on how is your perspective . mine is this because i learn a lot...

[@sapkotasaru5088]

Such a humble you are❤

[@manzarhardick33]

This guy spits gold from his mouth...

[@AhmedRaza-qx4kh]

True

[@soham7969]

An accurate comment

[@convowithharshadseason1305]

@@soham7969 ek aur tatti pot - cast

[@honeysauravladoo]

@@convowithharshadseason1305 burnol?

[@sk-tn4gz]

where else would he spit it from?

[@thatMUMofficial]

This man is so much of positivity.. It truly reflects on his face. Everytime he smiles, I used to smile without my knowledge.. Loved this episode Ranveer.

[@varunkexperiences]

Intermittent Fasting: As beginner start with 16 hours fasting and 8 hours of eating Note: change as per your body call Sleep Take good sleep Cut phone before 45 minutes before sleeping Meditation Learn to take stress by tagging Problems with Acceptance and Let it go Just sit silently for 10-15 minutes Pranayama is mandatory to all Effective Breathing exercise: Breath in count 10, hold breath count 10 and release breath count 10 Foods: don’ts overeat, wrong time eating, eat mindful, Extract pleasure from food, home food , try out tiffin service instead of home delivery , plastic with hot food releases chemicals which makes hormonal changes Exercises: Natural anti-depressant, walk 1 hour, cardio, dances , pull ups , pushups, use own body weight for exercise. Plan 4 things Right Food 15 minutes Movement/exercise Prioritize 8 hour Sleep Added point : surround with right people

[@karankamle987]

Thank you

[@vishnukalyaniv3376]

Summerized ver well👍

[@renubhandari3574]

Taken your notes …thank you very much🙏

[@normanandrade3358]

Great revision in short.

[@jishantsethi7288]

Commeting so that I can come again and again to this comment. Thanks

[@pruthvimashruwala5584]

"mitochondria is the powerhouse of the cell" - feeling proud of the only thing i remember from school XD

[@Nydroma]

True bro lol

[@prernanegi6051]

😂😂

[@sukanyaa.sonowal]

Don't be. It's *mitochondrion XD

[@bholenath1735]

i even forgot the spelling of MicroCondRiya . thanks for remembering it 😌

[@adityatiwari6442]

😂😂🤦

[@Jay-bt4xu]

Please bring more people like this and less Bollywood celebrities.

[@Jay-bt4xu]

True

[@karthik3369]

Well said

[@ThePhotocromatic]

Very true ....Agreed

[@akshaysinha1993]

@@Jay-bt4xu did you just say yes to your own comment?

[@sathwik108]

Satan speaks to himself

[@meetster5503]

Every word coming out of Luke's mouth is gold

[@manzarhardick33]

I think this the most knowledgeable person I have ever seen

[@BeerBiceps]

Completely agreed bro

[@hindustanibhau2431]

Hardick Manzar agree

[@chandrashekhar.prabhu]

@@BeerBiceps Search for Rajiv Dixit. He's like encyclopedia.

[@Jojo_1993]

@@BeerBiceps Hi Ranveer, could you let me know the plant protein recommended by Luke. cheers

[@shreyanshjain8740]

yesssssss i want podcasts like these and not promotional interviews of actors

[@anupalchakraborty6619]

Same

[@shreyanshbhuwania264]

Exactly bro

[@sparklingstar678]

sorry bro...bt whenever you listen to the anything carefully..you get to know many things..!! I really heard so much good stuff from the episodes with Rajkumar and boman Irani sir..!! So try to get the good stuff from any single episode..!! Have a good day..!!🙌

[@anujtiwari9834]

@@sparklingstar678 well said.

[@Bikermanic]

Yeah but along with promoting he also having the intelligent talks with actors and thier struggle. It can also be helpful .

[@Archana-fd6bl]

This was one podcast where I literally sat with a notepad and a pen. He sounds like a person with leadership qualities and not just a fitness consultant.

[@hardikkarelia3783]

Check out Luke's KZbin channel. It is very very informative.

[@himanshusingh6739]

Agreed 100%✓

[@simrannagpurkar816]

even me!

[@upasanagurjer5048]

Yesss

[@abhishek17raj]

Same here... Paper and pen😂

[@antarasengupta8614]

Mr. Coutinho is looking so happy sharing his wisdom simply..not.like showing off and being preachy. It is like talking to a big brother telling a story from his experience. :) i am.loving this podcast!

[@harunrashid4us]

Congrats for 100th like...

[@dr.arpitakar436]

Luke is so humble.. He is always ready to share his knowledge with simplicity.. I respect and love him so much.. He is changing our Health day by day 😍😍😍

[@amitshah1266]

I hadn't heard of Luke before but this guy is amazing and a gem. He is already famous as he has high profile clients, but I feel that he should become way more famous especially amongst teenagers so that they can mould their life well.

[@annesanders4864]

Couldn't agree more. I've often thought that Luke's videos should be shown in schools but as he himself has often said 'there's no money to be made in being healthy, only in being chronically sick. Sadly true. I listen to one of his videos every morning as I do my yoga as he is so inspiring and has changed my life 100%. Love his straight talking too!

[@pushkardvn]

Aray hon. Home minister

[@nikhilsinha6410]

45 mins of crash course on fitness, how one should live, think, eat, sleep!! Thank you Ranveer for bringing this to us.

[@LifeUpgrade-m6g]

For me this is the Best podcast till now. When you realise he is talking about Stoicism ❤️

[@hardikkarelia3783]

Hey buddy, recently I got introduced to stoicism. Can you tell me how did he spoke about Stoicism in this video?

[@yashshirodkar6186]

8:10 the moment when he says guys those who don't know mitochondria is power house of cell , bhaiya thats the only thing we remember from school 😂😂

[@abhilashputti8803]

True😂🙏

[@manasimukherjee6360]

Hella true man 🤣

[@shubhamdixit220]

And he too .....

[@nivertisharma6627]

😂😂😂

[@sonamdevgan3896]

This man Luke Cutinho is just amazing. God bless you both.

[@mihirv4643]

We would prefer this anyday above any Bollywood person giving motivation

[@hardikkarelia3783]

So true buddy. Kya haal chaal hai bhai? Dikhta nahi tu aaj kal.

[@manndesai4330]

Bro this was the best podcast of TRS ever🔥🔥🔥

[@ParitoshBaronVLOGS]

Best Podcast ever watched on Fitness and Lifestyle. 🚨

[@amritm5806]

Bro put TRS on Google podcasts or spotify ASAP please

[@sumitsingh01021995]

Agree

[@sarjamsoren999]

agreed

[@parimalrode2409]

That would be great!

[@saurabhgupta5182]

Agreed

[@nikhildhongadi4649]

Yeah

[@SuperSribala]

This is probably the best video I have seen that has real, fundamental, practical inputs on how u live life. As a person. As a family. It captured all the mistakes and good stuff that I have tried in my 54 old life. Thanks Ranveer. Keep going Because u r changing lives !

[@saminhossain9328]

Fr I’m 17 and this the best video I’ve ever seen in my life

[@ktk1144]

@@saminhossain9328 u ll se more XD

[@manufayasmin729]

As Muslim we are following this intermittent fasting once in a year for 30 days. During these days our body heal itself. My grandmother is 70 years old but she also follow this fasting for 1 month. Thank you very much to give such great information about this.

[@subratabhattacharya2069]

Eating after sunset is not best for the health

[@Jsdamle]

Having very heavy food after sunset is not good for health. Intermittent fasting should be followed by simple food and early meal.

[@rajeswarisakare6428]

Roza could have been beneficial if you could drink water during fasting.

[@AbhishekJasrotia97]

My man Luke dropping knowledge bombs !!!

[@ayanashfaa4438]

Just want to say thanks to this guy I am a teenager and I am blessed. These were the best 45 minutes of the day. I loved that thanks and thanks again. Gonna follow them or I will enrich myself with reality and positivity. Thanks Luke and ranveer bhai

[@annesanders4864]

Great to hear and maybe your friends will follow hopefully Ayan.

[@shambhavigupta5588]

It doesn't matter where you are today, the only thing that matter where you want to be and what price r u willing to pay for it and literally u help us do that and i am so thankful to you for such a great help.

[@vivekbhatia4784]

Ranveer dude how can this guy say everything so right 😱😱. One of the best from your show ..

[@ananyasadhu3062]

I just couldn't stop listening. This is soo good. Finally someone talks science!

[@holyspirit8520]

I am going through a very bad stage in my personal life, i got to know my mom have to sacrifice her body bcz she due our current financial condition and i got to know about it. Am sooo much in stress i have to accept it myself first and than help my mom to move on and start a new life.

[@RishiSharma-iq8tz]

I'm blown away with this, this is the honesty Very captivating podcast Very few people talk this simple Thank, for the 3- step prescription

[@mr.eagle.man.]

I wish every one in the world could see this interview... That content is to good to be free..

[@inderpalsingh3147]

It Opens The Mind 😲 Thank you Ranveer what a noble cause you are doing for entire nation. Lets summarise it in simple way-: 1.Intermediate Fasting with water if you feel hungry. 2.Sleep 7-8hrs leave Mobile 45 minutes before sleeping 3.Meditation for 20 minutes daily basis. 4.Mental Health Awareness 5. Clinical Depression can be removed with company ok f friends and exercise. 6.Eating Food Conciously 7.Avoid Junk Food 8.Exercise is Mandatory

[@madhura2299]

Damn this video made my day... I fast every Saturday for spiritual reasons nd Iam so happy to see this video 🤗😁. Intermittent fasting is the most amazing thing u can do to ur body... It reduces cravings so much that it transformed me into a completely new person nd u get a control over ur emotions nd body

[@aakashkedia22]

Such a good guy! So knowledgeable yet so humble. His KZbin channel is so underrated. Surely deserves more subscribers.

[@ankitjain1612]

This Podcast is pure Goldmine , thanks to Ranveer for bringing out such diverse topics to us from Best of lots .🙌💥

[@sukhiwarad2363]

It's really nice to see the evolution of the channel and you... I hear these podcasts while travelling.. Please see if you can add these on Spotify too!!

[@infinityvision435]

For 45 minutes I was hooked. Everything you guys said gave different perspective on each of these things.thanks Ranveer and Luke for providing this much value. Much love ❤💯

[@aarti2889]

Ranveer-those of who dont know about mitochondria Bro that's the only thing we know from our entire school lives😂😂

[@sanjaykevale7587]

lol

[@mukoroelohor6722]

"some people are so poor all they have is money"

[@walterkaminski4861]

The amount of time we spend believing we can't is more than enough time to learn how you can.

[@nelsonsandra2176]

Am definitely stealing this, you are genius.💯

[@chrisnath7660]

You are absolutely right👍

[@chaitanyamarulkar3794]

Best line by luke... We have to be truthful to ourselves It earned him my respect

[@Impulse_28]

Thurutful*

[@tinkerbell9162]

"Mitochondria is the powerhouse of the cell" 😂 back to school

[@themysticalman9390]

Ribosomes dhyaan hai😂

[@kamalmodi5509]

lysosomes are suicidal bags...😀

[@subrayakamath6920]

Ha

[@rishikesh8780]

Tum log social media ke sikar ho

[@Rajeshsharma-ys6eq]

Thanks bro

[@jasrajsubhedar6380]

I love this two statement of Luke Coutinho1)excercise is the best antidepressent,2)if my client calls me and says that they are depressed,I just say them go for a walk and come and call me and say how you feel,and even yours Ranveer that pranayam has helped you breathing excercises inhaling holding and exhaling dancing is the best sport,this is one of the bestest podcast conversation Ive came across on youtube both knowledgeable and helpful,great job🙂🙂👍👍🤗🤗

[@shravanofficial]

Golden words by luke This podcast has Changed my mindset completely

[@anuranan3908]

gotta say his voice is amazing

[@jhdtyjshbb]

you r not only nutritionalist but a great philosopher & psychologist

[@jennet6080]

His words broaden my horizons about meditation ... Thank you ranveer for this

[@mohdarham4727]

luke is one of the guys whose words strikes directly into my mind and heart...

[@dieticiannehapundir4783]

OMG what a video. This was amazing. I was smiling and feeding my mind with the best wisdom at the same time. Amazing. Looking forward to more of these

[@yourfourminutesnews1577]

Dude my purpose in life now is to be like him !! Luke is amazing

[@nehalpal6924]

Sir Luke Coutinho talking about sleeping early and putting phone away 45mins before sleep. Me: watching this video at 1:30 AM, shit!

[@VB-oq6ge]

Lol !

[@AnshplayzZzzyt]

😂🍌

[@AnshplayzZzzyt]

To fir 2:15 pe so jaiyo🤣 45 min baad

[@nishadkamble9330]

same! ME watching it at 3:30! LOL!

[@AnshplayzZzzyt]

Mai 6:49 par subha tumhara comment pad rha hu vello ka🤥🤥🤥

[@DhrubaJDutta-vo9ed]

Luke is such a knowledgable person ,and explains in such a simple manner .Thank you Ranveer for bringing him to your show 💜💙🙏🏻🙏🏻

[@madhu_narayan17]

Such a powerful session on lifestyle ! What is shared is so simple , anybody can do all these yet they are life changing . I have been doing some of the stuff and it definitely has led to lots of changes!

[@tirthp1735]

Most important Takeaways - - Do Intermittent fasting for at least 12 hours. If possible, extend it according to your body. - For deep sleep, don't use mobile or laptop 45 minutes before going to bed. - Practice Meditation. - Pranayam ( Breathing exercise ) is extremely important for your food absorption.

[@rajeshkumarmahto2752]

Also @Tirth Patel Bro..stop ordering and eating food from plastic containers...

[@sabitachallinger2761]

This chat was aimed for younger people. But hey. I am no longer able to do sport due to old age n physical disability. But Gosh! I listened n watched wholeheartedly. More so because I follow Dr Luke videos n suggestions. Congratulations to both Luke n Ranveer. I always learn something new. Helps to enhance my memory n attitude to life n Best of all Avoid Toxic people who in the past has caused me to be extremely ill n unhappy.. A Wow chat show. Thk you xxx

[@saniyafatima9388]

I've watched a lot of videos on fitness, none gave me wisdom like this one.

[@fredrickjohn]

Ranveer!!!! Brother, I thank you with all my heart for this , can't express how much your helping everyone with this, but just wanna say God bless you man, Kudos to you n your team 👍🏻

[@soulfulsoul]

All I wanna say... I am in love with Luke ❤️ his energy, way of speaking, his positivity, his love for life, everything is just amazing 👏👏👏👏👏👏 And ofcourse Ranveer is a sweet guy 😊

[@anuvalliath]

One of the most humble and genuine person. Extremely good interview. Not a second we can miss. Keep bringing these kind of personalities to your show. Good work, Ranveer 👍

[@krishnasingha3929]

This podcast has really enriched me regarding fitness and lifestyle... Thankyou so much

[@varunmalhotra7490]

This is must watch and must must to apply whatever luke has talked about . Luke is such an elevated human being that his 45 mins talk includes crux of life long learning of body mind system. You should not miss it watching

[@AdityaSingh7]

It is absolutely insane to me that we are getting to listen and experience this content for free. You are definitely changing lives brother.

[@harshjha1405]

Hey everyone. I suffered from a sevier PANIC ATTACK and then i was surrounded by anxiety and panic attacks My psychotherapist introduced me to meditation/relaxation and now 2 months after the incident i won over my anxiety I have seen people suffer from panic attacks recovering in 5-6 years what made me better was propper meditation i do shavasan for 40 -60 minutes daily and play meditation music (indian classical) I remember the day i was walking in delhi streets at 3am and i felt. Like I'll die now and here when i was alone And now I can't thank meditation enough it has changed my life I am having goosebumps writing this comment I hope I'll influence people reading this who have suffered from PANIC ATTACKS (you know it's the worst plase and the best lesson of your life ) you can reply to this comment if you need any help i am genuinely willing to share my best and worst experiences

[@nikitaagarwal536]

Hi Harsh’s! Can you please help, which meditation you follow?

[@nikitaagarwal536]

I really need help!

[@mandiraperera4610]

Dear Ranveer, I must say this to you. i just discovered your yt channel and i'm going through your each and every conversations that you made adout mental, physical and spiritual health. i'm almost 23 years old and experienced anxiety, dipression and home sick. your every podcasts help me to get out from all those negativeness that i filled inside me. thank you very much for doing such a great work and keep doing.... love from Sri Lanka

[@ThatGuyNimit]

the world needs to watch more of such content. Truly great stuff!

[@watsnid]

Absolutely true...👌👍

[@karthikds524]

This is NEXTLEVEL stuff , totally bombarded with knowledge, my mitochondria is filled with energy after watching this.

[@rajnibhatia7965]

Wow.. Luke is awesome.. How deep it is.. And the part about alcohol. And depression and so deep. How accurately he has explained it. Thanks a ton

[@thoughtofcreativity5234]

I watched full 45 min. Video, omg i am completely full of wisdom, too good episode, totally worthy 45min.

[@mrtricks4799]

Thanks ranveer for bringing him on your show , he is one of the most knowledgeable person I have seen.

[@Lord79364]

Why does you tube have only one like button, it should have more,such a beautiful session, alot of learning and new perspective it was just beautiful to listen and learn Thank you Ranveer brother,luke coutinho And the team for bringing this special work❤🎉

[@khajaismailmohiuddin2925]

How many months back you requested him to interview 😂

[@pritamrajbhar7069]

There's bucket full full of Positivity here🥺🥺 truly inspiring ♥️

[@rprasad3127]

Loved it!! 100% truth , 0 bullshit. Both of you did a fantastic job.

[@sabihashariq394]

Everybody deep down knows that they are depressed or sad because they think that their friends are judging them but they don't change the group just because they are scared of what if they will be alone after that and they keep living in toxic relationships and acting they are happy but they are not because they fear being not able to find someone alike or being left behind Its like you know its wrong but you still live it because you fear the consequences of fighting back

[@khushitanwar8517]

I'm a fitness coach and I can relate to whatever this guy explained. Absolutely loved this podcast 😍

[@sujanghosh9026]

This is one of my favorite podcasts on this channel, I literally learn a lot about these stuff, it seems like I also level myself as a depressed younger, & I have realized that it happens because of my vulnerable sleep, lack of physical movement, I have discovered that I need to do meditation, before I used to do meditation and tried to control my thoughts while meditating but it never happened and I gave up, and I started seeing myself as a failure in terms of getting peace but now I got it, i do not need to control this, I need to observe these and more focus on my breathing, in that case this episode helps me to understand my life where I was lacking.....grt🙂

[@neetagonsalves6964]

I m doing IF completed one week 16:8hrs. It's really nice automatically the craving reduces ,food intake reduce . Even in 8hrs of eating you not keen in eating much 😊It's really recommended.

[@jaybhatt3511]

Everytime he says "thruth"

[@dr.keeravani7328]

@Rajnish Rathod me too! 😂

[@yamunachengappa4366]

Pearls of wisdom. Absolutely positive advice with an amazingly positive attitude. Good start to my morning. Gratitude 😊🙏

[@rk-tv5ox]

One of the best podcast available on KZbin till now 👌 thanks for sharing such meaningful information 🙏 Spending 45min on this video is worthfull in every sense.

[@parasrajdev9410]

What you are doing for everyone is incredible Ranveer @BeerBiceps You’re a GEM 💎 of a person . Great Respect 🙌🏻

[@sejalajmera1614]

Ranveer i must tell u dis has by far been the besttttt episode on fitness. I religiously follow all yur podcasts n must tell u r doing yur best for today's generation... May u soar to greater heights and always keep giving back to the society. Lotssss of love to u❤😘

[@utsavtambi3729]

Man! You have had the best stars in the show , great entrepreneurs and other amazing people, but I gotta say this was the best of all of them. I learned so much from this and the main thing that stood out for me was simplifying things, It's not that difficult. Thank You bade bhaiya!!

[@mohakkorgaonkar6651]

This was such a positive session listening to Luke feels great each and every time

[@vatsaldubey3978]

the only expression from the bottom of my heart is .. JUST AWESOME!.. Literally..all information needed to motivate and change ones life is given.. I have watched many videos for good health and meditation but seriously this is the the summary but wid the full explanation.. and yess this man has explained every thing wonderfully..excellent!! Thank you !!!

[@jishitadurgempudi6129]

Made my day! ❤️Thank you so much Ranveer you’re content is what exactly our generation truly needs... I highly highly recommend everyone to watch this video.

[@rajdeepbanerjee10]

This one so far one of the best podcasts . I think the second best would be that *meet my mentor* podcast . Make more of these than film interviews .

[@vidyaa1308]

So so much wisdom in a single video and that's ALL we need. thanks. best content!

[@GauravSingh-sc1zc]

The best video I have ever seen in KZbin. Amazing insights backed with those simple biological "thruths"❤️

[@souravchandradebnath1761]

Fascinating & motivating. Thanks for this informative episode.🙏

[@kapeedramuk]

Luke is the best trainer and nutritionist ever....he has incredible understanding of body and mind....and it shows in his successful life and career

[@vineetverma8430]

Most powerful bomb in the universe "Knowledge Bomb" dropped into our heads!! Seriously.......

[@khadeerricky1720]

YES we use our minds

[@sids1692]

This video is one of the best things over the internet covering so many aspects in such detailed way This 45 mins can surely change a person's life. I myself will try and implement these habits shared Thanks a lot ranveer for bringing Luke in your show

[@kanikachauhan7391]

This man is saying so much truth... Hard to accept my mistakes but necessity to improve

[@God_Father72]

If you listen carefully, you would feel to applaud for the wisdom coming from that person's mouth

[@kanishkshukla6290]

Everything resonated and he cleared my every confusion and made me understand myself. Thanks for the video. And btw I always told my nashedi after breakup friends that u r ignoring the problem and not solving it by doing these things. Luke said the same thing. I am feeling great and it will be life changing ❣️✌️

[@nehakhatri2826]

😊👌🏻👌🏻

[@techikansh]

Why why why did I came across this video after so long…. This has to be one of the most helpful and informative videos…. I have to say this as well, this video needs to reach a lot of people coz the information that this guy just gave can actually transform alot of loves

[@gitamahensh1860]

I learnt so much that I feel like crying.

[@kunalchavan4371]

Ranveer excellent!!luke gold!!thats the best I’ve seen!!

[@ndagharomeo8071]

Hello I love the talks on this issues , I wish to have audience with educated people like you gentlemen. God bless you I learned alot from this programme.