Ease Into a New Workout Routine Using the Ancient Greek "Tetras" and Make Exercising a Habit

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Looking to start your fitness journey but feeling overwhelmed? The Tetras workout routine, derived from ancient Greek training principles, offers a unique approach for beginners. Discover how this versatile routine can be tailored to your fitness level, whether you're a complete novice or seeking a fresh perspective on your workouts. And with the latest trick I’ve found, you can begin the workout in a seemless and effortless manner. In this video, I break down the Tetras workout routine step by step, providing clear instructions and insights to ensure you have a solid foundation.
Strength & Conditioning Tetrades:
docs.google.com/document/d/1Q...
Beginners Example Tetras:
docs.google.com/document/d/1l...
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Written, Edited, Voiced by Athanasios Bonas:
Email: [e-mail]
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Discord: / discord
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[@AMOPankration]

The Olympian Workout: kzbin.info/www/bejne/i3ecdIWNlKaaq6M Beginners Tetras: kzbin.info/www/bejne/mZK8YqFtpa1glc0 Strength & Conditioning Tetras Routines: kzbin.info/www/bejne/foWqoYKsnbh_ndE Breathing Exercises: kzbin.info/www/bejne/sIWYfnakfpaWbZo If you end up using the workout, let me know how it goes!

[@samuellotz8304]

Really overlooked aspect of programming. Great ideas

[@anon8740]

interesting stuff mate first I've heard of this Tetras stuff definitely gonna check out the rest of your catalogue

[@joaol_machado]

joy when new video comes out

[@bungabungakahlon3301]

Love this channel

[@CJ-uf6xl]

Thank you so much 🙏

[@Coach.Chiron]

Love your channel bro!

[@jannes3290]

Very interesting

[@abrahamlincoln6201]

How do you find all these frescos and pottery and statues

[@benisontenison8225]

You should do a video on the Greek diet and recovery methods. Love your videos, keep it up 👍

[@alexandroskiltsikis1067]

He has already made a video for the ancient greek diet

[@alexandroskiltsikis1067]

When will the next video come also if you work at your fullest you will make your dream come true!

[@MashidaShabazz]

Thank you for sharing this ancient wisdom! I am still confused on the circuit portion? Am I doing a circuit based off the main exercises in the strength section? For example if I am doing a pull day would my circuit be some lower intensity pulling exercises done in a circuit before moving to the strengthening portion?

[@peterjaimez1619]

👋 Hello, quick question: wouldn't be better to have a day of full rest, for example after the day of maximum effort? A sort of "pentades". Was the tetrades the only system or did you find variations? Cheers

[@Addhyan27]

Behtareen

[@777ServusDei]

Hey man, this tetrad system is really great. could you make a video for more advanced athletes?

[@XEPHOURIA]

I'm a decently small, considerably weak enby that's been trying to get into shape for a while, but I've never really been able to start, and this video is definitely a huge help. I hope to start exercising and learning pankration soon -- which, speaking of, do you know if you could make a video about where to start learning pankration for people like me who don't have easy access to pankration martial arts schools (coughcough the us is ass coughcough)? I want to learn hut i have no idea where to start-