EASY BAKED KETO CHURROS WITH CHOCOLATE GANACHE

DISCLAIMER
My low carb recipes that i eat and enjoy
and I am providing and sharing it for educational
and informational purposes only.
I hope this will provide you
with some ideas and
options to try with your own family
but this is not meant to replace
any dietary advice from your own qualified professional.
KETO AND LOW CARB DIET
All the recipe I upload is a low carb version please check all my recipes in my vlog that my help you to your lc journey and also leave comments below if you like it Thank you so much and god bless to your journey
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•isomalt: shopee.prf.hn/l/rwN1pYe
•allulose: shopee.prf.hn/l/6Z8ZgLb
•Almond flour : shopee.prf.hn/l/rvgwvB2
•Coconut flour: shopee.prf.hn/l/KN8dRyy
•Equal gold: shopee.prf.hn/l/KL9Wojk
•Pure Erythritol: shopee.prf.hn/l/KX9ZDjy
•Apple cider vinegar: shopee.prf.hn/l/7abGy8e
•Unsweetened chocolate chips: shopee.prf.hn/l/61pNZ2Z
•Cacao butter: shopee.prf.hn/l/6nel9z8
•Unsweetened chocolate: shopee.prf.hn/l/7gpR5wj
•Unsweetened cocoa powder: shopee.prf.hn/l/ryj8XBx
•Knox gelatin: shopee.prf.hn/l/6qON1wd
•keto peanut butter: shopee.prf.hn/l/7abWXYa
•mct oil shopee.prf.hn/l/6qO9Nbe
Keto begginer package shopee.prf.hn/l/6Z8ZdVN
•Keto pancake mix shopee.prf.hn/l/64dPlVa
•xanthan gum shopee.prf.hn/l/KME3R83
•psyllium powder shopee.prf.hn/l/61pegRG
•Coco aminos shopee.prf.hn/l/7gpxQGq
•Shirataki rice: shopee.prf.hn/l/KmoV3Wv
•shirataki pasta: shopee.prf.hn/l/7xNdbk5
Coffee Beans shopee.prf.hn/l/708b9lG
BAMBOO STEAMER bit.ly/2LFrJb8
Ice cream machine bit.ly/3p8EPLB
Puto mixture bit.ly/3q8vqoK
Pandesal mixture bit.ly/3p7P0jP
Keto coconut loaf bread bit.ly/3ageR4Z
Keto pizza dough bit.ly/3abwXoE
KETO PACKAGE DEAL bit.ly/3pekEvX
In this recipe I made 19pcs each has
MACROS
NET CARB : 1.5g
FIBER: 2.2g
FATS: 5.3g
PROTEIN : 2.3g
NET CALORIES : 75.2
Ingredients pastry dough
1 cup water (240g)
80 grams unsalted butter
Pinch salt
3 tbsp sugar substitute
1/2 tsp xanthan gum
1 tsp psyllium husk
1 cup coconut flour (112g)
1/2 tbsp baking powder
1 tbsp vinegar
1 tsp vanilla extract
5 medium egg
Ingredients for chocolate ganache
60- 70 grams unsweetened chocolate
5 tbsp unsweetened almond milk or coconut milk
1-2 tbsp sugar substitute
En esta receta hice 19 piezas cada una tiene
MACROS
CARBOHIDRATOS NETOS: 1,5 g
FIBRA: 2,2 g
GRASAS: 5.3g
PROTEÍNA: 2,3g
CALORÍAS NETAS: 75,2
Ingredientes masa pastelera
1 taza de agua(240g)
80 gramos de mantequilla sin sal
Pizca de sal
3 cucharadas de sustituto de azúcar
1/2 cucharadita de goma xantana
1 cucharadita de cáscara de psyllium
1 taza de harina de coco(112g)
1/2 cucharada de levadura en polvo
1 cucharada de vinagre
1 cucharadita de extracto de vainilla
5 huevos medianos
Ingredientes para ganache de chocolate
60-70 gramos de chocolate sin azúcar
5 cucharadas de leche de almendras sin azúcar o leche de coco
1-2 cucharadas de sustituto de azúcar
Dans cette recette, j'ai fait 19 pièces chacune a
MACROS
CARB NET: 1,5 g
FIBRE: 2,2 g
GRAISSES: 5,3 g
PROTÉINES: 2,3 g
CALORIES NETTES: 75,2
Ingrédients pâte à pâtisserie
1 tasse d'eau(240g)
80 grammes de beurre non salé
Pincée de sel
3 cuillères à soupe de succédané de sucre
1/2 cuillère à café de gomme xanthane
1 cuillère à café de psyllium
1 tasse de farine de noix de coco(112g)
1/2 cuillère à soupe de levure chimique
1 cuillère à soupe de vinaigre
1 cuillère à café d'extrait de vanille
5 oeufs moyens
Ingrédients pour ganache au chocolat
60-70 grammes de chocolat non sucré
5 cuillères à soupe de lait d'amande non sucré ou de lait de coco
1-2 cuillères à soupe de succédané de sucre
במתכון זה הכנתי 19 יחידות שלכל אחד מהם
מקרו
פחמימה נטו: 1.5 גרם
סיב: 2.2 גרם
שומנים: 5.3 גרם
פרוטאין: 2.3 גרם
קלוריות נטו: 75.2
מרכיבים בצק מאפה
1 כוס מים
80 גרם חמאה לא מלוחה
מלח קורט
3 כפות תחליף סוכר
1/2 כפית מסטיק קסנתן
1 כפית קליפת פסיליום
1 כוס קמח קוקוס
1/2 כף אבקת אפייה
1 כף חומץ
1 כפית תמצית וניל
5 ביצה בינונית
רכיבים לגנאש שוקולד
60-70 גרם שוקולד לא ממותק
5 כפות חלב שקדים או חלב קוקוס לא ממותק
1-2 כפות תחליף סוכר

[@gameplox3363]

Oh My God! Thanks you so much for this. I’ll be doing this for Christmas!! 🙆🏼🙆🏼 Looking forward for your next videos!!

[@djanellesonza5916]

what I have been craving for. I always use ur recipe ♥️ will make this later 😊

[@mylowcarb]

Thank you I hope you will like it

[@jessicadelmindo2839]

Thank you for the recipe. It taste so good. ❤️

[@soxyM]

Going to try this recipe thanks for sharing

[@mylowcarb]

Welcome

[@jadrankarutherford9056]

I made it and it is delicious!

[@mylowcarb]

Thank you

[@eng11lee5]

아몬드가루 없는 코코넛가루로 만든 츄러스 너무 좋네요...레시피 감사합니다..꼭 해볼게요

[@alexsmalls8164]

Wow! Can’t wait to try this. I should have waited until tomorrow to watch because now it’s late at night and all I want are these churros hahaha

[@mylowcarb]

Thank you

[@jenniferdaniel20]

Great recipes!! Thank you so much!!

[@mylowcarb]

Your welcome

[@simela4412]

I will make these tomorrow.It looks so yummy and easy recipe.Thanks for your share.You are amazing💝👩‍🍳🎅🚲⛄

[@mylowcarb]

I hope you like it ♥️

[@wafaaomar8013]

Nice recipe tkank you for all delicious

[@mylowcarb]

Welcome

[@TheSunStillSleeps15]

I just found you ❤️❤️❤️loving your videos!😃

[@mylowcarb]

Thank you

[@user-iu4po8op8m]

😍👍👍

[@Morrocco212.]

Tanks you so much. ❤

[@ethimself5064]

😎👍👍

[@mylowcarb]

❤️

[@marycilmixxMUKBANG]

Always KO po kayu pinanuod nagyun lang ako nag comment d ko na mapigilan mag coment hehehe

[@mylowcarb]

Thank you 😊

[@mohamedaldhaheri230]

Well done atte

[@mylowcarb]

Thank you

[@marycilmixxMUKBANG]

Ma'am sarap I mumukbang yung mga luto nyu po..kasi d naka kakataba

[@mylowcarb]

Wow thank you sis

[@susiorduna2564]

Que maravilla 👏👏👏👏Pofavor necesito saber cuanto pesa la harina de coco y el agua?

[@mylowcarb]

1 cup water (240g) 80 grams unsalted butter Pinch salt 3 tbsp sugar substitute 1/2 tsp xanthan gum 1 tsp psyllium husk 1 cup coconut flour (112g) 1/2 tbsp baking powder 1 tbsp vinegar 1 tsp vanilla extract 5 medium egg

[@susiorduna2564]

@@mylowcarb Mucha gracias!! Que rapida que eres!! 😍😍

[@juliaa.2805]

Do you think you can fry it instead of baking it in the oven?

[@she5786]

Hi, can I substitute psyllum husk with chia seeds? Thank u!

[@mylowcarb]

Yes

[@chrisdelleabar9723]

Hi! Can i use almond flour instead of coconut flour? Tyia

[@mylowcarb]

Yes double the quantity

[@mianawan]

How can we get rid of the eggy flavour?

[@katecarpio4052]

Wow. I have all the ingredients except xanthan gum. What can I substitute for that? Thanks.. 😊

[@mylowcarb]

You can skip it

[@katecarpio4052]

@@mylowcarb really? Wow.. okay thank you.. 😊

[@gweysee]

Will try this out! What sugar substitute do you use?

[@mylowcarb]

Erythritol

[@graciapunzal678]

Ano pwedeng kapalit ng xanthan gum at psyllium husk?

[@mylowcarb]

Melted cheese

[@denizeroztoprak4899]

hi! is that possible to omit xantan gum?

[@mylowcarb]

Yes

[@KathlynMeru]

I dont have xanthan gum and psyllium husk. Will it turn out the same po? Thank you! ♥️

[@mylowcarb]

Yes

[@KathlynMeru]

@@mylowcarb thank you! ♥️♥️♥️

[@IcakeI1274]

Kapag almond flour po kaya gagamitin ilan cup po kaya

[@mylowcarb]

Double the quantity

[@michelamarton6090]

Hello why don't you make videos with Italian translation? I always follow you and I'd like you to do them also in Italian good job I really like your keto ideas

[@mylowcarb]

Sure I Will Translate IT in Italian

[@michelamarton6090]

@@mylowcarb grazie ❤

[@rjmangohig7473]

can i fry these instead of baking?

[@mylowcarb]

Yes just freeze it for 30mins

[@MissJannzel13]

Can i substitute almond flour instead of coconut flour? If yes, what would be the measurement? thank you! :)

[@mylowcarb]

Yes double the quantity

[@greenlover004ify]

Ok lang po ba if hindi ilalagay ung psyllium husk? Thanks po 😊

[@mylowcarb]

Yes

[@aimeemartinez3378]

Hi po. Okay lang po kaya walang xanthan gum?? huhu wala po kasi avail sa amin.

[@mylowcarb]

Pwede nmn

[@alliseahmoiragalvez8748]

Ilang tbsp po ng coconut oil pag walang butter?

[@mylowcarb]

Same quantity

[@ms.geelyricsvid4261]

Ask ko lang. Ano purpose ng vinegar?

[@mylowcarb]

Pra mag activated ung pampaalsa

[@PlayGames-kv2sf]

If i use equal gold sticks ilan po gagamitin?

[@mylowcarb]

Mga 5-6

[@PlayGames-kv2sf]

Sa buong recipe na po?

[@mylowcarb]

Yes

[@PlayGames-kv2sf]

Pwede po omit yong psyllium husk tas double the amount ko nalang yong xantan gum? Wala po kasi ako nun.

[@mylowcarb]

@@PlayGames-kv2sf yes

[@reycast74]

Ano pwede gamitin kung wala xanthan gum

[@mylowcarb]

agar agar

[@reycast74]

Same din ba ang sukat

[@mylowcarb]

Yes same

[@reycast74]

Thank you😊

[@alliseahmoiragalvez8748]

Ano po pwede gamitin pag walang piping bag?

[@mylowcarb]

Yes pwede nmn ung mga alternative

[@alliseahmoiragalvez8748]

@@mylowcarb kagaya po nga ano?

[@mylowcarb]

@@alliseahmoiragalvez8748 ung plastic ng ice water butasan mo lng

[@kambalnijaskie3191]

sis pwede b ang almond flour ilang cups sya

[@mylowcarb]

Double the quantity sis

[@kambalnijaskie3191]

@@mylowcarb thanks sis advance merry christmas to you n try mo n bng gumawa ng pasta low carb

[@mylowcarb]

@@kambalnijaskie3191 merry Christmas dn Uu sis Hnd ko p ka perfect

[@kambalnijaskie3191]

@@mylowcarb ganun b sis kpag n gawa mo n share mmo ha may ngwa ako chicken noodles masarap din gusto mo try

[@mylowcarb]

@@kambalnijaskie3191 pnu?

[@rolaeadeh6920]

Isn't taste eggy plz ?

[@mylowcarb]

Nope

[@nermeenhamada6447]

I personally think it’ll taste eggy. I tried many recipes with the cook insurance saying it won’t taste eggy, and it does sadly. Maybe in this recipe it won’t. I guess we try it and find out ourselves.

[@elotromexican]

This are not churros, more like coconut cookies, it's like putting 2 pitas patties and putting cheese and meat calling it a hamburger wtf, there tastie but not churros, coconut cookies

[@mylowcarb]

It’s keto hihi

[@JC-qg5di]

well its keto version of churros..so zip it, she can call it whatever she wants

[@chrissttiiee]

Coconut & almond flour based foods are gross. I wasted so much money on "keto" ingredients to find something else for my sweet tooth.

[@mylowcarb]

Hi same here but when you used to it you gonna like it