FRIED KETO FRIES CHURROS | GLUTEN FREE

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For baked churros • EASY BAKED KETO CHURRO...
Macros only for the keto churros This recipe is good for 4 servings each has
Net carb 3.75g
Fiber 5.75
Protein 4.25
Fat 24g
Net calories 270
Ingredients
1/2 cup(56g) almond flour
1/4 cup (28g) coconut flour
1 tsp xanthan gum
2 tbsp stevia blend
50 grams unsalted butter
1/4 cup water
2 large eggs
Garnish
2 tbsp powder erythritol
1 tbsp cinnamon powder
Chocolate ganache
50 grams unsweetened chocolate
3 tbsp unsweetened almond milk
Macros solo para los keto churros Esta receta es buena para 4 porciones cada una tiene
Carbohidratos netos 3.75g
Fibra 5.75
Proteína 4.25
Grasa 24g
Calorías netas 270
Ingredientes
1/2 taza (56 g) de harina de almendras
1/4 taza (28 g) de harina de coco
1 cucharadita de goma xantana
2 cucharadas de mezcla de stevia
50 gramos de mantequilla sin sal
1/4 taza de agua
2 huevos grandes
Adornar
2 cucharadas de eritritol en polvo
1 cucharada de canela en polvo
Ganache de chocolate
50 gramos de chocolate sin azúcar
3 cucharadas de leche de almendras sin azúcar
Macros uniquement pour les churros céto Cette recette est bonne pour 4 portions chacune
Glucides nets 3.75g
Fibre 5.75
Protéine 4.25
Lipides 24g
Calories nettes 270
Ingrédients
1/2 tasse (56g) de farine d'amande
1/4 tasse (28g) de farine de noix de coco
1 cuillère à café de gomme xanthane
2 cuillères à soupe de mélange de stevia
50 grammes de beurre non salé
1/4 tasse d'eau
2 gros œufs
Garnir
2 cuillères à soupe d'érythritol en poudre
1 cuillère à soupe de cannelle en poudre
Ganache au chocolat
50 grammes de chocolat non sucré
3 cuillères à soupe de lait d'amande non sucré
מאקרו בלבד עבור צ'ורו הקטו מתכון זה מתאים לארבע מנות לכל אחת
פחמימות נטו 3.75 גרם
סיבים 5.75
חלבון 4.25
שומן 24 גרם
קלוריות נטו 270
רכיבים
1/2 כוס (56 גרם) קמח שקדים
1/4 כוס (28 גרם) קמח קוקוס
כפית מסטיק קסנתן
2 כפות תערובת סטיביה
50 גרם חמאה לא מלוחה
1/4 כוס מים
2 ביצים גדולות
לְקַשֵׁט
2 כפות אבקת אריתריטול
1 כף אבקת קינמון
גנאש שוקולד
50 גרם שוקולד לא ממותק
3 כפות חלב שקדים לא ממותק

[@shutterbug2061]

I love how quick and simple your recipes are! And you have such a lovely and sweet voice ❤️ Thank you for sharing!

[@KimberlyNashville]

You are so sweet, doing a fantastic job speaking English. Thank you so much, can’t wait to make these!

[@wowbddlz8334]

I’ve been watching your keto recipes for 2 days in a row and I think you’re great 👍🏻 I’ve tried one of your chocolate cakes and that was delicious! Your recipes are very simple and tasty. I’d love to try more of your keto recipes so keep posting up!!! Thank you 🙏, love from Korea

[@MsYummyMusic]

Thank you for sharing your talent and creativity! God bless! 🙏❤️

[@sjaron23]

There is such a warmth and generosity in your videos. God bless.

[@ritaelhakim9296]

Merciii bcp bcp demoiselle pour les recettes keto 🙏💐♥️♥️♥️🌹🌟

[@84cubangirly]

keto churros wow ,i can’t wait to make this 😋 thank you!

[@vickiporter315]

Oh... How fantastic! ❤️

[@marciya6076]

I’m totally trying these tomorrow! Thank you!

[@mylowcarb]

Welcome

[@carlap9859]

This recipe looks like pure comfort food, but healthier! Best of both worlds! Love your creativity and your sharing your passion of creating these wonderful keto recipes!

[@mylowcarb]

Thank you so much 😊

[@aprilfrancis1730]

This is amazing👍

[@notmyname2229]

Great video, thank you.

[@andrewcrago1058]

I m going to try this

[@tinzoie]

Gonna try this recipe, soon! Thanks for sharing!!! 💜

[@mylowcarb]

Welcome

[@hadeermoustafa6585]

I just did this and it was amazing 🤩

[@mrnmrn1628]

Fantastic! I recently saw churros online with chocolate and was craving it so much! And felt like giving in even though on keto. And you came to the rescue with these keto churros.😋 Girl, you are amazing! God bless you too 🙏

[@mylowcarb]

Thank you

[@Capt.Thrust]

This looks so delicious. I am officially a fan and I subscribed. I really like your vibe and look forward to more recipes, count on me to press the like button on every single one of them. Much love!

[@mylowcarb]

Thank you

[@jumanaoya3313]

Wow !!! 🔥🔥🔥 amazing

[@cloisereyes7752]

Goodmorning Girl🥰....i really love it😋

[@lilpastarantela]

Gracias por tus recetas, y colocar los ingredientes en español!!! 👍👋🇺🇾

[@yoda1mama4]

Love Love all your videos❤️ I’m not a cook or a baker but, I love to eat🤣😂 However, your videos inspires me to try specially when I’m craving certain sweets such as this, churros😍. Thank you so much and keep up the great work you’re doing🥳

[@vinzetti22]

Very good recipe. Your voice is so soothing too

[@jadez57]

Thank you! I will try this too💕

[@mylowcarb]

Thank you

[@ronanmaceda1080]

idol, you are a genius , you have helped a lot of people who are Ketoers

[@mylowcarb]

Thank you

[@spicy1m934]

It's amazing

[@mylowcarb]

Thank you

[@graciak4180]

Amazing 🙌🏾thank you so much

[@mylowcarb]

Welcome

[@astrocross180]

You are such a good chef thank you for the step by step in making the chros:)))))

[@mylowcarb]

Thank you

[@dorysuarez7887]

👏👏👏👏👏👏very tasty!!!!thanksssss💖😘

[@mylowcarb]

Welcome

[@masyaskamasyukova5217]

очень классный рецепт, жарить у меня нет возможности, но даже запечь, это будет очень вкусно) благодарю!

[@mylowcarb]

Спасибо

[@reneemarquessales8876]

🎉🎉🎉

[@charryk-4619]

Hello! I’m Filipina & I love your recipes! I’m not on keto diet, but leaning towards it. Yung lahat ng recipe nyong niluto ay napaka simple, but looks very masarap. Always looking forward to your videos! Praying also for u there in Israel. God bless po.♥️

[@mylowcarb]

Thank you ☺️

[@angelsadvise405]

Galing mo sis! Ty

[@mylowcarb]

Welcome

[@danitamiles8034]

You are such a delight to listen to.Love you too.💞

[@mylowcarb]

Oh thank you!

[@christywatts3855]

❤❤❤

[@angelicag2042]

You are so cute! Thank you for not making this recipes with extra expensive ingredients like psyllium or protein powders like some other keto KZbin videos! ❤️

[@Inyakhi]

😍😍😍😍😍😍

[@jinkyenriquez398]

Thanks sa recipe sis. Requesting for low carb lasagna version mo sis. Salamat

[@mylowcarb]

Noted

[@lurdesluis197]

Hi love can I transform this recipe into chips? Taking of the sweetener?

[@teapot1991]

These look great thank you I'm going to try them today. Could you do these in an airfryer ?? 😀

[@mylowcarb]

Yes

[@harukokeiko23]

Thank you for your recipes, I love them !! What kind of oil did you use for frying in this recipe?

[@mylowcarb]

Coconut oil

[@YO-DASISTMICH]

Great recipe! Thumbs up! Could you use this dough for puff pastry as well?

[@mylowcarb]

Yes you can

[@debbiemallernee4693]

@@mylowcarb How can you use this for puff pastry when there is no leavening product in it?

[@axelcataluna6277]

Hi sis do i need to wait na lumamig yung dough before ko ilagay yung egg ir ok na ilagay agad? Hindi ba maluluto agad un egg? 😅 I tried your chocolate no bake cake and supeeeer yum nagustuhan ng family ko. Thank you sooo much Looking forward for your other videos 🤎🤎🤎

[@StayCoolKeto]

Please send me that for breakfast now!

[@mylowcarb]

Hihi

[@GiftsnBlooms]

sarap nya, sana magkatime magawa ko this week! Ingatz po!

[@mylowcarb]

Thank you

[@simplysyd825]

Thanks for sharing this recipe. How do you compute the macro?

[@mylowcarb]

I used carb manager to compute it

[@racelvillacruel3252]

Can i use pure almond flour? Or it will not be as consistent as what you have made? Btw, i really love your content

[@mylowcarb]

Yes you can

[@wasan1281]

it looks so good 🙈🙈 but l don't have a xanthan gum💔💔

[@tarinewton7296]

Your English is so good! Where are you from? God bless you.

[@mylowcarb]

I’m from Philippines

[@joieeliot6192]

What can I use instead of gum ?

[@Artlover22]

Thanks for the lovely recipe ♡ Are there 270 kcals in four of them?

[@mylowcarb]

Per serving

[@rebelchic77069]

I really wanted to like this. I followed the recipe exactly but they did not come out crispy at all. The texture is nothing like the real thing, the real thing is much better. Thanks for sharing. I think I will try to make a keto version that is really crispy on the outside and soft on the inside. I will let you know if I master the recipe!

[@mylowcarb]

Welcome 🤗

[@melindaconsaborapuertorico7245]

Why I didn't read this before trying it? I was looking keto churros for the crunch and they came out soft. They taste ok, but zero crunch! 🙃

[@edithkonig-berbert1983]

Hell my dear,so phantastic!!! I have a question.in which country Do you live? Excuse my school english.many greatings from Frankfurt, germany,Edith

[@mylowcarb]

I live here in Israel

[@marceloribeirosimoes8959]

WOW, a reciepe in hebrew!!! Cool! I was wondering about the oil you've used to fry them...

[@mylowcarb]

Combination of coconut oil and olive oil

[@marceloribeirosimoes8959]

@@mylowcarb Ok, I did that once trying to fry those "keto french fries" but they got a little mushy in the end... Not sure if that was because of this oils mixture. I confess that miss the crunchy and crispiness on keto - 4 years so far. But thank you very much for your video(s) and for answering me...

[@mylowcarb]

@@marceloribeirosimoes8959 same try ghee

[@kix958]

ano pong oil ang gsmit mo?

[@jeanielynnmariecabayao1303]

Ok lng bah khit walang Coconut flour ,, almond flour lng pwd bah

[@simmymanda]

How much almond flour can I put to skip the coconut flour? 1/2+ 1/2 of almond flour, because you said that we can use double the amount of coconut flour if we want to use almond flour

[@mylowcarb]

You need to double the quantity of almond flour

[@AA-ri5yb]

What is the oil?

[@meixuelin8689]

Can I use just the almond flour and no more of the coconut flour? Thank you.

[@mylowcarb]

Yes

[@joydiorcarlos-layug5208]

Sis is it okay if I will only use coconut flour?

[@mylowcarb]

Ye s please check description box for coconut flour

[@nyraolazo3004]

Hello What is the xantham gum for? Thank you

[@mylowcarb]

Binding agent

[@kaylabautista786]

can i just use almond flour instead of both almond and coconut? if yes how much more almond flour should i add?

[@mylowcarb]

Yes double the quantity of the coconut flour

[@sunilmodi2315]

Great. Is there any option of xanthan gum? What if we don't add eggs?

[@mylowcarb]

Yes you can use psyllium husk

[@sunilmodi2315]

@@mylowcarb what about eggs? Can we not add eggs and make equally tasty churros?

[@mylowcarb]

I think you can skip the eggs

[@shahd9810]

Looks yummy.l have a request if you can help me with please..In morocco they have something similar they call it Sjfenj for breakfast.Could you please help me to make them in a low carb keto recipe.l have been craving them so much since l started low carb.thank you

[@mylowcarb]

It’s a donut right I will try

[@shahd9810]

@@mylowcarb Yes.They are like salty fried donut.Thank you so much for your fast reply and keep good work.Stay blessed from🇬🇧

[@mylowcarb]

Welcome

[@trific4493]

Do you have a recipe for Keto dulce de leche ? 😂

[@kiminuwa8797]

Is it okay if i will only use coconut flour?

[@mylowcarb]

Yes half the quantity

[@monicavapi7341]

Can u give me the Donught receipe

[@minnetfilizer8297]

MIX MIX MIX 😏

[@VinaMarieVPlaza]

Pwede po bang almond flour lang? Thanks

[@mylowcarb]

yes

[@susiorduna2564]

👏👏👏👏👏👏Por favor, cuanto pesa el agua en gramos?

[@mylowcarb]

60 gramos

[@susiorduna2564]

@@mylowcarb Gracias 👌😍

[@marjorierivas4339]

What oil did you use for frying?

[@mylowcarb]

Mixture of coconut oil and olive oil

[@hoyeshibg1370]

Hi, what oil did u used to fry it?

[@mylowcarb]

A mixture of coconut oil and olive oil

[@alexam.9033]

What can you use instead of xanthan gum?

[@mylowcarb]

Guar gum

[@edge5817]

i love the "mix mix mix again hihi"... i really admire your cuteness when you do the "hihi"... grabe talaga... can i have the exce$#@ "hihi" kakainlove e... everyday loving you ms liezel... i love the extra "muaaaah".... muah muah muah to you too!

[@itsmepoorani1889]

1 comments

[@mylowcarb]

Thank you

[@itsmepoorani1889]

@@mylowcarb welcome

[@IcakeI1274]

Pwede ho kaya coconut flour lng kapag pwede ilan cups ho kaya

[@mylowcarb]

Half the quantity

[@meroua2806]

Could i use a grated coconut ?

[@mylowcarb]

Yes

[@axelcataluna6277]

Hi questions i tried your recepe today unfortunately di naging crispy yung sakin huhu Ano po iaadd na ingredients if di naging crispy? 😭 Thank youuuu

[@blancamier2947]

Qué aceite usaste para freír?

[@lurdesluis197]

She said a mix of coconut oil and olive oil

[@reycast74]

Hello ask lng kung pwede ito recipi sa may diabetes

[@mylowcarb]

Yes po

[@reycast74]

@@mylowcarb thank you may alaga din kasi ako may diabetis😊

[@novtinadangeubun1645]

What is xantham gum?

[@mylowcarb]

Binding agent

[@carmencabanas5149]

Hi why do you put zanthanam gum

[@shirng4742]

Can I air fried

[@mylowcarb]

Yes

[@anabelledee6064]

Can you use coconut flour only?

[@mylowcarb]

Yes

[@anabelledee6064]

@@mylowcarb how many cups is the equivalent as replacement for almond flour?

[@mylowcarb]

Half the quantity

[@anabelledee6064]

Okay thank you so much❤️❤️❤️

[@Karina-er7mx]

Thank youuuu 🤗 its pronounced chooorros not chorros 😄😉

[@mylowcarb]

Hihi

[@sarinahsultana651]

Can I pan fry them instead of deep frying