EASY CHEESE SAUCE RECIPE! LOW CARB & KETO FRIENDLY!

[@lollyleos1880]

love this recipe

[@MarnysCrochetandCrafts]

Mine didn't separate at all in the fridge. It just got really thick. I nuked it and it was great!!! Thanks for the recipe. It is super yummy. I left out about 1/3 of the cheese sauce to keep by itself and then the rest I added a jar of medium salsa to and it was so good. I plan on making more and using a can of green chilies for half of it and then the other half I will be adding salsa and chili. I used to mix Velveeta, salsa and chili together and I think this will be way better.

[@karenbrown1140]

I'm so excited to see you fixing low carb recipes!! I started low carb 5 days ago and love your channel!!!

[@maryduval8566]

I made this tonight to put on steamed veggies, it was so good and a big hit! I used half n half instead of cream because that's all I had and it was awesome. thanks for sharing.

[@RoxanneJ]

Soooo happy you are doing low carb recipes now!! I really couldn’t make the other recipes. Yay.

[@greenthumbelina7331]

Noreen thanks for sharing a low carb recipe, I have to count my carbs because I'm diabetic. I will definitely give this one a try.

[@sfolsen421]

Thanks for this recipe. I added imitation crab meat and it tastes just like lobster macaroni and cheese. So good!

[@brendastratton1306]

Another great recipe! Sounds delicious, and will definitely give it a try.

[@spark001uk]

Thankyou for this! Such an easy recipe using equal amounts of everything (converting cups/oz to metric), and I just used about 1/8th of your ingredients to make a small portion of sauce for myself. Perfect for pouring over roast chicken and mushrooms!

[@mrshansonian]

Noreen, I was very pleased to learn that you are trying Keto! I have been Keto for almost 2 years and my health, weight and attitude have never been better! 20 grams of carbs or less per day is the recommended base line, although some people can do up to 50, but I found that keeping it low is the most effective. Thank you for taking this seriously and putting these recipes out there. Obesity, diabetes and heart disease can all be rectified using this WOE. God Bless you and your family and I am looking forward to a recipe from you for Keto bread because as much as I love to eat this way, I do indeed miss bread sometimes because I am a baker as you are and I have tried all the bread recipes on Keto and am still looking for the Perfect Bread recipe! Keep them coming!!!

[@NoreensKitchenOfficial]

No plans for bread recipes. We honestly do not miss it. We are not going to be doing exclusively low carb on the channel. But we are sharing them for now. Thanks for the comment

[@mrshansonian]

I understand. Thanks for your reply. I do enjoy all of your bread recipes and I have made most of them. My very favorite is the Hawaiian rolls and the Perfect Bread loaf. They are truly wonderful! Thanks for all you do.

[@joycedigirolamo7082]

Looks great! Can hardly wait to try it! Thanks!

[@ruthhatcher6941]

I made it and used a little pepper and old bay seasoning.❤️❤️❤️❤️

[@1954evelyn]

Thank you for the low carb recipes AWESOME

[@lasnenastv6811]

Perfect for califlower mac n cheese yumm yumm

[@NorthcoastPatty]

I haven't had breakfast yet, and I am lusting for some of that cheese sauce. At first I was thinking broccoli and cauliflower, but when you said burger I could almost taste the deliciousness. I can totally imagine a steak burger swimming in that cheese.

[@PMcCoy-sp9gk]

Love the keto recipe! So tired of the same old, thanks Noreen!

[@PMcCoy-sp9gk]

So excited for cauliflower mash tonight! 💕

[@DarkMoonDroid]

This was outstanding!!! I doubled the Cayenne pepper and added canned green chilis. I love spicy and it was still not too spicy for me. Thank you!!!

[@lindabollacker6561]

WOW great recipes! Thank you

[@careybinikos9036]

Yummy 😋 with pepper jack and green chili’s would make amazing queso. I don’t do Keto but I do low carb. Could you keep it warm in a crockpot?

[@mortebelle8870]

I put this over pasta and broccoli, it was a hit! Thank you Noreen. 🤩😋

[@debbiealtman4572]

Good for nachos. Thanks for the recipe for the sauce. If I'd known about this yhe other day could have used this for nachos. Looks so good.

[@donna8201]

This is great, I’m Keto and love this new recipe. Thanks so much.

[@markbeiser]

I just had steamed broccoli, cauliflower and Kale drenched in butter and spices before watching this. It was delicious, but now it just seems so inadequate. lol I'll definitely be giving this a go this week, maybe with some wild boar bacon chopped up in it. :)

[@VeronicaJones58]

Thank you Noreen for bringing to my attention ref: block cheese 🧀 vs bagged shredded cheese 🧀👍👍👍👍. Been on Keto since 1/2/2019. Really like the lifestyle.

[@DeliciasAmaRosaTVByScarllet]

Thank you for sharing Keto Friendly Recipes!!! 💖💖

[@muhammadwahaj370]

Can we keep it in a jar for later use? Like jar in a shelf, not in fridge

[@NoreensKitchenOfficial]

No this cannot be canned. Dairy cannot be canned at home. Very dangerous

[@soyeonlim7841]

Thanks for great recipe

[@Witchyone131]

I’ve been keto for 7 months, down 39 lbs. Noreen are you doing keto? Great recipe

[@ablindgibsongirl]

Hi noreen, thank you so much for the low carb recipes. I missed making your wonderful recipes. Now I can enjoy your cooking again. I wonder if a tablespoon of gelatin would keep the sauce from separating in the fridge. We will put this on everything.

[@NoreensKitchenOfficial]

Gelatin is not low carb and would not be the answer here.

[@krookithaus]

I done done it😛 and I must say it is a superb sauce

[@shannoncollins37]

Another amazing recipes 😆making cheese sauce tonight 😋 thank you so much for sharing your amazing recipes 🌈🌈🌈

[@PatThacker]

That looks so good! I'm using this!!

[@cynthiadeslauriers2978]

I just made this today ~ added rotini & broccoli. Yum 😋. I have tried a couple of your recipes ( orange cranberry Chex mix).... another kudos to the chef ! 👩‍🍳

[@jmheller9268]

DELICIOUS!!!! Love the Keto friendly recipes💜🍗🍗🧀🥓

[@pamelabrown8467]

Thanks for sharing 👍👍👍

[@bravelyyou2160]

This looks delicious 😋 yum!!!

[@sarahreynolds6595]

Looks amazing

[@carrieparrish1160]

Love this. Could you up your dried ranch dressing recipe up again? Thank you

[@NoreensKitchenOfficial]

Do you mean upload it again? There is no need. The video still exists. You can find it by doing a search on my channel page or by typing "Noreen's Kitchen Ranch Dressing" in the KZbin search bar. That video quality is fine and still gets great views.

[@carrieparrish1160]

I follow you every day, yet it is hard to keep your recipes..so that is why I asked for the recipe again,

[@jannalynn1137]

By "heavy cream," do you mean whipping cream??? Would it work with half and half do you think??? This looks AWESOME, can't wait to try it!!!! Thanks!!!!

[@NoreensKitchenOfficial]

You should not use half and half

[@juleenave2102]

OMG Noreen!!!!! Wouldnt smoked gouda be devine in this recipe? Wonderful video!

[@NoreensKitchenOfficial]

Absolutley!!

[@joshtilley2644]

Hi, if i was to make a lot of this could i freeze it?

[@NoreensKitchenOfficial]

This cannot be frozen. It will break upon reheating.

[@joshtilley2644]

@@NoreensKitchenOfficial ok thankyou for your quick response

[@MV-ns9le]

Add pepper jack cheese and green sauce to make chicken enchiladas, delish!

[@kindredessex3827]

I watched this video at Walmart just now. Im pouring it over some taco seasoned ground beef and cauliflower. Mmmm thanks

[@MV-ns9le]

That looks amazing and I bet it tastes amazing! That cheese can work to pour over eggs, yummmo! I'm thinking with veggies and chicken. Thanks for sharing=)

[@BlogrB]

Will this harden once cooled? Good recipe by the way..

[@ljohn1999]

Thank you for this recipe. Some people have to stay away from anything white like flour, rice, sugar and pasta to name a few due to liver problems. I always thought cirrhosis of the liver was just an alcohol thing but nope food can cause it to. Also called fatty liver. Good for diabtics to, this recipe.

[@NoreensKitchenOfficial]

Fatty liver is caused by many things. It can be seen in diabetics or in people who over indulge in the drink. However it can also be found in people who simply eat way to many processed foods. If people would get back to eating whole natural foods and lower their sugar intake they would get healthier. It's also about inflammation, which is caused by many things such as refined sugars, refined grains etc. Lowering carb and sugar intake can be a benefit for everyone simply just to get healthier.

[@JeannieB54]

Just watched Phillips Fambam best vlogs thanks for being a part of the vlog..

[@NoreensKitchenOfficial]

Welcome

[@bobbijo5819]

Yay keto stuff!!!

[@MrTeenStyle]

yummy! Thank you! Always have you around when i'm in the kitchen. xx Chicago

[@HobiesGarageBBQ]

Nice!!

[@stephanblake_]

Trying so hard not to get lost in the sauce ;)

[@TheTorsti]

Thx that‘s what i‘m searching for my Keto Cheesburger 👍

[@karenbaker9881]

Noreen, I tried this recipe, but there seemed to be waayy too much butter! I followed the recipe, just as stated, but had to throw it out :(

[@NoreensKitchenOfficial]

This is a keto recipe. It will separate when reheated, but nothing a little whisking won't fix. Yes it is very buttery but that is exactly how it is supposed to be. If you are on Keto then it is just right. This is not a regular cheese sauce nor is it intended to be.

[@janhughes7786]

Brilliant thank you x

[@elizabethalmaraz3061]

Thank u 😊

[@MistressQueenBee]

yessss! finally! tfs

[@renewalof48]

Great video. Have you been in tough with a new meat server yet,

[@NoreensKitchenOfficial]

You mean a company like Zaycon? No. I wont be doing that again.

[@bushmillsrare]

could you, let it cool and slice it and then use it like to top a hamburger or make grilled cheese?

[@NoreensKitchenOfficial]

No not really. Its super soft when cold. Additionally we cannot have bread so a sandwich is not in the picture. This is a sauce.

[@kennycarreon2923]

Can i use this recipe for mac n cheese

[@NoreensKitchenOfficial]

This is a keto recipe. You could use it to make keto mac and cheese where you sub the macaroni for cauliflower. I do not recommend this for regular mac and cheese. I have a video on how to make baked macaroni and cheese you can find it on my channel page.

[@olgacolon7548]

I’m allergic to pepper. What can I use instead?

[@NoreensKitchenOfficial]

Leave it out.

[@deborahrose4943]

This looks delicious! I will be making it this weekend! I'm thinking it would be a great start to a broccoli-cheese soup! I've been following you for years, and your recipes are always excellent :-) I am loving these keto recipes! and a question... years and years ago I made a cheese sauce/dip that was also fabulous - but I can't find my recipe, sigh. Wondering if you have heard of it... the only ingredients I remember are sharp cheddar, mayo, and Worcestershire ... I know it didn't have any flour or other thickener, but no idea what else might have been in it... and I haven't experimented yet, but this video makes me want to experiment :-) Anyway - thought I would ask since you have such experience and a plethora of recipes! Thanks for all the work you put into these videos and recipes - they are much appreciated!!!.

[@NoreensKitchenOfficial]

Thanks for the kind comment! I have never seen a cheese sauce recipe that uses mayonnaise. However it sounds like it would be a sort of cheese hollandaise if you get where I am coming from since the mayo would be adding stabilized eggs to the mixture instead of whisking yolks into hot liquid. There are some sauces that use eggs, but I have never heard of a cheese sauce using them. Sorry I could not be of more help.

[@NoreensKitchenOfficial]

@@brendarigdonsbrensden.8350 OK, great. Maybe the person who asked the question will look into that.

[@barbarabradley5440]

like casseroles use condense soups. Keto dishes use cream cheese.

[@NoreensKitchenOfficial]

Cream cheese is actually a magical ingredient whether it is a keto recipe or not. I personally do not use "cream of" soups even when I make a regular style casserole. I make my base from scratch.

[@barbarabradley5440]

@@NoreensKitchenOfficial you mean flour or corn starch heavy cream or just can cream

[@patrecereed5276]

Do you by any chance have the nutrition info for this recipe? Thank you for sharing the recipe. It sounds great!

[@willseabrook8500]

Can you freeze this?

[@NoreensKitchenOfficial]

Nope

[@decolonizeEverywhere]

Yum!

[@janemartin229]

I'm really curious--does this Keto diet raise your cholesterol? If anyone has been following Keto, I would love to hear how it affects your bloodwork.

[@mrshansonian]

I have been on Keto for almost 2 years, have not only lost a ton of weight but cholesterol, triglycerides have all been fantastic! I have read every book out there re: keto and I am here to tell you that this is the healthiest way to eat! They have been lying to us for too long about eating whole grains etc. We all need to educate ourselves about what is really going on with the food industry! Good luck and don't be afraid to go Keto!

[@NoreensKitchenOfficial]

Fat does not give you high cholesterol. High cholesterol and heart disease are caused by inflammation, contrary to what the main stream medical community (AKA Pharmaceutical pushers) would have you believe. Truth be told we should be eating like the Keto diet and I am certain that it will be a great help to lots of people.

[@rebb4352]

I want this so bad

[@CZebelle]

Omg yes

[@tjtampa214]

✔️✔️✔️ Like it 😊

[@valeriegreen9229]

👍❤️👍😘

[@mayrayscrubbiegalz]

Really I'm trying to keep away from cream cheese I'm looking for one without the nasty cream why in the world does everybody put cream cheese and everything I'm allergic really yuck

[@bensmith7536]

02:05 OIMG fiiiinally an American who can say that word......

[@dogsenseforu301]

Put the recipe below so people can follow along! You write SO much except the ingredients!

[@NoreensKitchenOfficial]

There is a LINK to the recipe. Please use it. I will never put the recipe in the information box.

[@dogsenseforu301]

@@NoreensKitchenOfficial Guess I'm not your demographic because If I want a recipe alone I go to all recipes website.... if I go on KZbin I want the demo with the recipe together.

[@NoreensKitchenOfficial]

@@dogsenseforu301 I spend a lot of time, effort, energy and money maintaining my own website where I post my recipes. That is why I do not supply them in the description box. I am not the only person who does this. I do not hold hands. I provide a link. I also provide you with ingredients and measurements in the video. You are free to get a pencil and paper and write it down. Or you can use the link and get the recipe. I hope that clears things up for you. This has nothing to do with a demographic and everything to do with my business.

[@Donna9600]

Geeze! Way too much talking at the beginning! Bye!

[@NoreensKitchenOfficial]

You seem to be conscious of how you spend your presume-ably valuable time yet you took time to leave the pointless comment. Nobody cares. I will talk as long as I please. Might I suggest employing the progress bar to fast forward through what you consider to be useless info.

[@TheMisturi]

Your loss Donna9600 - you’ve just missed out on an amazing delicious cheese sauce 🤷🏼‍♀️