Easy Deadlift Setup Cue To Fix Your Hinge

[@vhorizon_z]

This one simple tip has fixed my deadlift thankyou ❤ I was having the problem of squatting the bar up kind of and this really helped me out

[@PRsPerformance]

Glad it helped!

[@d3f3kt57]

Hey, thank you so much for this video. I was hinging wrong this entire time: I was moving my hips back, but failing to keep my shins straight, which resulted in shifting my center of mass way too far back. Now that I actually know how to do it, loads that used to be RPE7 for me are now RPE5 or lower. I watched Woolson's video prior to this but I think your explanation was clearer and more concise.

[@PRsPerformance]

Great to hear this helped!

[@drvenhrd46]

2:39 to the first tip

[@PRsPerformance]

But then you miss the announcement 🥲

[@aprullz9188]

dude i was just looking through ur page to find a vid to fix my set up and i see u just posted, perfect timing :)))

[@PRsPerformance]

Perfect timing then!

[@strattonsollevare]

Wow this was an absolute GEM to find. THANK YOU!! 👏👏👏👏👏🤝

[@PRsPerformance]

You're very welcome!

[@seanjohnston848]

Highly underrated channel. I used the same clue (you gave it in another video) and its really helped me. Would like to see a full setup as to when you brace (I'm assuming at the top), and if it changes when using straps. I feel the extra time of setting up straps messes with my initial positioning, but sometimes I still want to use straps.

[@PRsPerformance]

Yes I brace at the top. And it changes with straps, not much you can do there since you are bound to having to adjust around that.

[@tldpodnetwork]

😢😢0😮😢😢🎉😢😢🎉😢😢😢😢😢

[@tldpodnetwork]

😢67

[@tldpodnetwork]

6😢p😢😅😮

[@tldpodnetwork]

😮8😮😢 Yeah I just calle🎉🎉😅🎉😢😅d

[@bmray1]

This is a great cue and I thank you for sharing it Steve. This is something that I can apply to clients when teaching them out to deadlift.

[@PRsPerformance]

Very welcome!

[@shehzoremangi9940]

Probably the best coach out their

[@PRsPerformance]

Thank you sir!

[@shehzoremangi9940]

@@PRsPerformance pleasure sir

[@lluism200]

this is something I was trying to fix on a friend of mine recently but didnt manage to explain myself, as always, thanks for your work!

[@PRsPerformance]

Happy to help!

[@loved80s77]

Great advice. Thank you👍

[@PRsPerformance]

My pleasure!

[@stevefromchicago8277]

Boiler Up! Thanks for the content 👍

[@PRsPerformance]

Boiler Up!!!

[@IamMattFleetwood]

Steve puts out a video about pinching on the same day Autumn claims he would beat Angelo in a tickle fight. It all makes sense!

[@PRsPerformance]

Hahahahahahaha, this comment wins!

[@recoilcm23]

What's your opinion in John Haacks set up/deadlift tech?

[@PRsPerformance]

He is the best powerlifter of all time, so it’s working pretty well for him.

[@IncredibleHulkster]

Great video! Very helpful

[@PRsPerformance]

Thank you!

[@jianmingyu1833]

Great video, I got one question hope you can clarify for me please, our foot pressure is still on the mid foot when hinging? after the hinge we flex knee and wedge to deadlift, my confusion is since we are in the mid foot,isn’t the wedge and flexion of the knee gonna put our foot pressure a bit too much over the toe rather than mid foot

[@PRsPerformance]

It depends, not always. If you do struggle with pulling into the toes too much though, I’d bias to the heel slightly during the setup.

[@bdulwahabAlbduljader]

Great video 👍🏼

[@PRsPerformance]

Thank you!

[@Connorleadbeater1]

Great video, should we ever think about our back angle during deadlifts for example, if we are a little more hunched over, should we try to correct this by hyperextending our back to make it more “neutral” or to not worry about it?

[@PRsPerformance]

It all depends, my other deadlift videos would cover than more.

[@PaigeYesLee]

Thank You Sir 😊💪

[@PRsPerformance]

You’re welcome!

[@anthony_82pl]

Short armed powerlifter here. I def struggle with maintaining my hinge while reaching for the bar. Excited to try this cue for my next deadlift session. Thanks Steve!

[@PRsPerformance]

Hope it helps!

[@satyenborkar7763]

Sir is vertical shin angle is important,mine is slightly forward should i change that to more vertical?

[@PRsPerformance]

That’s fine

[@BasementBrandon]

Here I am pinching myself and hinging 😅

[@PRsPerformance]

This video could have just been a massive troll to get you all to do that haha

[@tennisshoeninja]

Shortest video to date. 😂 great job. Love your content.

[@PRsPerformance]

I am trying to expand outside of my comfort zone haha

[@nostgeoffhi-fi]

Is the deadlift leg and hip posture just the same as a bent over barbell row? Its pretty much what I do, except obviously your arms stay extended, hinge and lockout the hips as you stand up as opposed to a barbell row where the hip stays hinged, legs stable but slightly bent, and the arms are not locked but row the bar to the torso? You might say on a deadlift the hips hinge while legs are stable, While on a barbell row, your arms “hinge” while legs and hips are stable.

[@PRsPerformance]

They both are hinges, so there are similarities, but no they would not be the exact same position.

[@demz2877]

Hey coach another great asset for my deadlift! Btw do i position the bar over my midfoot or just above my midfoot?

[@PRsPerformance]

Over your midfoot

[@brownky3]

Steve has microphone! 🎉

[@PRsPerformance]

Finally upgraded!!

[@marshallpowell9682]

Video quality better than my eyesight

[@PRsPerformance]

The public finally getting the quality I'd send you daily in the DMs ;)

[@catedoge3206]

david is da man

[@PRsPerformance]

Facts

[@QqKamilqQ]

Im the person you described who does it as a single movement, my friend sent this to me and I'll try it tomorrow because I really want to fix my stiff-leg deadlifts 😅

[@PRsPerformance]

The 3 step video should be helpful for you as well then!

[@alexmc7798]

The Renee Zellweger line from Jerry Maguire, “you had me at ‘hello’ “, is how I feel about every new PRs Performance video. Friday off to a great start :)

[@PRsPerformance]

Love that!

[@alexmc7798]

@@PRsPerformance love the content more 😁

[@Total.650]

so how should we bracing/breathing when doing this setup

[@PRsPerformance]

The exact same as you normally would, as you always have to hinge. This cue only adds external cueing to the hinge portion of the setup.

[@ПламенПетров-х4ч]

We want more videos

[@PRsPerformance]

They’re coming!

[@codyspepperemporium4758]

So as you're doing this trick just let your knees come forward naturally and don't let them become straight?

[@PRsPerformance]

Correct

[@angellg237]

Curious if this would be similar to the sumo deadlift? I’ve been bouncing back and forth but has issues hinging when I pull sumo vs conventional

[@PRsPerformance]

You can 100% use this for sumo deadlift too, its just tends to be more of an issue with conventional pullers!

[@angellg237]

@@PRsPerformance thank you my friend

[@manmohitmatharu3418]

🙌

[@PRsPerformance]

Hope you enjoy!

[@reliaguilar9173]

Hi, Steve. I am Sumo puller. Do you suggest to hinge before grabbing the bar as well? I think by doing that it will avoid the back rounding. Thanks, Steve.

[@PRsPerformance]

Yes, this can be applied to sumo as well!

[@JJacquez]

Yess yess

[@PRsPerformance]

Let's go!

[@michanota4230]

we use to say’Karate Chop’at hips.

[@PRsPerformance]

🥷

[@carsonbingaman]

overextended lower back relax the upper back and slighlty round shoulders

[@PRsPerformance]

?