How To Properly Deadlift Slack Pull (EVERYONE DOES WRONG)! In Gym Demo & Videos Of My Clients!

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Brendan Tietz

Brendan Tietz

Күн бұрын

Пікірлер: 250
@BrendanTietz
@BrendanTietz 4 жыл бұрын
Hope you guys enjoyed it!! I rushed this one out so less editing but tbh KZbin videos that are over edited are getting old lol. What happened to good old info and quality content? Instead of making some fancy intro and deadlift montage I figured jamming it packed full on useful content was better! Tons more coming to the channel!! I hired someone to help me with content which means less work which also means more videos coming!!
@Waafa
@Waafa 4 жыл бұрын
Do you act like your trying to bend the bar around your legs?
@BrendanTietz
@BrendanTietz 4 жыл бұрын
rotartlifnI no, some recommend that for lat activation but that’ll cause you to retract and pack the shoulders too much. Instead I just think bend the bar up and then drag it up. My upper back is like a crane and my legs push while I lean back and drag it up
@GhettoBoyCreed
@GhettoBoyCreed 4 жыл бұрын
Brendan Tietz Is it smart to hip shoot and slack pull for every rep for like a set of 5 if you can do this correctly?
@Waafa
@Waafa 4 жыл бұрын
@@BrendanTietz Thanks Brendan.
@hmanwvu20
@hmanwvu20 4 жыл бұрын
Do you have any mental cues for staying tight and not tipping forward when you do the slack pull? I tend to lose tightness and my slack pull when I lean back after I pull the slack as you noted in the video.
@sokhavalunghar6049
@sokhavalunghar6049 7 ай бұрын
I watched this about 1.5 years back and after 275kg deadlift PR, I still learn something new. Thanks.
@patrickmcdonagh539
@patrickmcdonagh539 4 жыл бұрын
This is going to be hard to master
@drew4790
@drew4790 2 жыл бұрын
I just found this video and I have to say that this was revolutionary. Technique improvements like this literally brought me from 500 to 600 conventional in about 5 months of practiced drilling. Thanks a bunch!
@Abdullahjatoi84
@Abdullahjatoi84 2 жыл бұрын
As soon as i started pulling slack this way i added 20kg to my deadlift in 3 months
@matthewvinton7689
@matthewvinton7689 4 жыл бұрын
This is hands down the most important lifting technique I have ever implemented! No exaggeration. Thank you for teaching this Brendan!
@BrendanTietz
@BrendanTietz 4 жыл бұрын
Dude yes!! Game changer!! And you’re welcome!!
@troyjohnson8308
@troyjohnson8308 9 ай бұрын
I’ve watched probably 100 or more tutorials on KZbin for deadlifting the past 3 years plus have had trainers and CrossFit coaches help me with deadlift. How is it that this is the first time I’ve been exposed how to PROPERLY slack pull and be told how it works and helps? Just from watching this video twice I already know with some practice my deadlift is about to shoot up. Thank you so much for posting this!!
@cybervenom6961
@cybervenom6961 8 ай бұрын
This is incredible and you're the only one who is teaching us this incredible method I've watched a lot of deadlift videos and nobody talked about this.
@BrendanTietz
@BrendanTietz 8 ай бұрын
Thank you sir! It’s imo the smoothest and most leveraged slack pull style out there.
@ORIGAMIMASTER132
@ORIGAMIMASTER132 5 ай бұрын
In the past 5 years of learning deadlift form videos, I've never seen anyone teach this technique. This is absolutely golden info. Thanks Brendan!!
@bluetrain69
@bluetrain69 3 жыл бұрын
I went from 295 to 350 after watching this video. This is a game changer. 405 coming up. Thank you!
@hungpham4615
@hungpham4615 Жыл бұрын
Whats the number now bro
@bluetrain69
@bluetrain69 Жыл бұрын
@@hungpham4615 I just hit 395 a couple of weeks ago. Inching my way to 400! Thanks again👍🏼
@bluetrain69
@bluetrain69 Жыл бұрын
@BASED LIFTER KID thanks for asking. I have a meet in 6 weeks. Going for 405. I’m waiting for the competition to try it.
@jahimuddin2306
@jahimuddin2306 Жыл бұрын
​@@bluetrain69, Keep us in the loop.
@maxzapom
@maxzapom Жыл бұрын
@@bluetrain69 how about now
@theroyalfamily89
@theroyalfamily89 4 жыл бұрын
This is a solid how to man, much appreciated. This is the missing link that I need to fix. I can pull the slack, but I literally lose it as soon as I wedge myself into the pull. Your how not to makes perfect sense because it is what I do every single time. Time to get back to work on this wedge with my sumo for sure.
@mysteretsym
@mysteretsym 2 жыл бұрын
One of the most important deadlift videos out there
@steveiacona8034
@steveiacona8034 4 жыл бұрын
Dam!, your client ,bad example , is exactly what I look like when I deadlift. This video is gold
@wgs8304
@wgs8304 4 жыл бұрын
This is an excellent explanation. I have A 615 DL and now I'm 90% sure iv been handicapping myself the entire time. Really good stuff.
@samueltyufekchian2815
@samueltyufekchian2815 4 жыл бұрын
Dude, this is golden information! Isn't this even more beneficial to do if I am pulling sumo since it's generally harder to break the floor?
@BrendanTietz
@BrendanTietz 4 жыл бұрын
Yes! Sumo is more position dependent! It’s what makes Kristin so strong in her sumo
@corbinhulsewe
@corbinhulsewe 3 жыл бұрын
This is a game changer. I’ve seen a million deadlift tutorials trying to get everyone’s input and this is the first I’ve seen this but it makes a ton of sense. It’ll definitely be challenging implementing it, but my next training block is very focused on technique at reasonable intensities and efforts, so that should be the perfect time to work on this.
@BigWolsky
@BigWolsky 4 жыл бұрын
You have a wonderful talent at being a teacher to very difficult lifting concepts that are usually just never discussed
@BrendanTietz
@BrendanTietz 4 жыл бұрын
Thank you so much!! I’m glad it’s so concise and clear!! That’s what I aim for
@kiyoshimoriyama3878
@kiyoshimoriyama3878 3 ай бұрын
Brother, you don't know how much of a golden piece of information this is. Thank you!
@johntrains1317
@johntrains1317 4 жыл бұрын
This is really fucking on point. It's such a hard concept to teach. I tell people to pull with their back and press their hips foward, but this is better. Thanks man!
@robinw4354
@robinw4354 4 жыл бұрын
This needs to blow up. Practicing my conv recently back in the gym from quarantine. Thank you man!
@Ali-zw8nh
@Ali-zw8nh 2 жыл бұрын
Although this video is a year old I'm genuinely grateful for coming across it. This quality of information is always concealed, and is often given through paid coaching. I blow up my lower back alot by not doing what is being mentioned in this video. I couldn't thank you enough for it!
@craiganderson-jones4916
@craiganderson-jones4916 Жыл бұрын
I have just discovered this! Finally, someone who has actually explained it. I have been doing this slack pull all wrong. I'm gonna try this
@bobbys9567
@bobbys9567 Жыл бұрын
This is by far one of the best breakdowns of slack pull I've ever seen...Thank you for posting this
@haydentift2073
@haydentift2073 4 жыл бұрын
I’m literally warming up with working weight now 🤯
@sayitoutloudchp
@sayitoutloudchp 3 жыл бұрын
Yeaaaaaa!!!
@L3x4Pr0ne
@L3x4Pr0ne 4 жыл бұрын
FFS. There is so much bullshit with even the popular fitness YTs now, yet here’s this guy giving out THE BEST info with under 50K. I’m pretty sure I made this same comment years ago, but how is this guy not at AT LEAST 100K? Excellent content.
@cyrusd3559
@cyrusd3559 4 жыл бұрын
This is easily the best DL tutorial I have seen. Keep up the good content. Cheers from Sweden.
@mr.m4524
@mr.m4524 4 жыл бұрын
Just did my first deadlift session after watching this video. Last few months i had issues with tightness and because of that my first rep would always be sloppy. I usually see these "instant fixes" and think to myself...yea right...i tried this and it fucking worked and instantly fixed my tightness isue. Dont get me wrong i still have to practice it to get the full benefit, but after first try i see the segnificant difderence.
@StrengthCorps
@StrengthCorps 4 жыл бұрын
Literally one of the most important techniques you ever taught me B! Makes such a difference once you get it down!
@101constexpr
@101constexpr 2 жыл бұрын
This is the best deadlift advice I have ever heard, my hips were shooting up because I wasn't pulling the slack like this. No back pain anymore
@paulgarcia1101
@paulgarcia1101 3 жыл бұрын
This help me realized why my deadlift was so off when I deadlifted at home compared to deadlift at la fitness it’s because the bumper plates elevate the bar more so I probably wasn’t pulling the slack right and this video helped me up my form way more
@BrendanTietz
@BrendanTietz 3 жыл бұрын
Glad I could help!!
@darylhaskell2338
@darylhaskell2338 2 жыл бұрын
I'm an older guy learning this stuff for the first time. This was the best tutorial I've seen, and it made the most sense! Thanks for teaching the material so effectively. I've never understood the leverage issue until now. Thanks for explaining it so well!
@Pabloeskiibra22
@Pabloeskiibra22 Жыл бұрын
You can definitely feel the difference its a smooth motion and you feel powerful and controlled super helpful greatly appreciated.
@RogueLifter-nx1qz
@RogueLifter-nx1qz 7 ай бұрын
Have been trying to lift 160 kg with proper technique but always ended up rounding my back. Saw this one vid and was able to do it for the first time with almost no rounding. This is really cool stuff!
@SK-vw8qt
@SK-vw8qt 11 ай бұрын
absoultely the best deadlifting tutorial ever seen thank you sir for your great insights
@PortaJohn69
@PortaJohn69 Жыл бұрын
I've been stuck between a 675 and 705 deadlift for 3 years now. I have been told to pull slack pull slack but just didn't understand what I was doing wrong. Thank you so much for this video. I hope to finally build a great deadlift
@jj1393
@jj1393 3 жыл бұрын
Thank you so much, tried today this really helped for a smoother pull and better back position! Its like being enlightened on ayhuasca
@UmarQattan
@UmarQattan 4 жыл бұрын
The slack pull is an art form and this video sums up how to execute it step by step. You can’t fail to pull the slack out on a deadlift bar or OPB after watching this
@BrendanTietz
@BrendanTietz 4 жыл бұрын
Half of the battle of your huge deadlift PR last cycle!!
@harrystresslevel
@harrystresslevel Жыл бұрын
Great demonstration! When I really tried to tune in pulling the slack out all of a sudden I was pulling around 120kg worth of slack out of the bar. Literally felt so satisfying after.
@BrendanTietz
@BrendanTietz Жыл бұрын
Hahahahaha I know the feeling! Glad I could help!
@John-835
@John-835 9 ай бұрын
When is the “bracing breath” in the sequence? Nice video and nice explanation -thanks
@nikocahue
@nikocahue Жыл бұрын
My deadlift pr is 556 but I KNOW I’m leaving weight on the bar due to my inconsistencies with slack pull. I 100% give the slack “back” when I go to wedge. Your cue to lean back after the slack pull made things so clear, GREAT video. 600 is on the way in no time!
@Deathst4lker
@Deathst4lker 2 ай бұрын
Mate this is a cracking video, thank you! I've really been struggling to stop my hips shooting up as I initiate the lift - and this has helped me to see where I'm going wrong in my set-up, thank you. New sub - nice one 👊
@drvenhrd46
@drvenhrd46 2 жыл бұрын
I’ve seen this guy pull the slack so optimally that the weight already leaves the ground without even wedging yet…. This dudes cues are impressive
@_WhiteQueen
@_WhiteQueen 2 жыл бұрын
Why I haven't seen this video long time ago, only realize today i was just pulling the pre-slack 😪. Im going to do this next deadlift workout. Definitely great content 👌
@CSAVAS5988
@CSAVAS5988 3 жыл бұрын
Amazing video! The best way to tell if you're doing this correctly too is to record yourself - the bend you put on the bar as your hips shoot up to create tension should match the bend on the bar when your shins meet the bar as the weight is about to come up off of the floor. Any loss of that initial bend = loss of tension = energy leak. If you wear high socks you can use them as a landmark to see if you're losing any bend/tension.
@divyansh6574
@divyansh6574 3 жыл бұрын
Can this be done with lighter weights as well like to practice the skill???
@BradleyMulverhill
@BradleyMulverhill Жыл бұрын
Bro you are awesome. Literally was doing this today and you confirmed I was doing it right. Forever I always been stronger on stiff bar, and couldn’t pull for shit on deadlift bars. Max on stiff is 635, and I can barely pull 600 on deadlift bar. Great video!!!
@tenzinglama1580
@tenzinglama1580 2 жыл бұрын
Slack pulling has been a mystery to me, never really felt the carry over from how other people explained it, will defo try this on my next deadlift day, thanks!
@tarakittle3814
@tarakittle3814 4 жыл бұрын
I have struggled with this for several years! Best video I have seen on this because I am one who pulls up a bit and gets totally out of position each and every time. Thank you for this!!
@oliverallen5324
@oliverallen5324 Жыл бұрын
Works just as he says. You’re wedging yourself under the load with better tension. It helped me climb through 400 as an older lifter without issue. Watch this again.
@Ian.lifts.
@Ian.lifts. 4 жыл бұрын
This is the best description of this concept on KZbin.
@abelscofield146
@abelscofield146 2 жыл бұрын
Wow, swear am adding more plates with the mastery of that move, really appreciate man
@divicospower9112
@divicospower9112 Жыл бұрын
Thanks a lot for the tips. I realized that I was doing it wrong. Two days ago I had a meet where I lifted with a deadlift bar. First time in my life and I felt like it was so much harder to lift the weight. I must improve my technic.
@homoerektus3069
@homoerektus3069 2 жыл бұрын
Can't wait to try this out on Monday. I just hit 200lbs and there's always room for learning.
@altugbey1
@altugbey1 4 жыл бұрын
Man... i cannot wait to try this. This is an amazing tip! LMAO!
@austyn221
@austyn221 Жыл бұрын
this is exactly what i needed, thank you !! 555lbs max deadlift about to get easy
@cryptoknights7453
@cryptoknights7453 2 жыл бұрын
this is the best deadlift slack ull video ive ever seen. This directly helps me with my back rounding and being too over the bar. Thank you for this subscribed
@an0m1eofficial56
@an0m1eofficial56 3 жыл бұрын
The most important deadlift video on KZbin!
@Lcrousexx
@Lcrousexx 2 жыл бұрын
Thank you so much man, been through ton of videos but they all only tell me squeeze my lats and raise my chest but never the lean part
@StephanosTheodotou-vk5il
@StephanosTheodotou-vk5il 4 жыл бұрын
Pure gold (as always). Thanks B.
@someoneusa
@someoneusa 4 жыл бұрын
I use a stiff bar, pull really quickly and I swear I'd seen some big names saying my slack pull was wrong. Tried it their way- too much thinking(generally a good way for me to fail lifts), felt slow, failed too many pulls and the ones I got felt like lead. Went back to my way. If I don't pull quickly, it's not coming off the floor. Don't think I do the up/down movement with the hips but I definitely pull back and a fast 2 step slack pull. Now I want to watch my videos in slo-mo, lol. Never have issues with conventional other than when I can't get it off the floor. Sumo-different story, get stuck at the knees a lot, couldn't get the hang. I love conventional so I decided to stick with that.
@david7880
@david7880 4 жыл бұрын
I really feel this is the missing link In my lifts . 👍🏽
@tracylopez1906
@tracylopez1906 3 жыл бұрын
Thank you for all those videos helping me out as baby power lifter
@haeyoungkim5093
@haeyoungkim5093 Ай бұрын
Thanks can't wait to try this at gym
@donaldkasper8346
@donaldkasper8346 9 ай бұрын
Not just leg drive but center of gravity shift for leverage.
@ediot6969
@ediot6969 4 жыл бұрын
You know you did it right when you finish a rep and say man that felt too easy. It’s almost always because I did a great job with taking out the slack.
@robinw4354
@robinw4354 4 жыл бұрын
Facts lol
@itsdil
@itsdil 2 жыл бұрын
Your side on demonstration really helped
@rookendgame
@rookendgame 4 жыл бұрын
Best teacher on the internet
@eugene-Daddy
@eugene-Daddy Ай бұрын
Subbed and liked great video first time i learnt how to remove slack on heavy weights xompared to this i was just gripping and ripping till now😅
@dominickloka9758
@dominickloka9758 3 жыл бұрын
This is awesome content! I watched this very carefully and then I practiced it in my Week 1 Saturday session (my heaviest day, as I train Wednesday then rest for two days). Since I haven't directly trained conventional pulls for a while, I simply use the vanilla lift from the floor for this cycle. It started with a top set at 410 x 5 @ 6 and then 3 back-off fives at 370 @ 5. Practicing your slack pull technique during my warm-up singles had the barbell leaving the floor at 280 and everything felt very solid and smooth from the floor. Room for improvement, but I'll see how it goes over the next few weeks as the top set gets heavier. My target for Week 3 is 450 x 4 @ 7 (back-off sets at 410). Target for Week 5 = 495 x 3 @ 8-9 (back-off triples at 440).
@mikebeneventosr3546
@mikebeneventosr3546 Жыл бұрын
Great Demo
@victorma0238
@victorma0238 4 жыл бұрын
This is pure gold technique!
@yepg1710
@yepg1710 7 ай бұрын
Bro you are underrated af
@sourougistrength
@sourougistrength 4 жыл бұрын
Very underrated content honestly.
@jordan75212
@jordan75212 4 жыл бұрын
First time I heard information like this relating to the slack out the bar! Great 👌
@nytroxnikko1532
@nytroxnikko1532 4 жыл бұрын
Best video on the internet.
@I.S.C.
@I.S.C. Жыл бұрын
Thanks dude I’ve been struggling with my lock out. I feel like I always end up with my legs straight and my back holding on the weight
@anaghajayaraman3904
@anaghajayaraman3904 Жыл бұрын
Damn glad I watched this as I need to work on this
@borisbodega344
@borisbodega344 2 жыл бұрын
This content was so good that I immediately had to subscribe to this channel. Was searching the whole day how to wedge into the bar . Now I understand it 💪ready for increasing the load
@shooalim4
@shooalim4 4 жыл бұрын
Thank you for sharing this information, this is by far the best deadlift tip on the internet!
@dondiesel929
@dondiesel929 4 жыл бұрын
Thank you so much for this!! Best powerlifting channel
@EMPOKDIGITAL
@EMPOKDIGITAL 2 жыл бұрын
some tips for those u still cant get it use your hamstring when u try to slack itll help with positioning when the weight is starting to get up
@sandrojost267
@sandrojost267 4 жыл бұрын
Awesome content once again! Never had such a great explenation on the slack pull. Keep it up!
@jagnoot7414
@jagnoot7414 Ай бұрын
phenomenal video.
@dakotachamberlin6063
@dakotachamberlin6063 2 жыл бұрын
What phenomenal video this was. Helped a lot.
@orbitthegalaxy3448
@orbitthegalaxy3448 4 жыл бұрын
Thanks for show the sumo version of pulling slack. Great video. Can’t wait to try it out I know it’ll all be worth it in the long run.
@tariqo16
@tariqo16 2 жыл бұрын
outstanding slack video this is on par with joe and briyana video
@PuzzleYT
@PuzzleYT 3 жыл бұрын
Your channel is golden
@fernandoespinoza4297
@fernandoespinoza4297 3 жыл бұрын
This is awesome...I realized when I deadlift for reps my initial first rep is just taking the mini slack out and I rip it and grip it (struggle)...but the following reps I do the "deadlift jack" technique which my reps fly up faster. I will definitely pay more attention and practice this technique more! Thanks!
@brownerthemonk
@brownerthemonk 4 жыл бұрын
One of the best videos Ive seen on wedging and slack pulling! Thanks dude!
@Wo1fLarsen
@Wo1fLarsen 3 жыл бұрын
Outstanding. This looks to be an effective technique. Looking forward to trying it out.
@miersec
@miersec 4 ай бұрын
Great video !! What kind of shin guards are you using ?
@byronaclark
@byronaclark 3 жыл бұрын
Damn dog thank you. I’ve been doing this shit all wrong lol 😂
@markmoore1042
@markmoore1042 2 ай бұрын
Great instructions
@nick0780
@nick0780 2 жыл бұрын
Great slack pull demo. Mixed grip is trash though?
@ALS09
@ALS09 4 жыл бұрын
Great info, never seen this tip before. Looking forward to trying this out next week!
@JustinHSV17
@JustinHSV17 5 ай бұрын
Will try tomorrow, thank u.
@johnathanjennings3570
@johnathanjennings3570 2 жыл бұрын
Great man imma try it out next Deadlift session
@Chriscea
@Chriscea 2 жыл бұрын
Best pulling the slack advice. I know im late haha 😄
@briankrouse2342
@briankrouse2342 3 жыл бұрын
Dude - this is SUCH great content! You are brilliant and do an amazing job of communicating such rich, detailed and insightful info. If I hadn't just worked out today, I would be in my garage now trying this out immediately.
@josealberto2516
@josealberto2516 3 жыл бұрын
Love the video my dude. Great information, going to continue to reference back to this video. Currently looking like your last client rn. Thanks man
@Akiratksk
@Akiratksk 4 жыл бұрын
Wow this is just mind-blowing
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