EASY HEALTHY MEALS I'VE BEEN LOVING (What I ate vlog)

[@MaddieLymburner]

What is your healthy go-to meal that you're loving right now?! I honestly can't wait to have a tofu/bean salad again today! Hope you enjoyed the video. Much love xxx

[@jenniferknowles2023]

I love a recipe by Cheap Lazy Vegan that I can't get enough of. Fried tofu with steamed broccoli and carrots, rice, and sweet chili sauce. P.S. Maddie, your hair is getting long!

[@rootedinplants]

Current go to in Colorado during this winter is a coconut pineapple curry.

[@ohio_nights]

A baked sweet potato topped with tahini, avocado and hemp seeds 😍

[@melrox8809]

My go-to is Stir Fry whatever veggies we have with tofu or chickpeas. In a bowl with some tahini and hot sauce on it. I either put some rice, quinoa or lettuce in the bottom of the bowl. So good.

[@juhajuppi1920]

My go to healthy meal is, beans, rice and sweet potato. Make 4-5 worth on a Sunday and through the week just scoop 1 serving of each on a bowl/plate, add some hot sauce and BAM. Super simple.

[@Darkshade_01]

Let's show maddie lots and lots of our love and support as her subscribers and fans and let's show her how much we love her

[@Liv.G121]

I never related to the "oats make me tired" complaint...Isn't that what people say about turkey? haha. I love oats, eat them daily. Oat groats are actually the true unprocessed form of oats, then steel cut, then rolled. Rolled are just pressed steel cut. I personally love rolled oats!

[@valeriakitty12]

My go-to meal is a kale salad that I massage and dress with Italian dressing, dried cranberries, apples, and whatever protein I have handy! I’m not vegan, but your channel is helping me cut off more animals products! I gave up red meat for Lent and I think it’s gonna be a permanent change! I’m getting there :,0 🌱

[@MaddieLymburner]

Yaaaaay!! That's awesome to hear! Baby steps make for big changes :)

[@TheWhiskeyBlue]

Ooh that sounds delightful, love dried cranberries and apples on salads! Also love putting almonds or pine nuts on mine too, with balsamic vinaigrette. I'm not vegan either, but I love watching vegan channels like yours Maddie that is a lot more accessible and has really great recipes/content. I'm also doing Lent as well! For me I'm only allowing myself to eat meat for one meal a day max, and so far I feel really good. I'm also cutting out junk sugar as well, which helps. It's definitely been a bit challenging (I tried going vegetarian after the summer, but in recent months have really slide back to my old ways), but ultimately I want to cut back my consumption as much as what is healthy for me (I'm thinking cutting it down to eating meat once or twice a week max, sorry I know that probably sounds horrible, and then who knows what the future holds)! Like today I didn't consume any meat and definitely did not miss it at all

[@xandricoetzee6698]

Maddie. Can I just say how extremely happy I am that your channel exists. You are such a down to earth and relatable person, and it shows in your videos that you truly love animals. I am feeling so disappointed today after seeing KZbinrs who I have been following for years quit veganism and turn their backs on animal suffering. All while lying about being vegan for many months. Anyway, just wanted to say thank you so much for making authentic content and for just being yourself. You are by far my favourite youtuber! We need more people like you on KZbin! Much love xx ❤🐷

[@Sh33naW0lf3]

What a lucky guy always having his meals made for him! LOL. They passion fruit yogurt looks so good on oats, I must try that out!

[@MaddieLymburner]

He cooks sometimes too! haha I just really love to make food :)

[@alexiahazlett]

I love your vlogs!! Their so pure and real. Thank you for being so inspiring ❤️

[@MaddieLymburner]

Thank you!

[@brianaj3911]

Love these videos Maddie!! They’re inspiring. Also loving your consistency.

[@carlahamilton5831]

Pumpkin sauce pasta recipe video please. I am definitely going to try the avocado with my pasta next time. Love the lentil idea as well. ❤❤❤

[@NataliaSlowikowski]

Mixing in some healthy fats in my oats also helps with the "sleepiness" like nut butter or coconut flakes or coconut yogurt :) soooo yummy!

[@jozzbigjbfan]

Made my evening seeing a new video from you girl

[@MaddieLymburner]

Aw, thanks girl!!

[@athinarod9239]

Loved the video! Could you do a recipe video soon? I used to love those and its been a while since you're last one:) much love!

[@ohio_nights]

Maddie, you should try chia seed porridge! I’m a bit oatmeal fan too, but tried this and now I am alternating back and forth between oatmeal: 1 cup plant milk in a small sauce pan 3 tablespoons of chia seeds Whisk together until well incorporated and put on medium heat. Keep whisking and when you notice it starts to gel like chia seed pudding, add a tablespoon of cacao powder and whisk. It will smell like chocolate cake batter! Once thickened but still pourable, put in a bowl and top accordingly. I’ve been adding peanut butter and sometimes a little bit of strawberry jelly :)

[@CassieTranthesuperfitbabe]

Sweet potato fries with turmeric and cinnamon are everything. The tofu looks absolutely incredible too!

[@gonnabethatnurse1856]

I honestly love your what I eat in a day videos 😩 . You really inspire me to eat more well & try new things ! you will go far , and will always be an idol of mine . ❤️

[@Shan72393]

Mine is a salad - kale, Brussels, purple cabbage, quinoa, hemp seeds, pumpkin seeds, sunflower seeds with a maple tahini dressing. It's soooo good!

[@jasmindarvish]

MAADDIE FINALLY I love your food inspirations although I always get hungry watching your videos! Greetings from germany😂😍❤️

[@lightbulletx3972]

Bin auch aus Deutschland 😊

[@jasmindarvish]

@@lightbulletx3972 haha wie cool! Aus welchem Bundesland kommst du? :)

[@riekekauric2857]

Jasmin Darvish ich bin auch aus Deutschland haha

[@marysibb]

Wow!! Beetroot sourkraute! That is genius! I will be hunting that down. Or quite possibly having to make it. 😋

[@Moon52171]

Love your easy dinners. I'm trying so hard ru transition from an unhealthy vegetarian lifestyle to a plant based vegan, I hate cooking and always come to you for quick easy recipes ..

[@worshipthecasket]

This is the video I needed I need some healthy recipes ❤️🙌🏻🌱

[@MaddieLymburner]

yay!!

[@senecamotley6644]

I started to have that same dip in energy right after having rolled oats, and I too noticed that it went away when I started eating steel cut oats! I have a different theory as to why though: steel cut oats have twice the amount of protein in them compared to rolled oats (5g vs. 2.5g). I thus pair a serving or two with a scoop of protein powder mixed with water, cinnamon, and almond milk and boom! No more crash. Carbohydrates are great for immediate energy usage (which is why they're great in some form just before a workout), however for sustained energy I've found that more protein is the trick.

[@theaparnaverma]

YES FINALLY! I love your travel videos

[@happynessadict]

soak the oats overnight it cuts the cooking time way down

[@sonnithehungryyogi4458]

Ohhh good to know! Thanks for sharing that tip!

[@V3ganBr33]

Have you ever tried oat groats?? They're raw, and the least processed form of oats. They're yummy!!!

[@lunachick1313]

I love steel cut oats. I have noticed that I don't get a groggy feeling after and I love the texture!

[@MaddieLymburner]

Yesss!

[@Violetnoir1341]

Thankyou, u now motivated me to make a healthy meal

[@MaddieLymburner]

yay!

[@VegieMum]

Love all the greens and colours in that salad. Yum.

[@monikab.4781]

I soak my steel cut oats overnight in water with a tsp of apple cider vinegar added, then I rinse them really well in the morning. They taste amazing, cook faster, and the soaking process decreases the amount of phytic acid thereby improving digestibility and allowing the nutrients to be better absorbed.

[@AmyBunnageWellness]

Omg that coconut passionfruit yogurt!! I feel like we need this in Canada!

[@josidunbar8354]

When I eat overnight oats I don’t feel sleepy but after I eat a big bowl of warm yummy oats I could definitely nap! For sure going to have to try steel cut😛😛

[@LoveCarol]

My go-to meal if I have no idea what to cook but it will always hit the spot: brown rice with black beans, fried kale with tajín and garlic powder, buffalo tofu/tempeh, and veganaise ranch dip! *** also if you haven’t tried Tajín on your kale and other veggies YOU NEED TO #lifechanger

[@larissabe1]

definitely interested in the pumpkin sauce! also, absolutely love your videos and you two inspire me so much!!

[@shanajones4401]

An amazing video as always! You two are so sweet and I hope everything will continue to thrive in your lives ❤️🙏🏼

[@missjanetelaine]

Avocado and tomato sauce actually go so well together. I put avo instead of cheese on my pizza...and that plus nooch and salt. OMG. best pizza ever.

[@hannahs2545]

Yes!! I love oats, so excited for new ideas for my day! The recipes in your book are amazing ❤️

[@ppkadakia]

Hey Maddie I love watching all your vegan videos. It's awesome to learn all these vegan ideas. Quick question I've had since I've started watching your videos. How come you guys move around so much?

[@amanda4u850]

Love these videos with all the food ideas. Thanks for sharing. You guys rock 😍

[@austinholmes8572]

Your meals are so simple yet look so delicious! Love these quick and easy meal vids!

[@meetthebakerfamily]

Awesome channel. I’ve started my weight loss journey two days ago. A long way to go. And content like this will help me. Gona film it so I can see my progress. Loving the motivation on your videos 🤘🏻

[@lauralvegan2835]

I still have another video of yours to watch so this might be answered in that one, BUT....for s9meone si,ole like me, could your show us how you’re baking those sweet potatoes? I love sweet potatoes and I’m intrigued. Also, I’ve never tried sauerkraut on my salad. Is there anything particular I should look for when picking one out? Thank you!!!

[@vidasaffari3376]

Omg yummy!!! How do you make your sweet potatoes soft? What are the exact cooking instructions on how you make them?

[@jadeperreault6313]

It is weird but steel cut oats, makes my ibs go crazy so I stick to quick oats! Or I eat coconut yogurt and granola or even coconut yogurt and fruits if I’m not that hungry! But my go to meal is turmeric oats with mangoes and blueberries, plain oats with roasted cinnamon apples and raspberries or chocolate oats with mixed berries or caramelised banana. And I really enjoy ratatouille as a meal because I can bring that at school.

[@roisindixon93]

making oats while watching you talk about oats is so satisfying

[@russellcurtin9429]

Have you tried whole oats (oat groats)? Also I think you will find there are some issues with the coconut yogurt- something to do with the type of fat.

[@laurasouthard1214]

Love this channel! Would love more vlogs 😊

[@naturesbliss2903]

I love Japanese sweet potato's. I usually boil them, but I'm gonna try them in this recipe, I'm out of tofu, but I'm going to add chickpeas in place, really excited about trying this.

[@angelicnic777]

what does tahini taste like? I've been trying to broaden my meal options lately and tahini's always intrigued me

[@candimackall1823]

Like sesame seeds..it is grounded sesame seeds

[@angelicnic777]

@@candimackall1823 oh okay, thanks :)

[@SayuriYoshida1]

I was already missing you guys ❤️

[@samantha-kemp-therapy]

really helpful tip about steel cut oats - do they have less tryptophan maybe?

[@Spooky_boo22]

Yay another video I legit just went to get the stuff to make the curried cauliflower

[@sherambles7414]

Maddie my favorite pasta is a lentil pasta that tastes exactly the same but has 26g protein per serving and keeps me satisfied longer. :)

[@barbieb6897]

That pool looked amazing!

[@jenniferschaffer1625]

Ahhh I’ve been obsessed with sweet potatoes too! I’ll even bake them with cinnamon and drizzle almond butter over them😍

[@hollyross8900]

Hey Maddie that pool looked absolutely gorgeous and refreshing as for all of your food today yumminess bowls of delicious nutrition meals sweet potato with cinnamon never tried but today is a first time for everything,also I'm from Australia and was wondering what shop you picked up the chilli cheese and beetroot sauerkraut from please??That passionfruit coconut yoghurt is the bomb 💣💥💣😘😘

[@hollyross8900]

Also your hair is getting so long again and looking super healthy what products are you using at the moment???

[@sophiemchugh1539]

How much b12 do you get each day taking a supplement like that? When I began supplementing B12 I noticed drastically increased breakouts that were appearing on my cheeks, a place that i'd never had breakouts before. It seems that i was over-supplementing and getting too much B12, and that was affecting my skin. If you're doing a similar thing by taking multiple doses, it might be doing a similar thing to your skin.

[@jessicamann6258]

Nice video Maddie! I’m gonna try the sweet potatoes with tahini. But yikes-some comments on this video are so obnoxious. People making an awful lot of assumptions about you and your health. Sorry you have to deal with that. Anyway, this was enjoyable! That pool looked awesome.

[@milyazg3008]

You inspired me Maddie! Thank you! ❤ Keep it up 😊

[@ctrue3120]

I like how you eat oats so often and still get excited. By the way - did you know that you got mentioned in an Esselstyn video?

[@aleathao]

Yay!! I was waiting for this video. I love you guys and I was worried. I said "Where is my Maddie and Kyle?!!" . :-)

[@zainabkermali4601]

Is rye bread healthy? It contains only rye wheat, water and salt as ingredients

[@jcaceres516]

Of course

[@Emily-fd5gt]

AAhhh Maddie come to New Zealand!! xxx

[@davidthescottishvegan]

@Xendre Raine Why are you being so mean to Maddie and Trolling her?

[@Emily-fd5gt]

@Xendre Raine woah what the hell!

[@naturally_alice]

Absolutely loved this video!!

[@JuwuVods]

you should try making pickled carrots! they taste great in bowls

[@emilybagan6125]

I have a feeling hawaii is next ;) either way I know you will he heading to another beautiful place!! Safe travels!

[@Holisticallymayaleigh]

are you taking b12 while youre drinking the multi nutrient shot? :)

[@isabellatowler]

Ikr cinnamon on sweet potato is the best 🍠 😋 no oil needed 💗💗💗

[@abbey1947]

I love your videos! I’m curious though, do you ever have sweet oatmeal for dinner? I find myself always craving sweet healthy meals throughout the entire day (smoothies, proats, yogurt parfait, etc). Love your channel and you are such an inspiration! ❤️

[@MaddieLymburner]

I usually start my day with a bowl of oats :) Usually crave something savoury come dinner time!

[@hannahwinters8271]

You inspired me to make a sweet potato bowl last night, seriously the best 👌👌

[@rakelmeetsworld]

yayyy you were in my country!! hope u enjoyed Australia x

[@BeachBlonde00]

Always love watching your videos. You make me happy and want to enjoy life more! :)

[@sina4107]

where is your pink t-shirt from the beginning from Maddie? :) and I am also very curious whether oats, quinoa, sweet potatoes etc. are expensive in Australia? Greetings from Germany

[@hermionegranger2484]

All your food looks so colorful and delicious! 😋

[@alp4118]

Yum!! All these meals look so good. Your hair looks so pretty long btw :) xx

[@mf1744]

Maddie ❤️, thanks for the video. I too feel so sleep after a big bowl of oats,fruit & nut butter, but I love it too much and accept the consequences lol. Thanks for the suggestions.

[@mahiasultana3882]

Can you please make a video on hut health I think it’s an important topic. Can you answer questions like Do you bloat and if so how do you deal with it? How often do u poo? And what to do when facing digestive issues on vegan diet

[@lindseybelsky4065]

steel cut oats are my favvv cooked in almond milk w/ cinnamon 😍

[@tarathornhil1554]

Eeeeek I was just thinking about ya! Absolutely glowing! Im loving beans, rice, tofu, spinach! Topped with salsa and avocado! Yummm! ❤️❤️❤️

[@MaddieLymburner]

Yummmmm! Hope you have a great day Tara!

[@jamiecee4960]

Sitting here eating a big bowl of Blueberries while watching. :)I like eating oats before bed. Cause they do make you kind of sleepy. But they are easy to digest. :) I like steel oats too. I normally don't like Sweet Potatoes either. But I been trying to add them. I like them cooked really well from the Microwave. That pool looked awesome. I love the sound of the waterfalls in there. Will have to try that with sweet potato's. :) Instagram nor Facebook is working right right now. You can log into Facebook and like things. That's it. Can't even log into Instagram. Yes I would like to see the Pasta with Pumpkin. I got some can pumpkin for that. But not sure how to do it. :) That pasta looked good. Minus the avocado. Yea I'm one of those. I've tried them a few times. I just don't like them. At least I kept trying though. lol.

[@hannafox990]

Loved this video!!

[@sophiewagner8705]

cinnamon sweet potatoes with peanut butter is yum too

[@sophiaknudsen9973]

how do you cook your sweet potatoes?

[@katzewarncke]

Pumpkin pasta sounds nice! 🙏😊

[@annali4138]

Mix a ripe avocado and brown rice 10/10!! Guys really

[@Pageh22]

One reason oatmeal makes people feel calm/sleepy is because it raises serotonin levels in the brain. Oatmeal is especially helpful for people with high anxiety or suffering depression.

[@humaneskits9318]

Thanks for sharing!

[@vitasolano3272]

Maddie are your exercises anything in particular? Pilates, yoga ?

[@MaddieLymburner]

You can see all my workouts on my fitness pages :) MadFit on KZbin and @madfit.ig on instagram

[@leslieaguilar8009]

I will try doing the pasta with more veggies like you and also the cut oats

[@baikbaikmotorbike]

i feel so jealous I can't watch anymore, Good luck and Best wishes to everyone

[@ari_luvs_music]

Have you tried sweet potatoes and hummus? THAT is seriously my favorite thing ever.

[@KfolksMs]

Cinnamon sweet potatoes with tahini soon!!🤩

[@kristinLB]

This is definitely a place I want to go.

[@sarinabelchior3937]

How do you deal with bloating?

[@ShaniMelendez]

That lunch looks soooo good 🤤🤤🤤

[@annanicolelew]

Try tea tree oil for spot treatment on pimples! It works so great for me

[@MaddieLymburner]

Anna D way too drying for me! I used to use it, but don’t anymore.

[@Jaisee14]

My diet sucks. I have 2 cups of coffee in the morning. No Lunch, and for supper usually I have just a small baked potato with Earth Balance Vegan Butter, small salad and a glass of water or cranberry juice or vegetable soup with a few crackers. I am just too busy with work.

[@hermionegranger2484]

That avocado is goals 🥑

[@AmandaIbraimovic]

People would call me weird because I add avocado on pizza, now they do the same LOL BTW, your hair is looking fantastic. Have you changed anything about you hair care?

[@Jonteflonte]

What do you fry in?

[@595bernadette]

I tried avocado last year and I’m now addicted to it I hate it if I’ve got no avocado I haven’t got any at mo ☹️

[@kimlau3929]

A serious question ...can one eat too much oatmeal per day? I"m an oat addict and feel bad to admit the amount I have daily. I just can't end a day without a bowl (well, more than that) of creamy oats. :)

[@brainibot1629]

How to transition from low carb to a normal state ? By increasing my intake, even super slowly, I gained 3% body fat over two months... :/ Help