Easy Meal Prep For Maximum Weight Loss /WFPB/Starch Solution

[@ChewonVegan]

Meal prep is one of the keys to weight loss. Today I am sharing with you a typical food prep day for my work week. Do you meal prep?

[@demidakota3951]

What a great idea using the liquid from chickpeas when roasting veggies! I will be trying this. Thanks for posting!

[@ChewonVegan]

you are so welcome!

[@happycook6737]

Chickpea liquid (aquafaba) is also great as a liquid when making bread.

[@arlenep517]

Loving the idea of adding veggies to the oatmeal...Thanks..😀

[@ChewonVegan]

You are so welcome! It's such a great way to get those veggies in.

[@Avx829]

Not sure why but your video popped up on my phones notification. I am not vegan nor do I look up vegan stuff but I love this video. Great meal prep. I think KZbin was reading my mind about cutting back on meat protein. Going to try out some of this next weekend when I'm at the store.

[@ChewonVegan]

Love that! I am so glad you loved my video. There are mysterious forces at work here, best heed their guidance😀 Seriously I'm happy you found me. My recipes are not just for vegans. My husband is not a vegan and loves my food. I hope you get some ideas for your meal prep and maybe eat a little less meat in the process. Thanks for watching💚

[@cindystrother7710]

Thank you for showing how to PREP for the starch solution program and making it easy

[@ChewonVegan]

As always you are so welcome 😁

[@RolandRitaSheaves]

Easy Meal prep for max weight loss. Another informative video. Your videos are so clear with such great detail, especially for beginners. Thank you

[@ChewonVegan]

Thanks so much! Glad it was helpful ♥️

[@pamcook8665]

Thanks for showing that delicious, healthy food doesn’t have to be complicated!

[@ChewonVegan]

you are so very welcome!

[@carriekill9098]

I love these meals! You do such a great job! I've been benge watching your videos❤

[@ChewonVegan]

Thank you so much 🤗

[@mrs.broccoli4362]

Thank you, I always enjoy watching your videos. I´m so happy for you, you have won so many new subscribers. Greetings from Munich

[@ChewonVegan]

Thanks and welcome! I appreciate your kind words and for your support💚

[@kathy.7475]

I diced an apple and cooked it with my oatmeal along with apple pie spice. It was yummy. I'm giving the zucchini and riced cauliflower addition a try next time.

[@ChewonVegan]

Sounds great!

[@happycook6737]

Sometimes I add pumpkin pie spice to my oatmeal instead of cinnamon. In India they make savory oats with curry blends. I like it better sweet

[@ellenshealthykitchen]

Meal prep is the key to staying consistent and making healthy choices.

[@ChewonVegan]

Absolutely!!

[@veganmamanana317]

We love your recipes and meal prep ideas, Thank You, Debbie

[@ChewonVegan]

Thanks so much Glad you like them💚

[@nancydarcy3189]

Awesome DEBBIE! I’ll be doing this!

[@ChewonVegan]

Awesome! It is so helpful.

[@calisongbird]

This is awesome, thank you so much!! One tip: I suggest glass containers to avoid toxicity from plastic leaching into the food, especially because you’re putting hot food into the containers, and heating in microwave. I got a whole set of borosilicate glass food containers on Amazon.

[@ChewonVegan]

I have tons of glass storage containers, but I prefer the plastic for my lunch bag, they are much lighter in my bag The ones I get are BPA free, so I'm not too worried about. Thank you for your comment and sharing your tip.

[@starbright7415]

@@ChewonVegan I am with you on using the BPA plastic containers. My husband has Parkinson's so we can't use glass for safety reasons.

[@Leah-tu9iw]

Could you link the bpa containers you use? Love your videos Thank you 😊

[@ChewonVegan]

@@Leah-tu9iw sure here ya go amzn.to/3oEHG0R

[@Suzanna0987]

Hi Debbie.💖 I just subbed to your channel last week and am working my way through your videos. I love them. You make it all look easy and less daunting. Thank you. X

[@ChewonVegan]

Thanks for subbing! I am so glad you find my videos helpful💚 I appreciate your kind words.

[@beth8894]

Love your shirt and bag. Great content, one of your best videos!

[@ChewonVegan]

Thanks so much! Glad you enjoyed it💚

[@happyc3789]

You’re smart for doing the meal prep

[@ChewonVegan]

Thank you💚

[@flowgood123]

Love your lunch bag!

[@ChewonVegan]

Thank you!

[@ethical_sarah]

This helps a lot. Thank you!

[@ChewonVegan]

You're welcome! Glad it helped!

[@beccogiallo]

Very useful tips. Thank you.

[@ChewonVegan]

You are welcome! Glad it was helpful

[@carolynrl59]

Love love love it thanks.

[@ChewonVegan]

You are so welcome!

[@bdvs3195]

What a great video, I love the idea of adding in some hidden veggies to the oatmeal. Another time saver for me is if I’m cooking lentils with my meal I like to add them to the rice cooker. I do the same with red lentils and pasta.

[@ChewonVegan]

Great idea! Glad you like the video💚

[@HeronCoyote1234]

I make oatmeal with almond milk, Bob’s Red Mill High Fiber Oat Bran (7 grams each of protein and fiber), chia seeds, a Tbs of pb (peanuts and salt only), one smooshed ripe banana, cinnamon and nutmeg. It is so good, and filling! I can add defrosted wild blueberries (tiny) or other fruit as well. Never considered adding cauliflower or zucchini to oatmeal.

[@ChewonVegan]

Sounds great! Thanks for sharing!

[@karenrubinstein]

Great video....I always like your recipes they are simple and good

[@ChewonVegan]

Thank you so much 😊

[@Dancemaniac63]

Awesome ideas

[@ChewonVegan]

Thank you! 😊 Glad you like them!

[@lorileeharrison461]

Great ideas! Thank you!

[@ChewonVegan]

You are so welcome!

[@patwhite8741]

Thanks for the great video!

[@ChewonVegan]

Glad you liked it!

[@jamiecee4960]

It all looks so good. Good idea for the oats. ♥️

[@ChewonVegan]

Thank you. I hope you try it, it's so good!

[@nancywheat7233]

Love the idea of the veggies in my oatmeal. Trying this week!

[@ChewonVegan]

Wonderful! Hope you like it!

[@bobalinga]

@@ChewonVegan can you taste the veggies in the oatmeal?

[@karenasher1209]

Fantastic video!!! Thanks

[@ChewonVegan]

Glad you liked it!

[@rebeccamn7155]

Thank you so much for this video. I meal prep every week and this is very helpful.

[@ChewonVegan]

You are so welcome! Glad it was helpful💚

[@pamburkey6252]

Great ideas, you look fantastic! 🙌

[@ChewonVegan]

Thank you!! 😊

[@melanie.3837]

I love your meal prep idea. I eat the same lunch but prep it the night before or in the morning. It is good to know you can make it for the entire week and it still tastes good! Will definitely try. .

[@ChewonVegan]

Absolutely!! I use to do three days worth of lunch prep and it was good Then I tried 5 and it was still good. At least for me it works great.

[@annhume7314]

Great ideas and you explain it all so well, I love your lunch bag too , thanks so much Debbie 😁

[@ChewonVegan]

You are so welcome💚

[@cdetienne1]

Omg I am so happy I found your channel!! I am also an RN 🥰

[@ChewonVegan]

I'm so glad you found me too! Yay for Plant based RN's💚

[@nancydarcy3189]

I like your breakfast and your dinner options here in this video. Can you direct me to some salads for lunch? I need my greens! Thank you Debbi!

[@ChewonVegan]

I use spring mix, tomatoes, red onion.and cucumber then my 3 2 1 dressing.thanks for watching ❤️

[@joslyngorman3394]

Great idea with adding veggies in oatmeal just an fyi on ground flax seeds once they’re ground they are very delicate and nutrients fade away quickly. Best to stir them in after cooking to save potency of micronutrients.🙂

[@ChewonVegan]

Thank you and thanks for the tip on the flax seeds. I did not know that.

[@evag5041]

Fabulous!

[@ChewonVegan]

Thank you💚

[@ad6417]

Love your channel. Oatmeal gave me bad eczema so I switched to Malt O Meal. It's so yummy and no eczema.

[@ChewonVegan]

Thank you! So glad you found a sub for oatmeal.

[@shondaet]

Loved this video!! I need to do this. I just can't stay consistent. 😪

[@ChewonVegan]

Thank you! You can do it! Everyday is a new chance to start again.

[@happyc3789]

Thank you for your videos. Where did you get your bamboo spoons and forks

[@ChewonVegan]

I ordered them on amazon.

[@ts2603]

Love your channel, just started eating this way. Do the bananas start getting brown after a couple of days? or are your containers air tight? Thanks

[@ChewonVegan]

They may get a little brown but not enough to bother me. My containers are pretty air tight. Thank you for watching💚

[@SuperCandyjunkie]

For the riced Cauliflower did you buy that frozen and thaw it or make it fresh with a head of cauliflower?

[@debichew3253]

It was frozen and I thawed it out first.

[@rostinfarm]

Very good video 😊

[@ChewonVegan]

Thank you! 😃

[@preganant]

Hi! So you eat this way for breakfast and lunch, when it comes to dinner do you find yourself making different things each night for dinner? Or can you also stick to one meal for a few days? And I was curious how your husband eats also. Thank you so much!!

[@ChewonVegan]

I usually have the same for dinner, a starch and non starchy veggies, maybe some beans. I keep it pretty simple. My husband is about 70% plant based. I'm still working on him 😂. He is very supportive of the way I eat and my you tube channel. He knows the benefits of a plant based diet but just isn't there yet, and that is okay. We all get there in our own time.

[@megandunkley2850]

Love the video, Doyour lunches keep well in the refrigerator for several days?

[@ChewonVegan]

Yes they do. I have never had a problem. I don't do more than 5 days.

[@happycook6737]

Japanese add veggies to rice in rice cooker like tiny shreds of carrot, thin sliced mushroom, thin shreds of zucchini. It cooks well in the rice.

[@ChewonVegan]

Interesting! I'll have to try that. Thank you!

[@susanmcclain2890]

What cheeze sauce do you use? I like Jill McKeever's cheeze sauce??

[@ChewonVegan]

Link to the recipe is in the description box.

[@kat4animals004]

Do you have any recipes that involve a slow cooker? Not a instant pot or regular pressure cooker but an actual slow cooker?

[@ChewonVegan]

No, but I do have a slow cooker and will do a video very soon. Thank you for a great idea!

[@kat4animals004]

@@ChewonVegan thank you very much! I enjoy your videos when I can get to watch them. You have some great ideas and things that would be great if I followed them! Winter is coming and I'm not going to invest in an instant pot at this time however I do have a slow cooker and would love to use it. I'll just leave that creativity to you though! I look forward to seeing a video or two with some recipes for the slow cooker!!

[@ChewonVegan]

@@kat4animals004 You are so welcome! I need to use my slow cooker more, so this will be fun.

[@lcwathome821]

Id love to print out your recipes !

[@ChewonVegan]

I'm working on it.

[@lcwathome821]

@@ChewonVegan oh good thank u

[@lcwathome821]

Do u have printable recipes here?

[@ChewonVegan]

I have a few on my website Chewonvegan.com. I plan to put more on there very soon.

[@cathisalach4540]

Re: oatmeal Don’t the bananas get brown?

[@ChewonVegan]

A little bit, but not enough to bother me or change the taste.

[@CastledarkDweller27]

i reckon a sprinkle of lemon juice would stop the discolouring of the narnies.

[@suzy1335]

Do you like your rice cooker? If so what kind is it?

[@ChewonVegan]

I love it, I've had it for almost 30 years. It is a Westinghouse. I don't think they make them any more. You don't need an expensive one, just get a basic model.

[@suzy1335]

@@ChewonVegan Thanks so much! Suzy