EASY MEAL PREP YOUR FAMILY WILL LOVE! A WEEK OF MEALS DONE ✅

MEAL PLAN & PREP WITH ME FOR THE WEEK FOR A FAMILY OF 5. These are some of our family favourites for healthy lunch and dinner meal ideas. I hope this video gives you some ideas and inspiration. Subscribe if you're new for lots more content :-) x
RECIPES SHOWN:
Tray Bake Teriyaki Chicken: lifemadesweete...
French Toast: Whisk eggs, add cinnamon and dip bread in and fry in a pan
Chicken + Mozarella Parcels: Chicken breasts, mozarella and pesto - to cook fry in a pan until golden brown and then transfer to the oven for 15 - 20 minutes on 200.
Veggie Paella: www.hellofresh...
Tuna Mac & Cheese: This makes loads! You might want to half it. 600g pasta, 600ml milk, 250g cheese, 50g flour, 50g butter, 330g peas, sweetcorn or carrots (or anything), 2-3 cans of tuna (or use less if you're not a big fan)
Apple & Banana Spelt Muffins: www.yellowkite...
PRODUCT MENTIONS (I use affiliate links, meaning at no additional cost to you, I will earn a small commission if you click through and make a purchase.)
- Glass Meal Prep Containers: amzn.to/2XnaMEx
- Bag Storage: amzn.to/3oqpNl4
- Salad and berry partitioned containers: amzn.to/3BA5oB9
- Onion chopper: amzn.to/3kCgDCZ
- Black containers amzn.to/3scwnPZ
- Pink containers amzn.to/3kF1jEf
TIME STAMPS
00:00 Intro
00:38 Tray Bake Teriyaki Chicken
4:24 French Toast
5:57 Mozarella + Pesto Parcels
7:26 Fruit + Veggies
9:25 Veggie Paella
11:40 Tuna Mac + Cheese
14:23 Apple & Banana Muffins
17:23 Outtro
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🔴 SUBSCRIBE so you don't miss a thing. If you're new I post NEW VIDEOS EVERY MONDAY, WEDNESDAY AND FRIDAY at 7PM (GMT)
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[@emaliewarnick]

In one of your sit down videos recently you talked about how when your kids were little you didn’t worry so much about cleaning the house and you said “just enjoy them”. I have a one year old and a five year old and I keep thinking about that, it inspires me to try and enjoy the phase we’re in and how sweet and little they are! Thank you! Love your videos!

[@mrsemilynorris]

Ah so sweet Emalie. Mine are growing up now but I still have the same outlook 😬😂 Thanks for watching xx

[@spdube2]

One or 2 cleans a week is ok. If you can get yourself a stick vacuum for little spot cleans. It’s life changing. Xxxx

[@LearningWithMaryam]

That's very sweet I hope your kids see your message 😊

[@melissavermillion1101]

Hello again, it's 21st century Melissa from Hope, IN!! Last week, Ithe prep I did was washing , drying off, and storing my fruits and veggies so that all I had to do was pull them out cut up. Just doing that much has been a game changer. Thank you for motivating and inspiring meal prep videos. I really enjoy them and find your tips very useful!

[@mrsemilynorris]

Ah love this Melissa 🥰 Thanks for watching xx

[@hayleyhooker5528]

Love these videos. Get so many ideas

[@zeynepnilsensoy762]

Hey Emily, hope you’re all well. I’m happy, good well thank you good evening love this Ultimate Family meal prep video. I’ve really enjoyed this ultimate family meal prep. That’s a lovely kitchen! I love all of the new meal prep ideas. I like all of your breakfasts, snacks, fruits, vegetables, lunches and dinners to have for the week at home. My favourite family meal prep ideas was the teriyaki chicken traybake, fruits, berries and vegetables too. Ooh those apple and banana muffins are so delicious and nice. I liked those apple and banana muffins as well. Cantaloupe / honeydew melon, mango, pineapple, carrots, cucumber, blueberries, strawberries and peppers are all so good and healthy. The tuna macaronic cheese, veggie paella, french toast and those mozzarella and pesto parcels are really great. I also like your blue floral with the white caller dress. It’s such a pretty and lovely dress. I liked the song called Golden Things. Can we see more what I eat in a day groceries hauls day in the life morning and evening night routines cleaning motivation clean with me extreme clean and organise with me clothing hauls home ware Poundland b and m tkmaxx homesense home bargains the range hauls more healthy meal prep air fryer recipes ideas winter food seasons hacks ideas and DIYs ultimate meal prep ideas family dinners for the week lunches for the week get it all done with me and lots more inspiration and lovely videos coming from you soon. Take care stay safe and well. Have a incredible week and weekend. See you on Friday or Monday evening at 7pm uk time with a new video.😊🎈🎉🦋🌹🌻☀️🌺🌷🌼⭐️👸🌈🐇☃️🌸🥀🐰🎄💐🎊🦓🐦🐧🇹🇷🌼

[@mrsemilynorris]

Thanks for watching Zeynep xx

[@zeynepnilsensoy762]

Hey Emily, hope you’re all well. I’m happy, good and well thank you good morning love this Ultimate family meal prep video. So happy and motivated I enjoyed this family meal prep. I love all of fruits, berries and vegetables, dinners, breakfasts and snacks too. The teriyaki chicken traybake, French toast, mozzarella and pesto parcels, peppers, cucumber, honeydew melon, pineapple, carrots, blueberries and strawberries are delicious as well. Veggie paella and tuna macaroni cheese dinners are amazing! Those apple and banana muffins are gorgeous as well. I liked all of my fruits and vegetables. Even though I do love muffins, cakes, pastries and biscuits too. Really loved your floral blue white caller dress. Your welcome and thank you. Can we see more what I eat in a day groceries hauls day in the life morning and evening night routines cleaning motivation clean with me extreme house clean with me all day clean with me cleaning routines power hour clean with me entire house clean with me get it all done with me clothing hauls homeware hauls Poundland b and m tkmaxx home sense home bargains the range wilko hauls spring summer autumn winter home organisation cleaning mum food kitchen holiday hacks, DIYs and ideas amazon best buys monthly favourites monthly plan with me Ikea hauls Ikea best buys family meal prep ultimate meal prep family dinners ideas air fryer recipes ideas slow cooker recipes ideas spring summer hauls packed lunch ideas videos and lots more beautiful and holiday videos coming from you soon. Take care stay safe and well. Have a wonderful day, week and weekend. See you tomorrow Friday evening or Monday evening at 7pm uk time with a new video too.😊🎈🦋🎉🇹🇷🌻☀️🌸🎄🌷🌺☃️😍🌈🍂❄️🌹🦓🥀🐦🐧⭐️🌼💐🦢

[@joannelaverty810]

@@zeynepnilsensoy762 s

[@Jocawe]

These are honestly my fav videos xx 😘

[@mrsemilynorris]

Ah glad you like them Jo 😘 Thanks for watching xx

[@lesleymcguire6884]

I love your cute little dress, very pretty x

[@julierutter4612]

So.....yummy Thank you Emily🌸 You know i love these Videos, could watch you all...day You will be so...happy to have a kitchen again😊

[@mrsemilynorris]

So happy!! Thanks for watching Julie xx

[@73cidalia]

I wouldn’t even have anywhere to put all these. Still fun to watch.

[@Amagayle-vd6si]

Thank you for the ideas Emily 🕊💛🙏

[@mrsemilynorris]

Thanks so much for watching xx

[@majavaragic4198]

Wow kitchen is perfect.lot of kisses from Serbia❤

[@mrsemilynorris]

Thanks for watching Maja xx

[@aheartysliceofmommylife4949]

I absolutely love your videos like this!

[@mrsemilynorris]

So do Matt and the kids 😂 Thanks for watching xx

[@sallymunley2824]

I am definitely going to try the pesto mozzarella chicken. Looks delicious 😋

[@mrsemilynorris]

honestly it's so tasty Sally! Thanks for watching xx

[@leaessex4751]

Loved your video Emily I love cooking you have gave same

[@leaessex4751]

Dears

[@ebvitaa6827]

Thank you Emily ☺️

[@CharmayneRosely]

Omg I thought they fixed your kitchen already when i seen your thumb nail. I’m like no way it’s totally different 🙈😂 such a great idea. Love the French toast and the tuna Mac and cheese😀 hope you have a wonderful rest of the week

[@stacygraham9978]

Hi Emily! I love the recipes. There's a few I'm going to try. One of these days I'm going to attempt to meal prep. Your video gives me the motivation to try. Have a great day.

[@mrsemilynorris]

honestly try it, genuine game changer!! Thanks for watching Stacy xx

[@emilyt7822]

So organised! But even more impressive that you've done all that in someone else's kitchen so had to really think ahead about what you'll need to take with you to do all that! Great ideas 😀

[@Storyhub_]

I found this channel randomly; it is really a channel that produces quality content. Congratulations.

[@karenlavery4463]

Wow brilliant video xx

[@mrsemilynorris]

Thanks for watching Karen xx

[@christieertsas8769]

Yay! I love these videos, thank you 😊 x

[@mrsemilynorris]

Thanks Christie! Thanks for watching xx

[@kalok6231]

Love your meal ideas. You keep it simple and they look so delicious. Thank you, Emily! Always love your videos.

[@mrsemilynorris]

Ah thank you 😘 Thanks for watching xx

[@dianebaker5243]

All your meals look delicious. And the cakes. Thanks for showing this meals prepared. 👍🥰

[@mrsemilynorris]

Thanks for watching Diane xx

[@adreaminfocus]

I’m definitely going to try the apple muffins

[@amaricollins2141]

I'm currently miserable in my first trimester with baby number 3. I'm starting to see the light at the end of the tunnel and can't wait to be able to cook again!

[@kelliedowell6491]

Me too! This was great inspo for when the nausea ends! Hang in there!

[@mrsemilynorris]

Ah enjoy whats to come Amari 🥰 Thanks for watching xx

[@candidawojcik6356]

These are great meal prep ideas, thank you.

[@mrsi82]

Needed this today! Have a lot to do and getting food prepped is so helpful ☺️

[@mrsemilynorris]

Great!! Thanks for watching xx

[@amandaburger2506]

I have a tip I just learned for the french toast. Put it on a greased baking sheet and bake it all at once in the oven. Put the broiler on for the last minute or two to brown the tops and it's good to go!

[@MrsAndreaClara]

I’m trying 3 of your recipes next week!

[@lindalomax5448]

Really liked the video but when you say give links can you say exactly where they are? I watch on an iPad and I can get all the comments up to the right of the video, but I could be being a bit dense because I just don’t find the links!

[@mrsemilynorris]

The items are now linked in the video description, in the product mentions section. Thanks for watching Linda xx

[@julialifevlogUpdates123]

I love this video

[@emmax0000]

Wow! Delicious 🤤🙌🏼

[@mrsemilynorris]

Haha. Thanks for watching Emma xx

[@lizzyx4776]

Your so right about the fruit snack prep, if I don't cut up fruit and veg, they tend to go for crisps/bars as they quick and easy. If if don't they cannot be bothered to cut them up and they go to waste. Thanks for the ideas, as always your amaze x

[@Courtneyburns90]

Do they not turn brown and soggy though?

[@lizzyx4776]

@@Courtneyburns90making sure they are dry before you put them in fridge is key! My kids eat them within three days usually so they don't get chance. I also put a bit of kitchen roll under them.

[@ButacuPpucatuB]

Completely delicious! Thank you so much for sharing your recipes. And how lovely your SIL allows you to cook in her kitchen. It’s always so nice to see how another plans and prepares meals. I feel motivated and inspired 🙌🏽

[@mrsemilynorris]

Yes so lucky we've had my SILs place to prep food, not too long and it'll be my own kitchen 🥰 Thanks for watching xx

[@annapolniak7246]

Emily, I love watching you meal prep videos!Keep up your good work and I can’t wait to see what you’ve got for us next.Lots of love, Anna xx

[@mrsemilynorris]

Thank you so much for watching xx

[@Superpsychandie]

These are my favourite kind of videos and I find them so inspiring! Thank you so much for sharing another wonderful and useful video as always!

[@mrsemilynorris]

Ah I am so glad you liked it Andrea 😘 Thanks for watching xx

[@jennifervictore5471]

Totally agree. Thank you Emily, this was one of the best videos I've watched with someone talking thru each step of a recipe. Very inspiring. A joy to watch, and learn. 🥰

[@laurastern1351]

Hi Emily💗, We build a small house here in Austria and plan the new kitchen. We plan a 4 m wall of high cabinets with 2 ovens and an 2,5 x 1,5 m island. The wall will be floor to ceiling without countertops. For I have never planned something like this I am very unsecure for the colours and the materials. I started with a black kitchen like your friend Kerry, but I don't dare use all black... now I favour a sandy colour or naybe sandy back and black island. For you have such good taste 💟💗- would you give me a hint what colour scheme you will have (I couldn't really notice exactly in the pics you showed - pastel greenish??) - and will you have a landlord kitchen or modern cabinet doors? I can't make up my mind between landlord style or modern.... Love Laura

[@mrss3914]

Thank you so much these recipes are amazing! Such a fantastic vlog. 💕

[@rosiet7158]

Love how delicious but simple your recipes seem!! Going to try the pesto chicken with my children xxx

[@mrsemilynorris]

Make sure you do, so good Rosie! Thanks for watching xx

[@sarahpoole5966]

Love this video! Some great ideas xx

[@hannahmartin1344]

You're amazing Emily!😂💖

[@mrsemilynorris]

Ah thank you 🥰 Thanks for watching xx

[@karenjones3752]

Like your dress love watching your your video's x

[@VivitheViv]

when i saw the thumbnail i rushed to your videos cause i thought i missed the kitchen reveal video 😳 then you said its your sister in laws's. what a relief that i didnt miss the reveal😍

[@janettehunt6831]

Delicious. My family have grown up and we have lovely grandchildren who will love these recipes so I downsize the ingredients as I love meal prepping for me and my husband. I’m excited to see your new kitchen renovation when done so I imagine you will be over the moon when you can use a lovely new oven👏😘

[@mrsemilynorris]

Thank you so much for watching! I can’t wait to show our new kitchen xx

[@lucyrowell6576]

I’m adopting soon and cooking for little one is panicking me a bit. Love your videos for ideas

[@lisasparkle5427]

Amazing I love these videos. Where are your pans and frying pan please xxx

[@RebeccaHCF]

Loved this video! They must take so long to make but they are very appreciated. You’re mum goals!!

[@mrsemilynorris]

Ha yes they do take a while, but feeds our family for days so its worth it! Thanks for watching xx

[@animal582]

Thank you so much for this video Emily it helped so much:-)

[@wendyhall5158]

Can you tell me if the fruit and cucumber go off leaving them in the fridge like that .?

[@manavdeepbhangu4680]

So inspiring. Always love your videos. Do make some more on meal preparation. Very informative!! I will try all the recipes. Love from India.

[@alenaantalova8054]

Hello from Czech republic :) I just saw the french toast (toast in egg) and I must say we do it as well but with classic bread and we wait untill the bread is hard, almost stony :D and when I just don´t know what to cook :D Thank you for the video :)

[@TheDisneyGrownUps]

Just found this channel and love it. Just subbed! I love to batch cook but have been a bit out of practice lately. I do have a question. Do you defrost any of these that you freeze? Also I’ve always been told that rice is very dodgy to reheat or reuse….how do you make sure yours is ok to eat…I’m always nervous about rice so avoid it! I need educating on that one! ☺️Thank you so much, going to give all of these a try over the next few weeks! 🥰

[@debbiestott3651]

Amazing meal prep. So helpful in a busy life.

[@mrsemilynorris]

Thanks for watching Debbie xx

[@michelleknapp8686]

You are so inspiriting . I have a food shop coming in the morning and I’m going to do the wash and prep the fruit and fruit . Do you keep your berries in water in the fridge ? And I’m going to try the chicken pesto and mozzarella Dishes. Please keep making these prep videos as I’m learning so much . Never been one that loves to cook 👩‍🍳 I’m now having a go thanks to you x

[@andadenise4506]

You are such a sweet lady and mama 🥰

[@mariedamon5655]

Great to watch thank you emily i just want to crack on with doing some thing in advance x

[@shonab4006]

Hi Emily great video thank you. Could I ask where you got the french toast pink/clear bags from please xx

[@mrsemilynorris]

Ikea Shona. Thanks for watching xx

[@shonab4006]

@@mrsemilynorris aww lovely thank you so much. Xx

[@emilybowman1416]

I felt so inspired by this that I actually got back out of bed after my daughter fell asleep and made a single portion of the tuna Mac and cheese for her to try for tea tomorrow! Thank you 😊

[@mrsemilynorris]

Ah amazing 👏 Well done Emily! Thanks for watching xx

[@savagecat5499]

Love this. Thanks for sharing.

[@Ryanmoodyandlolathepugandco]

Hi Emily brilliant video as always your incredible keep up the amazing content xx

[@maggytrafford3969]

Hi Emily! Your meals and tips are always perfect. Thank you for sharing 🇦🇺❤️🥰

[@mrsemilynorris]

Thank you so much xx

[@susane2412]

Quick tip for muffin making - chuck it all into the grinder and blitz to required consistency. I mean egg banana flour milk butter some nuts also..

[@intuitivelyeating6702]

Never thought about freezing French toast but that's a brilliant idea! I don't have kids but I'm always looking for quick and filling breakfasts to have on workdays.

[@mrsemilynorris]

It’s been great this week! Xx

[@clairenash7043]

Love it! Am definitely going to give the veggie one a go x

[@mrsemilynorris]

Let me know what you think Claire! Thanks for watching xx

[@halimomoremoney1292]

where did you get your prep containers from for the fridge

[@mrsemilynorris]

Amazon, they are linked in the description as affiliate links. Thanks for watching Halimo xx

[@belindacrump8567]

Thank you for another amazing video ❤️ love your cooking content xx

[@mrsemilynorris]

Thank you so much xx

[@kayburris8464]

It all looks delicious!

[@marwa3605]

What is the difference between cinnamon and sweet cinnamon

[@joyceprice6749]

The recipes look so delicious. I'm going to try the muffins and the chicken with the broccoli and carrots. Thanks for sharing. 💖

[@mrsemilynorris]

It was delicious! Xx

[@bridiewright1519]

I'm rubbish at cooking emily,all you hear in my house is the microwave ping😏❤

[@mrsemilynorris]

Thats cooking! Thanks for watching Bridie xx

[@Aapple123]

Fab video, it’s given me loads of motivation! There is usually a meal or two in these videos that I wouldn’t usually eat but I would eat every single one of these. I’ll definitely be making the effort to do all of these :) please keep them coming! X

[@lackiem2221]

In the traybake… I cant believe the carrot 🥕 was soft? Unless I boil it, I can never get carrot right. Or broccoli 🥦 for that matter, it always burns xx

[@missbeautytricksbyracheltr9900]

Can you do an air fryer video?..... just been given one and no idea what potential it has to make life easier :)

[@sams7762]

Hi Emmily. Thank you for this lovely meal prep videom I was wondering, would you freeze these meals and how in advance would you take it out before the meal. ?

[@donnabenson1436]

Wow some great meals there.... Can't wait to see your finished kitchen, you will soon be giving us the final of your built... Hugs from Donna here on the Wirral xx 💕

[@marwa3605]

How long fruit veg stay fresh in fridge

[@naomibarton6139]

Really enjoyed this. Meals look delicious and healthy. Needed some meal inspiration. Thank you.

[@uptight9]

I'm making all of these in the next 2 weeks! Especially the paella really made me hungry. Only problem is that our sons are such picky eaters that they probably won't eat any of them. I wish I could convince them to just try. I never get tired of these vids, hopefully your new kitchen isn't going to take that long now so we'll eventually get them more frequently. Thanks for the inspo!

[@svetlight9094]

So helpful. Please more videos with this content. As a Mom of three I need them so much. Good luck.

[@safamarwa910]

Hello Emily Well done- would you please kindly let me know where those pots are from? Thanks

[@Coolgamer-ys7qt]

Was just talking to my hubby this morning about your cooking/prep videos and how we want to do a load of veg prep so that we all make healthier snack choices!! 😁 And then here you are with another one 😍 love these, so inspiring, thank you! Beki x

[@helenh2513]

Lol if sharing a shopping list on Tesco was a possibility, I’d be asking for yours for this week of meals!

[@deemarie8647]

I really enjoyed watching this Emily. It made me laugh a bit, I made up some fruit salads for my week at work and my husband and boys were all over them! The fruit and veg prep must really work lol

[@mrsemilynorris]

It really doe doesn’t it! 🥰

[@AnnaAnia-so9di]

Thanks dear you amazing

[@rainbyrnem1140]

How long does the fruit and veg stay fresh in the fridge when you cut them up? 💗💗💙💙💙

[@fionamurphy2653]

Can I ask do you wash your veg before hand ? I love your videos, think il do some of these as I have 6 kids an would love to be so organised like you xx

[@lindalomax5448]

I really am dense - (by mistake I tapped just below the video on a down are and as if by magic the links came up. been puzzling over that for a while!

[@samcrothers2365]

Where are your pink tubs from please? 😊

[@juliejoseph2201]

Research the no oil approach. It is life changing. You can eat way more food( calorie density). All oils are 4000 calories per pound.

[@Sonja...]

Amazing meal prep. Everything looks amazing

[@Laura-eb3tb]

Do you find all the veges etc stay fresh after cutting them up?

[@anna_yermakova]

How much time did you spend on cooking all that?

[@kamilagryziewcz413]

Great video! Where is this georgeous dress you are wearing from please?🤔

[@mrsemilynorris]

Thanks Kamila. Its an old Zara playsuit xx

[@sirishapeddi1338]

Love your outfit😍where is it from please?

[@keeleypugh5640]

Hi loving your videos when you have cut up your fruit and veg how long does it normally last for some days as soon as I’ve cut them up the next day they have gone funny and horrible. X

[@tamiooe]

I‘m so motivated to do this today! Thanks for the inspiration ❤

[@mrsemilynorris]

Yay! You’ll be so pleased you did xx

[@Missxxkimberleyxx]

You inspire me to cook better for my children! 🥰 xx

[@emmalinebach3244]

Do you freeze the Paella? X

[@nicolettamalerba5333]

here in Italy there's something like your chicken with pesto. we call them involtini and I use tomato sauce and mozzarella. my kid love them because they smell like pizza

[@carolgraham6669]

❤️❤️❤️❤️❤️

[@visaandtravel3609]

So.cute

[@kerryharding5587]

Loved every one of these recipes Emily ❤️ lm going to source some coconut sugar and make the muffins for the grandchildren (and us😊). I think the muffins might appeal to a young one who isn’t too keen on eating breakfast. You would be welcome in my kitchen Emily- especially when you leave thank you dinners 🥰 would have done the same myself. You’ve set up the week beautiful 🌟🌻