Easy Meals For Weight Loss Plus Weekly Meal Prep Tips// Plant Based // Starch Solution

[@christinebrush4399]

I have written to you before. I am that 75 year old on no meds at all but gained weight. A lot..20 Covid pounds on top of weight that I had on already eating poorly. Since November 5th 2021 I have lost 17 pounds. 12 pounds the first 6 weeks. 5 pounds this past 6 weeks. ( I plateaued at Christmas) my bloodwork remains perfect for the first time since I was younger. Cholesterol everything normal. My doc still shakes his head given my age. I can't thank you enough for your inspiring videos. I hope you know how very much you are loved and appreciated for the work you put into these videos' am living proof that no matter what your age is, you can always learn and become healthier. Blessings from North bay Canada.

[@___bludreadz422]

🙏🏾💫

[@OkieGal2]

@Christine Brush Thank you for sharing your new plant-based starch solution journey! Yes, no matter what your age IT’S THE FOOD, it’s always been the food. Way to go, girl!

[@leahvincerouse]

Thanks for sharing, my Canadian sister! So glad to hear you are better. And what a great testament to this way of eating. I fell off the rails after having great success and gained almost ten pounds, now back on the train! I am 55. Down 3 lbs! I know this works … just have to be consistent. Hi from southwestern Ontario. 💕 🤗 👋🏼

[@christinebrush4399]

@@leahvincerouse Hello Sista. :) Sometimes when I am really busy, I can easily fall. But having stuff prepped helps me a lot. Congrats on your loss too.

[@PlantifulKiki]

yay!!! you are doing amazing!!! Im so very happy for you and that you are feeling so good! thats what this is all about!!

[@siri7998]

Hello Kiki and greatings from Denmark. Another wonderful video. I just want to drop a comment and tell you that you have been a huge inspiration for me. I started my plant based weight loss journey last summer and found your channel. I love your message about self love and simplicity. It has helped me be patient with myself and my body while working on beeing my best self. You have given me the tools I needed to stay on track. So far I have lost 50 pounds. For the first time in 25 years a healthy weight is just within my reach and I have the confidens to get there. I have loved all of your recepies that I have tried and have just bought your 2 edition plantifully lean. It’s wonderful and I’m using it all time. Thank you for all your great work and for beeing such a wonderful inspiration. Best wishes. Siri

[@PlantifulKiki]

Congratulations Siri!!! you have done an amazing job!! wow!! 50lbs down is incredible!! im so happy for you and so honored that I get to be a part of your journey!!

[@shadreese7632]

Hello Siri, I noted you name and had to respond. I treat a little girl in preschool whos name is also Siri pronounced City. She is a joy to my life. Appreciate your comment, Kiki has had a part of changing my life thru these videos!!

[@selahjourney4460]

Love the idea of planning 3 meals during the week and rotating the meals. It’s not as overwhelming and expensive.

[@welllivedlife-desireeg2804]

Stumbled upon this video and it has helped me so much. I love how you prepare 3 simple meals for the week and rotate! This has made my life so much easier and I feel amazing. Thank you!

[@Grateful4plants]

Love the Mason Jars for soup storage in fridge. What size are they? Thanks!

[@janineclayfield-hoskin5224]

Hi from Australia. Just felt compelled to comment.The Lentil chilli was amazing. So great to see both yourself and Hannah collaborating to promote the Plant based lifestyle in such a positive practical format. Congratulations Ladies on creating such a wonderful lifestyle resource. 🥦

[@silviaavila594]

Thank you for all your wonderful tips it has helped me so much I was 189 pds I am down to 156pds I will be turning 56 this year and I am loving it thank you so much you are so appreciated and you are awesome. Thank you for everything that you do with everything that you prepare and share with us my life has changed I was diagnosed with arthritis and by hands were getting very noticeable around my knuckles and now you cannot even see nothing thank you so much for all the wonderful tips that you share with us 🙏💞Have a blessed day you are really appreciate it love you from Los Banos California 💞💞🙏

[@blairrice5202]

Thank you Kiki! Love your recipes! I totally agree with you that prepping ahead of time and planning are key to succeeding on a WFPB diet. I also make compliant, but more fun recipes on the weekend. I’m 56 year old and lost 17 pounds eating this way. I continue eating this way because my cholesterol has finally come down and all my other “numbers” are improving. I feel great and have tons of energy even though I’m hypothyroid. My son is also hypothyroid, but his dosage was cut in half after eating this way. This was all due to someone on some FB page recommending your cheese sauce. I looked you up and started watching your videos and bought the Starch Solution. Thank you again. ❤️❤️❤️

[@PlantifulKiki]

this makes me so happy to read!! you and your son are doing amazing!!! Congratulations!!

[@CraftySprig]

I just made the Hungarian Mushroom Soup, and my whole family (myself included) absolutely LOVE it! Mushroom dishes are always hit or miss for me, but this one is definitely a hit. It's so decadent and comforting. Thank you!!

[@phoebelafibi]

So IMPORTANT to keep watching these videos, Kiki!! I have started gaining some weight And I’m like oh my God! I haven’t been doing my prep! I haven’t been watching your video daily for inspiration. Okay keep them coming, and thanks so much

[@makeyoupretty]

I woke up feeling so uninspired and ready to cave, but I saw this video and heard your kind encouraging voice so now I’m making the lemon oatmeal with riced cauliflower. Thank you Kiki💚

[@Raddiebaddie]

Does it taste ok with the cauliflower?

[@maureenbullis1805]

Hey Kiki, you are the best! I food prep one item each morning like throw potatoes in the oven or rice on the stove while I make our coffee. Just another way to look at food prep. Cheers!

[@TargetProv31]

You’ve made it, Kiki!!! You are speaking where the big shots speak! 👏🏼👏🏼👏🏼 🥰

[@elenachapin6649]

Hi Kiki, I wish you made more of these videos about prep. They are always highly appreciated. It helps others come up with ideas and it is easier for others when they see everything organized. Thank you again for the video! By the way, I have a little bit of the hungarian soup left for lunch today hahaha very yummy 🤤

[@PlantifulKiki]

I will definitely make more videos like this for sure:)

[@taunyamiller2134]

Thank you Kiki!! I have been really struggling lately - what to eat, meal prep, winter blahs, etc., etc... This video turned on the light for me! It is so clear and simple. I feel like I'm ready to jump back in the game again! Bless you❣️

[@5050DishGal]

I love that you pick your top meals and eat that during the week! I'm sure you waste less food like that. 🤩 Great idea.

[@pate7817]

Thank you Kiki, these types of videos really reinforce how important it is to prepare. I love these videos but also love seeing the day trips you take with your family and how you prepare for eating on vacation. You've helped me lose 17 pounds....also love seeing Nacho too! Stay warm and safe.

[@sallycole8880]

Kiki I love you. I got off track at the holidays but I am back and so happy and grateful for your channel. I call you Plan Kiki!!!

[@lisamurphy7698]

That lentil chilli from Hannah! Wow! It’s so good, and so easy to make. ❤

[@hollyjohnson8660]

More videos! More videos! I love your content! I’ve lost almost 13 lbs in the first month. ❤️☺️

[@taramoore2311]

Another awesome video! I love the convenience of your mason jars. Do you happen to have a link to share? Thank you for being such an inspiration. 💪🌱

[@Grateful4plants]

I would also love a link or what size are they? Genius for fridge storage of soups and stews!

[@vickimontgomery3365]

Love the jars you store your chili and soup in

[@rebeccafelton3151]

So proud of you for being on weight loss summit ❤️ love your channel! You have helped me so much!

[@striz67]

Hi KiKi - can you tell us more about the jars you use for your soup? I love the efficiency of how they fit in your refrigerator. Thanks

[@Breathe618]

I love your Eye glasses!!

[@pjromero3448]

Love this video! Please make more like this. It’s so helpful to visually see what you do for the week. I feel like this is the inspiration I needed. Thanks for providing this awesome content!

[@angiehenry798]

Thanks for all your great tips and recipes ! I love those jars you stored the soup and chili in. What size are those ?

[@lovesouls1305]

So happy I found this channel ☺️ I literally can not wait to start my plant based living

[@Raddiebaddie]

How’s it going? 💚

[@christinelennox4504]

Well done you and for keeping it real love your food sooo refreshing you look amazing. ♥️♥️💐

[@beckymckay2545]

Thank you so much Kiki, I really enjoyed the prep info. Please tell me where you bought the huge Wide mouth Mason Jars? 🥰

[@jennymanker6478]

I love that you mentioned your onion rings! I have made your recipe so many times and they are so delicious and so much healthier than “normal” onion rings.

[@KendraWilson]

I had to come back to comment and say thank you for the lentil recipe recommendation! I made it and omg Im in love. I wish my kids werent wimps and liked spicy foods. I added extra veg- carrots, zucchini, mushrooms, capsicum (peppers) and half a can of white beans 👌👌 just BEAUTIFUL!

[@Chelseak911]

Love your calm energy in this video. Very real. Very accessible. Thank you for helping me reconnect to my plant based roots ❤ meal prep is so important

[@sg1803]

Please could you tell me how to make the vegetable coconut curry? Thanks so much for all the wonderful recipes x

[@mayrablanco2013]

Hi Kiki, I love watching you - your videos are great. I am 67 yrs old w/hypothyroidism, a diabetic - no meds ( controlled w/keto) and high blood pressure. I've been wondering if I should make a change to plant based, but a little scared due to so many carbs. I would like to know if many with similar issues have had great results by going plant based. I know you eat lots of fruits and all I eat are blueberries even though I love them. I need to lose weight and get healthier every day. Thanks for all you share!

[@ritaturman1744]

Hi!!!!! Thank you for all the information you share 😊 But PLEASE deets on you frames!! I love your glasses !!!!!!!!! My prescription is being updated so I can get new glasses. 😁😊😍😍😍😍

[@taylorjeanxox8866]

Just added everything to my grocery pick up to make your mushroom soup. I have made your sage shallot gravy over potatoes before and ate it for days! Loved it. So I’m excited to try this one out. You are so creative and a great role model. 💜 Thanks for everything you share !

[@PropheticCoachTheresa]

Yes! Simple, simple. That's the delicious way to keep this WOE sustainable!

[@michelebridge1126]

Love all your videos Kiki 🥰🥰. You look gorgeous in your glasses 👓 by the way 🤗💕

[@beeARTcanada]

I love your sane food approach of prepping for the work week, so it’s stress free; and having healthy treats during the weekend, making the 2 days special. I am going to start doing the same. Thank you.

[@1theclevercook]

I just tried your oatmeal recipe and WOW!!!😋 It's a first for me to put riced cauliflower in there, and it was really nice. I'm so glad I finally I know how to use all those bags I bought and had no clue what to do with 😂! Haha The lemon was the star of this dish it totally brightened up my morning and my mood too! It's easy to make and I'll try to do this all week for breakfast! Thanks Kiki xoxo

[@j.c.1826]

I love watching and trying all your recipes. Already have two books. Thanks for all you do.

[@tiaw7992]

YES! I've been needing an EASY meal prep from you. I've missed these. I do not have a lot of time to make intense and time consuming meals. Easy Kiki meals...YAY!

[@laurabogan3021]

The soup over the potatoes looks so good....I have to prep that this weekend 😍

[@marijanel9639]

Hi Kiki! Love all of this...and would really appreciate your recipe for coconut curry vegetables if you've got a standard one that you use!

[@13xGrammy]

Thank you for these amazing recipes!!! I had everything on hand, for the Hungarian Mushroom Soup...omgosh SOOOOO GOOD!!!! The combination of ingredients gave this soup the most flavorful broth!!! Woweeee!!!! Very thankful for your incredible channel 🙏

[@michellecollins3471]

Have a blessed day Kiki! Thank you for another awesome video and God bless you 😇💜

[@PlantifulKiki]

Thank you! You too!

[@billiestevens6922]

Could you share exactly how you steam the potatoes in the instant pot? I'd love to prep ahead as well. Thanks!

[@Realworldoflego]

Makes total sense!!! Keep it simple! Love it, thank you!!!

[@Thatcntrygirl1]

Have your Hungarian soup In my instapot now it tastes fantastic!! Eeeeekkk I’m so excited !!!! Thanks for all you do !! It will be stored in your 1/2 gallon jars as well.. goo amazon! Goooo Kiki

[@morgan_williams]

The lemon zest on the oats…life changing

[@beverlybrumbaugh2567]

I tried the cauliflower in my oatmeal, love it!!!

[@robino941]

I love your meals and your balanced approach to weight loss.

[@alyssahickley6759]

Your recipes look so yummy! I’m in love with your leftover jars - where are they from? ❤️

[@elana81RDH]

I've seen them at Target!!

[@debbiehunt5655]

I seriously love your hungarian mushroom soup, it is to die for. I have never had it with potatoes, though, but will the next time I make it. All recipes look so good, thank you for sharing!

[@curious8554]

I loved this video! It addressed all my issues ... And the recipes look so tasty! Now its all in the execution, wish me luck!

[@OctoberSoul90]

Thank you so much for this. I hope you'll do more videos like this. ❤️ inspiring me to get back on track (I'm early into my starch solution journey and feeling overwhelmed. Seeing how simple you've made it is so helpful)

[@deniseberry6664]

I checked both cookbooks that I have of yours as well as your website for the vegetable coconut curry as it’s not on your list, I’d love to know how to make it. Recipe please

[@SummerRiley]

I love your moon necklace! Please tell me you have a link 🙏

[@ingriddavis1201]

Full marks for the Hungarian Mushroom Soup - delish!!

[@hellocolleenlauver760]

Definitely need to try the riced cauliflower in my oatmeal! And great video, as always! 👍🏻

[@sophiadominguez9199]

Just signed up for the summit, thanks for letting us know Kiki!

[@marylknight1]

Love the glasses shape too, looking for readers in that shape if u don’t mind sharing the link

[@mindyolson1545]

I made the mushroom soup and had a mashed steamed potato with it, it was soo delicious

[@n.b.9299]

One of your best videos! Thank you! Please more! *lol*

[@kathyschwiesow6268]

Love your videos as well as your Instagram posts. Keep up the good work !

[@stevielovestrees]

OMG THANK YOU FOR THIS!!!!

[@cfonte6164]

Hi Kiki. So where I'm from, we eat this dish called chicken fricassee (I'm Cuban, but fricassee is actually french, no idea how that happened). Anyway, my sister and I always just eat the sauce, potatoes, and rice lol. Inspired by you, I made it today. With no chicken. I wish we could send pics on KZbin.. it's amazing.

[@repurposeyou]

The most beautiful thing about being plant based is that it's actually really hard to get fat. Well, as long as it's not eating nothing but vegan donuts lol but still my waist line dropped to a 32" and I've yet to jump up. I got to a 31" but that's when I did more cardio.

[@dianamilenatr]

Kiki, can you please create a recipie for green fry tomatoes? 😅

[@wileyp.i.4437]

I truly LOVE all your recipes!!! Shout out to High Carb Hannah for her lovely chili!!! Also, can you share a link for your eyeglasses PLEASE? Many thanks and a beautiful weekend/week ahead!!!

[@teresaestes7073]

Totally not food related. Your glasses are so cute... I looked for a link. Please share! ~Thx

[@nowanadettling8574]

Awesome 👍💯 thanks kiki

[@fabic1567]

Hi Kiki! Great tips! I am not on a weight loss journey but I do agree that meal prep is very helpful to stay on track. I am personally focusing on eating more whole foods and less and less processed products and I love your tips. Thank you🙏. Also did you buy the large Mason jars you were storing the soup and the chili in on Amazon? Could you please share where you've purchased them from and their size? Thank you so much! I loved the idea of storing soup in them 👌.

[@crbaade]

@plantifulkiki When are you going to reprint your cookbooks? I really want to order them in print format 💗

[@mariedamon5655]

This looked divine thank you very inspireing i realy must try these recipes x

[@jeniferdelatorre5296]

Thanks for the inspiration! I’d love to know what recipe you used for the yellow veggie curry.

[@tinafisher6396]

Hello, I love your potato masher and haven’t been able to find it. Would you mind linking it? Thank you!

[@nathaliecastets3743]

Where are those large jars from?! Love them!!

[@Natale709]

Thank you Kiki for all your great inspirational posts! You are amazing! I’ve been watching you for a while but finally decided to start this way of eating on 1/8/2022. I’ve had a rough relationship with food for as long as I can remember and am dreaming of the day I break free from restrictions and binge eating. I do great during the week but as soon as weekends come around along with social events, I fail. Any suggestions how to succeed 100% of the time? Do you do intermittent fasting? What time do you stop eating for the day? Is it ok to have coconut aminos on maximum weight loss? ❤️

[@stellasrvadventures483]

I love those socks, where did you buy them? Please and thank you 🙏

[@yeseniamiranda8561]

Hi Kiki Love your channel and your recipes. Love the big mason jars where you storage the chili and soup. Can you please let me know where to get it or if you have a link for them, that would be awesome. Looking forward to make the soup. Thank you for all your information and great ideas to eat plant base delicious and ease.

[@Isabelle.B]

Everything looks so delicious. I’ll try your breakfast recipe and I’m wondering if we can alternate with other vegetables, perhaps squash ?

[@Mega8888899999]

Thanks for the video! Do you have a link to the potato chopper that you used?

[@sarahelizabeth3042]

I love the red lentil chili as well! I cannot wait to try your Hungarian mushroom soup. P.S. Those large mason jars... 😍😍

[@j.e.7028]

Thanks KiKi....definitely going to try the mushroom dish...love those large glass containers...when can they be bought from pls?

[@sharawilton9323]

Awesome video Kiki!! Thank you!💕💕

[@___bludreadz422]

Thanks for the content Queen!!!

[@PlantifulKiki]

You are so welcome

[@momofboys5620]

Hello Kiki, thanks again for such an awesome and inspiring video. I’m prepping my meals today. I love your mason jars, so awesome!! Where did you get the ones you kept your Hungarian soup and lentil chili in?

[@allysontetreault3651]

Good Morning Kiki! Great video.. as always ❤

[@PlantifulKiki]

Thank you! 🤗

[@deborahwells3225]

Hi Kiki, you might want to try Hannah's Instant Pot Humdinger Hummus, it is so easy to make and so yummy.

[@joydornick5364]

Can you please give us the recipe for the cauliflower oatmeal?

[@PLANTLIFE-lq1my]

Yum everything looks so good including you 🔥❤️🤪 do you have a link of the sweater you’re wearing please ❤️ & yes I have made high carb Hannah chili recipe many times I love it thanks for sharing it again❤️ you are a big inspiration to me and so many others ❤️thanks for sharing❤️

[@vegangardenofrita1757]

I love you! Thanks so much!

[@healthyeatingalways]

Great ideas! Love the sweater you’re wearing in this video. Where is it from?

[@PlantifulKiki]

I found it at tj maxx, they always have fun inexpensive sweaters:)

[@karenvanessan.2000]

I want that thing you used to mashed the potatoes! Where can I get it?

[@elviaricci3412]

Hi Kiki! Really enjoy all your content! Wondering where you found those great mason jars that you use to store soup. thank you and be well!

[@thelovechika6783]

Love your videos! Was wondering if you could share your coconut vegetable curry recipe?

[@m.bishop4217]

Do you have a recipe for the vegetable coconut curry? I would love to see that. Checked your website, but I didn’t see it. Thank you! :)

[@LauraCastillejos]

Great ideas and tips! Thank you so much for the video Kiki 😘

[@PlantifulKiki]

You are so welcome!