How I Eat In A Day To Stay Lean// Plant Based// Starch Solution

[@PeachesSkinCare]

I wish more women especially would realize that eating healthy and caring for your body and mind and skin is the absolute best anti aging device. Not doing invasive procedures or changing your face for unrealistic expectations we see in social media or the beauty industry. Eating healthy is such a game changer. At 56 I feel healthier and more vibrant than ever before in my life. I am plant based and I intermittently fast. I just did a video on loving who you are and not being afraid to age. Wabi sabi embracing the imperfections of life in ourselves and aging a beautiful gift. Loved all of this. 🍑🙌🏻🧡Lisa

[@SA-hy6nw]

Love this 🙌🏻

[@PeachesSkinCare]

@@SA-hy6nw Thank you. Have a blessed and beautiful day 🙌🏻🍑🧡Lisa

[@shellsfitnessjourney400]

I just followed you because I need help with my aging skin.

[@PeachesSkinCare]

@@shellsfitnessjourney400 Welcome! I can help anyone. Just be open to learning what it teach. Have a blessed and beautiful day Shells. I am here if you need me!🧡

[@PeachesSkinCare]

I have been a holistic master esthetician for Almost 4 decades I wear no foundation or concealer and I have never done anything to my face. You can trust me 🧡

[@sandraf8923]

Can we just take a moment to just say how stunning your home is! You not only have a knack on giving us great menu’s and content , but your decorating skills are on point!!!

[@PlantifulKiki]

Awww thank you!!!

[@thepurposedrivenwifelisasp5742]

I second that!!🙌🏻🙌🏻🙌🏻

[@ashleyalhadeff]

Yes! I love her home and decor

[@allnaturalindigo4893]

She's a Sagittarius we have impeccable taste

[@MO-xm1kj]

I love that you actually eat and enjoy your food without staving yourself!

[@ErikaJayne1267]

Hey Kiki, can you make what I eat in a day family style. As a mom of 4 I’d love to see how you feed the hubby and the kids along with yourself.

[@megansmith2972]

Your nails (both hands and feet) look so polished and healthy but also natural. I'd love to know your routine. Also, I think your natural make up in this video really suited you.

[@user-bq7mw1se8j]

Hey! Thanks for the new meal ideas! Just wanted to tell you that when I found your videos I switched from a junk food vegan to an oil free wfpb vegan. I went to the dr a year ago for a checkup and didn’t look at my weight then and haven’t this whole time. I just went back to the dr and told them not to tell me my weight, but asked if I had lost any since last year. They said I’m down 15 lbs. I know I have lost even more than that because I was already eating this way and dropping weight before that first dr appt. I really don’t know if I ever want to see my weight again. I’m happy with how I feel and look so I don’t need to see any numbers. I’m in the middle of my plant based nutrition certification through Dr Campbell. I hope to be a health coach one day to help people gain health and lose weight. I’m 41 with no social media, so I’m not sure how that’s gonna work, so wish me luck. Thanks for everything!

[@biblelovingirl]

You got this, congrats on your success!

[@Smitty1307]

I do not have SM, so I really v love when you upload to KZbin. Thank you!

[@user-bq7mw1se8j]

Same here!

[@shannonbordeaux84]

I just tried the potatoes over greens with cheese sauce and it was really good and filling. Great recipe, 😊

[@scwendy6302]

So relaxing. The whole vibe🙏🏻

[@gabrieller4914]

I love how cozy your videos are and how you keep your meals so simple! I love your channel it's one of my favorites. And the recipes!!! I made the oil free granola for the first time this past weekend, so easy and delicious 😋 p.s. I'm a Colorado native and agree 100% it's the best place to live ❤️

[@PlantifulKiki]

Thank you so much!!

[@jessicasprague5002]

I love these videos... very accessible. Thank you! I also loved your presentation on the Truth About Weight Loss SUmmit!

[@samanthab5006]

I make your cheese sauce almost weekly and we love it!!! Also my cavaliers love potatoes, they literally go nuts even more than when we get peanut butter out.

[@lizzzarduh]

I love this style of video for what I eat in a day so much!!! Thanks!

[@ellie4jc009]

Kiki, You’re so sweet and such an encouragement to all who want to eat and live healthy! Thank you and God bless you for your efforts! 💕

[@dainasworldnumbers88]

Thank you! I used to watch High Carb Hannah, but she doesn’t post anymore!

[@christinechavez2953]

I wish I would have seen this sooner! I would have gotten that amazing bundle. Thank you for sharing so much to us!!

[@Vintage.EvenStar]

You have such a beautiful soul Kiki. Thank you for sharing with us.

[@PlantifulKiki]

Thank you!!

[@elisabethpalatiello80]

I have been been mixing the Costco green chilies into your cheese sauce for weeks now! It is soooooo good! Love your videos!

[@PlantifulKiki]

It’s soooo good!!

[@sarahedawkins]

Me too! I split a jar into silicone muffin cups and freeze it, then store all the pucks in a freezer bag so I can have it on hand all the time.

[@jillmorton3096]

You are so lucky to live in such a beautiful area. I live in New England but did love living in Fort Collins CO when I was a kid

[@veganmichele]

Great video Kiki! Thanks for making my recipe and so glad you enjoyed it!

[@stephanieblack4650]

Beautiful kitchen and shelving! Your husband did a great job on the shelving.

[@m.bishop4217]

Another gorgeous video! Thank you. Please, please make a video with the coconut vegetable curry dish you showed in your refrigerator recently!

[@livinglifewithkrystal]

Absolutely great vlog! Loving those morning slippers super cute!! I need to have more berry cobbler for breakfast ♥️🫐

[@PlantifulKiki]

thanx i found them on amazon!

[@livinglifewithkrystal]

@@PlantifulKiki definitely will be purchasing thank you♥️

[@mycontainergarden]

black beans would be a good addition to this as well!

[@karenk.3613]

Watched your presentation on the Weight Loss Summit. Really well done as usual. Thanks for your participation,it really added to the summit.

[@Chrysalis52]

Just found you and I'm loving your videos, such great, gorgeous content and recipes. Thanks for inspiring me to stay on this journey which I tried a couple years ago but fell off the wagon and am trying again (2 days ago).

[@jamiecee4960]

It all looked yummy. Your Dog is so adorable. Mountains looked Beautiful with the snow.❤️ I've never seen the Mountains in person. We have hills here in Missouri. ☺️

[@thesoniaguerrerogroup1931]

Is there a way to get the bundle at this time?

[@ashleyalhadeff]

I love your “asmr” voice! So relaxing and educational

[@melinda8504]

I love your videos and I have your books. You are the best at explaining and you make it so easy!!! Also when will your necklace be available again?

[@Prillysflavor]

I enjoy watching your videos, so clam and relaxing. Love the pantry and ur staging props, another nice one

[@sgutstadt1]

Hi! Question: where did you get the glasses and the long sleeve white t shirt you were wearing seating in front of the computer?? Thank you! Amd thank you for all the wonderful content!!!! I love it!

[@jordann2123]

i loved this video so much! Thank you for taking us along with you for the day. The enchilada salad bowl looked so delicious. I will have to try it out! I could watch your videos for hours. They have helped me so much. Thank you Kiki! 😊🥰

[@Spudley_ann]

Thanks for sharing, really love your videos. I did notice though you change it up from Starch Solution. But being slim and trim like McDougall says, you can have a little wiggle room at your stage. Pretty amazing. Wish I could afford the bundle, would be cool. Super grateful to you for sharing your journey.

[@tawanawilliams9618]

Got your book yesterday. Thanks

[@patriciaespinoza9287]

Hello Kiki. I just found your video and I have been looking for those vegan vitamins. I just ordered them. Thank you for your meals, exercises your great!! Thank you dear

[@BobyColslaw]

The best recipes, thank you kiki🎉😊😊😊😊

[@markrodrigue9503]

Great to see you still at it

[@xkyutelaogrlx]

You could be any kind of model 😊 going through all of the videos I like the meal ideas and the three x a week of workouts. Ideally having a home gym would be nice. But yaaaaaas doing meal videos are my fav ❤

[@hmm9876]

Yay! I needed some kiki-spiration today!❤

[@dawnnash5301]

Ugh, Kiki, the scenery of Colorado is soooo beautiful ! So funny, I just bought a big glass Cookie Jar that looks exactly like yours (in the middle) of the shelf.

[@DimaRakesah]

I also find I need a snack before bed! With my schedule I wake up at 8am and go to bed around 10pm, and although it's suggested to fast after 7pm for weight loss that leaves me hungry right at bedtime and then I can't sleep.

[@StarchWithPlants]

Nacho was too cute!!! I love him!!

[@wander4evr814]

I have been watching you for almost 3 years?! What a lot of growth and new adventures you've had thank you so much for sharing. I noticed in this video you did not have as much 50 plate as you did before is that because you are in maintenance now?

[@karenbenavente1124]

Awwe your fur baby is so adorable ❤️

[@lpenni8673]

Nacho!! I’m in love, he’s so adorable 😍💕❤️💕

[@lpenni8673]

Would love to see videos about how your husband eats for this vegan lifestyle. Does he modify meals to (excuse the term) “beef” it up at all? I’m needing pointers to break my husband in to eating this way. Thanks Kiki!! 💕❤️

[@cfonte6164]

Not sure if it's changed BUT... I've been following since she had 22k subs... And the hubs and kids eat the same as her

[@carish1452]

She’s done recent family videos too, afaik they all eat the same. Her kids seem to like PB&J more often, but I’ve never heard her say her hubby eats more or less. That’s one beauty of starch solution: Easy to scale up or down to anyone’s appetite.

[@pattycampbell446]

Nacho is adorable!!!

[@hanazainal4176]

Aww I missed the bundle!

[@bridgetyoung6434]

That little dog is the cutest!!🥰😍❤️

[@mod2129]

First of all, thank you for the information you post which has helped me immensely!! Especially streamlining my meals to make them healthier and more delicious (especially the cheez sauce 🤤 ). I bought your recipe book that has quickly become a “go to” for me. And that jacket looks fabulous on you …do you like it? Is it warm? Water repellant? Care to share the brand? Thank you for all your helpful, encouraging content!

[@ritaturman1744]

Hi! Thanks for all your shared information. Would you be able to please share about your eye glasses? PLEASE!

[@cococabana1932]

What's the vegan cobbler recipe

[@serendipity6458]

Hi could you please give details of your air fryer and why is it better than using the oven.? Thank u 🙏

[@AmySmith-hh5yn]

I love these videos.

[@PlantifulKiki]

So glad you enjoy them!!

[@misslotuswisdom8545]

Love this video and i totally love your hair. I have black hair too!

[@avidahermosa]

Hi Kiki!! Thank you for posting this! I love your videos and have been sharing them with so many of my friends nonstop. Also, hi everyone!! If you love hearing the amazing info Kiki gives us, why not join me in nominating her as a speaker for the Women’s Vegan World Summit?! I think she would make an amazing addition to this vegan summit.

[@PlantifulKiki]

Awww thank you!!

[@biblelovingirl]

How can I nominate her!?

[@Gymnasticsgirl20144]

Thank you for this video. I absolutely love your videos and seeing nacho. ❤️. Only one problem the videos are not long enough. 😊.

[@desertrat5543]

The hatch chiles in the cheese sauce 😮 How did I not think to do that?! 😂 I can’t wait to try that.

[@AshiyaWhitley-ShawVeganAthlete]

Everything looked delicious. I wish I liked sweet potatoes. It’s one of the few veggies that I don’t like.😌 They always smell SO good.👏🏽

[@reneejines7407]

I love that beautiful cutting board you have. Do you have a link where you got it?

[@stevi6236]

Always enjoy your channel ❣️ Nacho is a love….. I know how he loves being w/ you. Have you ever thought on those rainy/snowy days of getting a puppy stroller? My Maltese love it ….. I got a beautiful sturdy one from Amazon by Pet Gear ( some aren’t that strong)….. just lined it with throw pillows for comfort. I know he likes to walk but it’s a great option . Be blessed & safe❣️Thank you for always putting together interesting content❣️

[@janellemartinez342]

I really enjoyed this video. The food looks delicious! Can I ask where you get the beautiful wooden bowls?

[@AmySmith-hh5yn]

Have a great day!

[@igorlela5355]

Hi Kiki, where did you buy these big glass jar? Thank you

[@milenadeltorto7158]

Great! Thanks for the inspiration!

[@ErikaDrumming]

Hi Kiki, I’d love to learn more about your weightlifting routine if you’d like to share more info in a video! Thanks!

[@valeriemcowen528]

Thanks for sharing Kiki 💜💜💜 can I ask where you found your eye glasses?

[@hypnosisforhappiness]

It's best to sip the lemon water with a straw, to avoid eroding teeth enamel

[@RidingRoads715]

Can you do a whole video on weightlifting like what you did here? That would be great!

[@jenacoker9472]

Can you make your vegan cheese recipe with the PB2 Cashew Powder to get it even lower in calories and fat? How would I do that? Just curious 🤔...thanks!

[@terrahmock9545]

I have the Jaroudi family cookbook . How was the berry cobbler you had for breakfast?

[@janamishra5011]

Great Video! Do you feed Nacho plant-based too?

[@jessm1986]

Okay Can I just gush how inspirational you are- beautiful and intelligent plus you have a wonder family and lovely home! May I ask if you use any hair dye or natural coloring products? 😍 I love your hair I would like to know if you use anything for covering greys. Because I do not see any at all! Is it the plant based food diet miracle? Otherwise please please share your secret to your dark chocolate hair color!

[@leonieduplessis4467]

Hi Kiki, I cooked sweet potatoes and cut them in slices and dry it My dogs loves the dry sweet potatoes treats. Sound not good today, sound if you whisper most of the time.😊

[@castro821]

Great video! Two questions. Do you stay away from Dried fruit like Dr mcdougall advises? Is a multivitamin necessary? I know Mcdougall is against multivitamins.

[@jackiesibblis3793]

Kiki what is your advice on the coconut in So Delicious yogurt? Want to try it but worried about the coconut fat. Easy and nice recipes as always.🙏🏾

[@Raddiebaddie]

14:46

[@hayleysampson9427]

Where do u get those Jeasus sandels??

[@rebelanderson3334]

My rescue puppy loves sweet potatoes also. He also loves bananas, pineapple, carrots, oatmeal with blueberries. All organic.

[@01maggie]

Wow... .your slippers!! Who makes them...I want them!!😘

[@cyndierositzke9691]

Great video, thanks 💞

[@irenepearse430]

Thanks for sharing

[@KFG721]

Omg Nacho… big yawn! So sweet ❤️❤️

[@allieF714]

Love your videos. Do you do any special treats for your dog? My dog loves sweet potatoes, as well but won’t really eat them like that. She allergic to chicken and turned 11 on Valentine’s Day. Just wondering if you do. Also your hair styles are super cute can you show how to do? And what you use on your lips to look so full and gorgeous!!!! Thanks for the video!

[@PlantifulKiki]

Sweet potatoes and chickpeas are his favorite

[@viviangonzo4281]

I don’t know why I didn’t get this on time! I have the notification bell on. *sigh, 2nd Yr I miss this

[@shellsfitnessjourney400]

When you buy the ebook bundle how do you keep them stored on the phone so you never loose them? I’m interested in this bundle but would like to know how I keep them so o don’t loose them.

[@taylorgordon6272]

If you have google drive you can upload them there!

[@Natale709]

Hi Kiki! Do you intermittent fast? What do you have to say about intermittent fasting?

[@lisagarcia5136]

Hi. Do u have any coupon codes for your ebooks?

[@paulastamper6225]

Thank you

[@HJ-jt9eh]

Hatch green chili! yes!!! Love from the 505.

[@kimpav1775]

Love your videos!

[@PlantifulKiki]

Glad you like them!

[@angelaconaway3552]

Would love to know if you do cardio at the gym or at home on non gym days? What other type of w/o are you doing at home. Also what type of sweet potatoes do you usually buy?

[@stacyhilburn1493]

Nacho is so cute 🥰 Just curious does he eat vegan to ?

[@rollingstone3017]

Looks like fun, if only we could all have your lifestyle.

[@3-jalee]

Kiki, how long did it take you to lose the 70lbs??

[@BobyColslaw]

The best videos

[@Love1234961]

what store sells the oasis black bean dip???

[@namratathadani9082]

Can u share the nude brand and colour of your lipstick pls?

[@seekinglight1111]

How do you keep your cilantro from wilting? I have tried everything!

[@brandymendoza6024]

Clean it, place in a cup of clean water and store in fridge. Works very well 😊

[@solcervant9061]

Ojala puedas hacer videos en español