Easy methods for calming our body and mind(GDD-0298, Master Sheng Yen)

Buddhism incorporates a variety of practices to help us calm our body and mind, and it all depends on whether we do these practices on a regular basis. In our daily lives, we can spare a certain period of time for regular practice, or, when we don't need to use our brains, recite the Buddha's name, and use Buddhist views to calm our mind.

[@suryadas6987]

I am Hindu Tantrika and I'm really enjoying all of Master Sheng Yen's teachings as anyone from any walk of life can benefit. Such a gentle (yet strong) and wise teacher. Xiexie, Master Yen. 🙏

[@MTHU0080]

This might be my favorite video thus far. I am surprised to see the comments open. 阿弥陀佛

[@kentan2046]

Thanks master sheng yen!! I like your teaching (amitabha)

[@manuelescaida9084]

thank you for these words!!! I think reciting the buddhas name is working aganist worry. But have to try it more to be sure. thank you!

[@karljoseph4766]

It’s always nice to listen to his teachings and advice 🙏🙏🙏

[@hfvhyugsyugfsyugfs]

🙏🙏🙏

[@mikemaldonado9960]

Namo Kuan-yin Bodhisattva

[@慈悲心清净心]

感恩顶礼圣言法师慈悲开示! 🙇‍♀️🙏今天是31/3/2021， 观音诞(二月十九)希望您能早日再回娑婆度苦难众生! 愿尽虚空遍法界所有众生，都有机缘听闻和受持释迦牟尼佛佛法，深入经藏，智慧如海，得大自在和大解脱，平安🙏健康🙏，吉祥🙏，快乐🙏度过每一天。om mani ped meh hom，南无阿弥陀佛🙏