Easy Protein Hack For Lifters | Monthly Meal Prep

Starting Strength Coach Grant Broggi takes you through a monthly meal prep for your proteins. He explains how meal prepping helps stick to a healthy diet to maximize your training and body composition.
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[@waynenoll1967]

A great hack that I’ve discovered is rotisserie chicken. You can get them at most any grocery store and they’re cheap. Around $5-$9, where else can you eat lunch for that? Whatever is left over, I can put in the old lunchbox and take home for dinner.

[@icebox_Intruder]

Fwiw, I almost did that until I learned how low quality that chicken meat usually is.

[@JH-dr6do]

My dinner is usually a block of cheddar cheese dipped in Tabasco sauce, washed down with some fine scotch, just like my idol Mark Rippetoe.

[@ernestshackleton9821]

Costco pro-tip. They sell pre-portioned frozen ground beef in their freezer section in 1lb bags. I believe it’s the same beef and price as the ground beef in the fresh meat section.

[@johnhintz9823]

Thank You!! Great Content

[@900198619]

Thanks for taking the time to make this great content! God bless you in Jesus' name!

[@K4R3N]

Health starts in the GROCERY store.

[@zachanderson9649]

Great hack!

[@connorking2700]

Nice kitchen

[@K4R3N]

Costco = Protein

[@chandlerwilliamson7442]

I'm sorry, you said what about Wataburger, the greatest fast-food hamburger in existence?

[@ZachCopley]

Are there any meal plans out there specifically for lifters?

[@bobboberson6664]

Yeah dude all over. You can youtube or Google, or you can build you own. As he eluded to, choose carbs or fats as an energy source. Me personally, I do 40/40/20, meaning I get 40% of cals from pro, 40 from carbs, and 20 from fats. Eat natural foods (doesn't have to be organic) but make sure it's real, minimally processed. Eggs, milk, beef, dark meat chicken, tuna, cod, white rice, oats, potato, sweet potato, veggies, fruits etc. Use a BMR Calculator to find your BMR and necessary cals for activity levels, and tweak based on gaining, cutting, etc.

[@seanmoser7478]

how many barrels of oil are needed for all those plastic "bags"?

[@mrmicro22]

Hardly any. A barrel is 55 gallons. If you are actually objecting to the existence of plastic, food safety is one of the shining uses of plastic. The bacterial load of reusable bags is off the charts.

[@bobboberson6664]

Find a local butcher, and get a couple neighbors and get a quarter cow. Very economical

[@ericschexnayder1196]

Take back the Whataburger diss!

[@APere047]

great vid but now lets you cook it big boy

[@SherryBaby60]

1.25 x 4 = 5

[@waynenoll1967]

Frozen hamburger patties are great also…..but boring, lol

[@johnpymn9869]

LOL scared to death of chicken but I guess E-Coli doesnt scare you ,,

[@icebox_Intruder]

Lol ... I'm not advocating being "unsafe," but salmonella is very rare.

[@chrisgomez215]

I feel bad for the poor soul that has to resort to eating whataburger

[@travisanderson8458]

isthataburger

[@michaelbenner8914]

A lot to unpack here. The whole government waste thing really hit a nerve though. All you guys do is tax and spend.

[@geneseeboy5138]

Please display the flag on a wall. Keep the beef off it. You of all people should know better.