Easy Raw Vegan Recipes & Healthy GO-TO Meals You Can Eat Everyday 🍓🌱 What I Eat When I Have NO TIME

🥭 Vitamix SALES here: www.tkqlhce.com/click-8479771...
🍊 Get $100 OFF the Vitamix A3500 Bundle: www.kqzyfj.com/click-8479771-...
🍓 Get $100 OFF the Vitamix V1200 Recon Vitamix blender: www.jdoqocy.com/click-8479771...
🫐 Get the Vitamix Ascent 3500 blender: www.kqzyfj.com/click-8479771-...
🍊 Get $55 off the J2 Nama Juicer using the code: FULLYRAW55 at checkout here: bit.ly/namaj2 Payment plans are available with a 15-year warranty!
🍒 Download my FullyRaw recipe app on iTunes here: itunes.apple.com/us/app/fully...
🍓 Download my recipe app on Android here: play.google.com/store/apps/de...
🍍 Download my FREE e-book 'A Beginner's Guide to Juicing' here: bit.ly/fullyrawjuicingebookforbeginners
🌺 Please follow my Instagram here at / fullyrawkristina
🍇 Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: innercircle.fullyraw.com
🌱 Get 15-30% off Sunwarrior's Plant-Based Protein, Supplements, and Magnesium using this link: bit.ly/sunwarriorveganproducts or the code: FULLYRAW at checkout.
🍉 Join the 21-Day Vegan & Juicing Challenge here: challenge.fullyraw.com
🍍 Sign-up for my email list & download your FREE e-Book on 5 Ways to Go Raw Vegan here: giveaway.fullyraw.com/
🌱 Global Healing Center Raw Vegan Supplements (B12 & D3): go.globalhealingcenter.com/LP...
🍉 How to Start a Raw Food Diet video here: • How to Eat a Raw Vegan...
🍍 BLOG POST with all of my favorite supplements & recommendations I LOVE: www.fullyraw.com/blog/supplem...
🍊 What's the BEST Juicer? Nama Juicer Comparison Video Here: • What's the BEST JUICER...
🫐 Additional Nama Juicer Comparison Video Here: • What's the BEST Juicer...
& Honest Review Here: • Honest Nama Juicer Rev...
🌱 STOCK UP on the best quality organic and non-GMO gardening seeds from True Leaf Market here: bit.ly/trueleafgardenseeds
🌱 Sprouting Seeds I LOVE (12 lb. Bulk Set): bit.ly/trueleafsprouts
🌱 Easy Sprouting Starter Kit (Jars Included): bit.ly/sproutingstarterkit
🌱 More Sprouting Jars: amzn.to/37vEqvQ
🌱 Microgreens Beginner's Growing Kit: bit.ly/microgreenbeginnerskit
🌱 Soil Microgreens Beginner's Kit: bit.ly/soilmicrogreenskit
🌱 How to grow sprouts for 25 cents a day video: • How to Sprout EASILY f...
💧 Get $150 off an AquaTru Water Purification System: bit.ly/aquatrufullyraw
💧If you're interested in a Clearlight Sauna, please email [e-mail] and let them know Kristina sent you. It's an infrared sauna with full-spectrum light therapy...and it's amazing!
🥒 Subscribe to my email newsletter & Download my FREE e-Book: A Beginner's Guide to Juicing... lp.constantcontactpages.com/s...
🥥 Dehydrators I love: bit.ly/bestexcaliburdehydrators. Get 20% off an Excalibur dehydrator using the code: FULLYRAW20.
🍍 Download your FREE e-Book on 5 Ways to Go Raw Vegan here: giveaway.fullyraw.com/
💧 Get 50% off the Air Doctor Purifier Here: bit.ly/airdoctorhome
📚 Buy my published book: www.tinyurl.com/fullyrawbook
🛍️ Check out my online store: www.fullyraw.com/shop
☀️ My website & online programs here: fullyraw.com/
Follow Me:
Subscribe: bit.ly/FRKsub
Follow my FB: / fullyrawkristina
Follow My Instagram: / fullyrawkristina
Twitter: / fullyraw
Pinterest: / fullyraw
Tik Tok: @fullyrawkristina
Follow My Other Channels:
RawfullyOrganic: / rawfullyorganic
FullyRaw en Español: / fullyraw en español
Official Website: fullyraw.com/
About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!
Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.
---------------------
Time Codes:
0:00 Intro
0:10 What I Eat When I Have NO TIME
1:00 FullyRaw Vegan 18 Years
2:00 New Vitamix Gold Ascent Series
4:00 Easy Raw Vegan Recipes for Beginners
5:00 Fruit or Mono-Meals of Fruit
7:00 Batch Juices
10:00 Smoothies
12:00 Salads with Simple Homemade Dressings
14:00 Soups & Dips
16:00 Outro
#vegan #juicing #recipes #healthy #plantbased #weightloss

[@FullyRawKristina]

I hope you love this video! What are your favorite quick go-to meals?! Please share! For more daily updates, please follow my Instagram here: instagram.com/fullyrawkristina/ 🍍

[@sunnyshealthcoaching]

Thank you, Kristina! I love dipping veggies in my raw queso dip😋

[@cherb3145]

My favorite quick go to meals are pickles or fruits (cherries, grapes, watermelons, mangoes)

[@clairesmithe]

grated zuckini with grated tomato and lemon juice. cheese grater is available in most kitchens. you have to mash it with hands or fork according to rawveganse.

[@rhythmicelegance4670]

The organic tomato basil soup from your book is a favourite! 🥣

[@lifeturtletravesia]

The logo deserves a glow up girl. Your page is too good. Some people should believe more. This is real medicine. People have to open their eyes!! ❤❤❤

[@drelle504]

Happy Veganversary!!! ❤🍓🍒🍐🍏🍎🍇🍈🍉🍊🍋🍌🍍🥭🫐🥝🍅🫒🥥🥑🍆🥕🌶🫑🥒🥬🥦🧄🧅🍄🫛🫚

[@seathywealth]

You’ve pretty much covered all the quick go to meals. You can never go wrong with grabbing a few pieces of fruit. Easy to grab, clean, easily discarded. ❤

[@Tee-b-victorious]

Kristina, I stumbled across some of your videos three months ago and now I make watching Your videos a part of my daily routine. I've challenged myself to eat fully raw meals 3 days out of the week and I lost 13lbs in 5 weeks and my doctor is happy with my numbers. Thank you, Thank you, Thank you❤

[@Natalie-np9er]

I see why you can juice and eat healthy, you grow your own fruits and I live in an apartment impossible would love to be able and love to have the space to live in Paradise💐🌺🌱

[@LorraFae]

I live in a tiny home that is 192 square feet. If I can do it, you can.

[@jennahawk12]

You can do it! Just shop those fruit and veggie aisles of the grocery store

[@beckygray1630]

I love the cold soups, especially now in the Texas Summer heat! Absolutely refreshing! ❤

[@Devonellah]

A Beautiful Journey for a Beautiful Soul :) You have and continue to inspire me to be better with my diet - I want to do more raw foods!!!

[@dreamofskye7400]

I love love love fruit smoothies. They’re so simple. You can’t go wrong with them.

[@HomemakerTiffany]

You’ve been making such good informative videos lately and I’m here for it 🫶🫶

[@FullyRawKristina]

This means so much to me thank you!! I'm so glad you enjoy them! 🍉

[@stephina4853]

Lately is an understatement

[@yvielynn5577]

Love this video! Thanks Kristine! So refreshing to watch when I feel like I am getting off track! Makes me crave the yumminess of the raw food! Now I cant wait for my salad and smoothie for lunch and dinner! HUGS!

[@stacymellinger75]

Hi Kristina! Great video..I usually opt for fruit or juice when I'm pressed for time. I try to prep things for lunch and dinner so I can just put together lettuce wraps and salads. I've been making fermented cashew cheese which is so versatile and delicious.

[@dawnburton7215]

Yum! It all looks delicious as always! Thank you 😊

[@nazneenebrahim4918]

I really appreciate these type of videos..so informative Thank you Kristina Love you

[@ambergorritti5087]

Thank you beautifully Kristina!!❤. You were actually the first person to inspire me to go fullyraw. It’s been a long journey and I have gone back and forth. But realize raw works best for my body and mind:). For the longest time, I wish we were neighbors lol I’m a massage therapist for over 15 yrs, would be happy to give you a massage with helpful raw tips from you🥰. Thanks for all you do!

[@baddie1shoe]

Hmm. I feel sorry for you. You will hit a wall and you will become very ill with this diet.

[@mattsapero1896]

I’m moving back to the west coast and planning to really get my organic vegan homestead concept going!

[@vivianasanguinetti7891]

Thank you very much Kristina!!! You are my INSPIRATION ❤

[@marylu7711]

Congratulations!! Your so beautiful inside and out, thank you for all your videos....especially this one as I’m tired today and hungry and I need a go to

[@CookingWithDee_]

Loving this life style of healthy living. ♥️

[@healthfullivingify]

Excellent video and recipes, Kristina. Thanks.

[@laimutekazuliene7306]

Your garden looks great

[@NK97er]

i finally bought the juicer can not wait to have the juice everyday and my bday is same day as you

[@dizziemisslizzie9884]

I love your videos, they make me crave what's good for me. Thanks!!! ❤

[@nathaliecooman8272]

I Just bought your book. Very nice full with lots of information and lovely recepies 🎉

[@Girlgonewise]

With 6 kids and 1 one the way, this is perfect for me!

[@jam1369]

Congratulations! That's fabulous!

[@philhughes8380]

Amazing! I love the wraps what a great idea, ill be adding that to my lunch list!! I've just started easing into the raw diet so I'm doing the raw til 4 at the moment. My pre bike ride breakfast meal is a delicious smoothy with 2 mandarins, an orange, a quarter of a lemon and an apple to break my fast with alkalining my body first thing in the morning. Lunch I'll simply have broccolini, asparagus, avocado, cherries and berries. And dinner I'll have a cooked soup. Feeling incredibly bright, energetic, intelligent and confident since cutting out processed foods and meat and just about ready to go 100% raw. I heard that if you dive straight into fully raw without easing into it, it can shock your system because of the parasites that over ride the body from a dead food diet (processed food, dairy and meat products)?

[@natalierothenberger616]

Cucumber Tagliatelle with a simple cashew dressing topped with olives and dried tomatoes OMG🤤😁💚

[@reclaimingyourvoice]

That sounds AMAZING!!

[@bonniemullen4990]

Congratulations Kristina ❤❤❤❤🎉 so happy for you ❤

[@Barton4646]

Hello 😊FullyRawKristina ❤❤ I really injoyed your video today ❤❤

[@Veena2-zq7qv]

I eat Zucchini tomato lemon chillies as my quick go to meal. Lemon + Chillies with any vegetable or not so ripe papaya tastes so good for me.

[@noimilnikel460]

❤❤❤❤❤❤love making dips for my epic salads🌈

[@shakersingham2454]

CONGRATULATIONS. I am hoping to get there. Wish I could get those fresh fruits

[@cherylspringtime]

That's my issue...it's like watching a rich person eating stuff I could never afford. I tried to buy a dragonfruit it was $12.50 so no way can I afford that.

[@user-vd2xe5kn9c]

Thanks for sharing. Could you do a meal prep please❤👍

[@destinypeters2687]

I want to try making the smoothies sometime

[@ummamatullah203]

Thank you for sharing. How do you clean your Nama juicer when you batch juice with beets ?

[@olgaurgiles1828]

I love how you add creaminess without dairy ....!!!So delicious 😋 😋 😋 😋

[@consciousliving315]

Thank you so much! 💕

[@geertaerts977]

Thank you!

[@darlenedevegan8370]

Beautiful Vitamix 👍❤️

[@mikeskylark1594]

VERY NICE meals!

[@Soul-Energy-Janeal]

Thank you 🤍🪬🤍

[@lisagayle3846]

Yes it is great congratulations well done and you look beautiful as always

[@Lisatropolis]

Every day is two words 😊

[@tb11212]

Since you’re in Hawaii, I imagine the sun in intense. Can you please recommend your favorite sunscreens?

[@moniqueroberts528]

May I ask how you make the salad dressing for your salads?

[@maureenfricke4181]

Congratulations 🎉

[@user-mk1mo5yk4s]

Love your content. It would be lovely to see you create a video of you in real time building your salads and meals. Something a bit different than voice overs and b roll just a thought. 🤍

[@mariyamabbasi3940]

Those salad portions are huge

[@user-ev6xm8vo9n]

Hummus w/jicama,baby 🫑 bell peppers,& cucumber🥒

[@darlenedevegan8370]

I can't believe a 3 lb bag of organic apples is almost $10 now at Walmart. It's $9.75 and the apples are not big they're small.😮

[@fionahamilton777]

please go to whole foods, in nashville, 1 pound bags of organic is 2.99, these are for organic honey crisp apples. which i believe are one of the more pricey varieties. also, since its summer, farmers markets are great places to go! try going toward the end of the day and ask to buy all of a vendors leftover product. theyre trying to get rid of as much as possible because they dont want to have load and deload the produce. hope this helps!

[@Loveandlight-]

Yes stop shopping at Walmart lol go to your local farmers markets an trust me they will GIVE you food

[@GracesGut]

thanks sooo much

[@FullyRawKristina]

💖💖💖

[@GracesGut]

❤

[@julie2009]

Great ideas! Although there is always food preparation involved with raw foods - washing, chopping etc, these suggestions are as simple and tasty as is possible🥬🥑🍇

[@hollyferay8131]

Congratulations 🎉🎉🎉🎉🎉🎉

[@geminimoon6221]

@fullyrawkrinstina… you may have answered this someone along the line,but when you eat your food do you eat the entire bowl of food you make at one sitting or do you set it aside and eat part of it later. I’m brand new to this and trying to incorporate one raw food to each mean plus one raw food meal a day.

[@helengreen6724]

Where do you buy your wooden bowls. This one particularly that you show in this video.

[@hollyferay8131]

Bannanas🎉🍌🍌🍌🍌 Cantaloupe😊😊😊😊 Watermelon 🍉🍉🍉🍉 Cherries🍒🍒🍒🍒🍒🍒 Hunmus and veggies Guacamole and veggies Cesaar salad with some purple cabbage or mushrooms (vegan dressing) with flax croutons Mango, wild bluberry, pinnapple, cherry, banana, tumeric, cilantro or parsley smoothie

[@johnnywink8826]

Can I stay healthy, if I simply pick it from the tree or vine and eat it in its most natural form .... and do you eat rice and beans? XOXO!!

[@hollandcsuzy3719]

Where do you get your matching sets from? You look so cute! I love the orange outfit

[@margaretramos1589]

Hi Margaret from Delaware where can I get good organic fresh fruits can you recommend a place to get from please have a great day

[@katherinewalker9812]

Happy Lifestyle Birthday.

[@geminimoon6221]

What do you do with the pulp after you juice? It seems so wasteful?

[@paulaespiritu5009]

Thanks how much is your app

[@nikkimason8726]

I eat fruit all day whenever I’m hungry, then 1 green juice in morning and 1 smoothie per day. Been loving it so much especially in summer time. My problem is winter as I live in Pennsylvania. All I want in winter is hot soup…I need to move somewhere warm lol

[@kimberly4441]

Lunch ideas for busy gals while at work?🌱🥰

[@crystalhays6356]

July 15th was my daughter's 14th birthday. Happy 18th anniversary ❤

[@vickymyprayergarden6846]

Hi , your dishes look delicious , I do have a question . How do you get your B12 ?

[@philhughes8380]

B12 comes from bacterias. You can get B12 from vegetables that have been pulled out of the ground if you don't wash all the little bits of dirt off. It's actually good for you. There have also been plenty of studies done.

[@1tyorganist44]

She is taking supps

[@mikeskylark1594]

My go-to fast meals is fruit, obviously.

[@denisrapant]

The Vitamix would do better if released food processor attachment for Europe standard 😮

[@clararobinson72]

You look so well! Happy 18 - big wow!

[@baddie1shoe]

Does she?

[@clararobinson72]

@@baddie1shoe I love how suggestive she is ☺️

[@martinarenzi4744]

Dear Kristina ❤😊 are you still organizong retreats?😊

[@HappyonefreePrincessforever]

You respect me! I respect you:)

[@debracrews5216]

I want to try making your raw cheesecake muffins but I can’t have cashews. Do you offer alternatives for people with allergies?

[@LorraFae]

macadamia nuts

[@DesertOasis737]

I want to go raw but have no idea where to even begin…

[@msstevens5374]

Start with fruit and lime water. Then try a simple salad with either a whole or half package of greens. Then add your other fresh veggies or fruits. Keep doing it but the key is to also DRINK PLENTY OF WATER. 😄 And take your vitamins.

[@shj0792]

Where ar the links for the juicer? ANd what type of spiralizer do you use please?

[@FullyRawKristina]

Hi Suzi! Here is the link for the juicer: bit.ly/namaj2 and if you use the code: FULLYRAW55 it will give you $55 off your juicer. Blessings!

[@shj0792]

@@FullyRawKristina OK just ordered, but could you please share which spiralizer you use please

[@FullyRawKristina]

@@shj0792 My apologies! I really like this one: amzn.to/476Oj1t

[@mitchkaplan940]

Can someone advice me please. Is it better to buy the vitamix. Or the other blender. Think it’s call nona

[@1tyorganist44]

Ninja is very good

[@smeagolllgollumm5409]

1 Avocado 🥑 is enough to keep me satiated for several hours. Try that if u r in a rush.

[@iz7979]

Can you just juice with the vitamixx 3500?

[@beautymaven3952]

Yes, I’ll answer in case she doesn’t but other Fruitarians have answered this question before…you can juice with a Vitamix blender and I do it all the time…got rid of my Breville Fountain Plus Juicer too but when you juice with a Vitamix blender, the difference is you will get the fruits fiber with it. It won’t be extracted like,it would with a proper juicer but I now feel that it’s okay to get the entire fruit in my drink.

[@LorraFae]

only if you blend and strain. takes a lot of work. juice has no fiber. it's a smoothie if it has fiber.

[@LorraFae]

@@beautymaven3952 that isn't juice, it's a smoothie.

[@jeffwoodard171]

You should do chia seed pudding recipes..

[@user-dl9lf5bf1h]

Love you , Kristina Uranus was always like ripe mangos.

[@LorraFae]

get a life

[@jeanethcorboarapoc.jagmoc3242]

Wow ! Eden diet

[@sutherlandpetty]

Is there any other good blender that is affordable ??

[@LorraFae]

Ninja is decent. But Vitamix is gonna last like over a decade. You get what you pay for.

[@sutherlandpetty]

@@LorraFae thanks for you input dear.

[@1tyorganist44]

​@@sutherlandpettyI have Ninja.Very good

[@belunu4980]

The info starts at minute 7.

[@addisalemregassa8550]

How do you eat potatoes and sweet potatoes?

[@1tyorganist44]

She doesnt eat potatos

[@azrinamj7237]

Hello. I have a question which isn't meant to be rude, but a genuine enquiry. If you had type 2 diabetes, how can you eat a platter of papaya and not have a spike in your blood sugar? Surely having had diabetes before, you're predisposed to it?

[@LorraFae]

watch her diabetes video

[@indi888]

How are your teeth? I’ve been a vegan for the last 3 yrs and found more sensitivity within my teeth. The acidity of the fruits and also lack of calcium. Any advice or shared experience

[@LorraFae]

Get your calcium from greens, tahini, nuts/seeds etc. If you eat a lot of fruit or juices, rinse your mouth after with water. It will help. Don't listen to this other comment, it's ridiculous. Kristina has great teeth because she does great dental care for herself.

[@Chelsea_Rene]

Eat more greens to get your calcium😊

[@jag2333]

Hi😊❤

[@altheabirch4897]

Hi Kristina which country is this place ?

[@LorraFae]

she lives in Hawaii

[@user-ru3ib7uz4k]

Such a huge bowl of salad even for 6 guests will be a lot. How do you eat so many splats at once?

[@mariasternik9176]

❤️👌❤️👌❤️👌

[@Lady-In-Red159]

🎉❤Big Gratulation too you🎉❤

[@johnberry6380]

I just love to watch you eat the things i can't afford ! Congrads❤💪 ! But i still haven't got the story of where your love mr Cash went off to ❓

[@LorraFae]

they broke up like 2 years ago.

[@melindakleczek222]

Thank you for all you do with showing us how to eat and heal by being fully raw and vegan. My question for you is, do you eat the portions that you show in this and other videos or do you eat less? I have portion control issues because I have many metabolic issues at this time and my body is always urging me to eat and I also have some emotional food related issues as well. I am a T2 diabetic (63yo, diagnosed in 2004) and have been doing what doctors say to do since then (magic pills and injections) to no avail. I am taking charge of my health/life (doctors aren't happy) but any progress has/is going very slowly with only minimal improvement. My body will no longer tolerate any slip ups (portions too large or too many carbs) so my sugars will skyrocket and it then takes huge effort to get things back under control. I am a bit overwhelmed and at a loss as to what to do for myself. I know that the lifestyle you promote is very healthy but I have some anxiety over the previously mentioned issues.

[@YokoFuongAnh]

yes she does. But I don't think you should ask her for advice. She is not a doctor. You should consult this with a nutritionist and/ or someone who is specialized in this field. Asking for help from KZbinr is so silly 😅

[@baddie1shoe]

I’ll tell you what to do. Eat a Mediterranean or Clean Keto diet and take Ozempic. You are welcome.

[@melindakleczek222]

Thank you for your reply. Bless you.

[@baddie1shoe]

@@melindakleczek222 me?

[@melindakleczek222]

lol yes, you

[@yarenceren7544]

Hayat da sana güzel

[@jmckn21]

I’m curious do you ever get headaches? Especially as active as you are.

[@anaelizabeth4574]

What kind of pineapple is that?

[@1tyorganist44]

Kind?

[@acolhimentoveg]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@Lady-In-Red159]

🌸💞🌹💛💞💖💞💛💞🌹🌸

[@Iconic3509]

My quick meal that is delicious consist of : 1) sliced banana with cinnamon sprinkled 2) raisins or fresh figs 3) carrots shreds 4) crushed walnuts Banana meal I call it

[@BeautyKiirsche]

It only takes 3 hours to eat those meals

[@starr8111]

😂

[@empoweringlifechanging.]

How did you manage to eat fruits and vegetables only , but some doctors said: Don't eat eat more fruits per day : 4 to 6 per day, because Others are High in Glycemic Index !!!!!!