Easy Red Lentil Wraps / 2 Ingredients/ The Starch Solution

[@ChewonVegan]

If you have been looking for a low fat gluten free wrap with no oil, then you will love this recipe. Even if you are not gluten free you will love them and they are great for weight loss. So are you going to try them?

[@jessicawanna6354]

I plan to try it! Looks delicious, easy, and fully of goodness! Thank You so much for being such a beautiful person! You are beautiful both inside and out!

[@ChewonVegan]

@Jessica Wanna Thank you so much Jessica, I appreciate your kind words. I hope you enjoy the wraps :)

[@cindystrother7710]

Yes I am going to try the wraps 🌯

[@deedeemac]

🥰🥰🥰🇨🇦🇨🇦🇨🇦 I’m soaking red lentils and quinoa to make wraps. I’ve made red lentil. I saw BroccoliMum make quinoa wraps and also chickpea wraps. So today I’m combining red lentils and quinoa! Tacos tonight! Yum.

[@ChewonVegan]

Sounds great! Enjoy!

[@skline44]

I’ve been making these for a few months now. I am obsessed with them. I use them as a wrap for my chickpea salad sooo good. They are also delicious dipped in soup.

[@ChewonVegan]

Oh I love them with my chickpea salad too, so good! It's great for my work day lunches.

[@carriekill9098]

Wraps!❤

[@thechicsprout6535]

Wrap! Haha, great idea, funny bloopers!

[@ChewonVegan]

Thanks! 😊

[@heatherlaird5851]

thanks Debbie, that’s lunch sorted and I’m out on Sunday so I’ll take 2 with me and freeze the rest x

[@ChewonVegan]

You are so welcome💚 Thanks for watching🤗

[@kerry-abath6381]

Wrap!!🎉

[@ChewonVegan]

Yes! Thank you so much for watching!

[@LifeIsMessyImLearningAsIGrow]

Looks good

[@michelebridge1126]

Wraps 👍👍👍

[@ChewonVegan]

YES! Thank you💚

[@maryanne8395]

Wrap! Definitely making these...wish I had some ready to go!

[@patriciasmith2882]

Awesome wrap!!!! So many ideas are popping into my head! Love that the protein is in the wrap itself!

[@ChewonVegan]

I know, it's perfect!

[@26min60]

Wrap! I like the sound of these wraps going to try at the weekend 😊

[@ChewonVegan]

Hope you enjoy💚

[@kathleencoullard4864]

That’s a wrap! Looking forward to making these.

[@ChewonVegan]

I hope you enjoy them! Thanks for watching💚

[@abbygailhavel3655]

WRAP👍🏻👍🏻, they look delicious😋

[@ChewonVegan]

Thank you 😋

[@leem200]

Going to have to try these. I love red lentils. McDougal Dai soup is the bomb.

[@ChewonVegan]

Enjoy💚

[@yolandadunmore104]

Wrap! Thanks for sharing these. I’m excited to try them. And I know I’ve said it before but I enjoy your bloopers.

[@ChewonVegan]

Yay! Thank you! Glad you like the bloopers!

[@maryellenclouston4790]

Wrap. Cannot wait to try these. Love the bloopers 😂

[@ChewonVegan]

Yes! Thank you for watching to the end. Glad you love the bloopers💚

[@maryellenclouston4790]

@@ChewonVegan I love all your videos and the bloopers. I make a lot of your recipes.

[@debichew3253]

@@maryellenclouston4790 thank you so much, I appreciate your support ♥️

[@michellelee6260]

Wrap! I loved the bloopers haha!! This looks great - I can’t wait to try it. I will have to wait until I get red lentils because I am sure there is reason you specified them. Thank you. I love your recipes and videos!

[@ChewonVegan]

Thanks! Glad you like the bloopers! Red lentils work best for this recipe.

[@kathymccann5370]

Wrap. Yum

[@ChewonVegan]

Yes! Thank you for watching to the end💚

[@deedeemac]

I’m going right now to soak my red lentils and make them later today. Thank you!!!

[@ChewonVegan]

You are so welcome! Hope you enjoy💚

[@Bubbagoose18]

Good lookin wraps there!

[@ChewonVegan]

Thank you so much💚

[@nellwhitehouse8759]

Wrap! Looks so good. Loved 🥰 this video.

[@ChewonVegan]

Yay! Thank you!

[@reganmedlinger3465]

wrap! can't wait to make these!

[@ChewonVegan]

Yes! Thank you, I hope you enjoy them💚

[@kimpatrono9472]

Wrap! I can’t wait to try these! Thank you, Debi! 🌷

[@ChewonVegan]

You are so welcome! Thank yo for watching to the end

[@valeriekurtz5620]

Wrap! 🎉

[@ChewonVegan]

Yes! Thanks for watching to the end💚

[@cindystrother7710]

Love your shirt 👕 thank you for sharing the site

[@ChewonVegan]

No problem 😊

[@jenniferhodge2163]

“WRAPS” are the best! Can’t wait to try these 🙌

[@ChewonVegan]

Yes! Thank you, hope you enjoy them💚

[@Mark_Wheeler]

Wrap it up! I can't wait to try these. I can cook two at a time on my electric griddle. And the McDougall Mayo recipe looks easy too.

[@ChewonVegan]

Hope you enjoy💚

[@adelealkaabi9088]

Wraps are such a nice treat…will definitely try

[@ChewonVegan]

Hope you enjoy

[@cindystrother7710]

Been looking for a wrap 🌯 thank YOU so much for sharing

[@ChewonVegan]

Hope you like it!

[@dianemayhew821]

Wrap = yum !

[@ChewonVegan]

Thanks for watching ♥️

[@traceykaminski7874]

Wrap! Can't wait to try.

[@ChewonVegan]

Yes! Thank you💚

[@DoyaliZingaro]

this looks delicious! thank you so much for sharing your recipe!

[@ChewonVegan]

You are so welcome! Thank you for watching💚

[@joannacontreras2046]

Wrap! Can’t wait to try 😀

[@ChewonVegan]

Yes! thank you for watching to the end💚

[@susanfranklin2192]

Wrap - can't wait to try an easy recipe for a wrap!

[@ChewonVegan]

Hope you enjoy! and thank you for watching to the end💚

[@amyholmes2114]

Wrap! Thx Debbie

[@ChewonVegan]

Yes! thanks for watching to the end💚

[@PatriciaJorgensen-mq7sr]

I'm gonna make these wraps. Looks Amazing ! Yummm !!!!!!

[@ChewonVegan]

Yes! I hope you enjoy the recipe💚

[@elizabethalderman3495]

Wrap. I love that recipe!

[@ChewonVegan]

Yes! Thank you💚

[@cindystrother7710]

Love that you keep it real Deb fabulous

[@ChewonVegan]

Of Course!

[@bostonveganbean4928]

Wow!! Thanks for sharing. I have such a difficult time finding oil free wraps.

[@ChewonVegan]

You are so welcome! These are a game changer!

[@nnggghhaa3665]

i like it because it's super super simple, nice video

[@ChewonVegan]

Thank you so much💚

[@blee309]

Thank you! Love my chickpea flour wraps but this looks like a good change every now and then!

[@ChewonVegan]

You are so welcome! Enjoy💚

[@robynrileyh]

Wrap! Looks good.

[@ChewonVegan]

Yes! Thank you💚

[@samanthabenjamin3256]

Can’t wait to try these!!

[@ChewonVegan]

Hope you enjoy!

[@Deb_BG]

Wrap 😊

[@ChewonVegan]

Yes! Thank you💚

[@melodymead6167]

Wrap, thanks 😊

[@ChewonVegan]

Yes! Thank you💚

[@josemreyes]

Wrap! I’ll try it!

[@ChewonVegan]

Awesome, I hope you enjoy it! Thank you for watching to the end💚

[@jennifermorton3555]

I LOVE your GF recipes!!!!! I don’t have a problem, but my SIL has celiac and is VERY sensitive!!!! She loves “my” recipes!!💕💕

[@ChewonVegan]

Wonderful! So happy to hear that!

[@bethkeel1419]

Wrap! Thanks again!

[@ChewonVegan]

You are so welcome! Thank you for watching to the end💚

[@therunningrealtorpro]

Wrap thank you I’ll try it😀

[@ChewonVegan]

Yes! Thank you💚

[@smallfootprint2961]

So glad to find you, as you stick to the McDougall plan. The wraps are amazing.

[@ChewonVegan]

Yes! Thank you! I am Mcdougall all the way!!

[@anitademeter5757]

Wrap😊

[@ChewonVegan]

Yes! Thank you💚

[@jayhamlin12]

Looks easy enough, I will try these today. Wrap

[@ChewonVegan]

Hope you enjoy thank you for watching💚

[@chrissyxavier6086]

Wrap…can’t wait to try it.

[@ChewonVegan]

Yes! Thank you so much💚

[@lynmeehan7665]

Wraps. Love these.

[@ChewonVegan]

Yes! Thank you💚

[@emh8861]

I’ve made these before. They’re not bad.

[@ChewonVegan]

I agree!

[@4007fairview]

Wrap :) You and those bloopers - lol. Thanks for the recipe, I can see where these would be so versatile! Debbie in WA Ü

[@ChewonVegan]

You are so welcome. Thanks for watching to the end💚

[@rcfnc]

I will have to try these 'wraps'. Thank you Debbie :)

[@ChewonVegan]

You are so welcome!💚

[@jerryclingman1525]

WRAP it up! Will have to try these! I think i will try them with a garlic hummus or try adding spices to the wrap. Thanks for keeping the recipes simple and quick!

[@ChewonVegan]

You are so welcome. Yes please be creative. This recipe is just the base. The possibilities are endless😉

[@be.openhearted636]

Wrap! 🙌 Looks like another good one! Thanks 😋

[@ChewonVegan]

Thank you so much💚

[@beth8894]

Hummus would be good, too.

[@ChewonVegan]

Yes hummus is great on these. So many possible combos.

[@stiekamp3912]

Love lentils, these wraps look great!

[@ChewonVegan]

Thank you 😋

[@cindystrother7710]

WRAPS 🌯🥙🌮

[@ChewonVegan]

Yes!

[@luisaleonardi666]

Once again a very useful and tasty recipe to help us make changes in our daily way of eating. Thanks Debbie, I am eagerly waiting for your posts.

[@ChewonVegan]

You are so welcome! I hope you enjoy them💚

[@LB-xk6fk]

It’s a Wrap! Great video and another awesome recipe followed by excellent bloopers! Loving your hair! Peace and blessings 🙏🏻❤️💕🌸🌺🙏🏻

[@ChewonVegan]

Thank you so much 🤗 I appreciate you💚

[@LB-xk6fk]

@@ChewonVegan and I you!!

[@pennywise8919]

Can't wait to try these wraps!! Thank you!

[@ChewonVegan]

You are so welcome! Hope you enjoy!

[@jessicawanna6354]

Wrap! That looks like a delicious wrap! Thank You so much for another delicious recipe! I appreciate you very much!

[@ChewonVegan]

Oh Thank you so much. I appreciate you too💚 Thank you for watching to the end💚

[@nevaswift3382]

Wrap, love it !!

[@ChewonVegan]

Yes! thank you so much💚

[@sowmindful1501]

Wrap! This looks delicious! I’ve yet to try McDougall’s Mayo, and now I have a reason to try it out! I’m already thinking about all of the combinations I want to try with these wraps.

[@ChewonVegan]

Yes! Thank you💚 There are so many possible combos for this wrap. You can do it sweet or savory. Enjoy!

[@BettyHorn]

Love these wraps! Thanks for the hands on recipe!

[@ChewonVegan]

You are so welcome! Enjoy💚

[@tips8772]

Literally just made these and rushed to say ty, we are so lucky to have you. My hubby will be please too as hes been moaning about unused lentils taking up space, not any more , ty .NOT related , but I'm reluctant to use nutritional yeast as I struggle with severe migraine, any alternatives you can suggest please, I did have another question, but iits gone I will annoy you another time, ty again

[@ChewonVegan]

You are so welcome! So glad you loved the recipe. To get that cheesy umami flavor taste you could try liquid aminos. miso. dried mushroom.

[@tips8772]

@@ChewonVegan dried mushrooms weren't a winner, but will try other suggestions, ty so so much, just applied to join yr FB group.

[@NicgetsFit]

Wow these look so amazing! Thank you for sharing 🥰

[@ChewonVegan]

You are so welcome Nic💚 Thank you for watching, I appreciate you support🤗

[@a_right_sewnsew]

Love the look of these wraps 😍

[@ChewonVegan]

They are so good! I hope you give them a try😀

[@a_right_sewnsew]

@@ChewonVegan I must remember to try these. We get married in 8 weeks and are having a picnic instead of a party/reception these would be perfect for us to eat xxx

[@nmwillow]

They look so good! Is there a non stick pan that you recommend please? Thank you.

[@ChewonVegan]

Thank you! The pan I use is the always pan. It's pretty pricey but I like it. You can check it out @ fromourplace.com

[@nmwillow]

@@ChewonVegan Thank you. Went to their website - really pretty and functional!

[@358239]

Wrap thanks

[@ChewonVegan]

Yes! Thanks for watching to the end💚

[@nancydarcy3189]

In one of your videos you showed glad plastic storage bags that you could freeze and microwave rice in. Can you send me a link for those please? I can’t seem to find them on Amazon. Thank you!

[@ChewonVegan]

Sure 😊 Here you go amzn.to/3jewWEa

[@Sbannmarie]

Curious if you recommend this diet for Autoimmune conditions/diseases.?

[@ChewonVegan]

Absolutely 💯 I have a few autoimmune conditions myself. This way of eating is great for keeping inflammation at bay. Inflammation is the last thing you want if you have autoimmune issues you are dealing with. All animal products cause inflammation so best to avoid those completely. The Starch Solution has made a huge difference for me.

[@Sbannmarie]

@@ChewonVegan Oh thanks Ill check out his work/book.

[@laurak5196]

Thanks so much for this recipe! Do they taste just as good when thawed out? I’d like to double your recipe so I can make a whole bunch at once. Also do you do anything special when you freeze them, like put parchment paper in between or can you just put them in a freezer bag and right in the freezer? Thx so much for your help - I’m new at this, trying to reduce the meat in my diet and I know this will help.

[@ChewonVegan]

Yes they taste just as good when you thaw them out. I make sure they are cooled completely before putting in a freezer bag. And that is it. They don't seem to stick together. I suppose if you have a lot of them in a bag you may want to put parchment paper in between.

[@laurak5196]

@@ChewonVegan Thank you so much, this is going to help me tremendously!

[@beth8894]

Wow, these look so easy and delicious! Sure proves wfpb meals don't have to be complicated. If we don't have a nonstick pan would a pancake griddle work for the wraps?

[@ChewonVegan]

Probably, using a pan allows you to swirl the batter to get an even wrap. You could use the back of a spoon to spread it out but you may not get an even wrap and it may have weak spots. But if you are careful it should work.

[@JGG1999]

What pan are using? Is this the pan you’d recommend? Thank you!

[@ChewonVegan]

It is an Always Pan. It's pretty pricey but I like it. Here is a link ourplace.com

[@karenmicheletti5691]

How long will the batter last in the refrigerator? How long will the wraps last in refrigerator. Not sure if I can make them ahead of time or just "make them to order"!

[@ChewonVegan]

The batter will last 5-7 days. The wraps about the same.

[@donnatecce1884]

Wrap! Tyty

[@ChewonVegan]

Yes! thank you for watching to the end💚

[@beachkimba3874]

Do you think it would hold up well if filled then put in airfryer to crisp it up a bit?

[@ChewonVegan]

Yes I think that would probably work. Let me know💚

[@maryannracette8976]

Wrap, yeah! Do you have to use split red lentils?? I've seen other recipes like this that call for split.

[@ChewonVegan]

Both will work. Juist make sure you soak for 3 hours firs. If you have a high speed blender both should work fine.

[@Meet_meatthekiosk]

Wrap….Debbie have you tried adding spices to these? Like onion or garlic powder?

[@ChewonVegan]

Yes I have and it taste great. You can really do whatever you want with this base recipe. Thanks for watching to the end💚

[@Meet_meatthekiosk]

@@ChewonVegan thank you❤️

[@terryekstrom5107]

Wrap 🙂

[@ChewonVegan]

Yes! Thank you💚

[@MP-li2ho]

I’m with you on the red lentil wraps but lectins are real if legumes aren’t cooked it could cause serious health problems. Do you know how to get around this??

[@ChewonVegan]

Cook them. I cook all my beans and lentils.

[@MaryTheMerryVegan]

I like these, but the only problem I've encountered is when I put them in the fridge (can't eat them all in one day!), is that when I go to roll them up with veggies or whatever, they aren't flexible like when fresh. They break. Any suggestions?

[@shalotthazzard7010]

Heat them slightly? Steam maybe.

[@ChewonVegan]

yes, a few seconds in the microwave should do the trick.

[@MaryTheMerryVegan]

@@shalotthazzard7010 Thank you!

[@MaryTheMerryVegan]

@@ChewonVegan Thank you!

[@aliciacarter8]

Wrap!

[@ChewonVegan]

Yes! Thank you💚

[@jayhamlin12]

Hi, in the video it says 1 cup lentils and 2 cups water but it is reversed in the directions. Which is it please?

[@ChewonVegan]

Thanks for catching that. It is 1 cup lentils and 2 cups water. The directions are now correct.

[@dianekeller5390]

wrap

[@ChewonVegan]

Yes! Thank you💚

[@chrissyimmenschuh961]

Wrap

[@ChewonVegan]

Yes! Thank you so much💚

[@patriciafowler9872]

Wraps

[@ChewonVegan]

Yes! Thanks♥️

[@paruvo9968]

It's a WRAP!!

[@ChewonVegan]

Thanks LOL

[@conniegross3725]

Please can some one help I have trying to stay on the McDougall plan for years, but I always get so hungry that I end up eat anything so I do not have to be tried and hungry,pray some one can help me stay on the program so I will not be sick , do not any money to go to doctor McDougall clinic

[@ChewonVegan]

If you hungry then eat, but make sure it is Starch Solution compliant. Make sure you have lots of potatoes, sweet potatoes, rice and fruits and veggie all cooked and in the fridge and just eat from the fridge. Make your plate half veggies and half starch and eat till you are full. Snack on fruits and veggies. If you get hungry to another 50/50 plate. Drink lots of water and herbal tea.

[@karenhicks7816]

Wrap.

[@ChewonVegan]

Yes, Thank you💚

[@stephaniedavison9459]

It's a WRAP!

[@ChewonVegan]

Yes! Thanks for watching💚

[@kefirheals7383]

WRAP. Neat - I liked the fact that you have a wrap and yet get a little protein. I have tried the 2 ingredient wrap: 1 cup quick oats + 1 cup water; blend. Same deal. You want pancake consistency, and add a little water as you need, as batter thickens while it sits (and you can add spices like you said). Both are good options when you want a really fresh wrap. Thanks!

[@ChewonVegan]

Actually I just filmed a video making an oat wrap. It will be out next week.

[@kefirheals7383]

@@ChewonVegan Oh - LOL. Well whaddyaknow.

[@bonniemaresh3562]

Wrap 🤗

[@ChewonVegan]

Yes! thank you💚

[@karenasher726]

Wrap! Can’t wait to make it

[@ChewonVegan]

Yes! Thank you💚