Easy Sprawl drill

Are you tired of not being able to stop takedowns in BJJ?
Do you stop the initial takedown and then end up losing it later?
Your sprawl probably sucks.
Check this out and see how you can level up your defense with this exercise ball and a little practice.
Want more of this hotness?
Swing by my website and sign up. It’s that simple.
Www.catchwrestling.ninja

[@araynsubba-]

🔥

[@mikecaulo]

Yeah I was being a fatty and popped one at the gym, sorry Johnny :)

[@JohnnyBuck2]

Michael Caulo not gonna lie. I was nervous haha

[@tooton9098]

@@JohnnyBuck2 But those balls can handle a lot of weight! They keep getting tougher I tell you!

[@brandonmcninja]

Great stuff, Bu-.... ahh I’d rather sit anyway

[@JohnnyBuck2]

brandonmc.ninja grooosssss.

[@axlek7620]

👍🏻🙏👍🏻

[@86MarcusP]

The simplicity of this Art is unique ✨, gently move.