EAT | 5 Afternoon SNACKS to Boost Your Energy!

Bored of crackers but need something to get you through the afternoon slump? Here are 5 easy snacks that will power you through your zooms and give your kids the boost they need to finish their homework. :) Subscribe to WUM for new vids! bit.ly/sub2moms
ACAI MOUSSE
- 1 packet frozen acai, partially thawed
- ¼ cup of blueberries (more for thicker mousse)
- 1 tsp honey
- (optional) scoop of collagen or protein powder
- (optional) 2 tsp almond butter
GREEN DREAM SMOOTHIE
- 1.5 cups almond milk
- 3-4 frozen bananas
- 1 green apple
- 2 cups frozen kale
MATCHA ENERGY BALLS
- ½ cup rolled oats
- ¼ cup almond butter or any nut or seed butter you like
- 2 tsp coconut oil
- 1 tbsp honey
- 3/4 scoop collagen or 1 scoop vanilla protein powder
- 2 teaspoon matcha powder
- 1 tbsp chia seeds
- 2 tsp sweet cacao nibs
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[@adventuredemon2803]

Ryder is so big! Last time I remember him, he looked like he was only 4!

[@alwefaqgifts7338]

Right but he is still cute

[@adventuredemon2803]

@@alwefaqgifts7338 agreed

[@greggbridges5159]

He so cute and yea I argee

[@agarcia2110]

@@alwefaqgifts7338 I have no money on ok polo I'll kjddmdmdzm.🤔🤔😶🤭🤭🤭 ii

[@emmaa7302]

DUDE IK RIGHT LIKE WHAT THE HECK

[@fearne5362]

no one: me: watching these for my future child

[@Elephantssss]

Same

[@qayx3906]

same XD

[@ash6604]

Same XD

[@allyklassen2996]

Same

[@jeanettevelsvikastveit3241]

Me to

[@KissfistASL]

He looks like he 6 he’s grown so much I wish I could met everyone in what up moms

[@BeanKally]

Sameeee

[@cloudythoughts1117]

@Caroline HoHoHo do u mean “mean” not me

[@melo80]

Same

[@Skieberry]

*I shouldn't be watching this at 11 pm when there is literally no food at home.*

[@racheleagney9904]

Same

[@win653]

PLS

[@overthespeedlimit8167]

Haha lol

[@queenofwynter7485]

probably not

[@ilu6504]

Same

[@maosiisjsjssu2299]

Who else is watching this on there school break- edit: tysm for the likes Let’s get to 30 likes!:) edit: TYSM for 34 likes let’s get to 50:)

[@maosiisjsjssu2299]

@Hallie Wolohan lol

[@ashlyn.a22]

I NEED to watch this video I get so hungry after school!!!

[@hersheygrey5309]

Hi Elle and the entire crew of what’s up mom. Even though I am not a mom I love ❤️ your videos. Don’t mind me I am collecting tips to be a good mom in the future. Also all of you look so young like how !! And your kids too they look so beautiful . Edit : I just clicked on this notification and 403 likes! Also I know Meg was in this video but I think Elle usually reads the comments that is why I put Elle and not Meg .

[@roses_are_DED]

Same

[@CheesyNacho5]

I started when I was 8

[@Anelisa2d_]

Same

[@vlogsbyzay]

Your so right

[@yathux885]

@@hoi5421 u are so young!

[@nehajain4137]

I have never been this early. I mean in the premier!!

[@Am-vu1ec]

When is Merch coming

[@mohaddessahemani4639]

Don't know

[@alyssadoss3736]

Yea I will buy the Merch if you make it pls

[@Random_Weirdo24]

4:03 PM

[@adventuredemon2803]

They do have merch. It's a swaddle blanket with their logo printed on it

[@itsrue7216]

@@adventuredemon2803 we mean merch adults can wear, not just babies

[@AnuAbi2004]

Excited to see Meg second time 💖💖

[@kaelahaycook7724]

I love showing your videos to my mom! Living the life 😆

[@jasmineferoz4078]

How is Connie's family doing can u do a recap talk

[@Horrorqueen77]

Yay I’m so excited I love ur channel love all u guys so helpful tell everyone on the WUM team I say hi and that they r awesome

[@neonbestiesgaming224]

Me too

[@sienna_marlo742]

A Same

[@agatapisarchuk9208]

WUM? U mean MUM? Edit: oh wait WUM stands for What's Up Mom's 🤦‍♀️😆

[@Horrorqueen77]

@@agatapisarchuk9208 lol

[@dat_queerkid5434]

Hi WUM I’m not a mom but I am a older sister to a 9 year old sis,6 year old sis and a 5 year old autistic brother. These hacks have helped me and my mom because my little brother is kinda a handful and these hacks have helped a WHOLE LOT. Keep up the good work✨

[@madhavisinghania571]

Anyone in the premieres?

[@ashamittal5009]

Yass me

[@laurahudspith7072]

Yeeess

[@aesthetic_videozz8786]

Yup

[@beal.2702]

yupp

[@jerrykiting3991]

Yeah me

[@amadita8746]

Avery is so gorgeous! I've been watching your videos since she was 5.. and now she's 11 already! She has grown so much.🥺 Sending lots of love from indonesia!❤️❤️❤️

[@WhatsUpMOMS]

Aw, thank you Dita!

[@amadita8746]

Omg you replied my comment!😱 Thank you so so much too!❤️

[@sunshaineee]

@@amadita8746 andai dia ke indonesia , i just hopping

[@amadita8746]

@@sunshaineee I know rightt, I really hope I could meet her one day.

[@arunaramachandran6219]

Your daughters so pretty I love your channel 💗 even though I'm a kid!

[@WhatsUpMOMS]

Thank you!

[@mohaddessahemani4639]

@@WhatsUpMOMS hi

[@butterflysie4095]

@@WhatsUpMOMS hiii

[@tabithananthakumar6239]

Its true.

[@tabithananthakumar6239]

I've been watching WhatsUpMoms for a really really long time. It has been so fun watching all the kids grow up. Presley, Avery, Tess etc...

[@Panda-od6ub]

I am so happy you are back Meg! Keep up the great work what’s up moms!

[@Zzpocket]

who has parents that when you show them this their like: "Im not gonna make that, im to lazy" then yell at you for not focusing/falling asleep ;DDDD

[@haajarhassam1918]

Lmaoooo this is sooo true and the mine says: "you're gonna waste it" or "that ingredients is probably only in the usa" Ughh its soo annoying

[@Zzpocket]

@@haajarhassam1918 FACTS

[@MonaAbhichandani]

hehehe yes

[@fajerkaild7154]

-

[@Zzpocket]

@Silvaira Newitt *i'm not allowed to use my money without my parents consent, low and behold I've tried to buy this with my money, they just say "nope"*

[@zaraanwar8089]

Omg her daughter has the exact same laptop case as me! Although I am getting a new one cuz mine has got a huge crack in it. Ps love your videos!

[@your_support338]

I love your channel my daughter shows me these all the time! And they are so helpful

[@SafaAyoub]

The last time I watched them was like 3 years ago, everyone has grown up so much!!!!

[@tamarakolar1051]

"Mom i got to run" this is basicly how online school is like, just grab and go

[@me7iss415]

I can’t believe how good Brooks is with a knife! I’m so happy you thought him young, you have no idea how many kids get hurt with knives because they don’t know how to use them properly!

[@justinaayaa8157]

Hi Meg! I've just tried these with my kids They LOVE them Thank you so much! Love, Zara Xx

[@laurahudspith7072]

Heyyy guys im so excited for this my kids are always complaining that tery to tired to do ther home work 😁😁😁😁🖤🖤💗💗💗💗💗💗💗

[@WhatsUpMOMS]

Woohoo!

[@laurahudspith7072]

No whoowhoo to you guys for making our quarantine better!!😁😁😁

[@jocelynh1603]

That green smoothie looks amazing ! Can't wait to try it ☺️

[@norrisnutsgaming1345]

I love ur videos my kids learn soo much of u guys thank u ☺️

[@movzdancecompany270]

CATCH ME KNUCKLES!!!!!

[@mohaddessahemani4639]

@@movzdancecompany270 there not the norris nuts

[@norrisnutsgaming1345]

Hi

[@putriradya]

Each time see avery I'm always amazed at her hair, just so cool 🤩

[@charlotte_eliza]

Omg I have been trying to eat healthy and these look amazing! Definitely going to try to make them!

[@ellalesnever]

I love all of these creative recipes. They look so delicious. Can’t wait to try them

[@messagesthroughlego2396]

Literally life savers...I need a snack in the afternoon to boost my energy... thank you!

[@narsimhatexas2237]

Omg the açaí and protein shake look so good can’t wait to try it 😃

[@elizamccarthy6511]

Yum! These look so yummy, can’t wait to try!!

[@Secretspamm]

Bruh this channel makes me happier then my mom was after she gave birth and saw me 😍

[@emilyboteo3581]

I can’t tell you how much I love your channel

[@shroomsh]

Thanks so much for making this very helpful videoI have afternoon online classes and I am always tired at that time, these snacks will totally boost my energy up to I can pay attention to the lesson! This is why I love WUM so much, the moms give so many great mom hacks ❤️ My favorite snack was the Açaí bowl. It tastes delicious

[@melo80]

I just watched a video of AumSum that said that if you want to eat leftovers, you have to follow the 2-2-4 rule. The first 2 means that you have to put your leftover food in the refrigirater or freezer aslong at it is 40° degrees or lower, within 2 hours of cooking because it slows down the growing of bacteria. The second 2 means that you have to store the leftover food in a container that is 2 inches tall because it will decrease the growth of bacteria. The 4 means you have to eat the stored leftover food within 4 days of storing. 😁😘😄❤

[@Michael-mv6rp]

I love Meg’s food hacks! Healthy but yummy!

[@ama.mensss]

I love your channel and I am not even a mom. These hacks and guides are the best thing that have happened to me!! Love y’all

[@sanasheikh8129]

Who’s a kid but still loves there videos!

[@kathryn4141]

Yesssss I am so exicted for this video. Great content as always!!

[@sophia.rainee]

I really want to try those it looks so good thank you for sharing your recipies

[@rhiannondoe8928]

Not a mom, not gonna be a mom for a looooonnnnngggg time but still enjoy these vids, keep goin ladies!

[@maddyyy2155]

i swear the almond and apple peanut butter snack is the best!

[@leen.aa1]

My children got cancer and they have been depressed for a while, and while I am watching this I am cooking this and they are helping me and they aren’t depressed anymore and their mood is much higher and happier, thank you so much WUM for helping and taking your time to make these very helpful videos! 😘😍🤩

[@sofianemtan1085]

God bless them!🙏

[@leen.aa1]

@@sofianemtan1085 thank you so much, god bless you too

[@arunaramachandran6219]

I am sooo excited!!

[@gabbycatanese8401]

When ur closer in age to the kids than the moms 👁👄👁

[@itz_Miraculously_Vedika]

Amazing video! These videos are so helpful, I'm a big fan of WUM!

[@rinzarifki5378]

Thankfully i can be making after school snacks for my kids.... Thank you so much what'supmoms

[@avajohnson6229]

OMG THIS IS THE EARLIEST I’VE EVER BEEN!!! I love u guys so much #wumfamily

[@jerrykiting3991]

Same

[@emmakilgallon2197]

I love your KZbin channel I stayed up all night waiting for this video to come out I love you all and I have been here since you started this KZbin channel I have watched all your videos over 100 times each. I’m kinda obsessed with your KZbin channel you’ve been courage me to clean eat healthier you teach me some fun arts and craft to do and when I’m upset I always have a KZbin channel to come and watch on so keep doing what you’re doing guys you’re one of my favourite KZbin channels of all times I get sad when you don’t upload a video so I’m so happy I can be here for this one

[@lindamann5858]

Hey Meg! You always make the most healthy & delicious meals & snacks 😊 Thank You because lately I haven't been going for the junk & I hate myself for it 😢😠 I 💖 WUM!

[@Michelle-pi1gi]

I love there channel out is so healthful and my mom and I will definitely enjoy making these together

[@Green_skitlesss9500]

Ryder is so big now! I remember when he was so much younger!

[@tea3035]

Me: Sees WUM’s has uploaded a new video Also me: *CLICK CLICK CLICK*

[@nancylegarretta3825]

Hi

[@tea3035]

This is the most likes I’ve ever gotten on a comment. *TYSM*

[@gisele6968]

OMG totally going to use these they look so delicious

[@aasthasingh9683]

I want to make the green smoothie It looked so good🍏

[@Flxwer21410]

👍 I tried it! And I loved it! These snacks are amazing!

[@ribiskaacharya748]

I am so excited 😃 to try all these recipes

[@xxchalamet]

omg thank. you. the apple sanck is a life changer idk why ive never thought of that before! delicious

[@hellonathanjr527]

The yogurt parfaits look so good!! honestly everything looks good! ♥️♥️♥️✨

[@WhatsUpMOMS]

Glad you think so! They're all pretty good!

[@hellonathanjr527]

Hello What's up moms! I would just like to say thank you for teaching me how to be a "mom". Even if I'm just a teen who should be asleep right now, it's like I'm transported to the mom world. Thank you for your continued efforts in putting out videos. Thank you for your endless efforts. We love you guys ♥️♥️

[@tabithananthakumar6239]

Same me 2

[@mariaalvarado5357]

I'm not even a mom yet, I still love these videos

[@niconesson4275]

The Parfait looks delish! I love Siggi's yogurt!

[@JESSICA_PRIME]

Hi Elle! I might not be a mom but I am a teen! I shared this with my mom and this really helped thank you

[@yesmina9193]

I've never been so early but I love how they got so far

[@robinle8023]

I love you’re making snacks

[@lindaward4772]

Love this will deffo check ing them out

[@mikeangiehagen7532]

I tried and they’re really good

[@YourFaveGen]

Yes I am so exited!!!I am in middle school (6th) and I am getting ready for big exams coming up next week!!i hope there are some snacks to keep me motivated and happy ,love you what’s up moms😁😊😆🥰🥺😎🍄💿🦦

[@WhatsUpMOMS]

I hope so too! Good luck on your exams.

[@YourFaveGen]

@@WhatsUpMOMS ty:)

[@micheletorok6806]

@@WhatsUpMOMS zg hea zg lite sfm Korea seem

[@melo80]

During school, when my teacher says to do something, i try to finish it extra quickly. When i am done, i rush to grab my phone and watch WHATSUPMOMS. Right after school, i do not do homework. I just take my phone again to watch WHATSUPMOMS. Then, i realize i have not done any homework. Me: Well, it was worth it.

[@fatmakhorshed2739]

I'M SO EXCITED TO MAKE THESE ❤️

[@eliseblokland5990]

52e reaction i"m so excitite i am from the netherlands and I'm 11 years old but i love tthis videos

[@jellytoes6143]

same i live in the netherlands

[@margarethablokland2220]

Heyy, had je geen creatieve achternaam kunnen bedenken 😂😉

[@qiesyad3566]

Im 11 too but I live in Malaysia

[@angelicauraurora]

Same

[@chay_xxmiracle5818]

Ik ook ik ben van Suriname

[@arianasthapit330]

U guys r amazing , I am only 11 and I really enjoy ur videos , WUMs crew is amazing !!!

[@girlsamazingworld4594]

First one is amazing

[@hasinamukta5215]

hi wum family..I really enjoy your videos but I just wanted to ask that how is Andrew,Nathan and Ella it's been a long time and I do really miss their family..

[@BeanKally]

I miss Connie :(

[@aroojshabir3800]

I'm not rlly an OG is that Connie's family???

[@hasinamukta5215]

@@aroojshabir3800 yea...

[@siennam5946]

i love the smoothie!🍵💚

[@user-en7pz7cl2v]

Love you guys sooooo much!!!! So happy Meg& Brooke are backkkk!!!!

[@movzdancecompany270]

AMEN!!!!!!

[@soyamilk2339]

Who is not a mom but still obsessed with watching their videos

[@shamimaferdous2000]

Amazing I'm so going to use the green smoothie on my kids.

[@WhatsUpMOMS]

They will LOVE it!

[@sundaexzeina5915]

I usually hate greens but my dad made it once I tried it it was fine but this one was amazing I loved it ✨✨ I will be making it again and I let my dad try it he loved it thank you so much

[@crenner1221]

Hiiiiiiii I used to watch your videos every day when I was younger and I still do

[@kimmyptb]

Omg this is so good for homeschool GOOD JOB

[@floral12]

I’m still a kit but I literally love ur videos soooooo sooooooo much 💕

[@AlyssaSings18]

OMG whats up moms!!! Last time I was here was in 2015!!! The kids are so grown up !!! 🥰

[@layla7118]

Wow those look amazing

[@melo80]

Did you know that chewing gum helps you to concentrate?! That is a great excuse to do it during class!!! And dark chocolate has something that makes you feel good and happy.

[@larkinsromines9243]

WOW! these are some great snack hacks I will 4 sure use love your channel!

[@andrewmepham5290]

I love your videos I’m not a mom but I love the hacks ❤️

[@rebekah5755]

Im in class rn but im so hyped for the snack recipes

[@user-ox9kl5bp4z]

Who is not a mom but enjoys watching their vids? 🙋‍♀️

[@angela-sh8zy]

oooo i wanna try the yogurt power snack because i always need a little munching to power me throughout the day! it looks like a great parfait!

[@powerfulduasandwazifaz]

Been watching y'all for years 💕

[@maireadmccann6269]

As a type 1 diabetic I appreciate the info about blood sugars and glycemic index!

[@benhunt2271]

You guys make me so happy

[@benhunt2271]

And stay safe healthy and happy

[@vaishalibhoyar21]

Yayyyy I get really hungry in the afternoon

[@jerrykiting3991]

Yay made it in time love this chanelle!!!xx

[@zazaandmary]

I’m pregnant 🤰 and I need these ideals 😂

[@valsammamathew2281]

I've subbed to what's up moms from when it aired

[@WhatsUpMOMS]

Thank you!