Eat Anything You Want With This One Secret | Michael Pollan | Goalcast

[@goalcast]

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[@DoLifeYOURWay]

Take your time eating as well...enjoy your food. Take as long as it takes to eat as it did to prepare.

[@skylarsa]

Yes I've been told many times that taking the time to eat actually makes you feel more full, and taking the time to chew and pause between bites makes you enjoy the meal more

[@commenter-et4em]

Na if you shovel it down you get a more intense pleasure

[@cucaracha6365]

@@commenter-et4em yep

[@skylarsa]

Thats so true. I've started looking at the food in stores vs my own kitchen and realizing I can make just about anything for way less of the cost myself than to buy it at a store. Plus when you cook food, you know exactly what you're eating.

[@KaylahDemi]

When I go out to eat and eat awesome food, I try to recreate it at home. It takes some experimenting but you get there.

[@thetruthbetweenthelines8521]

I really hope many people will watch this because everything starts with a stable health. Cooking at home is actually fun but unfortunately, in our rush for MORE time, we see this as time wasting. Cooking at home with family around is also a cool way to end the day :)

[@KaylahDemi]

I use cooking as a way to spend time with my girlfriend :)

[@PracticalInspiration]

Fantastic video, cooking at home gives you control, freedom and enjoyment in a way that's often very difficult to find elsewhere when it comes to food

[@juliacarvalho6270]

These videos make me believe in humanity

[@downbntout]

Elegant music for an elegant idea

[@jimmcintyre4390]

So very true!

[@mariamorales9383]

Congrats on 1M 🥳🥳

[@megustacocinar6411]

I love this man philosophy

[@lifeadventurer7627]

Really amazing

[@jeanettemarkley7299]

I eat very little heavy processed food besides dry pasta. My husband and I cook and eat breakfast and dinner everyday. We don't eat lunch. We eat anything we want as long as it's home cooking, like fried fish sticks or hamburgers. We usually eat healthier dinners than that though. We do eat our veggies and keep well hydrated with water and two cups of tea a day. You have to have something.... We also eat dessert. It's almost always fruit, but we do bake things and have that sometimes.

[@ChessMasteryOfficial]

*We read to know we are not alone.*

[@thepoweroftruth7904]

Do you mean we need?

[@ChessMasteryOfficial]

@@thepoweroftruth7904 Yes.

[@shivanandms6249]

There billions of overpopulation on planet Earth ,how can you be alone ,

[@CeynteShow]

Sometimes i cook my self.

[@ramy4740]

Ceynte Show I cook everyday and I’m so happy

[@CeynteShow]

@@ramy4740 that's is awesome bro.

[@thepoweroftruth7904]

Beautiful

[@therese3960]

While I homecook everything.. my husband and I certainly aren't waltzing around the kitchen 😆

[@UjwalAnurag]

Adding 'grow your own food' before you cook it will definitely balance the equation if you ask me.

[@NGH99999]

Pollan is so on-point. Kill your television, f*ck marketing, take your health, and your life, back into YOUR OWN capable hands.

[@edenevrard3851]

I swear when he said fetishizing cooking and seeing it on TV my first and only thought was Food Wars 😂

[@AhmedMotivates]

*Goal Cast* is My Inspiration They inspired me to create my channel Now i upload *Motivational* Videos and Vlogs Every Week Your Support Will Be Appreciated ❤️Have A Nice Day Everyone❤️

[@CeynteShow]

Also you should do that help, it would be appreciated.😀

[@AhmedMotivates]

@@CeynteShow yeah sure

[@americafirst834]

I put this to the test during Covid lockdown. I gained 20 lbs

[@jolintruong6263]

Cook it

[@godni2727]

My teacher made me do an assignment on this video…

[@musaadmohammed1169]

Puts a pound of cheese on bacons at home

[@sunrisesunset7]

I love me some bacons!

[@capitalcityciphers]

Cook it yourself! 😛

[@surendrarathore2680]

Well thats why family system is important, different responsibility for diff person ,if both parent are going out to earn money of course there wont be time for cooking,if grand parent are not living with you ofocurse u have to employee maid to look after ur kids and kid will miss the teaching of grandparent,the traditions, rituals ,customs etc also u have to buy 2 different house ,Joint family system is overall better than nuclear family or single parent family .

[@sherazahmad5232]

They create an anxiety And then they sell the solution Word !

[@parthshukla1798]

India has some of the highest rates of obesity around the globe, and yet most of the food they eat is home cooked. This advice is healty for sure, but can it takle your obesity? Nah.

[@slinkingslug]

Parth Shukla I could be incorrect but everything I have seen shows India having very low obesity rates in correlation with their prevalent home cooking habits. Maybe you got your obesity information from a different source.

[@parthshukla1798]

@@slinkingslug Indians are ranked 1 in underweight, yes, but indians are also among the top 5 globally in obesity. Specifically in the metropolitan cities, the number of the obese is astonishing. It's an interesting topic to study, sure do look into this, I myself find this very interesting. :)

[@petsmania1026]

@@parthshukla1798 , The reason is .that on metropolitan areas...people don't cook themeselves !! It is the same as West....In big cities...people just rely on outside food, rather than preparing themselves that...whereas in other areas....they cook themeselves...!!

[@mikeh7769]

@@petsmania1026 it sounds bullshit tho. I think the reason is because Indian food is very hearty and full of fat. Like curries, chicken tikamasala, etc. What if I cook lasagna and pecan pies at home everyday? This advice is bullshit to me. Sure cooking at home is healthier but 'eat anything as long as you cook it yourself' is utter bullcrap. Take a typical obese american, make them cook at home they would cook jacket potatoes and bake cherry pies and all that.

[@shibbywwe]

I eat way less when I cook it myself

[@clapreload8305]

K.

[@hopedee3718]

Please Get Turkish subtitles..

[@benlee5039]

sooooooooooooooooooo, me make 5 layer oreo ice cream sandwich with wiped cream, gummy bears and powdered sugar, but i'll make it myself.

[@rustykuntz7423]

Well no because Oreos are processed and you have terrible grammar

[@benlee5039]

@@rustykuntz7423 theeeeeeen, cookies and cream cookies. and the grammar was on purpose.

[@rustykuntz7423]

@@benlee5039 If the grammar was on purpose then why did you spell whipped as wiped. 😂

[@benlee5039]

​@@rustykuntz7423 That wouldn't be grammar, it would be considered spelling. "But there is grammar; the OED definition is correct, because it refers to spoken language.. English grammar applies to the language, whether it's written or spoken; but spelling, punctuation, and capitalization are strictly for writing. Just modern technology, not grammar." from Google.

[@rustykuntz7423]

@@benlee5039 I wasn't saying that you misspelling a word was grammar. I was just bringing up your terrible spelling too...

[@riteshsharma3896]

What a pocket friendly video. 😅

[@user-bp7ge4ud9h]

मुझे खाना बनाना बहुत अच्छा लगता है में पूरा दिन खाना बना सकता हूँ। कोई बनवाये तो सही, किसी के पास खाने तक का टाइम नही। सो सैड।

[@kimberlyrobinson3992]

Well, it’s good advice but a little oversimplified. I’m a good cook and there are some very fatty, high calorie things I can make from scratch. An apple pie or a tub of ice cream a day, for instance, even from scratch, isn’t going to keep you slim. Of course, those are somewhat absurd examples. Most people are not going to eat like that. But, my point is that the food should be home cooked but also reasonably healthy. They have to go hand in hand.

[@inscrutablemungus4143]

I think Pollan's point is that making an apple pie or a tub of ice cream will be cumbersome enough that most people will not make it except for special occasions. (EDIT: For instance, I've cooked every regular meal at home for about a year now and I've made an apple pie once in that time.) On the other hand, if you eat out a lot, it's very easy to just order a dessert with every meal (as a lot of people do). Granted, the way this video is clipped hides some of the context, but this is what he meant in his original talk. When you take into account all of the other things that people have to do in life (work, family, hobbies etc.), if they had to cook from scratch, they'd do what humans have done throughout history: i.e find the best ingredients they could afford and cook them as simply as possible. The once a month side of french fries is fine. The problem is that fast food makes it too easy to eat them with every meal.

[@genbusama]

It’s a shame this clip leaves off kind of the defining characteristic of the rule. Yes cook everything, but cook everything from scratch is the full rule. And while a minor addition it is still important none the less

[@TitusRedwind]

Can I eat a brick? I'd really like to eat a brick.

[@rustykuntz7423]

Only if you make it yourself. You don't want one of those processed bricks... they lead to obesity

[@TitusRedwind]

@@rustykuntz7423 awesome! Thanks.

[@rustykuntz7423]

@@TitusRedwind Your welcome buddy!

[@Insanity2170]

Thats Why you need a Thermomix !!!!! Guess what WE just arrived to USA !!!!!

[@dubidubes]

Bruh

[@lexidorsey9695]

Second comment

[@pulseofages]

Mine was first 😂

[@dawnt5587]

I cook and I’m still fat.

[@rustykuntz7423]

Deepfrying Twinkies and candy bars aren't cooking lol

[@pulseofages]

Second view!

[@ZdsGaming]

The only reason I don't cook is because I haven't the budget to cook from scratch like I want to. My money is simply too tied up in other things to spend a good chunk of it on ingredients needed to cook a from scratch meal

[@tigertalks1567]

LOL you won't be able to do or enjoy the other things if you end up with cancer insulin resistance

[@halfwaythereatcampdowning6831]

Eating home cooked meals - simple ones- will be about one third of the cost or less than eating out.

[@inscrutablemungus4143]

I'm actually curious about your budget. What kind of food do you see yourself cooking? (i.e meat/seafood heavy? Or lots of veggies?) And how much would an equivalent frozen dinner or fast food order cost you? The reason I ask is that I've switched to cooking all of my regular meals from scratch and it ends up saving me money compared to more processed food. I want to understand what particular food choices make this switch financially viable.

[@ZdsGaming]

im reliant entirely on food stamps for my food budget. I only get about #291 per month. I work from home (mostly on youtube) so i do have the time to make my stuff at home. Its just getting the motvation for one, and storing tjhe food for two. Cause my fridge routinley lets my food go bad, especially dairy products, and my complex wont give me a new one@@inscrutablemungus4143

[@daday9760]

I don't want to break this, I don't mean to be rude but um, why are there a lot of fat chefs?