Eat day and night! I lost 10 kg in a month. Just chop and mix!

Hello friends! A simple and tasty recipe that will help you lose weight and saturate your body with healthy vitamins! In a month I lost 10 kg.
Eat day and night! Few calories and many benefits. Just chop and mix!
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First recipe! 📍00:00
2 cucumbers
1 can canned tuna or other fish
3 boiled eggs
bunch of dill
4 tablespoons sour cream or Greek yogurt
half an onion.
Mix.
Brush two halves of bread with olive oil and fry in a frying pan until crispy.
Bon appetit!
Second recipe!📍03:47
4 radishes
3 boiled eggs
2 cucumbers
a pinch of salt
mix of lettuce leaves
Refueling:
50 grams of peanuts, water, puree in a blender.
2 teaspoons vegetable oil
2 cloves garlic
lemon juice
If you want to lose weight, eat this salad for dinner. Very easy and tasty!

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More great recipes! Thank you! 0:41

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