Eat Healthy For The Week | Honey Chicken High Protein Meal Prep

[@PrepItByCJO]

Hope you enjoyed the first video on the new channel. If you have anything you’d like to see, let me know. Thanks for watching and supporting ❤

[@TheOtherNigel]

I'd love to see some low fodmap meals for all the IBS sufferers out there

[@tailofbud2399]

Feel like a lower calorie higher protein mac n cheese would be a great meal prep for this channel.

[@AshMenon]

YESSS! Been looking for more meal prep ideas and I've always loved your recipes. Knowing that you've dedicated an entire channel to it makes me so happy.

[@PrepItByCJO]

Thank you so much! So much more to come

[@mayamoked1444]

PERFECT!!!! i need more!!! its more then 6 month yhat i preper your food every week, and its just perfect

[@PrepItByCJO]

Plenty more to come

[@conkirk9362]

The return of a classic! The original honey chicken was the first time I meal prepped your recipe and look how far we’ve come 💪 congrats mate and good luck on the new channel

[@PrepItByCJO]

It is a good ole classic. This one is better in my opinion with the cous cous and Asian greens. Cheers mate

[@khan8098]

Still remember the community post when you asked us what we'd like to see. Glad you went the meal-prep idea me and plenty of others wanted to see more of! Keep it up dude

[@PrepItByCJO]

Cheers mate! The meal prep really took off. I have huge plans for this!

[@marisacollmann4640]

So excited to try this one out! I’ve been cooking your dishes for the last few months and it’s great, love the variety of flavors and trying out new ideas. Meal prep series has been a favorite so I’m glad to see it has its own channel!! Although just a small request, would you be able to add the ingredient list to the description? Super helpful add on in your other videos as it helps me make a list for groceries - thanks!

[@PrepItByCJO]

Thank you so much for that! I’m glad you enjoy them. The recipe is in the description with the recipe link to my website. The full written recipe is there 🙌

[@Cloth1998]

Love the recipe jack! Would be great to see some meals that are high calorie and protein for bulking Good luck with the new channel

[@PrepItByCJO]

Thank you! Sure thing, I'll get it done. This channel is for all of us and is going to cover everything.

[@nalydh]

Love the honey and sriracha combo, simply never goes wrong. Cheers Jack!

[@PrepItByCJO]

It is such a good combo

[@connorbishop3289]

Yesssss already so excited for this channel😁

[@PrepItByCJO]

Yay! Thank you! I can’t wait to see where it goes

[@connorbishop3289]

@@PrepItByCJOme too, I’m excited for you man! I really hope it takes off. Just went shopping and about to cook this meal

[@PrepItByCJO]

@@connorbishop3289 I have no doubts! Perfect mate. Enjoy it and thank you 🙌

[@helnbak9372]

Congratulations on your new channel. Yes I’m looking forward to watching. 🥰

[@PrepItByCJO]

Thank you very much

[@PinchofMintCookingChannel]

Happy New Channel mate! Great first video 🔥

[@PrepItByCJO]

Cheers Bro! Good to see you here

[@AnitaandLucas]

New channel! New yummy recipe! Mako wok looks amazing, been looking at getting one of those. Those containers look pretty too!

[@PrepItByCJO]

Thank you very much! I have links for both in the description. I highly recommend. Such good quality products

[@aixcarte10]

Happy new channel🍀Love Tokyo😻

[@PrepItByCJO]

Thank you 🤗 She's a menace

[@joeyk5]

This is great. The flavours are all there by sounds of it. Great start to your new channel, Chef Jack

[@PrepItByCJO]

The flavours work so well. Thank you 🙏

[@lizzy9975]

Love the idea of a dedicated channel! 🎯

[@PrepItByCJO]

It’s going to be good!

[@cathybrown7291]

Congrats on the new channel. Looks awesome! 🎉

[@PrepItByCJO]

Yes! Thank you very much!

[@kyle353]

If you could include the calories for the meals at the beginning or in the description, definitely an important factor👍🏼 normally sesrch for calorie slecific meal preps

[@PrepItByCJO]

The calories and macros are already in the videos 🙌

[@JiisB]

Hey mate! Any chance you could add your old meal prep vids from main channel to this channel. I'm a big fan of your meal preps and then all the vids would be easy to find. Thanks for your amazing recipes!

[@PrepItByCJO]

Good idea! I’ve got to dig out all the files but I’ll start rolling them out from Monday

[@JiisB]

Cheers boss, appreciate it! Have a pleasent weekend.

[@silenthillisawesome6163]

Greetings from the UK! Just noticed your cat in the video briefly! The cat looks very cute! The food looks great and I can't wait to attempt to make it myself but it does have a lot of ingredients. Not sure where to find the sauce in my supermarket but I'll have a look for it. Keep up the good work!

[@PrepItByCJO]

Greetings from Australia. Thank you 🙏 the sriracha sauce should be available in uk 🙌

[@PaulHo]

Fabulous! Would love some beans on a budget or other balanced veg recipes.

[@PrepItByCJO]

Definitely! Let's make it happen.

[@davidhamer7820]

Your vids have been a huge help to me being able to fit in cooking quality food for myself and my family. Also helping with my protien and other diet for the gym. Thanks a bunch. You rock.

[@PrepItByCJO]

Perfect, that’s great to hear! Happy to hear it’s helping you

[@angeladelph6833]

Yes, chef Jack looking forward to some delicious and healthy meal preps. I am starting with this one tomorrow. Congrats on the new channel, I can feel the success of it 😊 Thank you for the kind thought.

[@PrepItByCJO]

Thank you very much! Please enjoy it

[@angeladelph6833]

I'm definitely sure I will. Thank you Chef Jack..

[@kanadetachibana7325]

Love your videos. Thanks to you i have started to eat regular Meals during the week. I would love to see some recipes for breakfast.

[@PrepItByCJO]

Thank you so much! Breakfast will definitely be included

[@Mintii]

Stoked to see you continuing the series! I have several of your recipes on rotation, can't wait to see more!

[@PrepItByCJO]

Thank you very much! Huge plans for this channel. Stay tuned 😉

[@nanno8483]

Yeah!! I am thrilled that you have started this channel Chef. I look forward to seeing your content and putting your recipes into play in my own kitchen

[@PrepItByCJO]

Welcome to the new channel! Thank you so much ☺️

[@trevorbarney1796]

"you'll be eating rubber bullets!" made me think of Fast and Furious; "Rubber bullets? BIG MISTAKE" hahahah

[@PrepItByCJO]

Haha

[@A_Ereira]

A Tokyo cameo on the first video of the channel? #blessed Really looking forward to these recipes, Jack. And thank you for actually listing out the macros for each component individually. It makes it easier to mix and match in the future.

[@PrepItByCJO]

Haha I know right. She just waltzed right in. I’m glad you enjoy the videos. Thank you 🙏

[@michaelc3656]

I know the feeling of needing to lose a few kilos, and your meals in general are helping me do that. I hope this new channel thrives as I love the meal prep series and it helps me eat well throughout the week instead of gravitating towards fast food. You're a wonderful chef. Keep up the great work.

[@PrepItByCJO]

Definitely! I’ve already lost a few kg from walking and eating these. Really appreciate the support mate. Thank you 🙏

[@_jaber1]

Great video, thank you. But I don’t see anything in the description on how to enter the giveaway?

[@PrepItByCJO]

Thank you very much and welcome to the new channel. The link is in the description now. That was my bad 🙌

[@vk2118]

New Channel great Idea! Love your meal preps as they get me through the week without the everyday struggle of thinking of something to eat! Could you include the ingredients into the video description like on your main channel? They’re really helpful while cooking :)

[@PrepItByCJO]

Thank you very much! The full written recipe is in the description with a link to my site. There it can also be printed

[@rhys8281]

Hey mate, off to a good start. Can't wait to use these to keep me motivated and eating

[@PrepItByCJO]

Perfect! 🙌

[@carsons5750]

Really appreciate the new channel! My favourite recipes list is full of your stuff.

[@PrepItByCJO]

That’s amazing! Thank you so much for that

[@arrismalik9953]

Very much looking forward to seeing more on this page. One of the few chefs online that explain everything so simply and clearly providing all the right information. Personal request, would you be able to do a healthy Bolognese meal prep vid? 😊

[@PrepItByCJO]

Thank you very much! Definitely can do bolognese. Leave it with me

[@notoots]

I love your meal prep recipes. I've made your sriracha meatballs from your other channel so many times, and it's on the menu again this week.

[@PrepItByCJO]

Perfect! Glad to hear you’ve been enjoying them

[@smitajal9565]

Wowww....your first video on your new channel along with the introduction of your family member,Tokto( so cute ) and how can i not mention all the fun filled humour....the best one was the chicken boo boo....you have always been so honest and from your heart Chef Jack... So happy to be here in this part of your journey, its been a long and food filled delicious ride.... Love the recipe,have made the older version and it was 😋😋😋😋

[@PrepItByCJO]

Hey Smita! Thank you so much for all your support. Great to see you here on the new channel

[@pommiegirl8079]

This is brilliant! Can't wait to see more.

[@PrepItByCJO]

Thank you very much

[@varunnerurkar9418]

Congratulations on your new channel Chef Jack. And thank you so much for teaching me how to meal prep

[@PrepItByCJO]

Thank you very much. It’s a pleasure

[@justshyn7347]

Love honey chicken ❤ thanks Jack. This is meal prep for next week

[@PrepItByCJO]

Thank you 🙏 please enjoy it

[@y.p.7829]

Can you put the ingredients in the video description? On the main channel I can copy and paste the list to add to my shopping list and reference while cooking

[@PrepItByCJO]

The whole recipe is listed in the description. Click on the link and the full recipes which is printable is on my website

[@y.p.7829]

How often do you plan on posting on this channel? Love your main channel!

[@PrepItByCJO]

1 for the first couple weeks then 2. So that will make it 2 on my main channel, 2 on this channel and 2-3 on my shorts channel 🙌 plenty of content coming

[@Sjf542]

4 prep containers filled and one portion devoured. It was quick and awesome 😄👌

[@PrepItByCJO]

So good! Great to hear it

[@TheFaceLG]

Would love to see some high calorie meals for us trying to gain weight :)

[@PrepItByCJO]

Noted! I’ll get onto it

[@ramoslopezoscarsamuel7063]

This is fire

[@PrepItByCJO]

Thank you 🙏

[@jacquiemouton9053]

Still such a lovely recipe. Sadly I cannot enter the giveaway as I live in South Africa. Thanks Jack. X

[@PrepItByCJO]

The recipe is amazing. A bit more healthier than the other one. Unfortunately I had no say in the countries involved for the giveaway 🙌

[@rileyrocks27]

Hey mate love your main channel and looking forward to seeing this channel as well. I looked in your description I reckon you may have forgotten to add your giveaway to it. Cheers

[@PrepItByCJO]

Hey! Thank you so much and welcome to the new channel. It’s now been added, that’s my bad 🙌

[@rileyrocks27]

There is also a new error I’ve found with the recipe on the website you have put the chicken stock in the honey sauce part

[@PrepItByCJO]

@@rileyrocks27 alright cheers for the heads up. I’ll get it organised

[@PrepItByCJO]

@@rileyrocks27all fixed 👌

[@jackierey95]

Wow! This looks amazing! These prep videos will sure come in handy. Can I use black pepper instead?

[@PrepItByCJO]

Thank you. Yes you can

[@l214laus]

Good luck with your new channel. I can’t see how to enter. Have I missed anything? Good point about not overcooking the meat as sometimes reheating food does make it seem like rubber.

[@PrepItByCJO]

Thank you 🙏 That was my bad, the link is now in the description.

[@chewycornell]

Love the videos! Any recommendations on best way to replicate stir frying on a glass top stove?

[@PrepItByCJO]

Thank you 🙏 Do you mean induction? It’s the same process just make sure your pan is able to work on induction

[@gargi8812]

Can we use lean chicken breast instead? I find it healthier & easier to cook than chicken thigh.

[@PrepItByCJO]

Definitely. Chicken breast is perfect for this. I used it in my original version.

[@mufreddinchoudhury3043]

Thank you for the upload. Would you mind sharing how much this meal prep would cost me? I'd love to know. Subbed and looking forward to more uploads.

[@PrepItByCJO]

It’s a pleasure! I can’t give you an accurate spend amount as I’m not sure where you are in the world. If I remember this works out to be roughly $7.5 per portion

[@mufreddinchoudhury3043]

@@PrepItByCJO Sorry I should've mentioned. I'm based in the UK.

[@Chris-MG79]

Hi there, new to the channel and wanted to ask where to buy the glass meal prep dishes? Apologies if this has already been asked. Thank you

[@PrepItByCJO]

Hey Chris, welcome mate. I use vacuum containers and they’re 750ml Here’s a link - www.luvele.com/?ref=qNAC7JWq6gdhha

[@Chris-MG79]

@@PrepItByCJO thank you so much. Really appreciate it. 😀

[@jeremiahsuryanto4342]

Hi Chef Jack, so this channel will be around meal prep and healthy food, whereas the main channel will be just regular recipes?

[@PrepItByCJO]

Hey! This channels main focus will be meal prep and the main channel will continue on with what I already do which is a bit of everything

[@stuarttimewell684]

Never been a fan of thighs so will use breast :) excited to eat it this week! I like to cook for 3 days does your website have a feature to change how many servings?

[@PrepItByCJO]

I used breast for the original version and it works very well. The website does have that feature. Simply enter the amount of days and it will recalculate the recipe for you 🙌

[@FlorianHWave]

2:28 Cat 🐱

[@FlorianHWave]

2:35 Cat walking on stove top 😸

[@PrepItByCJO]

Haha yep. That’s Tokyo

[@Annoyin1321artist]

Thanks for video. Do you think tortellini soup can work with meal prep?

[@PrepItByCJO]

Anytime! Tortellini would be a hard one as it will need to be cooked a different way in order for it to not fall apart. I’ll see if I can whip something up

[@Annoyin1321artist]

@@PrepItByCJO thank you!

[@funbox2882]

Hello Tokyo!

[@PrepItByCJO]

😊😊

[@kyle353]

500 calories and high protein meals would be good to see

[@PrepItByCJO]

🙌🙌

[@kylefernandes5003]

Hope this channel does well Chef

[@PrepItByCJO]

I have no doubts 🙌

[@hugojousselin9325]

A good idea of meal preps would be meals that can be cooked within one single pan for convenience. Because your meal looks delicious but you use so much tools that the wash after must be an horror 😂

[@PrepItByCJO]

I’ll have to get some one pot meal on the go! Haha yep the amount of dishes I create when filming is something of horror haha

[@kleptosepto1848]

This is excellent and directly helps me since I work shifts. Been using your meal preps for quite a while now.

[@PrepItByCJO]

Perfect. That’s exactly what I want to do is help as many as I can. 🙌