I like how you cater to a lot of different diets with your meal preps. I'm not low cal or low carb so I'd probably fill this out with regular rice most of the time but I'm glad you included a different option
@ChefJackOvens7 ай бұрын
Got some more stuff planned coming out very soon
@HonestlyHolistic7 ай бұрын
yeah I appreciate how healthy and at the same time tasty it is and yet I need to also try that chocoloate tart he uploaded the other day
@RorysRamblings4 ай бұрын
You're an absolute legend mate. You're recipes are so simple, easy to follow, not full of stupid jokes or overedited, your personality is great, explicit instructions and steps broken down to simple easy to follow steps. I'm making this today. Can't wait!
@ChefJackOvens4 ай бұрын
Really appreciate that mate! Thank you. Please enjoy it. 🙌
@AzeriathGaming4 ай бұрын
Your chanell has been a lifesaver for my weight loss journey. Thank you!
@ChefJackOvens4 ай бұрын
You are so welcome! Awesome to hear
@lanimapanoo25744 ай бұрын
I am so happy I found this channel! You’re a life saver ❤❤❤
@ChefJackOvens4 ай бұрын
I'm so glad! Thank you
@user-tf3qf6lv8n4 ай бұрын
I discovered Chef Jack today and could not write down instructions fast enough but then I also discovered how to find instructions on his website. Like Fiona I was so pleased to see nutrition breakdowns addressed hi fiber, low carb diets AND could freeze Chicken bowl. Can't wait to try!
@ChefJackOvens4 ай бұрын
Welcome and thank you 🙌
@joshuawilliams9947 ай бұрын
Just gonna be me in the house soon, so these recipes are gonna prove SO useful - in shopping and in meal prepping. Have some already in my mind. This is gonna be another - loved the basil pesto pasta one too. Might have to try out that Mongolian beef dish you did a while back, a staple for any Chinese order.
@DeeTofa7 ай бұрын
I lucky already had all the ingredients so I just made this for the week. It is so tasty! Thank you for this amazing recipe.
@joeyk57 ай бұрын
Oh forgot to say Chef Jack. You did the whisper again…love it. Thank you for bringing it back. I know what you are saying now so will continue to look forward to you using it more often again. It’s like your little signature
@DatabaseAdministration7 ай бұрын
Your choice of tools is incredible. Please do videos on cookware you use and recommend. You can do many vidoes in that category like cookware that you want to buy but can't afford, cheapest cookware you have and why you use them and so on. Highly request making videos about cookware.
@michaelbrice20727 ай бұрын
I have tried many of your meal preps. They're all delicious. They save me a ton of time during the week. They allow me to cook 1 or two preps and pair with a salad and I have lunch and dinner all week. I am going to make this today!
@ChefJackOvens7 ай бұрын
That is awesome! Good to hear it’s helpful to you!
@Scallop6 ай бұрын
I normally rely on quick fajita/burrito kits for Mexican food and never realised how easy it can be to make everything with fresh ingredients. This was delicious and I can't wait to eat it again tomorrow!
@lomont67867 ай бұрын
Chef Jack Ovens, a salsa is something that has been blended or mashed together not mixed, what you did we call it a salad or ensalada, pico, or bandera.
@tarajones-legros36617 ай бұрын
1 tablespoon olive oil = 1/4 cup olive oil 😆 Every time.
@ChefJackOvens7 ай бұрын
No it’s 1 tbsp big difference
@Haelingnewb7 ай бұрын
That first knife you're using looks so sick.
@ECHOisLife7 ай бұрын
its called a Damascus Pattern Chef's Knife
@ChefJackOvens7 ай бұрын
It’s from the cooking guild I have a link in the description if you want a closer look 😊
@yvonnehamilton25227 ай бұрын
Looks delicious what i would like to know is whats the name of the appliance your using to cook it on before you put it in the oven please. X
@aprilstevens18846 ай бұрын
Ya it does lol
@vanessajoiner90787 ай бұрын
Love it! I am not sure if the cauliflower “rice”…I love rice period…BUT I will try it..looks delicious! Love the corn salsa!!
@williambyrne2357 ай бұрын
Love the vids and the growth I've seen on the channel - watched them all multiple times - keep it going mate!
@ImBarryScottCSS7 ай бұрын
Definitely giving this one some play, never made a corn salsa at home. Thanks Chef 🫡
@luckylottopicks62657 ай бұрын
Love Cilantro, it gives great flavor to food. Definitely does not taste like soap!😄
@saibgassanov33787 ай бұрын
Thanks, chef! Would be really cool to see more diet friendly meal plans. I cooked all of your older meal preps, all delicious, but not fitting my current goals :( This one is perfect
@ChefJackOvens7 ай бұрын
Got something planned coming out very soon!
@ThaFuzzwood7 ай бұрын
What really helps here is how the ingredients compare to the size of your hand. What is a common size for a vegetable differs from country to country, but the size of a human hand is pretty much universal.
@catharinealexander895 ай бұрын
This looks like a really great recipe!! I'm doing high protein meal prep for my boyfriend and this is definitely going on the menu this week! 👍
@ChefJackOvens5 ай бұрын
Perfect recipe for that
@vanessajoiner90787 ай бұрын
Oh and so love your cutlery!! BEAUTIFUL!!!
@justinhelton42776 ай бұрын
First meal prep I’ve tried from your account, absolutely loved it! Will be following for more ❤️
@ChefJackOvens6 ай бұрын
Thank you so much
@sarajanehaven7 ай бұрын
This looks like a delicious and well balanced meal. Thank you!
@MsMadlove616 ай бұрын
This looks easy to make and very flavorful…
@jonnovak68567 ай бұрын
Been looking to spice up my chicken/broccoli/rice for lunch. This ought to do it, great content.
@smitajal95657 ай бұрын
Awesome recipe...i just love that salsa...and looks like there are a lot of emotions flowing through your videos 😂😂
@ChefJackOvens7 ай бұрын
Thank you Smita! This was one of the last videos we filmed in the old house
@dale15157 ай бұрын
Great video as usual mate. Have you got any keto recipes planned for the future by any chance?
@tobydog50867 ай бұрын
This looks amazing! Can't wait to try
@williambowes-xt2sm7 ай бұрын
Just made this yesterday, very well recieved thank you @chef jack ovens :)
@carmenochoa1807 ай бұрын
Thank you from Australia. This special for me, because I doing ketogenic diet for many years..❤
@coolabah-blue7 ай бұрын
Can’t wait to make this healthy, delicious looking recipe.🙏🏻😋
@lisazelko33537 ай бұрын
Amazing and will be adding this to my meal prep mix this week, am salivating, thank you!
@linettee.houser51566 ай бұрын
Thanks for sharing Great Recipes and Thanks for explaining everything so well
@veronicamz1235 ай бұрын
Made this today. It was DELICIOUS❤
@ChefJackOvens5 ай бұрын
Glad you liked it!!
@NinaRibenaMixedMedia7 ай бұрын
Thanks Jack. Looks delicious 🤣😋
@ChefJackOvens7 ай бұрын
Thank you 🙏
@aixcarte107 ай бұрын
Love your Channel-this meal prep helps a lot. Thank you!
@c.cltnative72417 ай бұрын
Thanks for showing macros! Yumm!
@ChefJackOvens7 ай бұрын
It’s a pleasure
@samahquraishi49817 ай бұрын
This turned out so well. Loved it! Thank you ♥️
@SS-vl3qw7 ай бұрын
Great recipe and another useful video to save time! Please could you make some videos for vegetarians and using Quorn or similar products
@falenab14 ай бұрын
These look tasty, I would like to know where your purchased your glass containers? I like how deep they are!
@ChefJackOvens4 ай бұрын
Thank you. They're from luvele - www.luvele.com/?ref=qNAC7JWq6gdhha
@ChrisM5417 ай бұрын
That looks delicious. Thanks for another keeper chef.
@ChefJackOvens7 ай бұрын
It’s a pleasure
@tracyC74147 ай бұрын
Heyyy!!! If there’s a flame on and cutting going on-I consider that cooking!! 😂🤣😂🤣😂
@nikkikeus15927 ай бұрын
Thanks chef, for both this amazing looking prep and that you mention the soapy koriander. I can relate to that flavour.😂
@peterkurth9333 ай бұрын
Dude you’re a wizard
@desgoulding71547 ай бұрын
Another great little dish mate. Thanks 🤩 for sharing.
@mariannebissett27904 ай бұрын
Love this!
@ChefJackOvens4 ай бұрын
Happy to hear that
@77BenWells7 ай бұрын
Great work as usual.... definitely be making this one
@Sun2strider7 ай бұрын
Thank you for another great meal prep video, chef! I will probably make this with basmati rice as I am trying to have a high calorie intake but otherwise will follow the recipe as it is :)
@michaelc36567 ай бұрын
This looks delicious as usual, but I have to say that chicken is cooked to complete perfection. So juicy.
@optix47327 ай бұрын
Nice recipe! Can’t wait to try it!
@ChefJackOvens7 ай бұрын
It's so good! Enjoy 😊
@sewnonny27217 ай бұрын
Absolutely scrummy. Thank you!
@luvtoyscollector33737 ай бұрын
Looks delicious 😋
@judyfeldman50667 ай бұрын
I love your channel. I will try this for sure.
@lucyluu35397 ай бұрын
I love your video. Nice, neat, Efficient and Not too much Salt n seasonings! Most of these channels pour way too many seasoning. I love the Cards!!! Really helpful. I'd love to see more Meal preps or meals with things I can eat though. Eww Cauliflower 😢.. I can't eat things that Blow my stomach up.. any IBS friendly meals would be Great! Oh and Cilantro TASTES LIKE SOAP to Me!😂 I thought I was the only one!! ❤🎉😊
@Loloisanerd7 ай бұрын
First recipe I tried and I love it.🎉
@seventeenth58787 ай бұрын
Amazing
@ChefJackOvens7 ай бұрын
Thank you! Cheers!
@adamadamski5627 ай бұрын
Jaaaaaaaack lets go champ!!!!! Im still Alive Bro. Always with you
@curtisgeist61227 ай бұрын
Got a link for those food containers?
@erdolion4 ай бұрын
Thank you Jacks. Great recipe! By the way if you have affiliation links for europe also, pls share them.
@ChefJackOvens4 ай бұрын
Thank you 🙏 all the affiliate links are in the description and should be worldwide 🙌
@Janyce625627 ай бұрын
I always substitute parsley for cilantro.
@lizireland-skies6 ай бұрын
This looks so yummy. I will defo make it. Thank you for all your delicious recipes that you share with us. ❤❤ I am always fascinated by the size of chicken breasts in the USA and Australia. Ours in England and Ireland are tiny in comparison 😂😅
@mayachaparro63987 ай бұрын
I love your videos.. doing god’s work fr
@ChefJackOvens7 ай бұрын
🙏🙏
@trevorbarney17967 ай бұрын
This dude stays flexing with his knives 🫨
@judyrobas51236 ай бұрын
I'd love to try all those❤
@sharetac92967 ай бұрын
Looks great. Thank you
@marks74717 ай бұрын
I might do this on Wednesday
@joeyk57 ай бұрын
Yum. Thank you
@HoneyHyewolf14127 ай бұрын
Nice recipe! 🌻🫶
@mahf997 ай бұрын
awesome recipe, chef! i miss the outro music tho :(
@chiefenumclaw79607 ай бұрын
Great work!
@damianhac97387 ай бұрын
Made it today. Tastes good :)
@shirleyburnham27827 ай бұрын
Drooling 🤤 x
@ChefJackOvens7 ай бұрын
☺️🤤🤤
@An_Gold6 ай бұрын
Thanks, those are great ideas. Could you please let know what temperature in the oven should be for chicken breast (and how much time to keep it there)? Did not hear it well. Thank you
@bettypierce80507 ай бұрын
Awesome!
@ChefJackOvens7 ай бұрын
👌👌
@kimlee14167 ай бұрын
Looks delicious.
@joakimfalch60697 ай бұрын
Macro cards look great
@obijohnken0bi3 ай бұрын
if a portion of the chicken is 280g or 9.8 oz how are you only getting 36 g of protein. I calculate that at like 80-90 g of protein.
@MrRoyalGard7 ай бұрын
More chicken , wonder how many you have made in total hehe :) (don"t get me wrong i like it, but some more seafood? shellfish, prawns would be nice to see :)
@rizzroz7 ай бұрын
What meal prep container do you use? Looks like the perfect size I’m looking for!
@VB-xt9rd7 ай бұрын
I'm sure someones asked this before, so I apologize. But where did you get the bowls from? Thanks
@ChefJackOvens7 ай бұрын
Its okay. They're from Luvele - www.luvele.com/?ref=qNAC7JWq6gdhha
@kristindelacruz882120 күн бұрын
Can i use frozen cauliflower rice for this recipe?
@perecrack137 ай бұрын
I don't like black beans. Any suggestions of what similar ingredient can i use? Thank you! Your videos help me eat better.
@SmokeMirrors-ys7pj7 ай бұрын
Trust me learn to like black beans as the nutrition is so good. I used to hate Yogurt & Salmon and now I would not be without it. Even if you cannot get used to liking it 100% the nutrition out weighs the part where you dislike the taste. Worth a shot 😊Goodluck.
@tomasarndt81397 ай бұрын
I liked the recipe until you added the black beans😳. Is there a replacement, any recommendations?
@Doreas137 ай бұрын
Are those glass bowls freezer friendly? They won't crack when heating the food up in the microwave
@shafaaulia89773 ай бұрын
can you tell me the size of the container of meal prep that you used?
@ChefJackOvens3 ай бұрын
They’re 750ml Theres a link for them in the description 🙌
@virginiaeriguel87387 ай бұрын
Looks yummy
@PateVansAnchez7 ай бұрын
Absolutely boza chicken and side dishes recipe. You said "just" 29 times
@ChefJackOvens7 ай бұрын
I’m well aware haha. I know it’s a problem of mine that I’m trying to fix.
@theiiimmmsss7 ай бұрын
💐
@superblueberry39467 ай бұрын
Question: How I avoid tearing up when cutting onions? Feels like its getting worse for me
@VideoStyler093 ай бұрын
macros are wrong for the chicken, should be way more than 36g Protein if it is 280g chicken...
@tanyamiller6275Ай бұрын
Nice
@diilain7 ай бұрын
Those pans 😍 who makes them?
@ChefJackOvens7 ай бұрын
Hexclad
@Ravey1007 ай бұрын
229$ for the 7qt
@brigette0Ай бұрын
What is the pan you cook the chicken in?
@jq90032 ай бұрын
Sorry, correct me if I'm wrong, is the calorie for breast correct? Tbsp olive oil = 119 calories already.
@ChefJackOvens2 ай бұрын
Everything is ran through MyFitnessPal
@jiggy177 ай бұрын
how does a 280g serving size chicken breast only have 36g of protein ?
@derbar70517 ай бұрын
What knives are you using?
@ChefJackOvens7 ай бұрын
They’re from the cooking guild. I have a link in the description
@WhereIsTiffanyDover7 ай бұрын
Where’d you get those sweet glass containers you’re using?
@ChefJackOvens7 ай бұрын
They’re from Luvele. There’s a link in the description. The containers I use are 750ml
@WhereIsTiffanyDover7 ай бұрын
@@ChefJackOvens greatly appreciated!
@srirachainthebowl3 ай бұрын
can i replace corn with chickpeas?
@katherinewolf77656 ай бұрын
It looks like are pouring in a LOT more olive oil than the stated amount!
@ChefJackOvens6 ай бұрын
1 tbsp is 20ml in Australia. I’m using what I’m saying