Eat PASTA to lose weight! 3 Tips to your healthy weight loss.

[@casperdreams996]

Thinking of any different types of foods as healthy or unhealthy is just wrong. It's all about controlling the amounts. Great video, keep going.

[@adrienneRDPurWeightloss]

Totally! Thanks for your message and kind words! 🙂

[@FS02012]

There are so many organic lentils, whole wheat or chickapea pastas out there well maybe a few brands. Those are what i eat i don't use heavy cream sauces use milk and Parmigiano to thicken if needed

[@adrienneRDPurWeightloss]

Yes! So many options out there for pastas! Good decision to not use heavy cream sauces. 👍

[@My5StarLife]

Thanks for sharing this one. Pasta is one of my favorites but when I eat it I try to do so in moderation. No matter what type of diet you are on it always seems to be labeled as a bad which irks me. If you like it and it doesn't bother you for other health reasons then just EAT IT but be smart about it!

[@adrienneRDPurWeightloss]

I'm glad you found this video helpful! Yes, labeling foods as not healthy can be very detrimental and I love that you are all about moderation, aware, and mindful! 👍🙂